Category Archives: Attitude

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Health Or Happiness…

Here is a surprise. Research has found evidence that those who are in poor health are often just as happy as those who are considered healthy. Conditions like cancer actually appear to have little impact on a person’s happiness, while others have a far different result. A recent study appearing in the Journal of Happiness Studies supports this idea, but makes an important point. Anyone whose daily life is disrupted because of their condition (urinary incontinence, severe, chronic pain) suffers a lasting negative impact on their sense of happiness.

Study lead author Erik Angner, Ph.D. from George Mason University points to this research as the first to measure the degree different health conditions disrupt daily activity. The interdisciplinary team, including researchers from the University of Chicago, the University of Alabama at Birmingham and UMass Medical School came up with a measure that was intended to assess limitations in physical activities due to the limitations of health conditions. It was dubbed the “freedom from debility score” and was based on four healthy questions designed to address restrictions to physical actions and usual role activities due to health problems.

When the team surveyed 383 older adults who had been recruited from 39 primary care practices in Alabama, they saw that health status was a key predictor of happiness. In fact, a one point increase in the freedom from debility score was associated with a 3% reduction in the odds the subject would report feelings of unhappiness.

But, after accounting for other factors related to happiness – poor health was closely associated with unhappiness only in those who also reported that their health issues interfered with their daily activities. For those who are ill, but without regular disruption of daily activity, such as cancer patients, most are able to adapt over time and come to accept even the most dangerous health problems or serious disability.

It seems that though we might fear a calamity, the evidence suggests human beings are highly adaptable when it comes to feelings of happiness.

Continues below…


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Health Or Happiness… Continued…

Expert Bryan Bruno, MD a psychiatrist and acting chairman of the department of psychiatry at Lenox Hill Hospital, agrees that many patients adapt remarkably well to a change in health status, just so long as the decline isn’t too fast. This isn’t likely to be the case for those who have a history of either depression or anxiety. The researchers from the current work are hoping that a better understanding of the relationship between our health status and feelings of well-being may have big implications for the treatment of patients going forward.

It’s hard not to worry about the inevitable declines that go along with aging. The good news is that more often than not the changes are slow and gradual, and most of us cope fairly well even in a youth focused culture that teaches older people to be wary, that aging is a threat to our self worth and quality of living. Even under the constant bombardment of ways to keep our youthful looks… hair colours, Viagra and all manner of cosmetic procedures… we can age with grace and style.

Perhaps it’s time to start thinking about aging differently. To consider added years making us better not worse. To accept what we can’t change, while working to change what we can – our attitude and lifestyle.

To your good health,

yyoz / Pixabay

You Are As Old As You Feel …

This study was unique that it looked at the benefits to health from
a positive attitude
; while earlier work has examined the health risks and declines linked to a negative outlook on life. We see, for the first time, that there might just be tangible health benefits to having a more positive outlook on aging.

To conduct the research, the team performed periodic surveys that included 589 subjects, 70 years old or older, on their views on getting older over a period of 11 years. The survey involved the subjects supplying the first five words or phrases that came to mind when they thought of older people. The responses were rated on a five-point scale as most positive or most negative. None of the subjects were suffering from any form of disability when the study began, but later, all of them reported at least a month when they needed help with everyday tasks like dressing, bathing or walking. Some disability was considered severe, other cases were mild.

People with positive visions of aging experienced health gains and better recovery as well as a reduction in health losses according to researcher Tara L. Steward, Ph.D. who is an assistant professor of psychology at Idaho State University. The findings were strongest for seniors who had the most severe forms of disability.

Continues below…


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You Are As Old As You Feel … Continued…

Naturally there are many things that impact how a patient recovers from a disability, and the study doesn’t prove that a positive attitude made the difference. Still our attitudes about aging do say a lot about how much we think our health is under our own control. If you see seniors as “spry” you may be more likely to do things in your own life that support this – eating well and exercising, keeping doctor appointments, taking medications and doing all you can to maintain your health. A more upbeat idea of what aging means may also impact how you handle stress, and may well put less stress on the heart.

And while there are losses associated with getting older, these years are also time to do things to improve your health or disability status, make choices that help you maintain hold of your independence. To live to please yourself. As the population ages, and baby boomers begin reaching their senior years (U.S. boomers account for 76 million people) attitudes about aging can, and likely will, be updated. New products and services are likely to be created as this generation is known to expect comfort, convenience and of course fun.

