Category Archives: Cancer

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Cancer, Digestion, Diseases, Eating Habits, Exercise, Lifestyle, Nutrition, Smoking, Womens Health

Saves Lives By Screening For Colorectal Cancer

Although colon cancer is a preventable and even highly curable disease, it remains the second source of cancer deaths in the U.S. according to gastroenterologists Dr. Felice Schnoll-Sussman and Dr. Benjamin Lebwohl. Why? Not nearly enough people are getting screened, and experts want to get the word out that with screening cancer of the colon, a disease often without symptoms, can be detected early and even prevented from developing at all. Amazingly one in every three American is NOT getting screened for colorectal cancers, even though the screening tests are available everywhere.

Colon cancer is defined by your doctor as a malignant tumor that grows from the inside wall of the colon, also known as the large intestine, the long coiled tube that takes water from food after it’s been digested. Rectal cancer is a cancerous tumor that forms in the rectum, which is the medical term used for the last 6 inches of the large intestine where stool is stored before leaving the body. These two cancers share lots of risk factors, symptoms and the type of screening that’s done to detect them. It’s the treatment plans that are typically different. Colorectal cancer is a term that covers both colon and rectal cancers.

Here are five facts to think about before you put off a colorectal cancer screening…

1. Screening for colorectal cancer can save your life, finding a cancer very early on or spotting polyps before they get a chance to be cancer. Screening should start at 50 for both men and women. In years to come there may be a new test to detect colorectal cancer involving a breath sample, a method just presented in the December 2012 British Journal of Surgery.

2. Have screenings when you are feeling well because early colorectal cancers don’t have symptoms and you feel just fine. Screening before symptoms is the key, by the time you’re having symptoms the cancer is no longer in its early, most treatable stages.

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Saves Lives By Screening For Colorectal Cancer Continued…

3. Know the risks for colorectal cancer and talk with your doctor about getting screened earlier than 50 years if you have reason to do so. Your risk can go up if you have inflammatory bowel disease, a personal history of colon cancer or polyps, a family history of colon cancer or polyps or conditions such as familial adenomatous polyposis or Lynch syndrome that can cause colon cancer.

4. Live healthy – stop smoking, get moving and start eating better (avoid red and processed meats, eat lots of fiber) to bring down your risk of being diagnosed with this type of cancer. Exercise especially is linked with lower rates of colon and breast cancers according to research in the May 2012 Journal of the National Cancer Institute.

5. This type of cancer doesn’t discriminate; one in every 20 is diagnosed with colorectal cancer sometime in their life. This disease affects both men and women equally.

In this year alone, an estimated 102,480 cases of colon cancer, another 40,340 cases of rectal cancer will be diagnosed. You can keep yourself from being one of them by making the call to schedule that screening, and making lifestyle changes that reduce your risk of disease.

To your good health,

Older_adult_exercise_with_tin_can.
Aging, Anti Aging, Bone Health, Cancer, Cholesterol, Exercise, General Health, Heart Disease, Longevity, Social

7 Factors That Influence Your Lifespan

We all want to live longer, better lives… here are some smart tips to help you reach that goal. It’s true that some things that affect lifespan are under the influence of genetics and how our mother behaved during pregnancy, still there are other factors that we can control that also have an impact on our chances of enjoying a long, healthy life. Let’s look at both.

Understand that much of the research into aging has been focused on the part played by telomeres, the protective tips at the end of chromosomes. They safeguard the end of the chromosome, preventing the loss of genetic information as cells divide. Every time this happens, the telomeres get shorter and eventually are so short they stop cells from dividing. This is how we age. Research has found that longer telomeres are linked to living longer, and can be inherited by the next generation.

Everyone knows that even before birth a child’s health is impacted by the lifestyle choices (good or bad) made by its mother. There’s much research that’s found if an expectant mother is highly stressed this can impact the baby, so that they are less capable of handling stress in their own lives. Heavy drinking during a pregnancy can bring on foetal alcohol syndrome, which often results in physical issues and lifelong learning disabilities in the child. Smoking also effects a baby’s development, and even the diet a pregnant woman eats can up her unborn child’s risk of obesity by making changes in the baby’s DNA.

