Category Archives: Arthritis

stevepb / Pixabay

Top 10 Health Not Totally True

Seems like just about every day the headlines are full of some new health news… Let’s set the record straight on ten of the commonly repeated myths we’ve been hearing out there… and the facts you need to know.

1. You must drink 8 glasses of water a day. Research finds that those who drink a glass of water when they feel thirsty get enough liquid to stay healthy and keep hydrated. Foods that have lots of water… soup, fruit and veggies, as well as drinks like juice, coffee and tea are all ways to keep your body hydrated. The only time you should up your water intake is if your urine is a dark, yellow, you’re very active (or live) in a hot climate or if you don’t pass urine regularly.

2. Eggs are bad for your heart. Don’t despair egg lovers, eating an egg (or two) a day won’t raise the risk of heart disease in someone who is healthy. Sure the yolks are natural sources of cholesterol, but the amount isn’t as bad for you as the mix of fats from all the other foods you’re eating. Plus, eggs have lots of natural nutrients, including omega-3, that have been shown to be beneficial.

3. Antiperspirant cause breast cancer. There are some experts who believe that the chemicals in deodorants and antiperspirants can be absorbed into the skin of your underarm, and then end up in breast tissue and increase the chances of tumors in this area. Yet the National Cancer Institute says there is absolutely no evidence connecting these products with breast cancer.

4. Being chilled gives you a cold. Despite what you may have been told, spending too much time in the cold air does not make you more likely to get sick. In fact, you’re more apt to get sick when spending time indoors, where germs are released into the air from coughs and sneezed and have nowhere to go. In research on men who spent time out in the cold, they actually had an increase in virus fighting action in their immune systems. So go out, enjoy the fresh, icy air without the worry that you’ll catch a cold.

5. You need to take a daily multivitamin. Researchers do not all agree that multivitamins can make up for the nutrients you aren’t getting from what you eat. If you’ve been told to take a vitamin by your healthcare professional, then do so. If you’re pregnant you need folic acid daily. Of course the best way to get nutrients is from the foods (fruits, veggies, whole grains, nuts, healthy oils) that you eat on a regular basis, not a pill.

Continues below…


*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Click through now to discover how to drop 9lbs every 11 days…

*Disclosure: compensated affiliate*


Top 10 Health Not Totally True Continued…

6. Eat breakfast to lose weight. Sure eating breakfast is important, and it does help some people with weight because it holds off hunger, and may keep you from picking on snacks later in the day. But even if you hate eating breakfast, you can slim down according to a Cornell University study. Non-breakfast eaters were found to take in about 400 fewer calories each day. So for some people, not eating that first meal of the day works just fine.

7. Green mucus means infection. Unfortunately, the leavings on a tissue do not take the place of lab tests, and do not indicate infection by color. Research has found that green or yellow mucus is slightly more common in some infections, but this is no sure sign that you have something or need treatment with antibiotics.

8. Sugar makes kids hyper. Though we know that sugar isn’t good for a child, research finds that it doesn’t cause them to act out, or harm their work at school or keep them focusing. Parents believe (expect) there’s a link, and see what they expect.

9. A toilet seat can make you sick. Despite what you’ve been told, toilet seats are pretty clean, it’s the doors and handles and floors of the rest room that are home to some pretty nasty microbes. Cover your hand with a paper towel before you touch handles or doors, and be sure to wash your hands or use hand sanitizer every time.

10. Cracking joints causes arthritis. Even though the sound might make you cringe, there’s no harm. The cracking comes from a gas bubble that forms between the bones and pops. Studies have found it doesn’t play any part in arthritis. If you do feel pain when you do it, stop and see your doctor.

To your good health,

Witizia / Pixabay

Psoriatic Arthritis Pain: 8 tips To Help

For those lucky enough not to know, psoriatic arthritis is a form of arthritis that appears in some who have the skin condition psoriasis. It makes moving incredibly difficult due to joint pain, stiffness and swelling, which naturally gets in the way of your job, your off time, your life. One very effective coping strategy involves some gentle, targeted stretches you can do to relieve psoriatic arthritis pain and help to increase your flexibility, make day-to-day activities more possible. Stretching provides localized action of the muscles, no pounding, just an increase in blood flow to the muscle.

