Category Archives: Uncategorized

Hans / Pixabay

Which Burns More Calories, Running Or Walking?

You may have heard that running or walking one mile burns the same number of calories, despite the difference in exercise, but this is not true. So let’s settle this ongoing debate, once and for all. Experts recommend adults do two types of activity each week – moderate intensity aerobics and muscle strengthening, but they now understand that calories burned by either activity are impacted by many factors.

Turns out, the distance itself isn’t really involved with the total calories you burn with a walk or run. How long you exercise, how fast/hard the session is, your starting weight and your fitness level are all involved in the number of calories you’ll burn. If you’re looking for a realistic idea of calorie burn, a good rule of thumb is that one minute of vigorous intensity exercise is almost the same as 2 minutes of moderate intensity exercise.

You do burn fewer calories when you workout at a lower intensity rate, BUT if you exercise for longer, in some cases, you might burn the same number of calories from a walk compared to a run. Exercising at a more intense level burns more calories per minute and this is more important than the distance you go. What’s more, if you weigh more, you burn more calories during the same workout than someone who weighs less. And if you’re more fit, you burn fewer calories during the workout but you burn m ore calories from fat when you are in good shape.

So, what experts can say is that a more intense workout (running) is a more efficient form of exercise, yet many people are not able to run due to an injury or arthritis. If this is you, workout as intensely as you can, but keep in mind that you’ll have to exercise for longer to burn that same amount of calories.

Continues below…


*Highly Recommended*

1 Quick Technique To Burn More Fat

How a unique, simple and quick NEW way of moving eliminates fat – Hint: it’s the exact opposite of boring cardio, but with no cardio at all…

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep…

Click through here now to discover how to burn more fat quicker today…
*Disclosure: compensated affiliate*


Which Burns More Calories, Running Or Walking? Continued…

To up the intensity of a walk, try walking on an incline or alternate running and walking. These is a smart approach for those who are ready to move to a more intense program, or are looking to improve their overall fitness levels but do not want to choose another form of exercise.

Both moderate and intense levels of activity are of value. The activity recommendations for adults are 150 minutes of moderate aerobic exercise a week OR 75 minutes of vigorous activity a week, in addition to any strength training you do. Walking and running are equally popular among American adults, and both are great ways to improve your health and fitness. If you’re looking for weight loss, running wins hands down, especially if you keep running as you age.

This is not to say that vigorous exercise is the only thing you need to do to lose weight. Or that running is the only exercise of the right intensity that you might try. Swimming and cycling are also fantastic options. All this is for nothing if you’re also not watching your calorie intake in order to drop unwanted pounds. Remember too, that moderate exercise, like slower walking, gardening and the like are also good for you. Any exercise you do is better than none at all.

To your good health,

Help Your Brain With Meditation

When the hustle and bustle of life has you stressed until you’re sure you can’t take another thing it’s hard to keep your mind on track, to keep the pressure from boiling over. It’s here that meditation can be so very beneficial, and many experts are finding it might be a smart move to teach your brain to focus on something simple… as simple as the breath going in and out of your body… which is a part of mindfulness meditation.

There’s a new bit of research appearing in the Proceedings of the National Academy of Sciences on the latest project in an emerging area of research that looks at how meditation interacts with the brain. Known as contemplative neuroscience, there has been work in this area over the last ten years by the University of Wisconsin’s Richard Davidson, a trained psychologist, suggesting that our brains, like our muscles, can be permanently strengthened with meditation.

Those who are experienced in the practice of meditation have less activity in the default mode network of the brain when not engaged in a focused thought. The brain’s default mode network is linked to introspection and a wandering mind. It’s typical that drifting thoughts tend to go to negative topics, and this is the source of more stress and anxiety. This behavior of the brain has also been linked to attention deficit hyperactivity disorder and Alzheimer’s disease.

