Category Archives: Longevity

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You Are As Old As You Feel …

This study was unique that it looked at the benefits to health from
a positive attitude
; while earlier work has examined the health risks and declines linked to a negative outlook on life. We see, for the first time, that there might just be tangible health benefits to having a more positive outlook on aging.

To conduct the research, the team performed periodic surveys that included 589 subjects, 70 years old or older, on their views on getting older over a period of 11 years. The survey involved the subjects supplying the first five words or phrases that came to mind when they thought of older people. The responses were rated on a five-point scale as most positive or most negative. None of the subjects were suffering from any form of disability when the study began, but later, all of them reported at least a month when they needed help with everyday tasks like dressing, bathing or walking. Some disability was considered severe, other cases were mild.

People with positive visions of aging experienced health gains and better recovery as well as a reduction in health losses according to researcher Tara L. Steward, Ph.D. who is an assistant professor of psychology at Idaho State University. The findings were strongest for seniors who had the most severe forms of disability.

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You Are As Old As You Feel … Continued…

Naturally there are many things that impact how a patient recovers from a disability, and the study doesn’t prove that a positive attitude made the difference. Still our attitudes about aging do say a lot about how much we think our health is under our own control. If you see seniors as “spry” you may be more likely to do things in your own life that support this – eating well and exercising, keeping doctor appointments, taking medications and doing all you can to maintain your health. A more upbeat idea of what aging means may also impact how you handle stress, and may well put less stress on the heart.

And while there are losses associated with getting older, these years are also time to do things to improve your health or disability status, make choices that help you maintain hold of your independence. To live to please yourself. As the population ages, and baby boomers begin reaching their senior years (U.S. boomers account for 76 million people) attitudes about aging can, and likely will, be updated. New products and services are likely to be created as this generation is known to expect comfort, convenience and of course fun.

Going forward, more work will be done to see if people can reverse their attitudes about aging… focus on some of the positives of aging and reap the same benefits.

To your good health,

Older_adult_exercise_with_tin_can.

7 Factors That Influence Your Lifespan

We all want to live longer, better lives… here are some smart tips to help you reach that goal. It’s true that some things that affect lifespan are under the influence of genetics and how our mother behaved during pregnancy, still there are other factors that we can control that also have an impact on our chances of enjoying a long, healthy life. Let’s look at both.

Understand that much of the research into aging has been focused on the part played by telomeres, the protective tips at the end of chromosomes. They safeguard the end of the chromosome, preventing the loss of genetic information as cells divide. Every time this happens, the telomeres get shorter and eventually are so short they stop cells from dividing. This is how we age. Research has found that longer telomeres are linked to living longer, and can be inherited by the next generation.

Everyone knows that even before birth a child’s health is impacted by the lifestyle choices (good or bad) made by its mother. There’s much research that’s found if an expectant mother is highly stressed this can impact the baby, so that they are less capable of handling stress in their own lives. Heavy drinking during a pregnancy can bring on foetal alcohol syndrome, which often results in physical issues and lifelong learning disabilities in the child. Smoking also effects a baby’s development, and even the diet a pregnant woman eats can up her unborn child’s risk of obesity by making changes in the baby’s DNA.

What’s more, having a happy childhood may also boost your lifespan. One study found that those who were unhappy in their younger years had a higher risk of heart disease as adults. Getting outside as a child, spending time in natural sunlight, gives every child a key source of vitamin D. Today one in four kids are deficient in this nutrient, needed to build strong bones, by helping the body absorb calcium and phosphorus from the foods we eat.

No one disputes the many benefits of regular exercise to the body and mind. Exercise has a direct impact on how long you live because it ensures you get a healthier heart, while also boosting good mental health and offering an effective stress management technique that works on anxiety and depression too. Another key benefit of regular exercise is that it helps you reach (and keep yourself at) a healthy weight, which cuts the risk of diabetes. Weight bearing exercises are especially good for helping with bone density and offering protection against osteoporosis.

