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	<title>Daily Health Bulletin &#187; Weight Gain</title>
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	<link>http://reallyworks.org/blog</link>
	<description>Natural Health, Losing Weight, and Living Longer</description>
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		<title>Excess Weight Ups Heart Disease Risks</title>
		<link>http://reallyworks.org/blog/2010/08/23/weight-up-heart-disease-risks/</link>
		<comments>http://reallyworks.org/blog/2010/08/23/weight-up-heart-disease-risks/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:26:50 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=963</guid>
		<description><![CDATA[If you&#8217;re worried about heart disease risks, a broad term that&#8217;s used to describe  number of conditions that affect your heart, you&#8217;re smart to keep an eye on your  cholesterol numbers, as well as your blood pressure and blood sugar levels.  However there&#8217;s one other risk factor, totally within your control, that [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re worried about heart disease risks, a broad term that&#8217;s used to describe  number of conditions that affect your heart, you&#8217;re smart to keep an eye on your  cholesterol numbers, as well as your blood pressure and blood sugar levels.  However there&#8217;s one other risk factor, totally within your control, that is  typically overlooked by patients as they fight against heart disease. Weight.</p>
<p>No one wants to admit they&#8217;re carrying more pounds than is good for  them, yet if the steadily rising obesity rates are any clue, we&#8217;re all only  getting heavier. And this added weight is upping the risk of not only  cardiovascular disease, but many other acquired diseases.</p>
<p>Experts warn  that obesity isn&#8217;t just a problem on its own, those extra pounds are  exacerbating other risks to our hearts as well. Carrying more weight than you  should plays a part in almost all the coronary risk factors &#8211; boosting levels of  bad cholesterol, raising blood pressure and increasing the chances of developing  diabetes. All three are considered risk factors for heart disease.</p>
<p>All  three respond readily to sustained weight loss.</p>
<p>A study just presented at  an annual meeting of American Heart Association found that blood pressure and  blood sugar levels keep going up in adults, driven mainly by increases in  obesity. This overwhelms improving heart health trends like the drops in bad  cholesterol and lower rates of smoking. And while we can replace the machines in  our lives with new ones, our body, a truly fantastic machine, can&#8217;t be traded  for new, its ours for life.</p>
<p>With childhood obesity rates also on the  rise, the experts don&#8217;t hold out much hope for improvement in the coming years.  Today, according to the Centers for Disease Control and Prevention, one out of  every three kids and teens in the U.S. is obese. These children are far more  likely to develop dangerous heart disease as they get older.</p>
<p>The answer  isn&#8217;t one we want to hear, but if you&#8217;re concerned about heart disease, a hard  look at your weight (or BMI number) is in order. Once you recover, you&#8217;ll want  to start making some changes including &#8230;</p>
<p>- Eating more fruits and  veggies, adding a serving a day and building from there.</p>
<p>- Choosing lean  meats, try to eat fish more often.</p>
<p>- Choosing whole grain breads/pastas  or brown rice over white.</p>
<p>- Eliminating sugary drinks and fruit juices,  go for the diet version or water instead.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
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<h3><strong>*Highly Recommended* </strong></h3>
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<div>
<h3>Overweight? Shocking Proof that it may not be your fault</h3>
</div>
<p>99% of  the &#8220;professional&#8221; weight loss techniques are wrong &#8211; ending up with you  actually putting on weight rather than losing it.</p>
<p>Find out why counting  calories is bad for you and can sabotage your dieting efforts.</p>
<p>Discover a  new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11  days.</p>
<p>This diet is called the &#8220;Idiot Proof Diet&#8221; because it&#8217;s all worked  out for you and there&#8217;s no need for calorie counting or label  reading.</p>
<p>Click through to find out how you can be slimmer with this  innovative new weight loss system&#8230;</p>
<p><a href="http://www.ursite.org/cbdhb/488b/4idiots/dhb488b" target="_blank"><strong>Click through now to discover how to drop 9lbs every 11  days&#8230;</strong></a><br />
*Disclosure: compensated affiliate*</div>
<hr noshade="noshade" />
<h3>Experts Warn: More Weight, More Heart Risk Continued&#8230;</h3>
<p>What you eat is  only part of the picture&#8230; to lose weight you&#8217;ve got to be more active.</p>
<p>When it comes to exercise, start slowly and build over time, especially  if you&#8217;ve been inactive for a long while. Before you begin, talk with your  doctor to be sure being active is safe for you. Once you get the okay, start by  walking (or doing another enjoyable activity) three times a week and build from  there.</p>
<p>Keep in mind that every pound equals almost 3,500 calories, so to  lose a pound each week you&#8217;ll need to burn 500 more calories a day than you take  in.</p>
<p>Remember successful weight loss takes time&#8230; after all, that weight  didn&#8217;t appear overnight, losing it won&#8217;t happen that fast either. Experts  recommend you start by setting a weight loss goal of 10 pounds in 6 months, and  build from there. Losing just 10% of your body weight can have impressive  benefits on your heart disease risks, and get you on the track to losing even more.</p>
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		<title>Eating Organic Food Diet Can Lead to Weight Gain</title>
		<link>http://reallyworks.org/blog/2010/07/28/eating-organic-food-diet-can-lead-to-weight-gain/</link>
		<comments>http://reallyworks.org/blog/2010/07/28/eating-organic-food-diet-can-lead-to-weight-gain/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:53:16 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=925</guid>
		<description><![CDATA[It&#8217;s only since the beginning of the 20th century that a large number of new  synthetic chemicals have become a part of our food supply. Increasingly people  are searching for foods that are closer to nature. Unfortunately, new work out  the University of Michigan finds that eating organic food diet  actually [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s only since the beginning of the 20th century that a large number of new  synthetic chemicals have become a part of our food supply. Increasingly people  are searching for foods that are closer to nature. Unfortunately, new work out  the University of Michigan finds that eating organic food diet  actually serves to skew a person&#8217;s perceptions about food, and not in a good  way.</p>
<p>We assume these items are lower in calories, so it&#8217;s fine to  indulge. Exercise is also seen as less necessary after eating a so-called  &#8220;organic&#8221; desert. The disturbing study appears in the journal Judgment and  Decision Making.</p>