What’s more, having a happy childhood may also boost your lifespan. One study found that those who were unhappy in their younger years had a higher risk of heart disease as adults. Getting outside as a child, spending time in natural sunlight, gives every child a key source of vitamin D. Today one in four kids are deficient in this nutrient, needed to build strong bones, by helping the body absorb calcium and phosphorus from the foods we eat.

No one disputes the many benefits of regular exercise to the body and mind. Exercise has a direct impact on how long you live because it ensures you get a healthier heart, while also boosting good mental health and offering an effective stress management technique that works on anxiety and depression too. Another key benefit of regular exercise is that it helps you reach (and keep yourself at) a healthy weight, which cuts the risk of diabetes. Weight bearing exercises are especially good for helping with bone density and offering protection against osteoporosis.

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7 Factors That Influence Your Lifespan Continued…

As we get older, the strong bones of our youth are no more. People start losing bone density in their mid 30s as a normal part of aging. The good news is that you can fight back against natural bone loss/weakening by eating a diet rich in calcium and exercising as often as you can. Exposure to natural sunlight is also crucial as this helps your body produce more vitamin D.

One key to longevity in terms of diet is to limit or avoid certain foods and drinks. You know the ones, those with lots of calories that are loaded with salt, simple carbs (sugars) or fat that taste great but also pack on the weight. Trans fats are particularly bad for you, raising the levels of “bad” LDL cholesterol and raising the risk of atherosclerosis, heart disease and even stroke. If you want to live longer, healthier, avoid these foods. Too much alcohol can also have serious consequences on your health – drinking more than is recommended over the long haul can cause damage to vital internal organs.

Smoking is also a well-known life shortener. Smokers have higher risk of over 50 serious, life altering health problems. Smoking is the cause of almost 90% of lung cancers, does damage to the heart and circulation, makes respiratory conditions worse and even effects fertility. If you want to live longer, stop smoking now.

Beyond eating right and exercising, drinking alcohol in moderation and not smoking, another key area that helps with longevity is to have friendships.

Research on loneliness has found that social isolation is linked to a higher rate of death in older adults. Loneliness may well prove to be the hidden, unacknowledged killer of older people. Research has also found that those who are married live longer than single adults do. The reason may be the improved social support networks
of spouses, which cuts down on the risk of isolation and loneliness.

To your good health,

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Blood Pressure, Cancer, Diabetes, Genetic, Heart Disease, Lifestyle

Does Genes Control Your Health?

Just because an illness runs in your family does not mean you are doomed to be a patient yourself. Genes don’t control your destiny. Lifestyle choices can make a big impact on keeping your body healthy according to the experts. While there’s no doubt that some genes lead to disease, for most of us a healthy lifestyle will beat out any risk you inherit says cardiologist Donald Lloyd-Jones, MD who is chair of preventive medicine at Northwestern University Feinberg School of Medicine.

Here’s how lifestyle changes can bring down your risk of disease…

For colon cancer, almost 25% of colon cancers happen in those who have some family history of disease, but in the rest of those who get the disease (the majority at 75%), genetics don’t appear to matter but lifestyle more likely plays a role. Doctors will advise you that you can dramatically lower colon cancer risk by eating little red/processed meat, exercising, keeping your weight in the healthy range, and drinking alcohol in moderation or not at all.

Beyond colon cancer, there are other forms of disease that are also influenced by the lifestyle choices we make each day. One good example is lung cancer where 80% to 90% of such cancers are brought on by smoking. Men who smoke are 23 times more likely to have lung cancer than nonsmoking men; women are 13 times more likely to be diagnosed with lung cancer than nonsmoking women. The longer you smoke and the more you smoke matter in terms of risk.

And while there are examples of patients who never smoked getting lung cancer, and a fortunate few who smoke and never get this disease, these are exceptions and not the rule. Odds are smoking will bring lung cancer into your life and the lives of your family and friends.