In the absence of a cure, controlling symptoms and keeping joints from being damaged is key. Here’s where stretching can be so valuable. The stretches that work best are ones that make it easier for you to do daily tasks, and will vary for you depending on the joints affected. Most who have psoriatic arthritis do best by focusing on two or three exercises that are most relevant to them. That’s why; before you start using these stretches, talk with your own doctor or therapist to be sure what’s right for you.

Other precautions as you stretch:

-Always protect your back

-If you feel back pain, or discomfort, stop

-Don’t be too forceful with stretching

-Feel the stretch, never pain

As you get more comfortable with stretching, you may be able to hold one for 6 to 10 seconds at a time. But not at first, go slow, go carefully for best results.

Here are a few stretches to consider…

Neck roll is great for neck and shoulder pain. This stretch involves sitting straight in a chair that supports your lower back and looking straight ahead. Gently tilt your right ear toward your right shoulder, feeling a light stretch on the left side of the neck. Hold this for 2 seconds and then slowly return your head to the center. Repeat this stretch five times on the right, five on the left.

Knee to chest helps to ease hip pain. Lie flat on your back with knees bent and feet on the ground, flat. Slowly pull your right knee to your chest, using light pressure with one or both hands. Feel the stretch in your hip and the back of the leg. Release slowly and then switch legs.

Knee leg extension is great for easing knee pain because it works the muscles that support your knee. Sit in a supportive chair and put your feet flat on the ground. Take 2 seconds to raise and slowly extend the lower part of your right leg, trying to create a straight line from your hip to your toe. Don’t keep your leg totally straight if this brings pain. Take two seconds to lower the right leg, repeat this stretch a total of 20 times on one side before switching sides.

Arch stretch is perfect if psoriatic arthritis has affected your feet and made walking or standing harder. Holding your right foot flat on the ground, press your toes down into the floor and try to lift up that arch for two seconds, take two more seconds to lower it back to the ground. Repeat this up to 20 times on each foot.

Continues below…


*Highly Recommended*

Get finally rid of your diabetes!…

Complete Natural Method, medically proven which can completely and permanently reverse both type 1 and Type 2 Diabetes.

Follow the Diabetes Program. Freeedom of no longer having to check your blood sugar level, and be medically diabetes free.

And start enjoying the food you love again!

Competely natural and side effect free.

Use the link below to find out how to be Diabetes free permanently…

Click through now to be diabetes free permanently.
*Disclosure: compensated affiliate*


Psoriatic Arthritis Pain: 8 tips To Help Continued…

Ankle rotation will help you hold onto range of motion. Here’s what you do… while sitting, point your foot and make small, invisible circles using just your big toe. Do five circles slowly clockwise and then five more counterclockwise. Flex and point your toes to give them a bit of a stretch and be sure to rotate the other ankle for the same amount of times.

Open/Close hand stretch is an ideal way to keep your hands from getting stiff, especially if you work on a keyboard frequently. Rest your elbow on a table, raise your lower arm to a 90-degree angle and make a fist. Open all the fingers to a count of two, then slowly close them back into the fist again. Repeat 20 times on each hand.

Finger lift is another simple, do anywhere stretch for the hand. Place your forearm on a table with your palm down, fingers open. Slowly lift and lower each finger of that hand, taking a count of two to raise and another two count to lower it. Now repeat this on the other hand.


Thumb/Finger touch
is another super easy and an excellent way to build strength and flexibility in your hand. Slowly try to touch each fingertip to the thumb tip in order. Don’t force this if it’s painful, but try to get the fingers closer to each other every time you do this.

To your good health,

PublicDomainPictures / Pixabay

Strength Training Benefits Rheumatoid Arthritis

When it comes to reclaiming strength and flexibility, doctors often recommend strength training to their patients with rheumatoid arthritis, RA for short, because strong muscles give your joints a rest. So while your instinct might be to protect your joints by not moving too much, this is actually the wrong way to go. Strength training is a fantastic way to build muscle and when it comes to RA, lifting weights regularly puts the breaks on pain and helps you move more easily. This will help you do things that might have gotten tough for you.