Going forward, more work will be done to see if people can reverse their attitudes about aging… focus on some of the positives of aging and reap the same benefits.

To your good health,

PublicDomainPictures / Pixabay

Why Being Nice Makes A Difference

In our self-centered, get ahead world being “nice” isn’t going to get you any place. Haven’t you heard that “Nice guys finish last”? And yet, being humble is a core value of one of the fastest growing businesses of the last 10 years, Zappos.com. Today the company’s annual sales are over a billion dollars, and part of the reason is that they are nice to customers and employees. Could there be something to this being nice idea after all?

Maybe so. Research by Alex Edmans at the Wharton School of Business has found that businesses appearing in Fortune magazine’s 100 Best Companies To Work For in America also have consistently higher stock return than companies of similar size. Zappos is near the top of that list, offering employees $1,500 after the initial two week trainings to quit if they don’t think the job will be one they’ll love. Few take the offer.

Science, being what it is, wants to find out more.

Research ten years ago on oxytocin by Paul J. Zak, a professor at Claremont Graduate University in California and his team showed that in animals, it increased the ability to tolerate burrow-mates. In humans, could that toleration be expressed to compassion, humility, trust? Zak, who is author of The Moral Molecule: The Source of Love and Prosperity and his team knew that oxytocin is not an easy substance to study as the brain has to be coaxed into making it all, and it disappears very rapidly, with a mere three minute half life.

Another challenge came in the form of actually testing virtue. You can’t ask people if they are nice (who’d say “No” to that?) and so temptations to virtue came in the form of money. If subjects trusted a stranger with the cash there was the opportunity for growth, and the chance that the stranger would not share the spoils with you. Using blood samples of participants, Zak and his team were able to show that the more money a subject got a show of trust, the more the brain produced oxytocin. The more oxytocin in the system, the more likely a subject was to reciprocate to the person who’d initially trusted them.

Think about that for a minute. We have a chemical that’s naturally in our brains and is released when someone, even a stranger, treats us nicely, and the chemical motivates us to be nice in return. It’s the nuts-and-bolts biology behind The Golden Rule, which exists as part of every culture on the planet.

Continues below…


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Are Your Genetics Keeping You Fat? (1 tip to change fast)

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Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle.

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Why Being Nice Makes A Difference Continued…

The findings have been confirmed in many experiments, in the lab and out in the field, where Zak has taken samples at church services, at sporting events, even from indigenous people in the rain forest. Across all these peoples and events, it appears that positive social interactions stimulate oxytocin and bring people together as a community. Among the thousands who have taken part in the experiments 95% release oxytocin when treated nicely and respond in kind.

What might inhibit the oxytocin response? Things like high stress, abuse in childhood that was early and severe in nature, some psychiatric disorders and the high testosterone of young men.

This study is one of the first bits of research in a new field known as neuroeconomics. No doubt you’ll be hearing more about it in the future.

To your good health,

Struggle To Memorize, Focus, Finish A Job: What To Do

Attention Deficit Hyperactivity Disorder (ADHD) is a well-recognized condition that presents many challenges to the children and adults who live with it. You might struggle to follow directions, remember information, concentrate, organize tasks or finish a job within the time given. When not managed, ADHD symptoms can cause problems in virtually every area of life from work or school to relationships with family and partners.

Talking impulsively is one symptom of adult ADHD, one that can cause you lots of embarrassment if you don’t learn how to curb your urge to speak out. It’s hard for those with ADHD to pick up on social cues that the rest of us catch and respond to. Those who have ADHD always need to make an extra effort to observe what’s going on around them as well as paying attention to what’s in your head before speaking. Easier said than done to be sure.

Here’s a suggestion to that might prove helpful, it’s called the “traffic light” approach. When you arrive at a meeting, party or other gathering, do a quick check of your state of mind to find out if you’re relaxed or overcharged. If you’re calm and relaxed that’s your “green light” to go ahead an engage others. If you’re feeling at all wound up, gauge the intensity of this feeling between “yellow light” meaning a bit wound up, go forward but be cautious to “red light” which means you are over stimulated and should stop, take a breather, and then go forward once you’re calmer.

