Fatigue | Daily Health Bulletin

Category Archives: Fatigue

Running On Empty? 10 Top Tips To Gain Energy

Wednesday, June 23, 2010

Do you remember the energy, the drive of your younger days? Fatigue is a common complaint of almost everyone once they arrive at middle age. Rather than adapting to the feeling of being run down and out of gas… do something to gain energy and get yourself going again!
1. Check for a [...]

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Poor Sleep Increases The Risk of Death and Disease

Monday, March 15, 2010

These days, fatigue is a familiar companion for many. A new study offers some good news in our increasingly over-scheduled, under-rested, 24/7 world – you can bank sleep, and store it up for a tiring event in the future.
This finding comes from work in the U.S. on a group of volunteers who [...]

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What Causes Yawning – The Real Reason Why People Yawn

Thursday, January 29, 2009

Though the average one lasts only six seconds, and raises your heart rate by as much as 30%, yawning is still a phenomenon full of mystery often leaving researchers wondering what causes yawning and why people yawn when they do.
Surprisingly all vertebrates yawn… but why do we yawn? Why do we sometimes yawn [...]

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The amazing link between sleep and memory

Tuesday, December 9, 2008

Napping is a guilty pleasure… one all of us, if we’re lucky, engage in at one time or another, especially during the cold, [...]

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Improve Your Concentration The Two Best Things You Can Do

Thursday, December 4, 2008

With our super busy, highly scheduled, technology driven world, it’s no wonder we all lose our focus every once in [...]

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Unexplained Fatigue In Women Explained At Last

Thursday, November 6, 2008

As women, we all know how quick we are to overdo it… work, home, family, stressful commutes, lack of sleep all contribute to the feeling of “always being tired” that seems to dog us these days.
Consistently getting 5 to 6 hours of sleep a night is going to catch up to you sooner or later, [...]

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