<p>These findings follow through on earlier work that shows  food labels do spur misperceptions.</p>
<p>Calling a food &#8220;low fat&#8221; on the  label makes buyers think it has fewer calories. Those items labeled as &#8220;low  cholesterol&#8221; are often judged as having less fat. American&#8217;s as a whole have a  strong tendency to associate &#8220;organic&#8221; with healthiness according to  experts.</p>
<p>Researchers Jonathon P. Schuldt and professor Norbert Schwarz of  the University of Michigan conducted two experiments to see if &#8220;organic&#8221; labels  translated into &#8220;fewer calories&#8221; in the mind of the consumer.</p>
<p>The first,  involving 114 college students who were asked to read nutrition labels on  cookies &#8211; they were described as either &#8220;Oreo cookies&#8221; or &#8220;Oreo cookies made  with organic flour and sugar.&#8221; Both had 160 calories but participants were asked  to rate whether they thought the cookies had fewer calories or more calories  than other brands on a scale of 1 (fewest calories) and 7 (most  calories).</p>
<p>Not surprisingly, the cookies described as &#8220;organic&#8221; were  rated as having fewer calories than conventional cookies. The &#8220;organic&#8221; cookies  got a rating of 3.9; the traditional ones got an average rating of 5.17.  Participants also thought the &#8220;organic&#8221; cookies could be eaten more than the non  organic ones. The impact on calorie judgments was largest for those who held pro  environment views, or those who valued organic methods in the first  place.</p>
<p>The second of the two studies involved 215 college students who  read a story about a character who wanted to lose weight but wanted to skip her  after dinner run.</p>
<p>Participants read that she&#8217;d eaten either an organic  or regular, non organic desert, then they responded whether it was okay for her  to skip the run. Readers were more lenient to the character if she&#8217;d eaten the  organic desert instead of the regular one.</p>
<p>Both studies suggest that  &#8220;organic&#8221; claims might not just foster lower calorie estimates, and have us  eating more than we should of this food, but they may also have us thinking that  we&#8217;ve already made progress toward losing weight, when in truth nothing has  changed.</p>
<p>It&#8217;s important to keep in mind that the word &#8220;organic&#8221; on a food  label refers to how the food is processed, not to how much fat or calories it  has.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
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<h3><strong>*Highly Recommended* </strong></h3>
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<div>
<div>
<h3>Ex-soldier Fitness Trainer Reveals Military&#8217;s Top Secret&#8230;</h3>
</div>
<p>To  Burining 2 &#8211; 4lbs every week!</p>
<p>You too can enjoy:</p>
<p>- Leaner, abs and  butt!<br />
- Women&#8230; eliminate &#8220;cottage cheese thighs&#8221;<br />
- Guys&#8230;Get that  6-pack you&#8217;ve always wanted<br />
- Unstoppable energy all day long</p>
<p>These  military fat burning tips are guaranteed to banish ugly belly fat once and for  all&#8230; And get you in the best shape of your life!</p>
<p>If you want to know  how to lose weight, while building lean muscle and getting into the best shape  of your life, you can&#8217;t beat the billions of research dollars behind the U.S.  Military&#8217;s most powerful fat-burning strategies used to keep its soldiers lean,  healthy &amp; strong!</p>
<p><a href="http://www.ursite.org/cbdhb/470b/cqcintl/tdhb470b" target="_blank"><strong>Follow this link to discover just a few weight loss tips  to burn fat fast&#8230;</strong></a></p>
<p>*Disclosure: compensated affiliate*</p></div>
<hr noshade="noshade" />
<h3>&#8220;Organic&#8221; Labels Can Lead to Weight Gain&#8230; Continued&#8230;</h3>
<p>A food that  calls itself organic must be free of food additives, processed with fewer  artificial methods, materials and conditions (chemical ripening, food  irradiation, genetically modified ingredients). Pesticides are allowed as long  as they&#8217;re not synthetic.</p>
<p>Yet experts have found that if people think a  food is better&#8230; has fewer calories and fat, you&#8217;re likely to eat all that much  more of it. Often people have the feeling that by eating healthy they don&#8217;t have  to do other things&#8230; like exercise.</p>
<p>Organic food sales in the United  Sates have grown rapidly over the past twenty years, from $1 billion in 1990 to  a staggering $25 billion just last year. Eating organic food diet items generally cost from  10-40% more than their conventionally produced counterparts. If you do decide to  (or continue to) buy &#8220;organic&#8221; know that it isn&#8217;t a free pass to eat all you  want.</p>
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		<title>Sugar in Food Causes Fat Cells To Multiply Faster</title>
		<link>http://reallyworks.org/blog/2010/07/26/sugar-in-food-causes-fat-cells-to-multiply-faster/</link>
		<comments>http://reallyworks.org/blog/2010/07/26/sugar-in-food-causes-fat-cells-to-multiply-faster/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 08:47:50 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=921</guid>
		<description><![CDATA[As we all know, obesity is a growing issue for children. New research points an  accusing finger at fructose, a sugar in food that is a major component of widely used high fructose corn  syrup in soft drinks, processed foods and candy, and suggests it may cause fat  cells in children to [...]]]></description>
			<content:encoded><![CDATA[<p>As we all know, obesity is a growing issue for children. New research points an  accusing finger at fructose, a sugar in food that is a major component of widely used high fructose corn  syrup in soft drinks, processed foods and candy, and suggests it may cause fat  cells in children to multiply faster, playing a key role in obesity. Shockingly,  an estimated 17% of children in the U.S. aged 2 to 19 years are now considered  obese.</p>
<p>Obese kids and teens face a host of struggles&#8230; beyond being at  higher risk of asthma, hepatic steatosis and sleep apnea, they&#8217;re also at  increased risk for other dangerous health conditions usually only seen in  adults.</p>
<p>More likely to be obese when they reach adulthood, these kids  are also the targets of an early, systematic and relentless social  discrimination, leading to an understandable lack of self-esteem that is likely  to be with them the rest of their lives.</p>
<p>Presented at the Endocrine  Society&#8217;s annual meeting, this new research is just the latest argument in the  raging sugar vs. high fructose corn syrup debate.</p>
<p>On one side critics  claim it contributes to obesity and tricks the body into wanting to eat more.  And then there are the health conscious who balk at putting any kind of toxic,  man-made concoction into the body. The industry, predictably, says high fructose  corn syrup is just fine&#8230; perfectly safe&#8230; the same as sugar.</p>
<p>You&#8217;ve  probably seen the TV commercials the Corn Refiners Association has been running,  despite questions on the objectivity of the quoted research raised by reports of  funding for the studies being supplied by companies with a financial stake in  the outcome.</p>