When it comes to heart disease, there are over 100 different genes that might play a small part in your risk according to researcher Lloyd-Jones, but the biggest factor is how you live and the choices you make. Based on his analysis of data from the Framingham Heart Study, that followed three generations of families, he found that…

” Family history accounted for 17% of heart disease risk

” Poor lifestyle choices, such as no exercise, account for 83% of heart disease risk

Clearly a heart healthy lifestyle can keep your heart going strong. What’s more, those who carry a gene strongly linked to heart disease can cut their risk down to normal by eating a diet that’s loaded with fruits and veggies according to research. If you have the gene but eat poorly, you’ll have double the normal risk of having a dangerous heart attack.

In terms of diabetes, the disease is impacted by a combination of lifestyle and genetics, with from 30% to as much as 70% of risk shaped by the genes you inherit. With the U.S. in the grips of an obesity epidemic that’s fueled by too much high calorie food and an inactive lifestyle, type 2 diabetes is on the rise.

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What’s more, exercise and controlling your weight can bring down your risk of diabetes. In an ongoing trial, researchers are looking at an intensive lifestyle intervention program that encompasses exercise, low calorie, nutritious food choices and loosing weight. The participants in the program have seen big improvements in their A1C levels. Blood pressure and cholesterol numbers also improved dramatically.

The good news is that the earlier you start making good lifestyle choices, the better. Researcher Lloyd-Jones and his team just finished a study on heart disease that examined lifestyle factors in those who were 25 years old. Checking in with the subjects 20 years later, the team saw that those who stuck with a healthy lifestyle into middle age were far less likely to have risk factors like high cholesterol or poor blood sugar control.

It’s never too late to start living healthy. Even in your 60s and 70s, making lifestyle changes brings dramatic reductions in risks of disease. Exercising and sticking to a healthy diet helps older people bring down their risk of heart disease and bone less. If you have heart disease, following these smart lifestyle choices can bring down the risk of future heart attacks by as much as 45%. These choices also cut the risk of cancer nearly in half.

To your good health,

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Cancer, Diabetes

Prediabetes Ups Cancer Risk By 15%

Cancer is a terrible, life altering, vicious disease, one you’d like to avoid if you can. Now there’s a new meta-analysis including 16 research studies (with nearly 900,000 subjects) that finds prediabetes may up the risk of being diagnosed with cancer by a startling 15%. Prior to this study the link between cancer risk and prediabetes was controversial; to address this the team conducted a rigorous meta analysis using studies from Asia, the US, Europe and even Africa.

The current work appears in Diabetologia and finds that no matter which definition of prediabetes used, – impaired glucose tolerance or impaired fasting glucose or a combination of the two – there was no difference in terms of cancer risk. Even after adjusting for BMI, having prediabetes was still associated with a higher risk of cancer.

Prediabetes is a condition, most often without symptoms, where your blood sugar level is higher than normal but not considered high enough to fall into the diabetic range. Without intervention this will most likely become type 2 diabetes in under ten years. What’s more, long-term damage to your heart and circulatory system that comes as the result of diabetes may have already begun.

What puts you at risk for prediabetes?

-Being overweight.

-Being inactive.

-Getting older, especially after 45.

-Having had gestational diabetes when pregnant.

-Having a baby over 9 pounds.

-Having polycystic ovary syndrome.

-A family (parent or sibling) history.

-Being of African American, Hispanic, American Indian, Asian American or Pacific Islander descent.

-Not getting enough sleep (under 6 hours) or too much (over 9 hours) sleep on a regular basis.

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Prediabetes Ups Cancer Risk By 15% Continued…

In the current meta analysis, prediabetes was significantly linked with higher risks of cancer of the stomach or colorectum, liver, pancreas, breast and endometrium. The condition is not linked to cancers of the prostate, ovary, kidney or bladder. One reason for the link between prediabetes and some cancers may be the result of chronic hyperglycemia and related conditions that might act as carcinogens. Another theory is that the higher insulin resistance of prediabetes may lead to increased secretion of insulin and this can let cancer cells grow and divide.

Also of interest is the finding of the meta analysis on the medication Metformin, the most widely described treatment for type 2 diabetes, may also have some protective anticancer properties. This drug helps to achieve almost a 30% reduction in the lifetime cancer risk for diabetes patients. No one knows if this would also be true for prediabetes until more long-term larger studies of high-risk subjects are conducted.