The team examined both experienced meditators and trained beginners, 12 subjects who had over 10,000 hours of mindfulness meditation and 12 healthy volunteers who were beginners at the practice. Each subject was told to try three types of meditation, concentration (attention to breath), love and kindness (wishing all beings well and choiceless awareness (focus on whatever comes up). Experts looked at brain activity during the meditation using functional magnetic resonance imaging (MRI).

Continues below…


*Highly Recommended*

3 critical reasons you have cellulite…

Joey Atlas, a Women’s Body Enhancement Specialist is sharing his 4 step method to reducing cellulite.

No creams, vibrating machines, pill or special underwear…

Cellulite is not all about bad genetics… Learn subtle moves to wipe-out nasty dimples & bumps quickly.

Take a look at what women across 193 different countries have learnt makes the difference.

Click through now and discover how Joey can help…
*Disclosure: compensated affiliate*


Help Your Brain With Meditation Continued…

For all the meditations, experienced meditators had less action in the default mode network than the novices, and reported less mind wandering. These subjects also showed more connectivity between some brain networks during both meditation and non-meditative states. So no matter what these meditators do, they have a changed default mode network. This suggests that these people are paying a lot more attention than others.

This one study isn’t proof that meditating is helpful to the brain, but looked at with other research showing the positive impact of mindfulness training for problems like depression, substance abuse, anxiety and pain, it holds lots of promise, and a good suggestion for those facing lots of stress. Meditation may be very helpful.

The research also doesn’t address the question – is meditation changing our brain or do those who have those brain patterns inborn also have an interest in meditation? It may be that some things researchers have attributed as a result of meditation might actually be the cause. Some people may be naturally better at keeping their minds focused to keep them from wandering and settling on negatively charged, stress inducing topics.

In the future, if MRI scanners were ever available enough, practitioners could test to see who might benefit from meditation.

To your good health,

Longevity – 18 Unusual Secrets , Part 2

Once it was rare for someone to celebrate a 100th birthday, but not so much anymore. More and more people are living longer, more comfortable and healthy lives than ever before. The good news is that half the children born in the developed world this year may be celebrating that milestone 100th.

Continuing our series of tips for living longer, here are nine more smart, research-backed tips on how to increase the years you have, and make them good years.

1. Lose weight: Nobody likes to hear this kind of tip, but if you’re carrying too much weight and you lose even some of it you protect yourself against diseases like diabetes, heart disease and more. Fat in the belly area is particularly bad – a 5-year study of African Americans and Hispanics finds that eating more fiber and regular exercise are two effective ways to get rid of that belly fat.

2. Keep moving: Here the evidence is impressive; those who exercise regularly live longer than those who don’t. There are dozens of studies that have shown regular activity (2.5 hours of moderate exercise a week) cuts the risk of heart disease, stroke, diabetes, even some cancers as well as depression. It might even keep you mentally sharp as you age.

3. Drink in moderation: Get this; heart disease is less common in those who are moderate drinkers (one drink a day for women, one to two for men) than in those who don’t drink at all. Of course too much alcohol adds belly fat, boosts blood pressure and can bring on many other health problems and no one advises you to start drinking if you don’t already.

4. Get spiritual: Those who go to religious services tend to live longer than those who never go. In a 12 year study of those over 65 years old, people who went to services more than once a week had higher levels of a key immune system protein than those who didn’t go to services. It seems the strong social network that comes to those who worship together may contribute to longer life and better health.

5. Forgive: Letting a long held grudge go has unexpected health benefits to the body as well as your spirit. We know that chronic anger is linked to decreased lung function, heart disease, stroke and other dangerous conditions. Forgiving cuts anxiety, lowers your blood pressure and helps you breathe more easily and fully. What’s more, the benefits only go up, as you get older.

Continues below…


*Highly Recommended*

The Healthy Back Institute’s Back Pain Relief Journal

Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 “lost cause” back pain sufferers finally get lasting pain relief. Now, he proclaims…

For 15 years their step-by-step system has helped over 50,000 people who’ve suffered from scoliosis … herniated discs … sciatica … arthritis of the spine … spinal stenosis … lower back pain … upper back pain and more…

It only takes a few minutes per day.