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7 Factors That Influence Your Lifespan Continued…

As we get older, the strong bones of our youth are no more. People start losing bone density in their mid 30s as a normal part of aging. The good news is that you can fight back against natural bone loss/weakening by eating a diet rich in calcium and exercising as often as you can. Exposure to natural sunlight is also crucial as this helps your body produce more vitamin D.

One key to longevity in terms of diet is to limit or avoid certain foods and drinks. You know the ones, those with lots of calories that are loaded with salt, simple carbs (sugars) or fat that taste great but also pack on the weight. Trans fats are particularly bad for you, raising the levels of “bad” LDL cholesterol and raising the risk of atherosclerosis, heart disease and even stroke. If you want to live longer, healthier, avoid these foods. Too much alcohol can also have serious consequences on your health – drinking more than is recommended over the long haul can cause damage to vital internal organs.

Smoking is also a well-known life shortener. Smokers have higher risk of over 50 serious, life altering health problems. Smoking is the cause of almost 90% of lung cancers, does damage to the heart and circulation, makes respiratory conditions worse and even effects fertility. If you want to live longer, stop smoking now.

Beyond eating right and exercising, drinking alcohol in moderation and not smoking, another key area that helps with longevity is to have friendships.

Research on loneliness has found that social isolation is linked to a higher rate of death in older adults. Loneliness may well prove to be the hidden, unacknowledged killer of older people. Research has also found that those who are married live longer than single adults do. The reason may be the improved social support networks
of spouses, which cuts down on the risk of isolation and loneliness.

To your good health,

onefox / Pixabay

Cutting Salt May Save Half A Million Lives

The number is impressive. As many as 500,000 American lives could be saved if we ate just a little bit less salt each day according to new research appearing in the journal of the American Heart Association, Hypertension. The study found that a slow decrease in the consumption of salt over a ten year period, ending up as a 40% reduction from where intake is today, would cut the risk of heart disease and high blood pressure, and prolong the lives of from 280,000 to 500,000 people. The study operated under the assumption that daily salt intake was lowered to 2,200 milligrams; most Americans take in 3,600 milligrams of sodium each day, more than double the recommended amount.

The study results clearly demonstrate the value of cutting the consumption of sodium according to Michael Jacobson who is executive director of the Center for Science in the Public Interest, a well-known consumer watchdog group. What makes this work so important is that there were three groups of researchers, each using different models and approaches to their computer simulations, who all came to the very same conclusion.

Cutting sodium intake prolongs health, saves lives.

The recommended amount of sodium intake – 1,500 milligrams a day – according to figures from the U.S. Centers for Disease Control and Prevention is far lower than the typical intake of 3,600 milligrams of sodium most of us get each day. Those who need to be especially careful about their sodium intake are people with high blood pressure, a condition that most of us have by the time we reach our later years.

The good news if you’re into flavor (and who isn’t?) is that you don’t have to remove the saltshaker from every table in America to achieve sodium reductions. Food makes need to reduce the amount of salt they are putting in the commercially prepared or pre-packaged foods sold in stores. These foods are the source of 80% of our sodium intake.

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Cutting Salt May Save Half A Million Lives Continued…

Working with the industry is key according to the study lead author Kirstin Bibbins-Domingo, Ph.D., M.D. who is an associate professor of medicine and epidemiology at the University of California at San Francisco. Yet there seems little chance of that as industry spokesperson Morton Satin, science and research director at the Salt Institute, blasted the research as too narrow. He feels that too much focus over the last 30 years has been on high blood pressure, as if there were no other serious disease. Plus a low salt intake can be trouble for those with diabetes and some other conditions. He claims that the industry sells more salt during a winter snowstorm than they do to food makers the whole year through.

It’s certainly true that a healthy body does need a balance of sodium and water so that body systems work properly. Too much of either salt or water and you upset the balance. Too much salt causes your body to hold onto water, and this puts extra strain on your heart and blood vessels. In some this becomes or raises existing high blood pressure

Yet, look at what’s on supermarket shelves and you’ll quickly see that the U.S. food supply doesn’t make it easy to choose lower salt products so that we might get close to those recommended intake levels. We need more low salt options. We need to be more aware. In the meantime, reading labels, and taking care as you prepare foods are your best options for getting your intake to where it should be.