Considering the prevalence of prediabetes, the study findings suggest that doctors and others start working with the prediabetic population… helping them eat better (more fruits and veggies, high fiber, whole grains), exercise more, and keep an eye on their weight. The positive in a prediabetes diagnosis is that it can be the wake up call a patient needs to turn things around and take real, lasting steps to improve health. Prediabetes does not have to turn into type 2 diabetes; you can turn things around. But you must act now.

To your good health,

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Babies and Children, Cancer, Diabetes, Diseases, Heart Disease, Teeth and Gums, Womens Health

Main Diseases Link To Gum Problems

You may not realize just how closely the condition of your mouth is linked with your overall state of health according to a good deal of recent research. Turns out, a healthy mouth doesn’t just look great and feel great, it’s good for you too. Not caring for your teeth and gums can open the door to all kinds of health issues.

Here’s what we know.

Type 2 diabetes and gum disease

Type 2 diabetics have a higher incidence of periodontitis (gum disease). The connection was reaffirmed in July 2008 by researchers at Columbia University’s Mailman School of Public Health. They examined 9,296 subjects who were diabetes free, measuring the amount of periodontal bacteria they had over a 20-year span of time. Those who had higher levels of periodontal disease also had a twofold chance of being diagnosed with type 2 diabetes during the study, compared to those with no gum disease or low levels of bacteria in their mouths.

There are some interesting theories about why this might be. One suggests that when infections in the mouth get bad enough, they bring low-grade inflammation all through the body, and this causes all kinds of trouble for your sugar processing abilities. It may be that some inflammatory molecules attach to insulin receptors and keep the body’s cells from using the insulin as it should to get glucose inside the cell.

Another theory to explain the link between gum disease and diabetes involves damage to the pancreas. This is an example of a localized infection that’s capable of impacting a systemic organ that is tied to the pathophysiology of diabetes.

Gum infections and preterm birth, low birth weight

Gum infections during pregnancy are just one of many things that are the result of all those fluctuating hormones. Often patients put aside their own oral care during pregnancy… an easy thing to do with all the appointments and pressing things on your mind. This is a mistake. Experts think that inflammation in the mouth may trigger an increase in a compound known as prostaglandin that might induce early labor.

This theory hasn’t been confirmed by research, but a 2001 project found that women who were pregnant and developed gum disease between weeks 21 and 24 were four to seven times more likely to deliver before week 37. That’s impressive evidence. There’s even the suggestion that extremely poor gum health can lead to low birth weight. Two other studies in 2007 of Turkish and Brazilian women supported the ideal of a link between gum problems and both preterm birth, lower birth weight.

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Fact: Poor Sleep Increases The Risk of Death/ Disease

Ever lain awake at night and counted the hours till dawn? Isn’t frustrating to be in bed and be unable to sleep?

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Main Diseases Link To Gum Problems Continued…

Gum disease and the heart

Oral health and heart disease have also been recognized as being connected, the two are very often found together in a patient. Still there’s no research bringing us evidence of a direct causal relationship. One of the difficulties lies in the fact that there are any number of risk factors that can also put you at risk for gum disease and heart problems. In 2005, an NIH funded study of 1,056 randomly selected subjects with no history of heart attacks/stroke who were evaluated for periodontal bacteria levels showed there was an independent relationship between heart disease and gum disease.

Why might this be? Small amounts of bacteria get into your bloodstream as you chew. This gives infectious bacteria a chance to lodge themselves inside a blood vessel, potentially leading to a dangerous blockage. Adding weight to this thinking is that when experts have examined atherosclerotic blood vessels they’ve found fragments of periodontal bacteria.

A study appearing in the New England Journal of Medicine in 2007 also established that aggressive treatment of gum disease cuts the risk of atherosclerosis in just six months. That’s astonishing, and one more reason why taking care of your dental health is so very important.

Gum disease and pneumonia

There’s even been a link established between bad oral health and pneumonia, though the work centers on high-risk populations, like the elderly. A 2008 study of this exact population found that the number of subjects diagnosed with pneumonia was 3.9 times higher in those with periodontal infection than in those who did not have it. The lungs are close to the mouth, and there is a lot of bacteria in there.