Click through to read their free report here today…
*Disclosure: compensated affiliate*


Longevity – 18 Unusual Secrets , Part 2 Continued…

6. Use safety gear: Accidents are the 5th most common cause of dying in the
United States, and the top cause of death for those aged 1 to 24. Wearing your
helmet, seatbelt and other safety gear is a smart way to up the odds that you’ll
live a long, uninjured life. In the event of a car crash, your seatbelt cuts
the risk of death (or serious injury) by half. On a bike, most deaths come from
head injuries, so the helmet is a must.

7. Sleep: Getting the right amount of good, restful sleep can bring down the risk of obesity, diabetes, heart disease as well as mood disorders. Sleep also helps you recover from illness faster. Sleeping under 5 hours a night boosts the risk of early death, so make sure you’re getting more than this on a regular basis.

8. Manage stress: Stress management may help hold off heart disease or perhaps reverse it according to Dean Ornish, MD who has published research that suggests lifestyle changes can have such an impact on the body. Of course you can’t avoid stress completely, but there are easy to learn, effective techniques to manage and control it… to keep it from taking hold and taking over. Yoga, meditation, deep breathing all work great.

9. Have a sense of purpose: Finding hobbies or other interests that have meaning for you may help lengthen your life according to Japanese researchers who found men with a strong sense of purpose were less likely to die from stroke, heart disease or other causes over 13 years compared to those who did not have that strong sense of purpose. It may also foster a reduced risk of Alzheimer’s disease according to a study at Rush University Medical Center.

To your good health,

Reduce Risk Of Diabetes With Small Weight Loss

Being a teen in our world today is hard enough, but being overweight or obese during these years is especially painful, especially challenging. People think it’s an appearance issue, but carrying too much weight is a medical issue because it can truly impact your health. The troubles that come from carrying all that weight include more than diabetes and heart disease and include impact on the joints, breathing, sleep, mood and energy levels. Weight can truly impact your quality of life.

According to a recent study, teens who are obese don’t need to loose lots of weight to bring down their risk of developing diabetes. Subjects whose body mass index dropped by 8% (or more) had better insulin sensitivity. That’s good news. Obese adolescents don’t need to lose tons of weight to see measurable improvements according to Dr. Lorraine Levitt Katz, who is a pediatric endocrinologist at the Diabetes Center for Children at the Children’s Hospital of Philadelphia who took part in the effort to find the threshold of weight loss that significantly impacted insulin sensitivity, glucose tolerance and metabolic syndrome.

The research included 113 urban teens aged 13 to 17 who had an average BMI of 37.1 at the beginning of the study. Most were female and 62% of the population was African American. None of the subjects had type 2 diabetes at present, but their weight (a mean BMI of 37.1) put them at risk for developing it in the future.

The subjects were put on a weight loss program that involved family based lifestyle changes. They learned about healthy eating and were encouraged to up their physical activity with things like walking, climbing stairs or playing sports. Some of the teen subjects used prepackaged foods; others ate regular food but followed a restricted calorie, nutritionally balanced plan. The teens took part in weekly group counseling apart from their parents, who had their own meetings. Parents were encouraged to model healthy behavior for their kids, support behavior changes.

Continues below…


*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system…

Click through now to discover how to drop 9lbs every 11 days…
*Disclosure: compensated affiliate*


Reduce Risk Of Diabetes With Small Weight Loss Continued…

Beyond insulin sensitivity, the study saw a trend toward improvements in metabolic
syndrome as well. The weight loss threshold of 8% of BMI fits with the results
of earlier research in adults. You don’t need to be super skinny to see the benefits
of dropping a bit of weight.