To your good health,

For Optimum Results, Address Aging, Not Heart Disease Or Cancer

Here’s interesting news. Research that finds a way to delay the aging process is a “better investment” than addressing specific diseases like heart disease or cancer according to a recent economic analysis published in the journal Health Affairs. The findings suggest that a major advance in cancer/heart disease treatment can give a 51-year-old about 1 added year of life. This could be doubled by modest improvements in the way we handle aging.

It appears that slowing aging (senescence is the fancy term) is a goal within the reach of modern medicine. What’s more, the benefits of doing so call for a new focus for medical research, which at present is focused on fighting specific diseases rather than understanding the process of getting older. According to the micro simulation of the future health/spending of aging Americans, a focus on disease is not as effective as adding healthy years to a person’s life.

In fact, delaying the aging process could up life expectancy an incredible 2.2 years, most of that time enjoyed in fine health. The researchers went so far as to put a dollar value on delayed aging – $7.1 trillion over a 50-year period. Working to solve cancer or heart disease separately yields diminishing improvements in both longevity and the health of those years by 2060.

The micro simulation used in the study is known as the Future Elderly Model and it compares best possible disease specific scenarios with a theoretical scenario of delayed aging. Even with average gains in the understanding of slowing aging, an added 5% of those over 65 in the U.S. would be healthy, instead of classified as disabled, during the years 2030 to 2060. This gives us 11.7 million more able, healthy U.S. adults who are older than 65 years by 2060.

The cost for all this is enormous. The authors suggest offsetting the expense by raising the Medicare eligibility age as well as the retirement age for Social Security. Of course, we’d all be healthier so that would work out.

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For Optimum Results, Address Aging, Not Heart Disease Or Cancer Continued…

When asked if delaying aging would only hold off onset of disease and contribute
to the growth of population, Professor Dana Goldman, a co-author on the study
and the Norman Topping chair in medicine and public policy from the University
of Southern California at Los Angeles, used an example from history. If medicine
were practiced today as it was in the 1970s, it would take 2.5 years off your
life expectancy, but would cost much less. Is that what you want? Of course not.

What’s more, the research focus on single disease has been called into question by no less than the American heart Association. They want to stop treating the specific biomarkers of heart disease and focus on changing lifestyle factors instead. The AHA wants doctors to start treating unhealthy lifestyles as aggressively as they do high cholesterol, high blood pressure and other risks for heart problems.

People value a long life when those years are good healthy ones. What we all need to find is a way to get there that isn’t impractical, or doesn’t cost a fortune. The amazing thing is that very much of what can be done to help yourself age well are things you can do for yourself.

To your good health,

For A Longer Life: Mow The Lawn

You have heard, time and time again, about how important it is to exercise every day, especially as the years pass. Still it’s hard to make it work in our super busy life, always on world. The good news is that research finds that everyday activities like mowing the lawn and doing other chores may add years of good health to your life.

When you’re active you improve your heart health, lower your blood pressure and help your metabolism and cholesterol levels as well as keeping your weight in the healthier range. You also cut the risk of diabetes and even some cancers. All good things.

To examine the benefits of being active upon lifespan, a team of Swedish researchers assessed the health of just about 4,000 subjects aged 60 years old back in the 1990s who did not have heart disease or other health issues. Twelve years later the team checked in with the subjects. Those who had been active but not “exercising” at age 60 had a 27% lower risk of heart attack or stroke over that period, a 30% lower risk of death. The most active had thinner waists, better HDL cholesterol, triglycerides and blood sugar – all thought to be risk factors of both heart disease and diabetes.

Try mowing the lawn, doing housework, making home repairs, working in the garden or riding a bike. Older folks who do a lot to sustain themselves, children of the Great Depression who are self sufficient, tend to be in very good shape for their age. They might never have run a 5K, but these people are still fit and able. Other recent research in this area has found similar health benefits for being active around the house. Walking instead of driving is also another great option to try.

The Swedish team also examined those who were doing the moderate to vigorous activity that we’re all supposed to do to get themselves to those 150 minutes of exercise each week. Regular exercisers had better blood pressure readings than those not working out. In terms of heart health and risk of death, these exercisers didn’t get much benefit unless the exercise was of very high intensity.