Bacteria from a mouth that’s not healthy can get aspirated into the lungs, causing problems with existing COPD or bringing on pneumonia. There are several CDC studies that have found better oral health can lead to a drop in respiratory infections of this kind.

Gum disease and cancer of the pancreas

Based on a 2007 study published in the Journal of the National Cancer Institute that surveyed over 50,000 American men about their health, the link between pancreatic cancer and periodontal disease was striking. No matter what their smoking status, having a history of periodontal disease was linked to a higher risk of pancreatic cancer. This could be due to the systemic inflammation, or carcinogenic compounds produced in an infected mouth.

Now you see why it’s so important to take care of your teeth and gums. So make (and keep) that next cleaning appointment and you’ll be glad you did.

Original article:

To your good health,

OpenClips / Pixabay
Cancer, Diabetes, Diet, Digestion, Immune System, Nutrition, Obesity

Why You Should Always Listen To Your Gut…

Examining the bacteria of the digestive tract may one day be a way your doctor diagnoses a disease earlier and more accurately than is possible today. Turns out people with some diseases seem to have a very different mix of bacteria in their intestines compared to healthier people. The relatively new area of microbiome research examines if certain bacteria might cause a disease, or if disease might breed particular types of organisms… it may even be a different of relationship altogether. One thing science does know is that for every body cell, there are an estimated 10 microbial cells – an impressive number that suggests these tiny organisms do have an impact on our health.

Today science is uncovering links between your natural bacterial makeup and the presence of diseases all through the body, not just of the digestive tract. Some of the associations between gut bacteria and illness include conditions like colon cancer, Crohn’s disease, ulcerative colitis, diabetes and even obesity. We also know that some bacteria can strengthen the immune system. Others provoke the inflammation that’s a feature of autoimmune conditions such as rheumatoid arthritis and many others.

One recent study finds that those who had untreated rheumatoid arthritis also had more of a certain kind of inflammatory bacteria in their intestines, less of a beneficial bacteria than healthy subjects. What’s more, science has also found a connection between the bacteria that live in your intestines and mental conditions like depression, anxiety, obsessive-compulsive disorder, ADD, autism and Alzheimer’s disease, as well as others. Part of the reason for this is that intestinal bacteria have the ability to create small molecules (metabolites) that are able to reach the brain and impact the way it works.

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Why You Should Always Listen To Your Gut… Continued…

As the numbers of conditions that may be linked to the microorganisms in your digestive tract keeps growing, the natural question is – can you change your digestive bacteria and cure a disease? A long-term dietary change (healthier and varied foods) could reshape the balance of organisms in your digestive tract to create a healthier profile. This would help with better immune function, less inflammation and potentially bring you to a state of overall better health.

What’s more, understanding more about the microbiome (your own unique collection of microbes) that you took in part from your mother at birth, and have determined in part by your lifestyle could lead to advances in treatments for many conditions. Currently, doctors do some of this when they perform fecal transplants on those who have hard to treat c. difficult infections, using healthy feces to help the sick person return to a more healthy balance of bacteria. This is one example of how critical bacteria can be to overall health.

It may be that one day; analysis of your Individual microbiome will be as accessible and easy as routine blood work is today. Customized probiotics could be given that would impact the microbes that are causing the trouble, so a patient would be given a specific organism to help prevent diabetes or becoming obese.

To your good health,

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Cancer, Dementia, Diabetes, Diet, Eating Habits, General Health, Heart Disease, Immune System, Nutrition

Detox Health Emergency, The Bad and The Good…

Detoxing is much in the news. The benefits to vitality, weight loss and aging are spouted by celebrities and “gurus”, while at the same time research continues to point out the dangers of environmental toxins that are nearly unavoidable these days. Being rid of toxins seems like a smart choice as they are blamed for conditions like autoimmunity, autism, cancer, diabetes and dementia, even heart failure. Yet detox has some dangers (dehydration, blood sugar issues, deficiencies of potassium or sodium, diarrhea) you need to understand as well.