What’s more, the improvements in insulin sensitivity came after just 4 months of taking part in a lifestyle modification program. The researchers believe the reduction is achievable for most young people, and BMI is easy for your doctor to track. While a couple of pounds of body fat aren’t a risk for most of us, when you stick with a pattern of eating more calories than you burn, fat will build up in your body. Eventually the amount of fat gets to the point where it has negative impacts on health.

The research on weight loss in teens and diabetes appears online in the Journal of Pediatrics. The study authors recognize the study size is small and that more work in larger numbers of subjects is needed to understand long term results. These are the early findings; future research will build on this.

To your good health,

Fight High Blood Pressure Naturally With Foods

They don’t call high blood pressure the “silent killer” for nothing. This is a dangerous, symptomless condition that does slow but steady damage to your body, raising your risk of heart disease and stroke. Some of the risk factors for having high blood pressure include being obese, drinking too much alcohol, smoking and having a family history of disease. If you carry any of these risks, you’ll want to do all you can to bring those numbers back into the normal range.

High blood pressure is considered any reading over 120/80, and those who have a top number over 140 will need to take specific steps to address their condition. For those over age 65, the picture is a bit trickier. Typically doctors consider the top number in the reading as the best indicator of any heart problems or even early death in the future. But for older people the readings vary more and medical professionals should be careful prescribing blood pressure medications to these patients.

The good news is that one of the safest, best and most affordable ways to bring down blood pressure may be to eat foods that work naturally to dilate blood vessels, allowing the heart not to have to work so hard. In fact, there’s new research that suggests it might actually be easier than you expected to bring down those blood pressure numbers with some of the foods you eat on a regular basis.

Here are six delicious foods that are known to reduce blood pressure and are easy to add to any diet.

1. Blueberries: just one serving a week can cut your risk of high blood pressure. Like raspberries and strawberries, blueberries are loaded with natural compounds known as anthocyanins that work to protect against high blood pressure. This finding comes from a recent study appearing in the American Journal of Clinical Nutrition.

2. High Fiber Cereal: one bowl of whole grain, high fiber cereal each day can cut your chance of developing high blood pressure according to researchers from Harvard University. What’s more, the more servings you eat, the more you benefit.

3. Baked potato: are naturally loaded with minerals (potassium, magnesium) that can help fight high blood pressure. Not a potato fan? You might also try halibut, spinach, bananas, soybeans, kidney beans and plain, nonfat yogurt.

Continues below…


*Highly Recommended*

The Healthy Back Institute’s Back Pain Relief Journal

Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 “lost cause” back pain sufferers finally get lasting pain relief. Now, he proclaims…

For 15 years their step-by-step system has helped over 50,000 people who’ve suffered from scoliosis … herniated discs … sciatica … arthritis of the spine … spinal stenosis … lower back pain … upper back pain and more…

It only takes a few minutes per day.

Click through to read their free report here today…
*Disclosure: compensated affiliate*


Fight High Blood Pressure Naturally With These 6 Foods Continued…

4. Beet Juice: it’s just as powerful as a nitrate tablet in bringing down your blood pressure in just a few hours based on a Queen Mary University of London project that appeared in a 2010 online issue of the AHA journal Hypertension. The nitrate in the juice works just like the tablet. Other rich sources of nitrates include spinach, lettuce, cabbage, carrots and whole beets.

5. Skim Milk: drinking this low fat beverage makes women less apt to have high blood pressure according to a 2008 study of almost 30,000 women of an average age of 54 years old. Those who ate the most low fat dairy were 11% less likely to have high blood pressure.

6. Dark Chocolate: high in flavonoids, this type of chocolate (50-70% cacao) helps to bring down blood pressure – just a one ounce square of dark chocolate each day is enough. It’s especially good for those who have high blood pressure according to Harvard experts who looked at 24 different studies on chocolate. Flavonoids are natural dilators of the blood vessels.

To your good health,

How Peptide Is Responsible For Happiness?

In the search for happiness, there are many things that are thought to bring it. Money. Family. Success. Loving relationships. Now, for the first time in human subjects, researchers from UCLA have measured the release of a specific peptide that went up when subjects were happy, decreased when they were sad. The work appears in the online edition of the journal Nature Communications.