<p>The research on fructose and childhood obesity involved a  team extracting preadipocytes, cells that will eventually turn into fat cells,  from 32 normal weight children who had yet to go through puberty. The cells were  of both types, subcutaneous or just below the skin, and visceral, deeper in the  abdominal cavity. The cells were soaked in normal level glucose, high level  glucose or high fructose solutions and allowed to grow.</p>
<p>Upon examination  the visceral fat cells, the cells that were in fructose divided and multiplied  more than those soaked in glucose. Both the subcutaneous and visceral cells  exposed to glucose showed increased insulin resistance, known to be a risk  factor for diabetes.</p>
<p>High fructose corn syrup is used more often in  American foods than sucrose. It&#8217;s made from milling corn, processing that starch  into syrup and adding enzymes to change it into fructose. Glucose syrup is added  to create a mixture that&#8217;s 45% glucose; 55% fructose. The industry says that  high fructose corn syrup helps prolong the shelf life of products, keeps  moisture in and, probably most important, is cheaper than sugar.</p>
<p>The  worrisome thing for medicine is that doctors are seeing more type 2 diabetes  today than ever before, and claim this is due to kids being overweight.</p>
<p>Our children may be unknowingly increasing their risks for other  adults-only conditions, like cardiovascular disease. Experts have seen a rise in  cholesterol numbers and blood pressure readings in overweight children&#8230; just  as they would in the grown up population.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
<div>
<h3><strong>*Highly Recommended* </strong></h3>
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<div>
<div>
<h3>Overweight? Shocking Proof that it may not be your fault</h3>
</div>
<p>99% of  the &#8220;professional&#8221; weight loss techniques are wrong &#8211; ending up with you  actually putting on weight rather than losing it.</p>
<p>Find out why counting  calories is bad for you and can sabotage your dieting efforts.</p>
<p>Discover a  new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11  days.</p>
<p>This diet is called the &#8220;Idiot Proof Diet&#8221; because it&#8217;s all worked  out for you and there&#8217;s no need for calorie counting or label  reading.</p>
<p>Click through to find out how you can be slimmer with this  innovative new weight loss system&#8230;</p>
<p><a href="http://www.ursite.org/cbdhb/468b/4idiots/dhb468b" target="_blank"><strong>Click through now to discover how to drop 9lbs every 11  days&#8230;</strong></a></p>
<p>*Disclosure: compensated affiliate*</p></div>
<hr noshade="noshade" />
<h3>Fructose Causes Fat Cells To Multiply Faster&#8230; Continued&#8230;</h3>
<p>Dr. James  Rippe, cardiologist and consultant to the Corn Refiners Association points out  that high fructose corn syrup is not the same as fructose. High fructose corn  syrup is half fructose and half glucose. A minor point considering we&#8217;re still  talking about sugar and how it is often an unavoidable part of the foods and  drinks around us.</p>
<p>When it comes to high fructose corn syrup, one expert,  Margot G. Wootan, director of Nutritional Policy at the Center for Science in  the Public Interest suggests that the thinking be &#8220;it&#8217;s just as bad as sugar&#8221;.  While trace amounts of high fructose corn syrup are probably not going to hurt  you, too much of any kind of sugar in the diet will.</p>
<p>Another important  point. The study, while using actual human cells, was conducted in the lab, so  you should look on the results with some measure of caution. Experiments in  human subjects would be needed to confirm the findings of the effect of sugar in food. This is an important  point according to the spokeswoman of the American Dietetic Association, Keri  Gans. Still Gans echoes the fear of a growing number in the medical  community &#8211; that this will be the first generation of children who may not  outlive their parents.</p>
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		<title>Weight Gain Later In Life Ups Diabetes Risk</title>
		<link>http://reallyworks.org/blog/2010/07/19/weight-gain-later-in-life-ups-diabetes-risk/</link>
		<comments>http://reallyworks.org/blog/2010/07/19/weight-gain-later-in-life-ups-diabetes-risk/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 08:33:38 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=911</guid>
		<description><![CDATA[If you&#8217;ve gained weight (especially about the middle) after the age of 50 you have a significantly increased type 2 diabetes risk according to new research  appearing in the Journal of the American Medical Association. A weight gain of  as little as 20 pounds tripled the risk of diabetes in study subjects. This [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve gained weight (especially about the middle) after the age of 50 you have a significantly increased type 2 diabetes risk according to new research  appearing in the Journal of the American Medical Association. A weight gain of  as little as 20 pounds tripled the risk of diabetes in study subjects. This  echoes the warning of the American Diabetes Association (ADA) &#8211; being overweight  at any age is a risk factor for developing type 2 diabetes.</p>
<p>Estimates  from the ADA suggest almost 24 million American adults and children are living  with some form of diabetes. That&#8217;s 7.8% of the population of the United States.  Each year 1.6 million more people are diagnosed. Most cases of diabetes are type  2.</p>
<p>What hasn&#8217;t gotten a lot of attention according to study author Mary  L. Biggs, a research scientist out of the University of Washington, is how the  composition of the body, and changing weight over time, might affect the risk of  diabetes in the older adult.</p>
<p>The researchers used data that came from  the Cardiovascular Health Study, a project that lasted from 1989-2007, and  included information on 4,200 subjects over the age of 65.</p>
<p>At the start  of the research not one of the participants had been diagnosed with diabetes.  The data, collected over an average of a dozen years, included body mass index,  waist circumference, waist-to-hip ratio, as well as other measures.</p>
<p>The  team saw that those with the highest baseline numbers for weight had a 4.3 times  higher risk of diabetes than those who had the lowest measurements.</p>
<p>There were some measures that stood out as being very predictive. Men  over 65 with a BMI over 38.7 (overweight) had a 5.6 times higher risk of  diabetes than the male with a BMI under 23.3. The risk of diabetes was 3.7 times  higher for women with similar BMI numbers..</p>
<p>Having fat about the middle,  the so-called visceral fat, is more closely rated to insulin resistance, and  this could be a factor in the increased risk in men.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
<div>
<h3><strong>*Highly Recommended* </strong></h3>
</div>
<div>
<div>
<h3>Overweight? Shocking Proof that it may not be your fault</h3>
</div>
<p>99% of  the &#8220;professional&#8221; weight loss techniques are wrong &#8211; ending up with you  actually putting on weight rather than losing it.</p>