A rheumatoid arthritis diagnoses is a life changer, a chronic inflammatory disease that usually impacts the small joints in your hands and feet. It is the result of your own immune system attacking the body tissues, and though it can happen at any age, the disorder typically starts in your 40s, more common for women than men. RA affects the lining of joints, causing a swelling that can over time result in bone erosion and deformity of the joint, not to mention a good deal of pain

If you’ve been diagnosed with RA, before you start any physical activity, talk with your healthcare team, your rheumatologist or a physical therapist so that you can come up with a workout plan that’s safe and tailored to your specific needs and fitness level. Keep your goals realistic, achievable for maximum benefit. It’s also important to rely on your physical therapist (or other trainer) to show you how to lift weights correctly, so you don’t hurt yourself by using poor form.

To find a qualified personal trainer, look for someone who has experience working with those who have arthritis. A specially made splint or brace might also be beneficial to your workout. Your rheumatologist will typically be a good source for a referral, or you can check your local Arthritis Foundation chapter for leads on exercise classes for those who have RA.

Once you start lifting, here are some sensible guidelines to follow…

-
Stick to machines and resistance bands instead of free weights.

-
To work your arms/upper body, lift from 5% to no more than 10% of your total
body weight

-
To work your legs, lift 25% of your total body weight.

-
Work to build up to three sets of 15 reps for each exercise you do.

Continues below…


*Highly Recommended*

1 Quick Technique To Burn More Fat

Here’s Your Free Presentation To Discover:

The 1 sneaky technique to trick our bodies to burn more fat…

How a unique, simple and quick NEW way of moving eliminates fat – Hint: it’s the exact opposite of boring cardio, but with no cardio at all…

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep…

Click through here now to discover how to burn more fat quicker today…
*Disclosure: compensated affiliate*


Strength Training Benefits Rheumatoid Arthritis Continued…

- Make the workout a challenge, but not exhausting. Twenty to thirty minutes
is best.

-
Rest between workouts, doing strength training 3 times a week at most.

Your physical therapist can also show you some strength training exercises you can do at home, on your schedule. Using proper technique, you can do squats; push ups against a wall, lunges and other moves that make use of your own body weight. This will challenge your muscles and help keep them strong. Resistance bands are another great option for use at home – they’re affordable and easy to use.

While it’s okay to be a bit sore after a workout, if you feel pain in your joints while you lift, stop. Do a different exercise instead. You’ll also want to do light, slow warm up stretching before you get started with lifting. If your RA flares, back off the weight routine and choose a more gentle activity for the day and try again tomorrow.

To your good health,

Osteoporosis : Nutrition Guidance

Here’s a great example of how nutrients can benefit the body, keep it strong and healthy. If you aren’t giving your body the right amount of calcium and vitamin D, through the foods you eat or supplements you take, you’re raising your risk of osteoporosis. Science knows that vitamin D and calcium supplements help cut the risk of broken hips in older folks who are considered frail. Calcium is a building block for strong bones; while vitamin D helps the bones absorb the essential calcium. You need them both.

Vitamin D is a fat soluble vitamin, best absorbed from exposure to natural sunlight. The dangers of the sun have gotten us all slathering on sunscreen or staying in the shade, which means we get less vitamin D the way nature intended. Getting beneficial nutrients in their natural state is always best, because foods or drinks are the most complete source of nutrients in the right amounts and combined to work best with the body.

These foods outperform supplements…

-
Fortified foods like cereals and orange juices

-
Leafy green veggies like spinach and broccoli

Beyond the sun, vitamin D isn’t one of those nutrients readily available in the average diet. The few natural sources are…

-
Salmon, tuna fish and sardines

-
Fortified orange juices/cereals

What’s more, eating and drinking are activities that happen every day of our lives, and aren’t likely to be forgotten like a pill can be. Milk, yogurt, cheese and other dairy are natural sources that bring you lots of calcium and other important nutrients for healthy bones, things like phosphorus and protein,

If your doctor has told you that you need vitamin supplements, taking them is a smart move, a great way to keep your bones healthy and to fight debilitating osteoporosis. You’ll be directed to use either calcium citrate, calcium trisphosphate or calcium carbonate. Your bones don’t care which type you take, the only difference is how these calcium supplements are ingested. Calcium carbonate should be taken with meals, but the other two don’t need to be taken with food. Most of the calcium supplements out there also have vitamin D so you can get both bone essential nutrients in one pill.