For the current research, the team got data on the peptides they were studying directly from the brains of eight patients who were undergoing treatment at Ronald Regan UCLA Medical Center for intractable epilepsy. Other doctors had outfitted the participants with intracranial depth electrodes, and participants gave permission for researchers to use these same electrodes to do their own work. The subjects were recorded while they did everyday things and notes were made, samples collected every 15 minutes. Subjects also rated mood and attitude on a questionnaire that was administered every hour while they were awake.

One of the peptides studied, hypocretin, when boosted could also improve both mood and alertness. Could this provide a future treatment of psychiatric disorders such as depression? Researchers are unsure today, but the outlook is promising.

The study also measured the release of a different peptide, melanin concentrating hormone, or MCH, and found that the release was minimal while awake, but greatly increased when you sleep. This suggests a key role for this substance in helping people go to sleep.

The team noted that while hypocretin levels were not linked to general arousal they were maximized during positive emotions, anger, social involvement and waking up. MCH levels were maximized during the onset of sleep and minimized during social interactions. This suggests abnormalities in the activation of certain systems may contribute to an array of psychological disorders.

These findings may explain the sleepiness of narcolepsy and the depression that comes with this terribly disruptive disorder according to senior author Jerome Siegel, a professor of psychiatry and director of the Center for Sleep Research at UCLA’s Semel Institute for Neuroscience and Human Behavior. A deficiency of hypocretin may also be behind depression from other causes.

Back in 2000 Siegel’s team made news with findings that showed those who had narcolepsy also had 95% fewer hypocretin nerve cells in their brains than those without the illness. This was the first work to uncover a possible biological cause of this strange disorder that involves uncontrolled periods of deep sleep. As you might imagine depression is strongly linked to narcolepsy, and so Siegel’s lab started to look at hypocretin and a possible link to depression.

Continues below…


*Highly Recommended*

The Healthy Back Institute’s Back Pain Relief Journal

Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 “lost cause” back pain sufferers finally get lasting pain relief. Now, he proclaims…

For 15 years their step-by-step system has helped over 50,000 people who’ve suffered from scoliosis … herniated discs … sciatica … arthritis of the spine … spinal stenosis … lower back pain … upper back pain and more…

It only takes a few minutes per day.

Click through to read their free report here today…
*Disclosure: compensated affiliate*


How Peptide Is Responsible For Happiness? Continued…

Narcolepsy is a neurological condition, often starting between the ages of 15 and 25, that affects the individual’s control of wakefulness and sleep. Those who have the condition experience excessive sleepiness during the daytime, and they have intermittent, uncontrollable episodes where they fall asleep during the day. The attacks of sleep can happen at any time, and while doing anything. Often the condition goes undiagnosed.

Experts also tell us that depression, a medical illness not a sign of weakness or character flaws, is the leading cause of psychiatric disorders in the United States. More than 6% of the general population is affected, with lifetime prevalence up over 15%. There has also been recent research that antidepressants are any more effective than a placebo medication.

While science still doesn’t know very much about the neurochemical changes that are behind our emotions and social behavior, we’re getting closer. Today hypocretin antagonists are being developed by a few drug makers for use as sleeping aids and more research in the area is sure to follow.

To your good health,

4 Facts Women Should Know About Heart Disease

Used to be that heart disease was thought to be a man’s problem. Now we know that heart attack, stroke and other diseases of the cardiovascular system are the number one killer of American women, taking the lives of nearly 400,000 women each year according to the American Heart Association. This is more than the next three causes of death combined. What’s more, while deaths from heart disease are going down for men, they are going up for women.

Yet women are the ones more often underdiagnosed and as a result, undertreated.

The chief health and medical correspondent for ABC News, Dr. Richard Besser, recently held a tweet chat event to bring awareness of this issue to the general public. Lots of experts tweeted advice and facts, and women tweeted their own personal stories. Here are four key facts on women and heart disease that came to light.