<p>Find out why counting  calories is bad for you and can sabotage your dieting efforts.</p>
<p>Discover a  new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11  days.</p>
<p>This diet is called the &#8220;Idiot Proof Diet&#8221; because it&#8217;s all worked  out for you and there&#8217;s no need for calorie counting or label  reading.</p>
<p>Click through to find out how you can be slimmer with this  innovative new weight loss system&#8230;</p>
<p><a href="http://www.ursite.org/cbdhb/463b/4idiots/dhb463b" target="_blank"><strong>Click through now to discover how to drop 9lbs every 11  days&#8230;</strong></a></p>
<p>*Disclosure: compensated affiliate*</p></div>
<hr noshade="noshade" />
<h3>Weight Gain Later In Life Ups Risk Of Diabetes&#8230; Continued&#8230;</h3>
<p>In the  males, those whose waists measured above 104.6 centimeters had 5.1 times the  risk of diabetes, when compared to subjects with a waist circumference under  89.1 centimeters. In women, the risk was 3.6 times higher with a waist  circumference of 101.1 centimeters, compared to those with measurements of 78.6  centimeters.</p>
<p>Adding weight later in life was also shown to have a big  impact on the risk of diabetes. Those who were normal weight at 50 and then  added 13-20 pounds increased diabetes risk at age 65 (or older) by 1.3 times. If  the weight gained was over the twenty pound mark, the risk increased by 3.2  times.</p>
<p>The impact was even more pronounced if you were overweight or  obese at 50 and gained even more weight. The more weight, the more  risk.</p>
<p>Study lead Biggs sees the findings as an important public health  wake up call, especially considering the risk of type 2 diabetes, and the rates  of mortality because of heart disease (that can be related to diabetes) in those  of increasing years.</p>
<p>Finding a link between diabetes risk and weight  makes it even more important to get the message out that keeping your weight in  the healthy range all through life &#8211; especially as you age &#8211; is a key component  to staying healthy, active and mentally sharp.</p>
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		<title>Obesity Health Risks May Include Asthma Trigger</title>
		<link>http://reallyworks.org/blog/2010/07/01/obesity-health-risks-may-include-asthma-trigger/</link>
		<comments>http://reallyworks.org/blog/2010/07/01/obesity-health-risks-may-include-asthma-trigger/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 10:11:20 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=885</guid>
		<description><![CDATA[You&#8217;ve heard the warnings about obesity health risks, most specifically abdominal fat &#8211; more and more research is  finding that this is some of the most dangerous fat you can carry. It looks  horrible, but worse yet, it also appears to up your risk of cardiovascular  disease, diabetes, high blood pressure, sleep [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve heard the warnings about obesity health risks, most specifically abdominal fat &#8211; more and more research is  finding that this is some of the most dangerous fat you can carry. It looks  horrible, but worse yet, it also appears to up your risk of cardiovascular  disease, diabetes, high blood pressure, sleep apnea, some cancers, dementia and  even degenerative diseases like arthritis and spondylosis. New research  appearing in the journal Allergy now adds being an asthma trigger to that  list.</p>
<p>Asthma and obesity have both been rising over the last few decades,  and many studies have found an association between obesity and asthma according  to Dr. Jun Ma of California&#8217;s Palo Alto Medical Research Institute.</p>
<p>To  study the link, Ma led a team that examined 4,500 men and women who took part in  the National Health and Nutrition Examination Survey (NHANES) during the years  2005-2006. The survey was designed to get an assessment of the health and  nutritional status of adults and children in the U.S. and is unique in that it  combines interviews with physical examinations.</p>
<p>One third of the NHANES  respondents used for this work were overweight, another third obese &#8211; holding  true to the obesity epidemic identified in the United States.</p>
<p>In terms  of health status, 41% of the subjects had some type of allergy; another 8% had  been diagnosed with asthma. These two factors are important because allergy and  asthma are considered to be related in certain individuals.</p>
<p>The team  found that 12% of the obese subjects had asthma, compared to 6% of the normal  weight subjects. The likelihood of asthma went up as the body mass index, BMI,  rose and waist circumference got larger.</p>
<p>In fact, the risk of asthma was  more than tripled for the heaviest of the subjects compared to those of normal  weight.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
<div>
<h3><strong>*Highly Recommended* </strong></h3>
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<div>
<h3>Overweight? Shocking Proof that it may not be your fault</h3>
</div>
<p>99% of  the &#8220;professional&#8221; weight loss techniques are wrong &#8211; ending up with you  actually putting on weight rather than losing it.</p>
<p>Find out why counting  calories is bad for you and can sabotage your dieting efforts.</p>
<p>Discover a  new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11  days.</p>
<p>This diet is called the &#8220;Idiot Proof Diet&#8221; because it&#8217;s all worked  out for you and there&#8217;s no need for calorie counting or label  reading.</p>
<p>Click through to find out how you can be slimmer with this  innovative new weight loss system&#8230;</p>
<p><a href="http://www.ursite.org/cbdhb/451b/4idiots/dhb451b" target="_blank"><strong>Click through now to discover how to drop 9lbs every 11  days&#8230;</strong></a><br />
*Disclosure: compensated affiliate*</div>
<hr noshade="noshade" />
<h3>Have Belly Fat? Chances Are You&#8217;ll Get Asthma&#8230; Continued&#8230;</h3>
<p>No one  knows why the association exists. Some experts believe that the system wide,  low-grade inflammation that happens to the obese may be a part of the picture.  Others believe that resistance to blood sugar regulating insulin (it goes up the  more weight you carry) is the explanation for the link. It&#8217;s true that insulin  resistance often comes before the onset of diabetes. Incidentally, 37% of the  subjects were either diabetic or had insulin resistance, though researchers  stress that insulin resistance is not responsible for the relationship, nor was  allergy related to this condition or even carrying extra weight.</p>
<p>Dr. Ma  is quick to point out there are many other potential reasons for the link  between obesity and asthma. The relationship is complex and researchers are just  starting to understand it.</p>
<p>Losing fat in the midsection area is tough&#8230;  but not impossible. The good news is that the dangerous visceral fat that you  can&#8217;t see responds well to a program of diet and regular exercise.</p>
<p>A  diet rich in unprocessed, natural foods as well as a daily, moderate intensity  exercise program is the effective way to do the trick. Spot exercises such as  sit ups can&#8217;t work alone, you&#8217;ll still need to make changes in your overall  intake of calories to reduce obesity health risks that include being an asthma trigger. Remember, that fat took a while to accumulate, and  it will take some time to lose, but even dropping a few pounds makes a huge  difference to your health.</p>