Continues below…


*Highly Recommended*

Fact: Poor Sleep Increases The Risk of Death/ Disease

Ever lain awake at night and counted the hours till dawn? Isn’t frustrating to be in bed and be unable to sleep?

With around 18 million prescriptions written every year for expensive sleeping pills…

…it’s clear that there’s a national epidemic.

So, what do doctors do when they can’t sleep?

Here’s the answer.

Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication.

Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle.

Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them…
*Disclosure: compensated affiliate*


Osteoporosis : Nutrition Guidance Continued…

It’s important to know that your body can only absorb so much of anything at one time, and as we get older absorbing of nutrients isn’t as easy as it once was. Be sure to follow the directions on the label, or the instructions of your healthcare provider when it comes to dosing. More is not better. According to the NHS those who are at most risk of vitamin D deficiency are people who can’t get outside easily or stay covered up in the sun, those who are very frail or who have a poor diet, and women who are pregnant or breastfeeding.

Be sure to check the label of any supplement you do decide to take. They all have differing amounts of calcium and vitamin D per serving. If you ever switch brands, be sure you check out the amount of nutrients you’re getting per dose with the new product.

To your good health,

Figh Osteoarthritis With Broccoli

There’s a potential new weapon in the fight against painful, disfiguring arthritis, and it’s easy to get – right in the produce section of your local supermarket. According to new research appearing in the journal Arthritis and Rheumatism, there’s a natural compound (sulforaphane) in crunchy green broccoli that can help prevent, or slow the progression, of one of the most common forms of arthritis – osteoarthritis.

Osteoarthritis is a disease of the joints that’s caused by the breakdown of cartilage and bone that are a part of every joint in the body. This disease hits most often in the hands, feet, spine, hips and knees with the main symptoms being pain and stiffness. It’s the most common form of arthritis, a painful part of life for millions around the world, 27 million here in the U.S. Osteoarthritis gradually does get worse over time, and there is no cure, though treatments (drugs for inflammation and pain, cortisone injections, bone realignment or joint replacement) slow the progression and help ease the pain so you can move better.

Eating the cruciferous veggies (Brussels sprouts, cabbage, broccoli to name a few) releases sulforaphane into the body. Earlier work has suggested that sulforaphane has anti-cancer, anti-inflammatory properties but no one, until now, has looked at the effects on joint health. And there’s been no study that supports the idea that food can play a role in easing the progression of a disease like osteoarthritis.

If the findings hold in people, this is an amazing breakthrough.

Continues below…


*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
*Disclosure: compensated affiliate*


Figh Osteoarthritis With Broccoli Continued…

This time the research team, from the U.K.’s University of East Anglia found that sulforaphane actually blocks the enzymes that cause the destruction of joints by halting a key molecule that causes inflammation. It worked in the three lab models they used, human cartilage cells, cow cartilage tissue and mice. To show it works in humans, the team is testing the findings on 40 patients who are scheduled to have knee replacement surgery. If this succeeds the researchers hope for a far larger scale trial to show the impact of broccoli on osteoarthritis joint pain and function.

In the small study of broccoli being conducted in people, half of 40 patient volunteers scheduled for knee surgery will be given “super broccoli” that’s been specially grown to be loaded with sulforaphane. The patients will eat this for 2 weeks before surgery, after surgery the team can investigate if the compound had any affect on the joint and what’s going on in the replacement joint. Surgery isn’t the answer, doctors insist, it’s just one of the only options available at a certain point. If you can slow the progress and progression of this disease so you can hold off on surgery for longer, that’s always the best way to go.