FACT 1. Women don’t always realize they’re having a heart attack according to Dr. Suzanne Steinbaum, who is a spokesperson for the American Heart Association. We don’t know what a heart attack feels like, and often have the expectation that our symptoms will be the same as men. Yet often symptoms are different for women. A woman having a heart attack can have shortness of breath, flu like symptoms, jaw, neck and back pain or fatigue in addition to the more well known chest pain, pain that radiates into the shoulders or arms as well as nausea or dizziness.

Also women don’t always link physical signs and symptoms with a cardiac event. This means that a woman is 15% more likely to die from a heart attack than a man. They are also two times as likely to have a second heart attack sometime during the six years after the first. Doubt is a factor, with a woman often thinking, “I can’t be having a heart attack,” and yet they are.

FACT 2. Women have heart attacks later in life than men do. The average age for a man’s first heart attack is 66, for women, it’s 70 years old according to the American Heart Association. Doctors know that the risk of heart attack goes up for women after age 55 when they’ve finished menopause and no longer have the protective benefits of the hormone estrogen that’s naturally been produced by the body up to this point. Menopause is the great equalizer in terms of heart disease, with estrogen levels dropping by 90% and the type changing to the kind produced by fat cells and not by the ovaries,

This doesn’t mean a younger woman is not at risk, for those of Latino descent have a higher risk of heart attack a full ten years earlier than most others. This was demonstrated by chatters who told stories of going through open heart surgery at just 39 years old.

Continues below…


*Highly Recommended*

1 Quick Technique To Burn More Fat

Here’s Your Free Presentation To Discover:

The 1 sneaky technique to trick our bodies to burn more fat…

How a unique, simple and quick NEW way of moving eliminates fat – Hint: it’s the exact opposite of boring cardio, but with no cardio at all…

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep…

Click through here now to discover how to burn more fat quicker today…
*Disclosure: compensated affiliate*


4 Facts Women Should Know About Heart Disease Continued…

FACT 3. Health events that take place during pregnancy can be risk factors later on in life. Conditions like preeclampsia, gestational diabetes and high blood pressure are things that can happen during a pregnancy but have effects that hang around long after the baby is born. Preeclampsia ups the risk of heart disease at midlife, gestational diabetes often leads to glucose intolerance and other prediabetic conditions that contribute to obesity. Reducing these risk factors during pregnancy is good for you and your baby.

FACT 4. Men and women share the same heart disease risk factors. No matter who you are, there are certain lifestyle choices that increase your risk of heart disease… smoking, having high blood pressure or high cholesterol, being diabetic, obese or having a family history, as well as increasing age, are considered the biggest heart health risks. While you can’t change you age or family history, both men and women can do something about the other risk factors to tip the odds in your favor.

All the participants stressed that prevention of heart disease should start early. Know your numbers (blood pressure, cholesterol, body mass index) and eat as healthy and balanced a diet as you can, while also getting regular exercise. The good news is that you’re never too old to start doing what you can to keep your heart healthy.

To your good health,

Five Tips To Lose Weight, And Keep It Off

If you’re trying to lose weight, you’ve probably had your fill of tips on how best to do it. For those who’ve reached that a weight loss goal, and are now struggling with the even harder task of keeping those pounds from creeping back, smart tips on weigh management seem in short supply. In a recent @ABC Tweet Chat hosted by Dr. Richard Besser, experts and average dieters talked about what worked for weight loss, shared stories and strategies from their own lives. From this, we’ve compiled the five most often repeated bits of wisdom.

1. Stop the soda – did you know that burning off the calories from drinking a single 20-ounce soda takes 3 miles of brisk walking? Drinking your calories is not something you think about, but it’s surprisingly easy for those liquid calories to add up. Your best bet in terms of weight loss and maintenance is to switch from soda to those drinks without all the calories and artificial sweeteners. Average dieters agree that cutting out the soda was one of the best things they could have done for their body.