Some other helpful tips to manage conversation if you have ADHD…

-
Don’t jump right into an ongoing conversation. Instead, rehearse in your head
what you want to say. Jot it down if you can. The key is to evaluate the discussion,
and your contribution, before you rush in and make it.

-
When you talk, speak “low and slow”. There should be no need to rush the words
out, or speak loudly. The proper tone and volume level are important to keeping
the conversation moving naturally rather than interrupting it.

-
Think of conversation as a way of trading information. You talk then the other
people talks in turn… each person asking or answering questions. Common interests
are a good place to start.

-
Respect another person’s personal space and keep yourself from moving in too
close. That’s a huge turnoff for many people; they feel invaded and intimidated
by someone standing in what they feel is “their” space.

-
Role playing helps you get used to coming in, watching and listening to what’s
happening before jumping in. A spouse, counselor or good friend can help you
practice these techniques until you feel comfortable with them on your own.

Continues below…


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Struggle To Memorize, Focus, Finish A Job: What To Do Continued…

-
Rehearse the kinds of social situations you find yourself in. Say out loud the
behavior best suited to the situation. Once you get good at this, you won’t need
to say the reminders out loud, you’ll know them.

-
Mindfulness meditation provides an amazing number of benefits for anyone, but
most especially for adults dealing with ADHD. The idea is to sit quietly and
clear your mind so you can focus on your slow, steady breathing. This takes some
practice, but once you get the hang of it, it is a wonderful way to help you
engage, be present, to learn to watch and not be as distracted.

Lastly, if you are being treated for your ADHD, keep up with the therapy or medication (sometimes both) as these can help you manage your feelings of impulsiveness as well as the other disruptive ADHD symptoms. Therapy can be especially helpful for forming new habits and developing solid social skills.

To your good health,

Reverse Aging With Positive Lifestyle

Maybe you can turn back the clock, and the years after all. Making changes to your lifestyle, like eating a healthy diet and doing some moderately intense exercise on a regular basis might just help reverse the aging process we all fight so hard to hold off according to research appearing in The Lancet Oncology.

A team from the University of California at San Francisco has found that some lifestyle changes might increase the length of DNA protein complexes at the end of chromosomes known as telomeres. Science has learned that telomeres appear to control the aging process and protect the end of chromosomes from being damaged, much like the plastic end of a shoelace protects the lacing from unraveling. Not only do they protect our genetic data, they make cell division possible and may also hold some clues to how we age and get cancer.

Every time a cell divides, the telomeres get shorter. When they get too short, the cell dies, and this is the process that’s thought to be linked not only to aging, but cancer and a higher risk of death. Your age can be predicted by the length of your telomeres, with shorter telomeres linked to higher risk of early death and diseases related to aging. These include cancers of the breast, prostate, lung and colorectal areas, heart disease, vascular dementia and obesity.

To conduct work on telomeres and aging, the team examined two groups of men who were diagnosed with low risk prostate cancer. Both didn’t have conventional treatments for the disease.

The first group of subjects made big lifestyle changes including…

-
Eating a whole food, plant based diet

-
Doing moderate exercise on a regular basis

-
Using stress management techniques like meditation and yoga

-
Working to obtain better intimacy and social support

The second group of subjects acted as a control and made no lifestyle changes.

Continues below…


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Reverse Aging With Positive Lifestyle Continued…

Researchers measured the length of telomeres of the subjects at the start and
at the end, 5 years later, of the study. The data showed that the men who made
the lifestyle changes had a telomere length that had increased 10%. The men who
didn’t do a thing had a 3% shortened telomere length. The more a subject did
in terms of positive changes, the more they stuck to the diet and exercise plan,
the higher the increase in the length of their telomeres

And while this study was not looking at the progression of prostate cancer, earlier work has found that positive lifestyle changes can delay the progression of this form of cancer, especially in its early stages. That’s good news for many men.

This project gives a very solid clue that while our genes (and telomeres) are something we cannot control, and may put us at risk for some conditions, the good news is that there are things within our direct control that we can do to impact those genes. More work with larger and varied populations will need to be done before we have the whole story on how lifestyle impacts the length of telomeres.

In the meantime, there’s no better reason to adopt a healthier way of living.