Continues below…


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As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
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For A Longer Life: Mow The Lawn Continued…

Being sedentary is more common as people age, but recent news has shown clearly
that sitting is dangerous. Even if you’re getting the suggested amounts of exercise
each day, sitting for long periods is problematic. A recent study on sitting
found that those who sit more are far more likely to die. The specifics? Those
who sat over 23 hours a week had a 64% higher risk of dying due to heart disease
than those who spent less than 11 hours a week seated. If you’re sitting a lot,
your muscles aren’t contracting, metabolism slows and you have poorer cholesterol
numbers, blood sugar numbers, triglycerides and even the size of your waistline
can be bigger. All these up your risk of diabetes.

The study on activity and lifespan does not prove that being active has any impact on making people healthier. Maybe they were more active because they felt better and had more energy. Whatever the reason, it’s hard to argue with the many benefits of being as active as you can for as long as you can.

The work appears in the British Journal of Sports Medicine.

To your good health,

Feel Your Best At Any Age

As the body ages health needs also shift, though sometimes in very subtle ways. But being aware, and attending to, these changes can help head off any big issues… things like heart trouble, chronic illness, cancer that might be in your future. Here are some smart tips to meet the changes of every decade.

In your 40s…

This is the time of your life where you have solidified beliefs and had some failures without the world ending – you’ve come into your own and it’s time to shine. Muscle mass can go down by as much as 10% during these years, and this impacts (not in a good way) your metabolism and ups the odds of weight gain and the buildup of dangerous abdominal fat that doubles your risk of diabetes, heart disease, high blood pressure and having a stroke.

Exercise in these years is essential. You can help yourself by doing three weight training sessions a week, using 8 to 10 different exercises that work all the major muscle groups done properly from 8 to 10 times each. This strength training is in addition to the 30 minutes of cardio workout you’re doing most days each week.

When it comes to eating, the ideal is to fill half your plate with veggies/fruits and another quarter with lean protein. The last space on the plate belongs to whole grains. The protein that comes from what you’re eating is used as a building block for new muscle. Plus, low carb veggies naturally come with lots of fiber and nutrients that fill you up and help to prevent diabetes and heart disease.

These are the years when you need to start knowing more about your own body. You need to have the screenings that give you cholesterol, blood sugar and blood pressure numbers. You also want to keep up with your dental care and have a dermatologist examine your skin for signs of skin cancer once a year. Women need to talk with their gynecologist about annual pelvic exams, Pap tests and mammograms.

In your 50s…

This is the age where you know more about what you want out of life, and what you don’t. For many women these years bring the onset of menopause… no more hot flashes, night sweats and interrupted sleep, but weight gain is also a distinct possibility, and risk of heart disease goes up as the natural levels of estrogen in the body fall. You might also lose from 5 to 10% of your bone density in the spine and hip over 5 years while in menopause.

You’ll want to keep up the strength training (or start out if you haven’t been doing this) as it really helps your bones. Make sure your aerobic routine is weight bearing (running, walking with faster intervals, light jogging), as this will really benefit your bones.

When it comes to eating for these years, skip the calcium supplements and go for the natural food source of this essential mineral. Calcium is better absorbed with food.

And screenings? Yup, you know the one – a colonoscopy is recommended at 50 years old and these tests, while inconvenient, do save lives. They find cancers at the earliest possible stages, when they can be removed and no harm done.

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Feel Your Best At Any Age Continued…

In your 60s (and beyond)…

These are the years that you embrace who you are and enjoy every minute of life you have. Be proud of the journey you’ve lived and the person you are. Your risk of falls rises dramatically in these years because the connective tissue in the body naturally gets stiffer and less elastic. You can feel more isolated socially because of stopping work, leaving a marriage or losing a loved one. Being too much on your own ups the odds of depression and the risk of an early death by 26% according to one new study.

As far as being active, exercise with a buddy, and keep up both the strength training and weight bearing aerobic exercise. You might also try to volunteer at your local hospital or town offices – it’s a great way to give back and fill time too.