Prevention is always preferred, of course, and long-term changes to diet may well be the only way to accomplish this. We know that aging and obesity are two of the most common contributors to risk of osteoarthritis and the numbers dealing with both these conditions are on the rise. Now might be a very good time to start eating healthy, crunchy cruciferous to keep your body, and your joints healthy.

To your good health,

Gum Disease And Rheumatoid Arthritis Link Together

Every visit to the dentist comes with the same questions (reminders) about flossing, but the reason for this advice may go well beyond the health of your gums. Researchers from the University of Louisville School of Dentistry, Oral Health and Systemic Diseases and an international team of scientists have confirmed that the bacteria that cause periodontal disease also have something to do with the progression and severity of rheumatoid arthritis, also known as RA. This comes from new work in the area that appears in PLOS Pathogens.

Many U.S. adults have some form of gum disease, and thus are at risk for more than they realize. You might not see signs of gum disease until you reach your 30s or 40s, and men are more apt to have this problem than women, so be aware and take care.

You’d think that gum disease and RA are pretty different, but both share some very similar clinical features according to lead study author Jan Potempa, Ph.D., DSc. who used mice to see how a common pathogen impacted the course of RA. This isn’t the only inflammatory condition that has ties to periodontal disease; others include cardiovascular disease, chronic obstructive pulmonary disease, Alzheimer’s and Parkinson’s disease.

Rheumatoid arthritis is a chronic, inflammatory condition that usually affects the small joints in the hands and feet and hits after age 40, more common in women than men. Unlike osteoarthritis, RA affects the lining of joints, bringing a painful swelling that might eventually erode bones and deform the joint itself. RA can sometimes affect other organs of the body like the skin, eyes, lungs and blood vessels.

The common denominator in both gum disease and RA is the fact that the immune system is frustrated and is attacking its own tissues. This eventually leads to some pretty disfiguring and uncomfortable problems for patients. Enter bacterial strain porphyromonas gingivalis, responsible for periodontal disease and the researchers found also worsening arthritis in the mouse models by speeding the onset progression and severity of disease, including the breakdown of cartilage and bone.

Continues below…


*Highly Recommended*

Are Your Genetics Keeping You Fat? (1 tip to change fast)

Ever heard the excuse “I’m overweight because of my genetics”?

Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle.

BUT, if you make the wrong choices… well, you know how that ends.

Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days.

click here to learn the 1 thing that makes a difference…
*Disclosure: compensated affiliate*


Gum Disease And Rheumatoid Arthritis Link Together Continued…

When your immune system is on high alert it sees anything as the enemy. Adding to the challenge is that these proteins can be located anywhere in the body – when they are in the joints this marks the start of a faster progression of troublesome, painful RA.

The good news is that just because you’ve slacked off a bit on the flossing, it’s never too late to start. These proteins are seen in the ten years preceding the first clinical symptoms of RA, so there’s ample time to make changes to your daily routine and overall dental health. Flossing isn’t the only good thing you should be doing for your mouth, visits to the dentist are also important. A healthy mouth serves as a key marker for what’s going on inside the body.

Proper dental care could hold the key to both bone and joint health. Remember that what you do for yourself now has a significant impact on how you do going forward.

To your good health,

Prevent Rheumatoid Arthritis With Oily Fish

It’s true. There are lots of studies that have found fatty fish to be good for the heart, but new work finds it may also help prevent a debilitating form of arthritis known as rheumatoid arthritis. Just one serving a week of a fish like salmon, or four servings of leaner fish like cod, could cut your risk of being diagnosed with rheumatoid arthritis in half. The work out of Sweden appears online first in the journal Annals of the Rheumatic Diseases.

Rheumatoid arthritis is a lifelong health condition, far more common in women, where the immune system attacks the body’s joints by mistake. It typically brings painful swelling and over time destroys cartilage and bone. It typically affects the smaller joints in both hands and feet and is often diagnosed after age 40. Sometimes it can affect other organs like the skin, eyes, lungs and blood vessels. Treatment focuses on easing the symptoms and stopping damage to the joints themselves.