To your good health,

Heart Disease Patients Live Longer With Positive Attitude

Positive attitude has incredible power. A study published in the journal Circulation: Cardiovascular Quality and Outcomes has found that heart disease patients who had a positive outlook were more likely to exercise and thus live longer. Earlier research in this area has demonstrated that a positive mood is associated with better prognosis in those with ischemic heart disease, but how this works was less clear.

Ischemic heart disease is the name used for decreased blood (and oxygen) flow in the heart and is caused by arteries narrowed by the plaque of atherosclerosis that has silently built up over a lifetime. No alternative blood supply exists for the heart, so when the coronary arteries narrow, less blood gets to the heart and this causes serious problems. Sadly this disease is the most common cause of death in the United States and most western nations.

To conduct the research, the researchers looked to see if a positive mood affect was able to predict the length of time between that first cardiac related hospitalization and all causes of death. Would exercise play a part? The researchers looked at 607 white, predominantly male patients suffering from ischemic heart disease who were patients at a Denmark hospital and followed them for a period of over 5 years. All the subjects filled out a questionnaire about their level of exercise and completed the Global Mood Scale in order to determine their mood and attitude.

The study found that those who had a more positive attitude exercised more, and had a 42% lower risk of death from any cause during the follow up. The death rate for those who were more positive was 10% during the study, while the death rate for those who were less positively inclined was 16.5%. Shows you just what a positive attitude can do.

Those more positive also had a lower risk of heart related time in the hospital.

Continues below…


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Heart Disease Patients Live Longer With Positive Attitude Continued…

Why does a positive attitude matter so much? Experts think that besides giving a patient the motivation to get up and get moving, an upbeat outlook might cut the levels of stress hormones and inflammatory markers. Those who are thinking positive are also more likely to adopt other healthy behaviors like eating better, sleeping more and giving up a bad habit. A positive outlook makes it more likely you’ll do things to take care of yourself.

The researchers call for interventions to help encourage a combination of positive attitude along with regular exercise. Also, we need more information about the duration and intensity of the exercise being done. This would bring better outcomes for patients than just focusing on exercise alone because we know that exercise on it’s own is linked with increased optimism and better health overall. It’s a sort of chicken-and-egg relationship.

The researchers suggest more studies on the development of interventions aimed at helping the mood of those who have been diagnosed with ischemic heart disease are needed.

Supporting the point of the latest study, a 2012 project from Duke University Medical Center found that exercise might bring down the symptoms of depression in those suffering from heart failure. Clearly exercise has benefits, beyond to the body for people. The trick, of course, is getting them to start and stick with a program.

To your good health,

Why Pessimism May Result To Longer Healthier Life

Can having an optimistic or pessimistic expectation affect lifespan? A new study published by the American Psychological Association reports optimistic older people face higher risks of disabilities and death, with those who have low expectations of a good future more likely to live longer, healthier lives. It’s surprising but true… overly optimistic is associated with a great risk of disability and death within the next ten years according to study lead author Frieder R. Lang, PhD, of the University of Erlangen-Nuremberg in Germany.

The work involved examining data collected from 1993 to 2003 from an annual survey of private German households that included 40,000 subjects aged 18 to 96 years of age. The experts divided the subjects into three distinct age groups, and through mostly in person interviews the subjects were asked to rate how satisfied they were with their lives and how satisfied they thought they’d be in five years. The team used a scale of 0 to 10 to rate current and future life satisfaction. They determined accuracy by measuring the difference between anticipated life satisfaction from 1993 to actual satisfaction in 1998.

The work examined two parts of longevity; how many subjects acquired some disability within the 11 years of the study, as well as how many died during those same time periods.

Five years after that first interview, 43% of the oldest group had underestimated their future life satisfaction, 25% had predicted accurately and 32% had overestimated. Based on the average level of change in life satisfaction over time, each increase in overestimated future life satisfaction was tied to a 9.5% increase in disabilities and a 10% increased risk of death according to the analysis.

So older folks tended to underestimate their happiness, while younger people tended to overestimate how happy they would be. A fourth of elderly subjects correctly estimated their future happiness.

Continues below…


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Why Pessimism May Result To Longer Healthier Life Continued…

The researchers were careful to account for age, gender and income differences in the accuracy of their longevity predictions. Other factors like poor health, medical treatment or personal losses and rates of disability and death may also have been involved. The latest findings don’t contradict theories that unrealistic optimism about the future can be helpful when you are facing terminal disease. We also know that optimism predicts good health in general.