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		<title>Waist Fat Equals Increased Health Dangers</title>
		<link>http://reallyworks.org/blog/2010/06/03/waist-fat-equals-increased-health-dangers/</link>
		<comments>http://reallyworks.org/blog/2010/06/03/waist-fat-equals-increased-health-dangers/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:30:18 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=759</guid>
		<description><![CDATA[Lest you think carrying waist fat around the middle is strictly an American  problem, a recent UK poll finds that 97% of respondents were unaware of the link  between weight at the middle and increased risk of health dangers (diabetes,  heart disease and cancer), even though 71% said they had just such [...]]]></description>
			<content:encoded><![CDATA[<p>Lest you think carrying waist fat around the middle is strictly an American  problem, a recent UK poll finds that 97% of respondents were unaware of the link  between weight at the middle and increased risk of health dangers (diabetes,  heart disease and cancer), even though 71% said they had just such an expanding  waistline. Leading UK charities are launching a new Active Fat program to up the  public&#8217;s awareness of the danger.</p>
<p>The campaign was just launched as a  combined effort between Diabetes UK, the British Heart Foundation and Cancer  Research UK that urges us all to measure our waistlines and make the changes  necessary if the number is up there. There are four animated videos created by  award winning animator Adam Smith being promoted on the internet in an effort to  raise awareness of the risks to health associated with having extra fat at the  waistline.</p>
<p>The term &#8220;Active Fat&#8221; comes from the idea that fat around the  middle doesn&#8217;t just sit there making you look (and feel) awful, it&#8217;s also  pumping out troublesome chemicals that can have serious effects on your body.</p>
<p>Fat in this part of the body is known to generate oestrogen and extra  chemicals in the stomach, putting you at risk for a host of killer diseases.  Women are at risk of type 2 diabetes and heart disease when their waistlines  measure over 80 cm (31.5 inches), men are at risk with measurements over 94 cm  (37 inches).</p>
<p>In the most recent UK poll of 2,085 adults, women weren&#8217;t  worried about the health consequences of that wider waistline, but they did  worry about how it looked, and if they could fit into clothing. Some 27% had  given up and bought bigger sizes, and 44% of respondents had tried to exercise  in order to keep the weight off.</p>
<p>And while our waistlines expand  gradually over the years, many seem to be in denial about just how big their own  might be. You can check your waist measurement with a flexible tape measure to  see where you stand.</p>
<p>To find your natural waist, the point between your  lowest rib and hipbone &#8211; just put your hands on your hips to locate the right  spot. Then put the tape measure around your waistline, relax your belly by  breathing out (don&#8217;t suck in) and be sure the tape is level all the way around  before you record the measurement.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
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<h3><strong>*Highly Recommended* </strong></h3>
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<div>
<h3>Professional Trainer (CPT) Reveals Truth About Quick Fat  Loss&#8230;</h3>
</div>
<p>Have you ever dreamt about hiring a personal trainer? Just  think of the results you&#8217;d achieve! Well, now you can have access to your own PT  at no cost.</p>
<p>Mike Geary, a Certified Nutrition Specialist and Certified  Personal Trainer(CPT), has blown the lid off the &#8216;Professional&#8217; health industry  and released a no-cost &#8220;no-gimick&#8221;insiders report which reveals the explosive  truth about fat loss&#8230;</p>
<p>And he&#8217;s giving his insider report away today &#8211;  you can get your copy here at <a href="http://www.ursite.org/cbdhb/431b/mikegeary1/dhb431b" target="_blank"><strong>Lean Body Fitness Secret</strong></a><br />
*Disclosure:  compensated affiliate*</div>
<hr noshade="noshade" />
<h3>Belly Fat: Not Just Unsightly But Dangerous&#8230; Continued&#8230;</h3>
<p>If you&#8217;re  not happy with the number, you&#8217;ll want to work with the Active Fat program  to&#8230;</p>
<p>- Check your own risk of type 2 diabetes.</p>
<p>- See if your  lifestyle is bad for your waistline.</p>
<p>- Try and incorporate steps to lose  weight.</p>
<p>The UK charities are also calling for standardizing food labeling  using a &#8220;traffic light&#8221; system for nutrition. Red would signal things to enjoy  once in a while, amber would be things that would be okay most of the time, and  green would appear on foods that could be eaten regularly. Since labels on foods  help us make decisions about what to buy, they are a vital part of educating  people about the right things to eat to help defeat waist fat.</p>
<p>To your  good health,</p>
<p><strong>Kirsten Whittaker<br />
Daily Health Bulletin  Editor</strong></p>
<p class="akst_link"><a href="http://reallyworks.org/blog/?p=759&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_759" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>World Obesity Statistics Under Reported &#8211; More Obese Women</title>
		<link>http://reallyworks.org/blog/2010/05/31/world-obesity-statistics-under-reported-more-obese-women/</link>
		<comments>http://reallyworks.org/blog/2010/05/31/world-obesity-statistics-under-reported-more-obese-women/#comments</comments>
		<pubDate>Mon, 31 May 2010 09:16:29 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=751</guid>
		<description><![CDATA[Just ten years ago, the World Health Organization called obesity the most  visible, but neglected, public health problem in the world. Today guidelines out  of the National Institutes of Health (NIH) determine who is considered obese or  overweight based on body mass index, a measurement that puts height and weight  in [...]]]></description>
			<content:encoded><![CDATA[<p>Just ten years ago, the World Health Organization called obesity the most  visible, but neglected, public health problem in the world. Today guidelines out  of the National Institutes of Health (NIH) determine who is considered obese or  overweight based on body mass index, a measurement that puts height and weight  in proportion. About half the women of reproductive age considered as obese women under  World Health Organization guidelines (they use body fat analysis to make the  distinction) would not be in this category using the NIH guidelines.</p>
<p>The  international guidelines are a lot tougher &#8211; about half of white women and more  than two third of Latinos in the U.S. would be considered obese under the WHO  guidelines. WHO projects that by 2015, almost 2.3 billion adults will be  overweight and more than 700 million will be obese.</p>
<p>Why are we all  gaining so much weight?</p>
<p>Globally our diets are moving toward a higher  intake of energy dense foods that are high in fat and sugar but with few  vitamins, minerals and other nutrients.</p>
