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Category Archives: Depression

Benefits of Exercise Include Overcoming Depression

Tuesday, August 3, 2010

At a research clinic in Texas psychologist Jasper Smits is working on a very unorthodox approach to treating anxiety and mood disorders, including overcoming depression. The treatment is free, has no side effects, and has been recognized as beneficial as far back as the 1970s and 80s. This isn’t another form of [...]

Filed in Depression, Exercise, Mental Health | Comments (0)

Six Feel Good Foods That Help Depression

Sunday, July 11, 2010

If you’re struggling with feeling down or more irritable than you’d like, it might be time to think about what you’re putting into your body in terms of food and drink. There really are feel good foods that help depression. Experts in nutrition say that what we’re eating can have a positive, [...]

Filed in Behaviour, Depression, Diet, Eating Habits, Nutrition | Comments (0)

Internet Addicts Suffer Depression

Monday, March 22, 2010

Today, surfing the web has become as accepted and mainstream as going to the movies, out to dinner or for drinks after work. However, for a small number of users, the internet becomes more than a way to get information, shop or stay connected… the web becomes a consuming passion that takes [...]

Filed in Addiction, Depression, Health and Fitness | Comments (0)

Seasonal Affective Disorder SAD – Dark Gloomy Weather Slows Brain

Thursday, August 13, 2009

Dreary, dismal days without the sun may do more than dampen our spirits. They might just impact the cognitive skills of those who battle depression, according to some new work that appears in the July 28 online issue of Environmental Health.
This is the first research to try and link light exposure and cognition, though earlier [...]

Filed in Behaviour, Depression, Mental Health | Comments (0)

Six Secrets To Stop Feeling Depressed During A Recession

Tuesday, July 28, 2009

The tight economic times aren’t just hard on our wallets (and 401Ks) they bump up our stress level too. But you can stop feeling depressed with these 6 secret steps.
Job insecurity, financial pressures and constant uncertainty that on top of the hustle-bustle of our everyday lives all contribute to a steadily mounting stress level.
What’s worse, [...]

Filed in Depression, Stress | Comments (0)

St Johns Wort A Natural Alternative For Treating Depression?

Monday, November 10, 2008

German scientists have just completed a research review regarding the effectiveness of the herb St. John’s Wort that pooled data from 29 studies involving nearly 5,500 patients with mild to moderately severe depression.
The team compared the effects of St. John’s Wort to a placebo, as well as to a wide range of the most popular [...]

Filed in Alternative Health, Depression | Comments (0)
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