Think of it this way. If you dumped the contents of every drawer in your kitchen onto the floor, it would make a huge mess that would be hard to clean up. That’s what rapid detox does to the body – not a good thing. This is why to be safe, slow, careful, multi-step detox that focuses on long-term goals is best.

It seems that many bodies aren’t equipped to handle the sudden release of toxins from where they’ve been stored. This sets you up for doing harm; your natural detoxing systems are overloaded, they can’t keep up with the amount of substances that have appeared – heavy metals, pesticides and more – in the bloodstream and digestive tract. Anything in the GI tract that gets metabolized back into the body can then do harm to key organs.

There are safe, effective ways to be rid of pollutants, and keep them from re-accumulating in the body. Spring, summer and the fall are all excellent times to begin a gentle detox program. The reason these seasons are good choices is because there are an abundance of fresh veggies and fruits, and warmer weather and longer days keep us naturally more active, and sweating, which is a key part of natural detoxing.

If you begin a detox program, understand that you’re making a serious, long-term commitment. The first step will likely be to adopt a diet that is full of anti-inflammatory and alkalizing foods. These include green veggies, herbs, cruciferous, sulfur rich veggies (broccoli, cabbage, kale) as well as low sugar fruits, sprouted legumes and sea veggies. You’ll want to avoid processed foods, sugars, excess salt and trans fats, artificial ingredients of all types as well as factory farmed meats and nonorganic produce. You must limit (or eliminate) red meat, dairy and gluten.

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Detox Health Emergency, The Bad and The Good Continued…

The next phase involves supplementation with natural therapeutic ingredients (one being modified citrus pectin) that work to clean the circulation and GI tract. When used with diet for one to three weeks these substances help to remove toxins from the blood and GI tract, and get the system ready for deeper cleansing at the organ and tissue level. Targeted nutrients and herbs do the work here.

Safe detoxing is a natural, multi step process that helps keep you from experiencing the detox symptoms, while also giving you energy and antioxidant protection.

It’s also important to remember that detox calls for movement, in order to move those accumulated toxins out of the body. Being active is important because it promotes circulation and helps to keep the lymphatic system clear – you sweat out the toxins. Regular workouts are a way to ensure cells keep getting the nutrients they need while removing waste they don’t.

To your good health,

avantrend / Pixabay
Anti Aging, Bone Health, Cancer, General Health, Heart Disease, Immune System, Nutrition, Skin Care

14 Food Combos To Improve Your Life, Part 1

Isn’t it great when two good things combine to create something even better? This is exactly the case with the food combos we’re sharing with you here. All seven are readily available, tasty combos you can add to your diet right away.

1. Green Tea + Lemon = Healthy Heart

Green tea is good for the heart due to catechins, a powerful antioxidant that’s naturally abundant in green tea. When researchers added lemon juice to the tea, the availability of those beneficial catechins skyrocketed, from 20% to 80%.

2. Broccoli + Tomatoes = Cancer Fighting

Cancer fighters on their own, research finds that eating these two veggies together might be even better. Eating tomato and broccoli at the same time was more effective at slowing down the growth of malignant prostate tumors than eating either veggie alone. Try a pizza topped with broccoli or sprinkle florets over a plate of pasta and sauce.

3. Red Bell Peppers + Black Beans = Better Immunity

You absorb more immune boosting plant iron from the beans when you add in a few red bell peppers. The iron in beans exists in a form known as non-heme iron that’s harder for your body to take in, but adding a dose of vitamin C (like in red peppers) convers the iron into a type that’s easier for the body to absorb. Add some red bell peppers to your next batch of chili.

4. Eggs + Mango = Firmer Skin

To keep your skin looking firm, try eating a combination of eggs and mango, as the eggs are naturally rich in two amino acids essential to the formation of skin plumping collagen. Foods that have lots of vitamin C, such as mango, work with these acids to help boost the production of collagen. This restores lost stores in the body and can really improve the look of your skin. Try an omelet with fresh chunks of mango for breakfast.