The research on rheumatoid arthritis and diet looked at the diets of 32,000 Swedish females who completed two food questionnaires, approximately ten years apart. They were initially asked about what they ate, as well as providing details on height, weight, parity and their level of education. The follow up questionnaire sent to subjects still alive ten years later asked for all the same details but also included smoking history, use of dietary supplements or aspirin and physical activity.

The team saw that those who consistently ate at least one serving of fatty fish a week for the 10 years had rheumatoid arthritis at half the rate of those who ate little or not fish at all. The result even held up after accounting or lifestyle factors like smoking status and if they drank alcohol. Interesting that the results also showed that women who ate the least omega-3s also included the most smokers and lowest proportion of aspirin takers and alcohol drinkers.

The benefit in terms of disease prevention is likely to come from the omega-3 fatty acids naturally a part of these foods. Somehow they supply a protective anti-inflammatory effect to the immune systems of women who ingest them more often.

Experts tell us that a healthy diet should include two servings of seafood, (fish or shellfish) a week. This latest study is another reason to follow that recommendation according to study lead author Dr. Alicia Wolk, a professor of nutritional epidemiology at the Karolinska Institute in Sweden. Still, there area few caveats to the study.

The population in the U.S. and other parts of the world is more diverse than Sweden, so the results might not hold up elsewhere. Also, smoking is a strong risk factor for this form of arthritis, and though the study team controlled for it, it can be hard to really measure accurately.

Continues below…


*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
*Disclosure: compensated affiliate*


Prevent Rheumatoid Arthritis With Oily Fish Continued…

Also, fish oil supplements didn’t help prevent rheumatoid arthritis, but this was due in part to the small numbers of study participants taking such supplements. The amount of data able to be collected wasn’t conclusive.

The take home message is that one to two servings of fatty fish a week might be helpful in terms of preventing rheumatoid arthritis. Good news if you’re worried about your own risk. What’s more, there’s no real downside to eating more fish on a regular basis. You don’t have to eat it every day, every meal, but modest amounts of freshwater or fatty fish might well be good for you, and your joints.

Some oily fish choices include salmon, sardines, halibut, scallops, shrimp, anchovies, herring, mackerel, pilchards, trout, fresh tuna and something called whitebait. The lean fish include cod, haddock, halibut, monkfish, plaice, pollock, sea bass, tinned tune, plaice, Dover sole and skate.

To your good health,

Water Workouts Boost Endurance In COPD

C’mon in… the water is great! A small study finds that working out in water may beat land-based exercise for patients with chronic lung disease and other issues. A team from Australia found that working out in a pool upped physical endurance and energy levels in those who had COPD as well as eased complaints like back pain or conditions like obesity.

COPD is the name given to many conditions that cause breathlessness, things like chronic bronchitis and emphysema and is one of the most common lung diseases. Symptoms can develop slowly and some patients don’t know they are ill. The World Health Organization estimates almost 65 million people have moderate to severe chronic obstructive pulmonary disease. The condition can be treated with medications to open the airways or reduce lung inflammation and exercise to help improve symptoms.

Exercising can be particularly challenging for these patients… after all, it’s hard to workout if you’re having trouble breathing. Add other health problems into the mix and you can see why so many COPD patients have trouble sticking with regular exercise. Walking is a good place to start, but water workouts are likely another effective choice based on the findings of the Australian study appearing in the European Respiratory Journal, the first to examine the benefits of regular exercise in this group of patients.

Researchers led by Renae McNamara who is a physical therapist at The Prince of Wales Hospital located in Randwick involved 53 subjects assigning them to workouts in a hydrotherapy pool, gym based exercise or standard medical attention without any exercise recommendations. The exercise used were one hour long sessions three times a week for two months. A full 45 patients finished the study. Whether they did exercise on land or water, the subjects were able to walk faster afterward than those who just got medical care. Interesting that the subjects who worked out in the water said they felt less fatigued and had more endurance than those who exercised in the gym.

During a test where subjects had to walk as far as they could at a steady speed, those who exercised in water outpaced those who did their exercise in a gym by 748 feet (228 meters), well over the 203 meters researchers consider significant. Those who were doing water based exercise said they saw an improvement in many things, better stamina during daily activities like showing and dressing, as well as improved ability to finish formerly challenging activities such as walking a lot when shopping.

