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Category Archives: Health and Fitness

health and fitness

Internet Addicts Suffer Depression

Monday, March 22, 2010

Today, surfing the web has become as accepted and mainstream as going to the movies, out to dinner or for drinks after work. However, for a small number of users, the internet becomes more than a way to get information, shop or stay connected… the web becomes a consuming passion that takes [...]

Filed in Addiction, Depression, Health and Fitness | Comments (0)

3 Home Habits to Stay Slim

Thursday, March 18, 2010

In the March 2010 issue of Pediatrics, researchers are set to reveal some unexpected weapons in the fight against childhood obesity – and all three are directly under your control.
It seems that family behaviors can have a significant impact on preschool children, helping them maintain a normal weight, and perhaps delivering [...]

Filed in Children, Eating Habits, Health and Fitness, Nutrition | Comments (0)

What Pet Choice Says About You

Tuesday, February 9, 2010

Almost 37% of American households are firmly in the dog lover camp; 32% are cat owners and lovers.
According to 2007 data from the American Veterinary Medical Association the cat population is 82 million felines, while the dog population tops out at 72 million. Experts believe the larger numbers of cats are the result of households [...]

Filed in Genetic, Health and Fitness, Mental Health, Myths | Comments (0)

Not All Diets Are Good For The Heart

Thursday, January 14, 2010

No doubt you’ve heard all the “heart healthy” claims made by many foods and diet plans, yet a review conducted by Andrew Mente, Ph.D. of the Population Health Research Institute and colleagues shows only some of these plans back up those claims with strong evidence of actually lowering your heart disease risk.
Until this work, there [...]

Filed in Health and Fitness, Heart Disease, Hypertension, Weight Loss | Comments (0)

Exercise Benefits At A Molecular Level

Tuesday, December 29, 2009

Regular exercise does keep you healthier as you get older, and some new research gives us the reason why at the cellular level.
Elite runners who took part in the research had cells that looked very much younger when examined under the microscope. Exercising every day not only helps with maintaining your weight, but also tones [...]

Filed in Exercise, Health and Fitness | Comments (0)

A Healthy Body Glow Is Most Attractive

Thursday, December 17, 2009

Want to have your skin looking healthy, golden and glowing? You don’t have to spend hours in the sun, risk your health in tanning beds or spend a fortune on special creams and cleansers to get a healthy body blow.
Instead, the answer to glowing skin is a lot easier, and more natural – eat lots [...]

Filed in Health and Beauty, Health and Fitness, Nutrition | Comments (0)