In terms of diet, these are the years you’ll want to keep an eye on fat intake, and limit it to 25 to 35% of your calories each day. Experts believe that half of all people over 65 have prediabetes and cutting the saturated fat while eating more fruits and veggies can cut the risk of full-blown diabetes by an impressive 71%.

As to screenings, you’ll want to have your bone density checked at 65 or sooner if you’re at high risk of osteoporosis. You’ll want to be doing all your other regular screenings, but it might be time to stop the Pap and HPV testing if your results to this point have been normal and you’re not at high risk of cervical cancer.

To your good health,

Longevity – 18 Unusual Secrets , Part 2

Once it was rare for someone to celebrate a 100th birthday, but not so much anymore. More and more people are living longer, more comfortable and healthy lives than ever before. The good news is that half the children born in the developed world this year may be celebrating that milestone 100th.

Continuing our series of tips for living longer, here are nine more smart, research-backed tips on how to increase the years you have, and make them good years.

1. Lose weight: Nobody likes to hear this kind of tip, but if you’re carrying too much weight and you lose even some of it you protect yourself against diseases like diabetes, heart disease and more. Fat in the belly area is particularly bad – a 5-year study of African Americans and Hispanics finds that eating more fiber and regular exercise are two effective ways to get rid of that belly fat.

2. Keep moving: Here the evidence is impressive; those who exercise regularly live longer than those who don’t. There are dozens of studies that have shown regular activity (2.5 hours of moderate exercise a week) cuts the risk of heart disease, stroke, diabetes, even some cancers as well as depression. It might even keep you mentally sharp as you age.

3. Drink in moderation: Get this; heart disease is less common in those who are moderate drinkers (one drink a day for women, one to two for men) than in those who don’t drink at all. Of course too much alcohol adds belly fat, boosts blood pressure and can bring on many other health problems and no one advises you to start drinking if you don’t already.

4. Get spiritual: Those who go to religious services tend to live longer than those who never go. In a 12 year study of those over 65 years old, people who went to services more than once a week had higher levels of a key immune system protein than those who didn’t go to services. It seems the strong social network that comes to those who worship together may contribute to longer life and better health.

5. Forgive: Letting a long held grudge go has unexpected health benefits to the body as well as your spirit. We know that chronic anger is linked to decreased lung function, heart disease, stroke and other dangerous conditions. Forgiving cuts anxiety, lowers your blood pressure and helps you breathe more easily and fully. What’s more, the benefits only go up, as you get older.

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Longevity – 18 Unusual Secrets , Part 2 Continued…

6. Use safety gear: Accidents are the 5th most common cause of dying in the
United States, and the top cause of death for those aged 1 to 24. Wearing your
helmet, seatbelt and other safety gear is a smart way to up the odds that you’ll
live a long, uninjured life. In the event of a car crash, your seatbelt cuts
the risk of death (or serious injury) by half. On a bike, most deaths come from
head injuries, so the helmet is a must.

7. Sleep: Getting the right amount of good, restful sleep can bring down the risk of obesity, diabetes, heart disease as well as mood disorders. Sleep also helps you recover from illness faster. Sleeping under 5 hours a night boosts the risk of early death, so make sure you’re getting more than this on a regular basis.

8. Manage stress: Stress management may help hold off heart disease or perhaps reverse it according to Dean Ornish, MD who has published research that suggests lifestyle changes can have such an impact on the body. Of course you can’t avoid stress completely, but there are easy to learn, effective techniques to manage and control it… to keep it from taking hold and taking over. Yoga, meditation, deep breathing all work great.

9. Have a sense of purpose: Finding hobbies or other interests that have meaning for you may help lengthen your life according to Japanese researchers who found men with a strong sense of purpose were less likely to die from stroke, heart disease or other causes over 13 years compared to those who did not have that strong sense of purpose. It may also foster a reduced risk of Alzheimer’s disease according to a study at Rush University Medical Center.

To your good health,

Longevity – 18 Unusual Secrets, Part 1

It’s not just about living longer, you want to live better. Today many people in the world are living more years, more comfortably and in better health than anyone ever thought possible. Researchers are uncovering many things that you can do, right now, to help add to the number of years you have here on Earth.

