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Category Archives: Exercise

12 Energy Boosters That Work Wonders

There are a lot of things you can do to improve your stamina, some are the ones you’ve heard already include eating right, sleeping at least 8 to 9 hours (yeah, right!) a night and exercising as regularly as your busy life will allow.
These days it’s not always easy to find the time to do [...]

Exercise Benefits At A Molecular Level

Regular exercise does keep you healthier as you get older, and some new research gives us the reason why at the cellular level.
Elite runners who took part in the research had cells that looked very much younger when examined under the microscope. Exercising every day not only helps with maintaining your weight, but also tones [...]

Exercisers -Too Much Of A Good Thing

If you’ve reached middle age and you’re exercising – congratulations, you’re doing something that’s so good for your body and your mind. But don’t overdo it as some new research suggesting that overdoing those workouts might just be putting you at increased risk of arthritis.
The U.S. study of more than 200 normal weight, middle aged [...]

High Impact Exercise Great For Older Bones

We all know that a diet rich in calcium and vitamin D is good for our bones, but exercise also helps improve your bone health, while also building muscle strength, coordination and balance (helping to prevent falls), not to mention encouraging overall better health.
And while being active is important to young people, there was little [...]

Exercise Better For You Than You Think

Exercising as a regular part of your life is known to bring benefits in the fight against added weight, as well as helping to improve mental health – fitting these workouts into your day is the hard part.
But before you pack the bag for the guilt trip when you miss a workout, there’s something you [...]

Change Your Fitness Regimes Or Fitness Can Fade Fast

Most of us accept the idea that there will be a decline in our fitness levels as we get older, now research that’s been widely reported has found precisely when that drop off speeds up – at age 45.
The good news is that healthy habits can hold off the decline, which means that keeping your [...]

How To Fight A Cold – Exercise

Now that the cold (and flu) season has arrived with a vengeance, many of us are looking for ways to stay healthier and if we are afflicted by the sniffles – How to fight a cold, so we stop it in it’s tracks.
David Nieman, DrPH, FACSM of the American College of Sports Medicine points out [...]

Exercise May Prevent Prostate Trouble

Can exercise help men avoid prostate trouble? It’s a hotly debated question in research circles, now some new work adds to the ongoing debate about the role being active may play in terms of prostate cancer risk.
U.S. researchers at Duke University Medical Center examined 190 male subjects who were having prostate biopsies at the Durham [...]

Learn Juggling And Increase Brain Power

Researchers at Oxford University have found that complicated tasks, like if you learn juggling, it produces significant changes to the structure of the brain.

Artery And Veins Stiffness Releaved By Stretching Test

If you’re over 40 and you can sit on the floor, reach for your toes and get your fingers past them, some new research suggests this is a sign that yourartery and veins are flexible.

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