2. Start small – that is make small, tolerable changes first and build on them, on the feeling of power and success you get from following through, taking real positive steps to reaching your weight goals. Things to try include cutting out soda, eating a serving of fruits or veggies in place of a less healthy food, limiting sweets to treats, not every day, watching portion sizes, changing from refined grains to whole wheat. Small changes are easier to manage and can really add up to a healthier diet, while those radical, all or nothing changes aren’t able to be maintained over the long haul.

3. Write everything down – keeping an accurate food journal is the best way to become aware of what you eat and when you eat most. You’ll see patterns and likely be amazed at what you find out about your own eating habits. This is a powerful technique, a tried and true weight loss strategy according to Marjorie Nolan Cohn, who is a registered dietitian and spokeswoman for the Academy on Nutrition and Dietetics. It’s also a great way to keep yourself on track once you’ve reached your goal, keeping you honest.


*Highly Recommended*

3 critical reasons you have cellulite…

Joey Atlas, a Women’s Body Enhancement Specialist is sharing his 4 step method to reducing cellulite.

No creams, vibrating machines, pill or special underwear…

Cellulite is not all about bad genetics… Learn subtle moves to wipe-out nasty dimples & bumps quickly.

Take a look at what women across 193 different countries have learnt makes the difference.

Click through now and discover how Joey can help…
*Disclosure: compensated affiliate*


Five Tips To Lose Weight, And Keep It Off Continued…

4. Have healthy stuff on hand – keeping your fridge and pantry stocked with healthy foods and snacks is a smart strategy when it comes to losing weight, and keeping those pounds away. When hunger strikes, healthy foods will be ready to fill the void. Removing all the junk foods from your home is also a key step, leaving you with less chance to snack on foods that carry all those empty calories. If you want something sweet or salty, you’ll have to go get it, and this makes it far less likely you’ll end up eating it.

5. Add movement – beyond what you eat, how active you are is a key component of your weight loss efforts. Daily exercise is key for adults trying to lose weight or keep it off, so look for those chances to be active instead of sitting. Take the stairs instead of the elevator, park at the far end of the lot, walk as often as possible. Activity will help your body use the calories you take in, while also making for a healthy heart and lungs, and strong muscles.

To your good health,

Risk For Heart Trouble and Marriage

Putting all the late night jokes aside… a team of researchers in Finland has found that being married is actually good for the heart of both spouses. Earlier research that focused on only men suggests that being single, or living alone, ups the risk of being diagnosed or dying from heart disease. This latest work is the first bit of research to look at both men and women in terms of marriage, heart health and survival after a heart attack.

The report, published in the European Journal of Preventive Cardiology, included over 15,300 patients who’d had a heart attack between the years 1993 and 2002. Of these, 7,700 died sometime in the 28 days after the initial cardiac event. Heart attacks happen when the blood flow to a part of the heart is blocked for enough time for part of the muscle to be damaged or die. Each year an estimated 935,000 people have a heart attack in the U.S. and fortunately a good many return to work and their normal lives within weeks of the event.

This latest research included both sexes and suggests that marriage cuts the risk of acute coronary events and death from these events in both men and women, and for all ages according to lead researcher Dr. Aino Lammintausta, who is from Turku University Hospital. Especially at midlife, men and women who are married and living together are expected to have a considerably better prognosis after a heart attack and less risk of heard disease than those who are single.

Unmarried men were from 58% to 66% more likely to have a heart attack, the rate for single women was 60% to 65% when compared to the same sex part of a couple who were married.

When it came to risk of death from heat attack, the risk was far greater for single men and women. The risk for men was 168% higher than for married men, the risk for women 175% higher than for their married counterparts. The odds held even after adjusting for age.

Why does marriage appear to confer such a benefit? Single people are more likely not to take care of themselves, to be in poorer health overall than those who are married. It’s also possible that single people are not as ready to take preventive measures, things like daily aspirin, statins for cholesterol or blood pressure medications, as a married person would be.