In fact, there were so many intriguing, research-backed suggestions they simply would not fit in our typical format. Here are the first 9 tips anyone can do to live longer…

1. Protect your DNA: As we get older, the ends of chromosomes (telomeres) get shorter and this appears to be what makes us more vulnerable to disease. A pilot study found that lifestyle changes boosted levels of an enzyme that lengthens telomeres. Other research is showing that diet and exercise can protect telomeres. Fascinating that healthy habits may actually be able to help manage aging at the cellular level.

2. Be conscientious: A study from 80 years ago finds that one of the best predictors of longevity is a conscientious personality type. These people make choices that bring stronger relationships and better work life, while also offering a health benefit.

3. Have good friends: Science is showing that friends are more than good companions, they can also help you live longer. An Australian study found the elderly people who were very social were less likely to die over ten years compared to those with the fewest close friends. An analysis of 148 studies also supports the association between abundant social connections and living longer.

4. Choose friends wisely: The habits (good and bad) your companions have are very likely to rub off on you. Studies have found that obesity is socially contagious; your chances go up 57% if you have a friend who’s obese. Smoking, drinking to excess and drug habits are also spurred by those you spend lots of time with – so choose with care.

Continues below…


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Longevity – 18 Unusual Secrets, Part 1 Continued…

5. Stop smoking cigarettes: By now you’ve heard it’s a good idea, but how beneficial might surprise you. Based on the findings of a 50 year British study, quitting at 30 years old could up your lifespan by nearly 10 years, at 40 years you get an added 9 years, by 50 the number drops sharply to just 6 years, and quitting at 60 adds an estimated 3 years to your life expectancy.

6. Nap: It’s true that a siesta is standard practice in many parts of the world, and there’s evidence to back the idea that napping might help you live longer. A recent study that included 24,000 suggests that regular nappers were 37% less likely to die from heart disease than the occasional napper might be. Perhaps the nap helps your heart by keeping levels of stress hormones in check.

7. Follow a Mediterranean diet: You knew it was coming, advice on how to eat. An analysis of 50 studies, including over half a million subjects, shows the impressive benefits of eating this way. The diet is known to include plenty of fresh fruits, veggies, whole grains, olive oil and fish and appears to significantly lower the risk of potentially dangerous metabolic syndrome.

8. Eat Okinawan: Once this area had the longest life expectance in the world, which researchers attribute to the natural diet of the area – high in green/yellow veggies and low in calories. Some Okinawans only eat 80% of the food on their plates, though as these traditions have faded away, life expectancy in the area has dropped.

9. Get married: More than one study has found that married people tend to outlive their single counterparts, and experts think this is a result of the social and economic support that comes with being married. Those who are divorced/widowed still have lower death rates than those who’ve never taken the leap.

More secrets to living longer to come in part two.

To your good health,

Proven Tips To Live Longer

What a lot of people miss in terms of health is that there are many things you can do, today, that reduce your risk of getting a disease that will take years off your life. Years you may want and wish for.

Here are ten suggestions to living longer brought to you by researchers.

1. Learn to play a musical instrument as Norwegian research finds that taking up a hobby from one of the arts has been linked with less depressed mood and better health. Not only that, you get to learn a new skill, meet people out of your usual circle and try something that’s always intrigued you.

2. Get more qualifications as the more exams you pass, the longer your life according to studies from the University of Arkansas. Then there’s this, the less well educated tend to do jobs that entail more risk, upping the chances for injury on the job.

3. Clean house as a study in Medicine & Science in Sports & Exercise found that men who cleaned for 20 minutes a day brought down their blood pressure by 13 points. Not only that, they had an uncluttered living space and happy living companions.

4. Live in a better neighborhood as the English Longitudinal Study of Ageing found that men from poorer locations suffer two times the age related ailments as those who live in more comfortable surroundings. If you can’t upgrade where you live, being aware of the risk gives you an extra motivation to do what you can to stay healthy.

