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Everyone knows how important it is to exercise, the thing is, most of us still aren't making activity a regular part of our daily routine, leaving experts worried about our prospects for long term health. Finding motivation to start exercise programs can be the hardest part, so internet health and wellness resource WebMD asked two experts to offer up some specific strategies we can all use to get, and keep, motivated.

Research backs up this approach. A study published in 2008 out of the University of Missouri-Columbia found that when adults with chronic conditions were given strategies to change behavior, they increased their activity levels significantly. Information intended to change knowledge and beliefs about exercise didn't have the same effect.

그건 간단 해요, 행동 전략에 초점을 맞추고 길을 비키 Conn, 미주리 대학 싱클레어 학교 간호 대학 교수와 연구의 연관 학장에 따라 갈 수 있습니다. 그게 당신이 종이에 뭔가를 작성하여 활동 시간의 경과를 추적할 당신은 귀하의 진행 상황과 동기를 인식하고있을 필요가있을거야 것을 의미합니다.

개인 트레이너 토냐의 Gutch 달라스 '쿠퍼 휘트니스 센터에서 몇 가지 다른 제안은 당신이 전에 어딘가에서 들어본 것들, 그러나 그들은, 특히 시간이 지남에 적용 작업 때문이지.

1) 주 당신이 할 수있는 구체적인 목표 설정에 도달 번 - 말들을 20 분, 3 시작 괜찮아요. 천천히 당신의 시간과 강도를 높이십시오.

2) 알리미를 사용 - 일정 운동을 다른 사람이 당신이 될만한, 그리고 계속 그 약속을. 정말 갈 준비 때문에, 신발, MP3 플레이어 충전 편리한 차안에 체육관 가방을 가질 수있다.

3) 아니오 음식은 보상 - 때, 당신의 피트니스 목표에 도달하는 식용 않아 보상 뭔가 자신을, 그래도 즐거운 ...에 대해 좀 살 게요. 영화, 페디큐어, 쇼핑 여행이나 마사지 같은 상황이 좋은 선택입니다.

4) Invest in quality workout shoes - you want ones that feel so good that you look forward to putting them on. Avoid high top styles and opt for good cushioning and arch support. Since you should replace workout shoes when they start to lose support, as soon as every 3 to 6 months, you may want to buy two pairs to start and alternate between them.

5) Find a buddy or class - when someone is depending on you, and you're working toward the same goal, that's a powerful motivator. It also makes the workout that much more fun.

6) Start slow – you can still get big benefits by breaking exercise into segments all through the day. Start with 10-15 minutes of activity, a few times a day whenever you can fit it in. This really does add up.

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10 Tips To Start And Stick With Exercise… Continued…

7) Walk - its one of the easiest ways for most of us to get more exercise. By wearing a pedometer you keep track of how far you've gone toward a daily goal. This is especially good for those who have a desk job; you might aim for 5,000 steps a day to start, working up to 10-15,000 steps a day over time.

Basics are best - you don't need fancy equipment to get a great workout. Think instead of medicine balls, free weights, Swiss balls and kettle bells. Enjoy nature – hike or run on the beach. And there's no better workout than a game of basketball or baseball with the kids.

9) Work multiple muscle groups - when you work more than one group of muscles at a time, using full body movements it takes less time to do a thorough weight training workout and burns tons of calories too. Try squats (lower body) with dumbbell shoulder presses for the upper body to start and see how you feel.

10) Use technology - look to your MP3 player, iPod, books on tape or even the television for companionship during your exercise session and you'll be amazed at the difference this can make… distracting you from lazy impulses, and increasing your intensity level.

Being more active does wonders for your body and your mind. It builds strength, helps your heart, gives you more energy and even cuts stress. Best of all it can benefit nearly everyone… so what are you waiting for? Remember, if you haven't been active for a while or are wanting to start exercise plans it's best to check with your doctor first to ensure you get off to a good start.

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