Continues below…


*Highly Recommended*

1 Quick Technique To Burn More Fat

Here’s Your Free Presentation To Discover:

The 1 sneaky technique to trick our bodies to burn more fat…

How a unique, simple and quick NEW way of moving eliminates fat – Hint: it’s the exact opposite of boring cardio, but with no cardio at all…

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep…

Click through here now to discover how to burn more fat quicker today…
*Disclosure: compensated affiliate*


Water Workouts Boost Endurance In COPD Continued…

The water exercisers liked the session and reported feeling less depressed as well as enjoying a sense of achievement at being able to workout (often too painful or hard on land) and do something helpful for their condition.

Why was water so beneficial? McNamara has many thoughts on this. There’s the buoyancy that supports body weight, reduces the force on joints and allows greater movement. Warm water helps with pain by increasing circulation. When it comes to COPD patients, there was concern by some experts that exercise in chest deep water would put the chest under pressure and make breathing harder, but the research team so no drop outs because of worsening symptoms in the swimmers, but they did lose subjects in the gym group.

Water based therapies are currently used to treat conditions like arthritis and joint pain. If you’re looking for a program, check with you local hospital or healthcare team. You’ll want a program that has an instructor to help show you the exercise and monitor your progress. The feelings and support of being part of a group cannot be underestimated and will have you feeling better than ever before.

To your good health,

Reasons For Gout Increasing

Gout, once the “disease of kings”, has become more common in the United States over the last 20 years. No surprise really when you consider the some of the reasons for gout increasing is the raging obesity epidemic in this country, and the numbers who have high blood pressure.

More common in men than women, gout is a type of arthritis that happens because of an overload of uric acid in the body that leads to the formation of crystals in the joints.

Gout affects almost 8.3 million people, bringing redness, swelling, warmth, inflammation and intense pain.

Beyond the numbers with gout, increased uric acid levels in the blood have gone up over the last 20 years, with almost 43.3 million U.S. adults at these levels. This might not doom these people to an attack of gout, because having too much uric acid in the body isn’t the problem. It’s when those levels prompt the formation of hard crystals in the joints that the trouble starts.

The researchers report that the frequency of gout in the U.S. has more than doubled from levels in the 1960s… just as the numbers who are considered overweight or obese have risen during these years.

To understand more about gout trends, the team of researchers looked at data from the most recent (2007-08) National Health and Nutrition Examination Survey that included 5,707 adults, comparing this data to results from the same survey completed back in 1988-1994.

Current participants were asked about, among other things, their history of gout and if a health care provider had diagnosed this condition. Compared to the 1988-94 data, gout levels were 1% higher and the frequency of higher uric acid levels in the blood was up 3%. Further analysis found that gout was highest in men (8%) than women (2%).

There is medical evidence that gout is associated with troublesome metabolic syndrome, a collection of conditions such as insulin resistance, high blood pressure, blood fat issues, obesity that might also impact the risk of both diabetes and heart attack.

Like most conditions, gout risk goes up as you get older.

When it comes to prevention, like most diseases there are some factors you can control (diet, exercise, fluid intake) and some you can’t (family history).

Continues below…


*Highly Recommended*

Burn Off 10% Of Unwanted Body Fat In The Next 30 Days…

Here’s Your Free Presentation To Discover:

- Which foods you may think are helping you lose weight (but are actually causing you to gain weight)
- Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss
- How to regulate specific hormones to cause fat burning in your body
- Exactly which strategies will never work when it comes to weight loss

Click through here now to discover how to burn more fat quicker today…
*Disclosure: compensated affiliate*


Gout Increasing: Now Affects 4% Of Americans – Are You At Risk..? Continued…

Men in particular should limit intake of alcohol (especially beer), fats and foods rich in purines that are known to up those uric acid levels (meat, sardines, bacon, mussels, yeast), especially if they have a family history of this condition. These patients, more than any other, can benefit from keeping their weight under control.