<p>Look at portion sizes too. The  other reason for our weight gain is the trend toward being less physically  active &#8211; we&#8217;re working in front of computers, driving everywhere and generally  doing less physical things all through our day.</p>
<p>&#8220;It is especially  important to accurately assess obesity in reproductive-age women, as they are  more likely to be obese than similarly aged men,&#8221; explains study author Dr.  Mahbubur Rahman, an assistant professor at the University of Texas Medical  Branch&#8217;s Department of Obstetrics and Gynecology. &#8220;These women are at risk for  cardiovascular disease, diabetes and other obesity-related health conditions,  and may forgo or be overlooked for needed tests and treatments.&#8221;</p>
<p>We know  that carrying extra weight, a little or a lot, is a major risk factor for a host  of chronic illnesses, things like diabetes, musculoskeletal problems, heart  disease and some (endometrial, breast and colon) cancers.</p>
<p>Where once  obesity was only found in high-income countries, today overweight and obesity  are on the rise in low to middle income nations, especially in  cities.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
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<h3><strong>*Highly Recommended* </strong></h3>
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<h3>Weight Loss Expert Loses 70lbs of Ugly Fat&#8230;</h3>
</div>
<p>Discover how this  weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old  and kinda weird tip!</p>
<p>And even better than that, they ate all of the foods  they enjoy, and still lost all the weight they wanted to.</p>
<p>No magic  pills&#8230; no fad diets&#8230; no calorie-counting&#8230;</p>
<p>It&#8217;s the best tip for  real-world weight loss and it can help you finally get that trim, toned body  you&#8217;ve been looking for&#8230;</p>
<p><a href="http://www.ursite.org/cbdhb/428b/eoddiet/tdhb428b" target="_blank"><strong>Discover more about this amazing method  here&#8230;</strong></a><br />
*Disclosure: compensated affiliate*</div>
<hr noshade="noshade" />
<h3>BMI Weight Ratings Unreliable&#8230; Continued&#8230;</h3>
<p>The body mass index (BMI)  used to determine who&#8217;s overweight and who isn&#8217;t is in itself a simple  calculation involving weight and height. It&#8217;s the same formula for both men and  women over age 15. A BMI from 25-29.9 is considered overweight; a BMI of 30 or  over is considered obese; surprisingly there is evidence that the risk of  chronic disease starts going up even at BMIs as low as 21. In terms of body fat  analysis, the WHO&#8217;s criteria for obesity is a body fat measurement greater than  25% in men, 35% in women.</p>
<p>Many are coming to think that BMI isn&#8217;t the  perfectly reliable measure of weight we would want. It might not work out to the  same degree of fatness in different people. Experts worry that the inaccuracy of  this measurement may deny obesity prevention programs to those who might really  need them.</p>
<p>The good news is that how much weight you carry is largely  under your control.</p>
<p>If you&#8217;re an obese women and are worried about your weight, today is the day to make the changes to get  your weight under control. Moving forward, understand that all those extra  pounds didn&#8217;t appear overnight and won&#8217;t be dropped in a few days or weeks.  Slow, steady weight loss is what you&#8217;re after and before long that one or two  pounds a week will add up to smaller sizes, feeling better and looking  incredible to boot!</p>
<p>To your good health,</p>
<p><strong>Kirsten  Whittaker<br />
Daily Health Bulletin Editor</strong></p>
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		<title>Breast Cancer Risk Factors Include Weight Gain</title>
		<link>http://reallyworks.org/blog/2010/05/24/breast-cancer-risk-factors-include-weight-gain/</link>
		<comments>http://reallyworks.org/blog/2010/05/24/breast-cancer-risk-factors-include-weight-gain/#comments</comments>
		<pubDate>Mon, 24 May 2010 08:54:29 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=740</guid>
		<description><![CDATA[Girls, yet another reason to watch your weight. Women who pack on pounds  steadily over their lifetime up their risk for postmenopausal breast cancer  compared to those who watch their weight according to a study just presented at  the annual meeting of the American Association for Cancer Research (AACR).  Earlier work [...]]]></description>
			<content:encoded><![CDATA[<p>Girls, yet another reason to watch your weight. Women who pack on pounds  steadily over their lifetime up their risk for postmenopausal breast cancer  compared to those who watch their weight according to a study just presented at  the annual meeting of the American Association for Cancer Research (AACR).  Earlier work has linked extra weight with increased breast cancer risk factors in  this age group, but this particular study examined at the risk as it related to  weight gained over time.</p>
<p>The U.S. incidence of breast cancer is one in  eight, about 13% (or 13 out of every 100 women) over the course of a lifetime.  Your own personal risk can be higher or lower, depending on your family and  reproductive history, your lifestyle and environment. As of 2008, there are  almost 2.5 million breast cancer survivors in the U.S. alone.</p>
<p>&#8220;Among  women who had never used postmenopausal hormone therapy, those who had a  body-mass index (BMI) gain between age 20 and 50 had a doubling of breast cancer  risk,&#8221; explains study lead Laura Sue, M.P.H., a cancer research fellow at the  U.S. National Cancer Institute.</p>
<p>For this work, the team collected data on  over 72,000 women who participated in the Prostate, Lung, Colorectal and Ovarian  Cancer Screening Trial.</p>
<p>At the start of the work the subjects were  between 55 and 75 years old, and 3,677 had been diagnosed with a postmenopausal  breast cancer.</p>
<p>The team looked only at women who had breast cancer but  had never taken hormone replacement therapy (HRT) for menopause symptoms. By  eliminating anyone who&#8217;d taken HRT (known to boost breast cancer risk), the  researchers could better isolate weight as a risk factor.</p>
<p>Weight indeed  did seem to play a role. The team found that a woman who&#8217;d gained about 30  pounds from age 20 to age 50 had a twofold increased risk of developing breast  cancer after menopause as did a woman whose weight had remained stable over  those years.</p>
<p>Of the women in the study, about 57% had raised their BMI  by 5 kilograms per meter squared (kg/m2) over thirty years. To help you  visualize&#8230; imagine a woman who is 5&#8242;4&#8243; putting on about 30  pounds.</p>
<p>Continues below&#8230;</p>
<hr noshade="noshade" />
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<h3><strong>*Highly Recommended* </strong></h3>
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<div>
<div>
<h3>Overweight? Shocking Proof that it may not be your fault</h3>
</div>
<p>99% of  the &#8220;professional&#8221; weight loss techniques are wrong &#8211; ending up with you  actually putting on weight rather than losing it.</p>
<p>Find out why counting  calories is bad for you and can sabotage your dieting efforts.</p>