Having a darker outlook on the future is probably more realistic, and older adults predictions of future satisfaction may, in fact, be more accurate. Maybe by seeing the future as dark, a person is more likely to take steps to prevent it, where an unrealistic optimism may have you ignoring important signals from your body that let a disease take hold.

Of course, the research findings are no reason to stop being optimistic. Perhaps its best to recognize that your perspective, positive or negative, can impact whether you take the actions that will help you live longer and healthier. In the end, what you do with this information is your own choice.

To your good health

Everyday Activities As Good As The Gym

Wondering which type of activity is best? There may be more benefit than anyone ever thought from short bursts of activity during the day if the findings of a new study in the American Journal of Health Promotion hold up. The research found that short bursts of activity, taking the stairs, vacuuming or raking leaves, walking the dog, during the day can be just as helpful as that trip to the gym for a more structured exercise regimen. For many of us, that’s good news.

The researchers examined a nationally representative sample of over 6,000 American adults and saw that an unstructured active lifestyle appeared just as effective as structured exercise in providing benefits to overall health, things like preventing high blood pressure, high cholesterol numbers and the cluster of risk factors known as metabolic syndrome that bring a higher risk of coronary artery disease, diabetes and stroke. In fact, the only area where the shorter bursts didn’t equal the benefits of sustained exercise was in body mass index.

As an example, those in the shorter exercise group who managed 30 minutes of activity in total per day had an 89% chance of NOT having metabolic syndrome. For the structured exercisers the risk was 87%.

What’s more, the team also found that a surprising 43% of adults who did short bursts of activity actually met the 30 minutes a day physical activity guidelines given by the federal government. Those one and two minutes of activity added up in terms of health. Study co-author Brad Cardinal who is a professor of exercise and sports science at Oregon State believes the findings of the work defy the laziness myth of American adults because it shows that lots of people achieved the recommended exercise guidelines. This is significantly more than the reported 10% of study subjects who said they exercised in a structured way.

The other author of the study, Paul Loprinzi who was a doctoral student at Oregon State University when he did the research, encourages us all to look for those everyday ways to be active… walk back and forth while on the phone, climb those stairs, walk anytime you can, use a push mower instead of a riding one, rake leaves. You might also try getting up (and not for a snack) during commercials and doing some sit-ups, push-ups or jumping jacks. At your child’s sporting events, use the half time break to walk about, stretch your legs and get your heart pumping.

Continues below…


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Are Your Genetics Keeping You Fat? (1 tip to change fast)

Ever heard the excuse “I’m overweight because of my genetics”?

Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle.

BUT, if you make the wrong choices… well, you know how that ends.

Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days.

click here to learn the 1 thing that makes a difference…
*Disclosure: compensated affiliate*


Everyday Activities As Good As The Gym Continued…

The findings of the research are important because they address one of the most often cited barriers to getting more active – not having the time – by suggesting that adding activity into your everyday routine can bring you benefits, though probably won’t help with weight. This idea is certainly a more natural, more affordable, more flexible way to exercise.

Making being physically active a way of life is likely a smart strategy in terms of ongoing health. Be aware of the things that might entice you to sit, or be less active and avoid them as much as possible. Rather than focusing on getting that 30 minutes in one sitting… just get yourself moving for a minute or two and you’ll see a benefit to your health.

To your good health,

You’re As Old As You Feel

It’s true. There’s a new study appearing in no less than the Journal of the American Medical Association that supplies evidence to support the idea that you’re only as old as you feel. The research found that older folks with upbeat views on aging were 44% more likely to recover after disability than those who carried more negative stereotypes on getting older. Those with more positive attitudes also had a slower decline in their ability to live independently, and the ability to manage everyday activities like dressing and taking a bath.

This study was unique that it looked at the benefits to health from a positive attitude; while earlier work has examined the health risks and declines linked to a negative outlook on life. We see, for the first time, that there might just be tangible health benefits to having a more positive outlook on aging.