Continues below…


*Highly Recommended*

Fact: Poor Sleep Increases The Risk of Death/ Disease

Ever lain awake at night and counted the hours till dawn? Isn’t frustrating to be in bed and be unable to sleep?

With around 18 million prescriptions written every year for expensive sleeping pills…

…it’s clear that there’s a national epidemic.

So, what do doctors do when they can’t sleep?

Here’s the answer.

Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication.

Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle.

Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them…
*Disclosure: compensated affiliate*


Risk For Heart Trouble and Marriage Continued…

Other factors? Married people are usually better off financially, have more friends and social support and live healthier lives – all these things encourage good health. It’s especially important to acknowledge the role of social support in heart health.

Another possibility, married people may call for an ambulance sooner than a person alone, on their own. As to why marrieds survive better after the event, they often get better treatment in the hospital with a healthy mate to advocate for them, and certainly after discharge, at home with that same person there to see they take medication, eat right and follow the treatment plan.

For better or worse, it appears that being married is associated with better heart health and a lower risk of death from a heart attack, though more study is needed to confirm the finding. And if you’re single… there are things you can do to help yourself. For starters, set up a support system for yourself, someone to turn to when illness or emergencies strike.

To your good health,

Study: IQ Associated With How Happy You Are

What makes people happy? Leisure? Love? Religion? Money? As you can see, there are many answers, but an intriguing one comes out of new work appearing in the journal Psychological Medicine. Those who have lower intelligence are more apt to be unhappy than those who have a higher IQ.

Relying on data from the 2007 Adult Psychiatric Morbidly Survey in England, the study included 6,870 subjects who were over 16 years old and lived in private homes. Happiness was measured via a validated questionnaire with such questions as, “Taking all things together, how would you say you were these days – very happy, fairly happy or not too happy?” The subject’s verbal IQ was also measured using the National Adult Reading Test.

The most saying they were “very happy” were found in those whose IQ measured between 120 and 129. A full 43% of the study subjects reported themselves as happy, more than any other IQ level.

The findings of the study showed that lower intelligence was often associated with making less money and poorer mental health, and these two contribute mightily to unhappiness. The highest numbers saying they were “not too happy” was seen in those who had an IQ between 70 and 79, 12% of the study population. Those on the lower end of the normal spectrum more often see themselves as not being happy.

As a point of reference. IQs in the 90 to 110 range are considered normal, or average intelligence. About half of all adults fall into this category.

Lower IQ was linked to lower income, worse health and needing assistance with daily activities like shopping, housework or meal prep. All this contributes to feeling unhappy. It appears that the relationship between IQ and feelings of wellbeing may be partly due to the fact that higher intelligence allows people to make more money, suffer less mental illness and be healthier overall.

Continues below…


*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
*Disclosure: compensated affiliate*


Study: IQ Associated With How Happy You Are Continued…

Dr. Angela Hassiotis who lead the researchers from University College London says that there’s evidence that long term, intensive approaches aimed directly at the young of socially disadvantaged backgrounds can have a positive impact not just on IQ but also on feelings of wellbeing and opportunities in life. Programs that help to improve public schools and cut unemployment while also being targeted in terms of promoting regular health care are key. Being proactive in detecting and treating mental health issues is also important and would certainly contribute to feelings of happiness.

While such interventions are costly and challenging, we have to think about the future benefits of keeping people from relying on state benefits and having them feeling better both physically and mentally, it’s well worth the expense.

So while people might think happiness comes from riches, leisure time and a life of luxury, the best data we have suggests these aren’t the things that make us happy over the long haul. What does? Work that lets you move toward goals you think are meaningful – purposeful work. Other things that influence happiness – religion, having family and friends you care about who care about you, giving to others and, last but not least, money. But only if you’re desperately poor, once you don’t have to worry about well being anymore, more money doesn’t make you any happier. Lottery winners report that a year after the win, they were really no happier than before.

To your good health,