Studies show that losing weight improves your chances of reducing attacks of gout and perhaps even eliminating them altogether. And that’s just the beginning of what weight loss can do for you.

Drinking plenty of fluids, especially water, is also recommended for those with gout to dilute uric acid and help your joints function better.

You should start with 8 glasses a day, and check your urine color for clues to your hydration status – light yellow or clear is a sign of good hydration, darker yellow means you need to be drinking more. Make sure you’re getting the right amount of fluids, every day.

With advances in research on gout, there are blood/urine tests that can help warn of a potential attack, and medications that can also be used to keep an attack at bay. Pain medications are better and more effective than ever. And we know that there are lifestyle facts, most especially diet, that can help keep the reasons for gout under control. No longer such a mystery, today the disease of kings can at last be managed successfully.

Drinking Soda Increases Risk of Gout

A new study finds that women who enjoy drinking soda or other fructose-rich beverages (i.e. sweetened juices) are at an increased risk of gout, a condition that has the distinction of being known throughout history.

Though the ancient didn’t understand much about it, today we know that gout is a type of inflammatory arthritis that in the U.S. has gone from 16 cases per 100,000 in 1977 to 42 per cases 100,000 in 1996. This time period also saw a huge rise in soda and fructose consumption. It now appears that fructose rich beverages can cause a buildup of uric acid in the blood and this leads to gout.

Too much uric acid causes the formation of tiny crystals of urate that then deposit in tissues of the body, especially the joints. It’s a chronic, progressive disease that can bring joint destruction, kidney stones and decreased functioning of the kidneys themselves.

For the work, the researchers analyzed data from 78,906 women who took part in the prospective cohort study known as the Nurses’ Health Study and had no history of gout at the start of the study.

Over the following 22 years, 778 of the subjects were diagnosed with gout using standards that met the American College of Rheumatology criteria for the condition. Those who drank one serving per day of sweetened beverages were 74% more likely to develop gout than those who drank less than one of these drinks per month. Those who drank two or more servings a day had a 2.4 times higher risk of the painful condition.

What’s more, the women who took in a serving of orange juice (6 ounces) were 41% more likely to develop gout. Those who drank 2 or more servings had a 2.4 times greater risk. Women in the highest fifth of daily fructose intake were 62% more likely to develop gout than those in the lowest fifth.

You are at risk for gout if you’re obese, gained a lot of weight in your youth, a moderate to heavy drinker of alcohol, have high blood pressure or abnormal kidney function.

Some medicines can also cause elevated levels of uric acid in the blood. Certain diseases also lead to excess production of uric acid, conditions like leukemia, lymphoma and hemoglobin disorders. Abnormally low thyroid hormones have also been identified as contributing to gout.

If you have gout, there are some things that will precipitate an acute attack. Things like being dehydrated, injuring the joint, fever, eating to excess; heavy alcohol intake or recent surgery can all have an impact.

The joints most commonly affected are at the base of the big toe, the ankles, knees, wrists, fingers and elbows. An acute attack comes with a rapid onset of pain in the joint, followed by warmth, swelling, a reddish discoloration and incredible tenderness.

Continues below…


*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system…

Click through now to discover how to drop 9lbs every 11 days…
*Disclosure: compensated affiliate*


Warning: For Those Who Drink Sweetened Drinks… Continued…

Your doctor will suspect gout if you have a history of attacks of arthritis, especially at the base of your toes. Gout usually attacks one joint at a time. The most reliable test for gout is to find uric acid crystals in a sample of the joint fluid with a test that can be done in your doctor’s office under local anesthesia. A rheumatologist is the best specialist to perform this type of evaluation.

Treatment of gout has two goals. First is to stop the acute inflammation of the joint. This usually involves measures and medications that bring down inflammation. Second to address the long-term management of the disease so you won’t have to deal with the risk of gout flare ups. This calls for keeping your fluid intake up (but avoiding drinking soda), losing weight, making changes to your diet (cutting or limiting purine rich foods like shellfish, organ meat and sweetbreads), cutting how much alcohol (beer and liquor) you drink along with taking medications that reduce the uric acid level in the bloodstream.