<p>Discover a  new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11  days.</p>
<p>This diet is called the &#8220;Idiot Proof Diet&#8221; because it&#8217;s all worked  out for you and there&#8217;s no need for calorie counting or label  reading.</p>
<p>Click through to find out how you can be slimmer with this  innovative new weight loss system&#8230;</p>
<p><a href="http://www.ursite.org/cbdhb/423b/4idiots/dhb423b" target="_blank"><strong>Click through now to discover how to drop 9lbs every 11  days&#8230;</strong></a><br />
*Disclosure: compensated affiliate*</div>
<hr noshade="noshade" />
<h3>Steady Weight Gain Boosts Breast Cancer Risk&#8230; Continued&#8230;</h3>
<p>This type  of increase brought the risk of developing a breast cancer after menopause up by  88%, compared to women whose BMI was relatively stable during the same period.  If you added this same amount of weight after 50, the risk of breast cancer went  up 56% when compared to women who had a stable BMI during these years.</p>
<p>No  matter when you add the weight, the risk for breast cancer seems to go up.  What&#8217;s more, Sue believes that the rise in risk isn&#8217;t tied to becoming obese,  but rather the weight gain itself. The extra pounds increase production of  estrogen in all those extra fat cells, known to encourage the growth of  cancer.</p>
<p>In terms of your own breast cancer risk factors, it appears that the  factors within your own personal control &#8211; managing your weight in adulthood,  staying active, eating right and limiting your alcohol intake &#8211; are proving to  be more and more important.</p>
<p>To your good health,</p>
<p><strong>Kirsten  Whittaker<br />
Daily Health Bulletin Editor</strong></p>
<p class="akst_link"><a href="http://reallyworks.org/blog/?p=740&amp;akst_action=share-this"  title="E-mail this, post to del.icio.us, etc." id="akst_link_740" class="akst_share_link" rel="nofollow">Share This</a>
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		<title>Stroke Risk Increases As Weight Goes Up</title>
		<link>http://reallyworks.org/blog/2010/03/11/stroke-risk-increases-as-weight-goes-up/</link>
		<comments>http://reallyworks.org/blog/2010/03/11/stroke-risk-increases-as-weight-goes-up/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:22:33 +0000</pubDate>
		<dc:creator>Kirsten Whittaker</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=610</guid>
		<description><![CDATA[New research finds that the more overweight you are, the more likely you are to have a stroke.
Using data from the Atherosclerosis Risk in Communities Study, the team followed 13,549 middle aged (45-65 years) Americans for nearly 20 years, looking to see if ischemic stroke risk was associated with several measures of obesity; body mass [...]]]></description>
			<content:encoded><![CDATA[<p>New research finds that the more overweight you are, the more likely you are to have a stroke.</p>
<p>Using data from the Atherosclerosis Risk in Communities Study, the team followed 13,549 middle aged (45-65 years) Americans for nearly 20 years, looking to see if ischemic stroke risk was associated with several measures of obesity; body mass index (BMI), waist circumference and waist-to-hip ratio.</p>
<p>The intriguing report has just been published online in the journal Stroke.</p>
<p>Medicine defines a stroke as an interruption of the blood supply to a part of the brain. A stroke happens when blood flow to a part of the brain is interrupted because a blood vessel is blocked or bursts open.</p>
<p>If the flow stops for even a few seconds, the brain can&#8217;t get the oxygen it needs and the cells start to die. This death can result permanent damage.</p>
<p>&#8220;We found that the risk of stroke was increased with each measure of obesity,&#8221; explains study lead author Dr. Hiroshi Yatsuya, a visiting associate professor of public health at the University of Minnesota. The degree of risk varied by ethnicity, as well as for men and women, with risks especially high for blacks.</p>
<p>This increased risk has been confirmed by many earlier studies, and has also been seen in Asians, though no one knows precisely why.</p>
<p>In this research, the increased stroke risk that came with added weight was seen in every ethnic group &#8211; men and women in the highest obesity categories had almost double the risk for stroke as did those in the lowest category.</p>
<p>For instance, those in the highest BMI category had a 1.43 to 2.12 times&#8217; higher risk of stroke, with variations by race and sex.</p>
<p>Continues below&#8230;</p>
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<h3>The Biggest Loser&#8217;s Twins Proven Weight Loss Techniques</h3>
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<p>For the first time ever&#8230;</p>
<p>Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques&#8230;</p>
<p>Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!</p>
<p>Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept</p>
<p><strong><a href="http://www.ursite.org/cbdhb/371b/germanakos/dhb371b" target="_blank">Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!</a></strong><br />
*Disclosure: compensated affiliate*</div>
<hr />
<h3>Stroke Risk Increases As Weight Goes Up Continued&#8230;</h3>
<p>Measure obesity by waist circumference and the stroke risk ratios ranged from 1.65 to 3.19, from 1.69 to 2.55 when the waist to hip ratio was used.</p>
<p>&#8220;Degree of obesity, defined by body mass index, waist circumference, or waist-to-hip ratio, was a significant risk factor for ischemic stroke regardless of sex or race,&#8221; the study authors point out.</p>
<p>Experts think that obesity increases the incidence of high blood pressure and diabetes, both major risk factors for stroke and other diseases of the cardiovascular system.</p>
<p>When the researchers factored in blood pressure and diabetes the association between obesity and stroke risk was weaker, but sill there.</p>
<p>&#8220;Obesity contributes to both diabetes and hypertension [high blood pressure], which are associated with stroke and at an earlier age,&#8221; points out Daniel Lackland, a professor of epidemiology at the Medical University of South Carolina and spokesman for the American Heart Association.</p>
<p>When it comes to stroke prevention, the organization stresses the need for controlling your weight by following a healthy diet as well as getting regular physical activity.</p>
<p>Controlled trials would need to be conducted to provide clear evidence that obesity also brings down stroke risk, but until they are, if you&#8217;re concerned take steps to reduce your weight, and you&#8217;ll very likely reduce your stroke risk too.</p>
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		<title>Health Repercussions Of Being Overweight</title>
		<link>http://reallyworks.org/blog/2010/02/15/health-repercussions-of-being-overweight/</link>
		<comments>http://reallyworks.org/blog/2010/02/15/health-repercussions-of-being-overweight/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:29:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://reallyworks.org/blog/?p=572</guid>
		<description><![CDATA[You&#8217;ve read about all the health risks of obesity, including heart disease, type 2 diabetes, certain cancers and even early death.