To conduct the research, the team performed periodic surveys that included 589 subjects, 70 years old or older, on their views on getting older over a period of 11 years. The survey involved the subjects supplying the first five words or phrases that came to mind when they thought of older people. The responses were rated on a five-point scale as most positive or most negative. None of the subjects were suffering from any form of disability when the study began, but later, all of them reported at least a month when they needed help with everyday tasks like dressing, bathing or walking. Some disability was considered severe, other cases were mild.

People with positive visions of aging experienced health gains and better recovery as well as a reduction in health losses according to researcher Tara L. Steward, Ph.D. who is an assistant professor of psychology at Idaho State University. The findings were strongest for seniors who had the most severe forms of disability.

Continues below…


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You’re As Old As You Feel Continued…

Naturally there are many things that impact how a patient recovers from a disability, and the study doesn’t prove that a positive attitude made the difference. Still our attitudes about aging do say a lot about how much we think our health is under our own control. If you see seniors as “spry” you may be more likely to do things in your own life that support this – eating well and exercising, keeping doctor appointments, taking medications and doing all you can to maintain your health. A more upbeat idea of what aging means may also impact how you handle stress, and may well put less stress on the heart.

And while there are losses associated with getting older, these years are also time to do things to improve your health or disability status, make choices that help you maintain hold of your independence. To live to please yourself. As the population ages, and baby boomers begin reaching their senior years (U.S. boomers account for 76 million people) attitudes about aging can, and likely will, be updated. New products and services are likely to be created as this generation is known to expect comfort, convenience and of course fun.

Going forward, more work will be done to see if people can reverse their attitudes about aging… focus on some of the positives of aging and reap the same benefits.

To your good health,

Health OR Happiness

Here’s a surprise. Research has found evidence that those who are in poor health are often just as happy as those who are considered healthy. Conditions like cancer actually appear to have little impact on a person’s happiness, while others have a far different result. A recent study appearing in the Journal of Happiness Studies supports this idea, but makes an important point. Anyone whose daily life is disrupted because of their condition (urinary incontinence, severe, chronic pain) suffers a lasting negative impact on their sense of happiness.

Study lead author Erik Angner, Ph.D. from George Mason University points to this research as the first to measure the degree different health conditions disrupt daily activity. The interdisciplinary team, including researchers from the University of Chicago, the University of Alabama at Birmingham and UMass Medical School came up with a measure that was intended to assess limitations in physical activities due to the limitations of health conditions. It was dubbed the “freedom from debility score” and was based on four healthy questions designed to address restrictions to physical actions and usual role activities due to health problems.

When the team surveyed 383 older adults who had been recruited from 39 primary care practices in Alabama, they saw that health status was a key predictor of happiness. In fact, a one point increase in the freedom from debility score was associated with a 3% reduction in the odds the subject would report feelings of unhappiness.

But, after accounting for other factors related to happiness – poor health was closely associated with unhappiness only in those who also reported that their health issues interfered with their daily activities. For those who are ill, but without regular disruption of daily activity, such as cancer patients, most are able to adapt over time and come to accept even the most dangerous health problems or serious disability.

It seems that though we might fear a calamity, the evidence suggests human beings are highly adaptable when it comes to feelings of happiness.

Continues below…


*Highly Recommended*

WARNING: The truth about Moles, Warts and Skintags…

There are so many “scare” stories that it’s sometimes hard to know what to believe. Which is why this is so timely…

Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.

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Health OR Happiness Continued…

Expert Bryan Bruno, MD a psychiatrist and acting chairman of the department of psychiatry at Lenox Hill Hospital, agrees that many patients adapt remarkably well to a change in health status, just so long as the decline isn’t too fast. This isn’t likely to be the case for those who have a history of either depression or anxiety. The researchers from the current work are hoping that a better understanding of the relationship between our health status and feelings of well-being may have big implications for the treatment of patients going forward.

It’s hard not to worry about the inevitable declines that go along with aging. The good news is that more often than not the changes are slow and gradual, and most of us cope fairly well even in a youth focused culture that teaches older people to be wary, that aging is a threat to our self worth and quality of living. Even under the constant bombardment of ways to keep our youthful looks… hair colors, Viagra and all manner of cosmetic procedures… we can age with grace and style.

Perhaps it’s time to start thinking about aging differently. To consider added years making us better not worse. To accept what we can’t change, while working to change what we can – our attitude and lifestyle.

To your good health,