Continues below…

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WARNING: The truth about Moles, Warts and Skintags…

There are so many “scare” stories that it’s sometimes hard to know what to believe. Which is why this is so timely…

Find out how you, too, can:

- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags

- Naturally REMOVE moles, warts, or skin tags at the root without any scarring

- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags

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14 Food Combos To Improve Your Life, Part 1 Continued…

5. Green Tea + Black Pepper = Smaller Waistline

A cup of green tea with dinner, and a half-teaspoon of black pepper shaken over your meal and you’ll boost the absorption of EGCG (an antioxidant in green tea tied to burning calories) by 130%. What’s more, those who drink green tea with a meal say they feel fuller and are less apt to go for a second helping than those drinking water.

6. Radicchio + Kale = Stronger Skeleton

You’ll take in even more of kale’s calcium by combining it with some radicchio. The colorful veggie is a major source of inulin, a carb that naturally enhances calcium absorption in the digestive tract. Try these two tasty greens in your next salad.

7. Avocado + Green Salad = Complexion Protection

You’ll absorb more of the good for your skin plant compounds (carotenoids) from a salad by adding a bit of avocado, full of healthy monounsaturated fats. This combo helps you absorb up to 15 times more carotenoids than if you didn’t eat your salad with avocado. It seems that carotenoids need some fat to be best taken in by the body, so add a half of an avocado into your next salad to reap double benefits.

That’s all for part 1, watch for part 2 coming soon.

To your good health,

PDPics / Pixabay
Cancer, Digestion, Fatigue, Skin Care, Weight Gain, Weight Loss, Womens Health

10 Never-Ignore Symptoms For Women

Nothing elicits real fear like the word cancer attached to your own name, so it makes sense to be watchful when it comes to symptoms you experience that don’t seem right. There are cases, too many of them, when having all the screenings right on time is simply not enough to catch a cancer. Sometimes it’s simple timing… a scan was done before cancer was present, or at a detectible size. Screenings alone are not enough, vigilance is also call for in the fight to prevent cancer..

Fear is natural, understandable and nothing to feel badly about. Change is not an easy thing to acknowledge, to face, for anyone, and the suspicion of cancer is the worst type of change. BUT, if you don’t respond, or let fear keep you from responding to one of these symptoms, you will do yourself more harm than good. You will give cancer a foothold it never should have had.

Here are the symptoms that warrant taking action now…

1. Breast changes such as a lump, even if you have had a normal mammogram. Also, if your nipple gets scaly or starts flaking this can be a sign of Paget’s disease of the nipple, associated with an underlying cancer in almost 95 of all cases. Any milky or bloody nipple discharge or dimpling of the skin over the breast (with the look of an orange skin) should also be checked.

Tests to expect: breast exam, medical history, mammogram and often a sonogram, biopsy depending on results.

2. Irregular vaginal bleeding after menopause is a warning sign. Bleeding, staining, little drops on your panties or big clots are not normal and need to be checked out by your doctor. For younger women, bleeding that’s unusual for you (between periods, heavier periods) should be investigated right away..

Tests to expect: transvaginal sonogram, biopsy depending on the sonogram results.

3. Rectal bleeding can be a warning sign of colon cancer, the third most common cancer in women, and should not be ignored. You might put this down to hemorrhoids, and while this is a common cause, you need to be sure, this isn’t always the case. Red or dark blood in your stool calls for a visit to the doctor.

Tests to expect: rectal exam, colonoscopy

4. Vaginal discharge that’s smelly can be a first line symptom of cervical cancer. This discharge can have blood in it, and might come between periods or even after menopause. Do not self-treat this discharge, instead go in for an exam to see what’s happening.

Tests to expect: internal exam, swab of fluids, blood tests

5. Bloating is one of the four most frequent symptoms of ovarian cancer, the others being a full feeling that comes when you eat that’s typically earlier than you would normally fill up, a change in bowel or bladder habits as well as low back and/or pelvic pain. Having one or two of these symptoms occasionally isn’t all that strange, but if you have two (or more) symptoms daily for over two weeks, call your doctor. Do not wait, as ovarian cancer is the number one killer of reproductive organ cancers.