5. Enjoy the view, as living by natural beauty adds an estimated five years to your life according to experts from Tokyo Medical University. Not only it is remove pollution from the air, but just looking out at them is a way to reduce stress and put a smile on your face.

Continues below…


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Proven Tips To Live Longer Continued…

6. Play board games, as according to experts from Harvard University, having fun is an essential part of longevity, and thus doing things you genuinely enjoy can be as good for you as exercising.

7. Buy a motorcycle as the intense concentration needed to control these machines serves to help your thinking skills. That is, assuming you choose to wear a helmet at all times and you are very, very lucky out on the road.

8. Think young, keep in mind that what you think about your age has more to do with how young you act/feel than anything else according to researchers at Purdue University. If you think age 70 is old, time to slow down, then you’ll do just that no matter how good you feel. Change how you think about age, before it’s too late.

9. Soak up the sun as a University of Warwick study found 42% of British men have a higher risk of life altering diabetes due to low levels of vitamin D. The sunshine vitamin is easy enough to get, just 10 minutes a day is all you need to keep levels in the right place.

10. Go vegetarian because researchers from Vienna University have found that vegetarians live longer than meat eaters. Likely this is due to a lower fat intake and the larger amounts of beneficial nutrients taken in instead.

To your good health,

Lengthen Your Life By Tweaking Your Diet:

For the 2.5 million men in America living with prostate cancer, here’s some good news. One diet change can prolong your life… by a lot. This new research out of the University of California San Francisco has found that eating vegetable fats (olive oil, nuts, seeds, avocados) in place of animal fats and refined carbs dramatically drops your risk of being diagnosed with lethal prostate cancer, in fact this one change cuts the risk of dying from any cause.

Prostate cancer happens when the cells in the prostate gland start growing out of control. There usually aren’t any symptoms, though some men report urinary issues and discomfort. Once you’ve been diagnosed learn all you can and talk frankly about your options with your own healthcare team. Get a second opinion, or a third. You’ll learn the options for treatment of prostate cancer include surgery, chemotherapy, cryotherapy, hormone therapy and/or radiation. Sometimes what’s called “watchful waiting” is all that your doctor will recommend.

The well designed though not conclusive work appears in JAMA Internal Medicine and examined 24 years of data from 4,577 men who had non-metastatic (that is localized, non spreading disease) prostate cancer. During the research 1,064 of the men died, 31% from heart disease, just over 21% as a result of prostate cancer, slightly under 21% lost their lives to another form of cancer.

The study subjects who replaced just 10% of their calories from refined carbs with vegetable fat had almost a 30% lower risk of developing lethal prostate cancer PLUS a 26% lower risk of death from all causes. What’s good to know is that these subjects changed their diets after being diagnosed with cancer of the prostate, so it’s never too late to make changes that have a positive impact.

The most popular vegetable fat substitution for carbs made by participants was olive oil, oil based salad dressings, peanuts, peanut butter and other nuts. We know that both oils and nuts are naturally loaded with antioxidants that are good for your blood and cut inflammation. Of course the study can’t say for certain that including healthy fats in your diet is responsible for the survival edge the subjects who did so got, but healthy fats and nuts might very well have a protective role in terms of disease and risk of death.

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Lengthen Your Life ByTweaking Your Diet: Continued…

Replacing those refined carbs was key, most of which as we know come from processed,
refined grains and sugars. The team also saw that a little goes a long way -
adding a single tablespoon of olive oil a day was linked with a 29% lower risk
of the lethal form of prostate cancer, plus a 13% reduced risk of all cause mortality.
When adding nuts, the reduction of an ounce a day had an 18% reduction in prostate
cancer risk, PLUS an 11% cut in risk of death from any cause.

The trick is the total calorie intake needs to stay the same. You want to replace sweets, or sugars in particular. So stay away from the bakery and those premade baked goods as well as restaurants where trans fats are still not disclosed. If you see “partially hydrogenated oil” on a label, trans fats are in there.

This year almost 239,000 men will be diagnosed with cancer of the prostate, nearly 30,000 patients will die from the disease according to numbers from the National Cancer Institute. You now know of a potential change that you might easily make to keep yourself (or the man in your life) from joining that number.

To your good health,