But there are surprising risks to your health from those added pounds that are not nearly as well documented.
Some recent studies have found that overweight woman&#8230;
- Might have a harder time getting health insurance, or [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve read about all the health risks of obesity, including heart disease, type 2 diabetes, certain cancers and even early death.</p>
<p>But there are surprising risks to your health from those added pounds that are not nearly as well documented.</p>
<p>Some recent studies have found that overweight woman&#8230;</p>
<p>- Might have a harder time getting health insurance, or have to pay more for it.</p>
<p>- Are at higher risk of being misdiagnosed, or getting an inaccurate dosage of a drug.</p>
<p>- Are less able to find a fertility doctor who will help them get pregnant.</p>
<p>- Are less likely to have cancer detected early.</p>
<p>Current numbers have just about 70 million American women considered overweight, which makes for a lot of patients who may not be getting the care they need.</p>
<p>Overweight or not, these findings should have everyone taking note, and taking steps to be sure you get the quality healthcare you deserve. Overweight or not, being mistreated or dismissed by your doctor because of your weight is unacceptable &#8211; you don&#8217;t want that person in charge of your medical care.</p>
<p>&#8220;Our culture has enormous negativity toward overweight people, and doctors aren&#8217;t immune,&#8221; explains Harvard Medical School professor Dr. Jerome Groopman, M.D., author of How Doctors Think. &#8220;If doctors have negative feelings toward patients, they&#8217;re more dismissive, they&#8217;re less patient, and it can cloud their judgment, making them prone to diagnostic errors.&#8221;</p>
<p>When it comes to just how many diagnostic errors are due to a patients&#8217; weight, there are no hard numbers to attest to the problem, though it&#8217;s long past time for the medical community to take a hard look at the biases that might be affecting the treatment they give overweight patients.</p>
<p>Data on diagnostic errors for the general population is sobering. &#8220;Doctors make mistakes in diagnosing 10 to 15 percent of all patients, and in half of those cases it causes real harm,&#8221; Groopman says.</p>
<p>Carrying too much weight does bring legitimate concerns to the operating table, and those with high BMIs often find that surgeons are reluctant to offer a procedure to very overweight patients as they make for longer, more difficult operations.</p>
<p>Hospitals too, who track data on surgical complication rates may warn doctors off more high risk cases in order to preserve their standing with insurance companies. Patients may be denied procedures like cardiac catheterization, organ transplants of kidney or liver, knee surgeries and more because of their weight.</p>
<p>Being too heavy can even get in the way of effective cancer treatment according to the experts. The most likely culprit is underdosing, basing chemotherapy drug doses on the patient&#8217;s ideal weight, rather than their actual weight.</p>
<p>Trials usually only include women of average weight, so doctors don&#8217;t have a good handle on the doses for larger women. And since these drugs are quite toxic, no one wants to take chances with the dosing.</p>
<p>Doctors have known that obese women are more likely to die from breast or ovarian cancers. Especially troubling then is the finding that obese women are less likely to get Pap smears than women of normal weight, but the screening lapse isn&#8217;t all on the women here. A University of Connecticut study of more than 1,300 doctors found that 17% were reluctant to do a pelvic exam on an obese patient; the number jumping to 83% if the patient herself seemed hesitant about the exam.</p>
<p>Continues below&#8230;</p>
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<h3>Health Repercussions Of Being Overweight Continued&#8230;</h3>
<p>That should NEVER happen.</p>
<p>But you can&#8217;t blame it all on doctors as being overweight can obscure illnesses like heart disease and some types of cancer. All those extra pounds bring added strain to joints and pain you might not be having if you were thinner.</p>
<p>What&#8217;s more, large patients don&#8217;t always fit into the small spaces of diagnostic scanning machines. Computed tomography (CT) and magnetic resonance imaging (MRI) and even X-rays and ultrasounds aren&#8217;t able to deliver as clear a picture, and without that, imagine your doctor driving blindfolded as he tries to treat you.</p>
<p>Ultrasounds are particularly vulnerable to added fat; the beams can&#8217;t penetrate the tissue if you have more than 8 centimeters of subcutaneous fat. Naturally this affects more women since ultrasounds are used to spot uterine tumors and ovarian cysts, not to mention to check on the baby&#8217;s health during a pregnancy.</p>
<p>Researchers have also confirmed false positives to mammograms in overweight and obese patients.</p>
<p>This leaves a doctor with little to go on except the symptoms you mention and intuition. That isn&#8217;t the best option in the emergency room. &#8220;If we can&#8217;t get the imaging because of a patient&#8217;s weight, and we are concerned about a pulmonary embolism or appendicitis, for example, we have to go ahead and treat based on our clinical impression,&#8221; explains Dr. Archana Reddy, M.D., a practicing emergency room physician.</p>
<p>Certainly something we all need to be aware of when it comes to medical care.</p>
<p><strong><br />
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