Tests to expect: pelvic exam, transvaginal sonogram, blood testing to check for cancerous cells

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10 Never-Ignore Symptoms For Women Continued…

6. Unexplained weight gain/loss (10 pounds or more) if you typically keep yourself at a normal weight and your gaining extra weight month to month this is something to watch. Sometimes this is the first sign of a growing cancer and is often linked to pancreatic, stomach, esophagus or even cancer of the lung. The weight might also be the result of a buildup of fluid in the abdomen related to ovarian cancer, so you need to see your doctor about this.

Tests to expect: thyroid test, sonogram of the abdomen, other blood work

7. Persistent cough, one that lingers for over 2 to 3 weeks and is not tied to an allergy or upper respiratory infection should be investigated at once. Also, if your cough produces any blood, you need to see your doctor to be examined. The majority of lung cancers that happen in nonsmokers also happen in women.

Tests to expect: chest x-ray, CT scan

8. Change in lymph nodes. If the nodes in your neck or under your arms feel hard, you need to see a doctor. Though this can often be caused by an infection, other cancers that have spread can first be seen by an enlarged lymph node.

Tests to expect: physical, biopsy

9. Fatigue is extreme tiredness that will not improve with rest. If you’re often feeling this way, it’s time for a visit to your doctor as leukemia, colon or stomach cancers often bring fatigue as a symptom. A symptoms that’s all too easy to ignore.

Tests to expect: physical exam, blood tests for thyroid function

10. Skin Changes include sores in the mouth that won’t heal; sores or irritated skin in the vaginal area that won’t clear or changes in moles or the pigmented lesions on the vulva itself all can be the first clues to aggressive cancers.

Tests to expect: biopsy

If any of the symptoms listed here are persistent and progressive for a two-week period, it’s time to make a call to your doctor. Now. Today.

To your good health,

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Behaviour, Cancer, Exercise, Lifestyle

The Cancer Risks Of Long Term Sitting

Here’s something that will get you up, on your feet and out of that chair. Every two hours a person spends sitting ups the risk for some very dangerous types of cancer by as much as 10% when compared to those people who sit very little according to research published in the Journal of the National Cancer Institute. The cancers affected by sitting include those of the colon, endometrial and lung.

Sitting for long time periods has been linked to other health issues to be sure… obesity, metabolic syndrome, heart disease and diabetes. Even an earlier death.

The most recent work in this area was a meta-analysis using 43 studies that included almost 4 million subjects and involved 70,000 cases of cancer. All the research used had periodically asked participants on how much time they spent sitting watching TV at home, at their desk at work as well as total time spent seated. The team saw that each 2 hour increase in time spent sitting was linked to an increased risk of cancer – 10% higher risk for endometrial (uterine) cancer, 8% higher risk for colon cancer and a 6% higher risk for cancer of the lung.

If there is any good news to come from the analysis, it’s that cancers of the breast, rectum, ovary, prostate, stomach, esophagus, testicle, kidney and non-Hodgkin lymphoma were not tied to sitting.

Surprisingly, the findings on sitting and cancer risk held true even for those who exercise regularly. Regular workouts, it turns out, do not help you if you sit too long in a chair. It seems clear there’s something bad about sitting that’s not related to lack of exercise. One of the reasons may be because long term sitting causes blood sugar and levels of insulin to spike. That spike is related to both diabetes and colon cancer. Experts know that endometrial cancer is related to estrogen, a hormone that rises in response to obesity in women who have gone through menopause.

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There may be something else going on as well. If you keep body weight constant, there’s still a link between cancer and spending time in a chair. One reason may be that the lack of movement triggers an inflammatory response that includes a rise in biomarkers C-reactive protein (CRP) and interleukin-6 (IL-6). In trials, 14 days of bed rest in young subjects upped C-reactive protein and pro-inflammatory interleukin-6 in the participants. Animal studies have demonstrated the same thing.

These findings add to the mounting evidence that sitting for long periods… at your desk, in the car, on your own couch (or recliner) just isn’t a good thing for your body. You need to try to work light bouts of physical activity into your routine. Take regular breaks at work, forgo email and get up and walk over to talk face to face with a colleague and avoid eating lunch at your desk. At home try to cut down on the TV watching and screen time, getting up and moving with some light activity every so often is also a smart strategy to keep yourself healthy and perhaps cancer free.

To your good health,