All posts by Kirsten Whittaker

Diabetes Linked To Large Waist Size

A warning about diabetes, especially for women. A new study in PLoS Medicine finds diabetes linked to a large waist size, even if you’re not heavy enough to be considered obese.

For many years experts have used both body mass index (BMI) and waist size to measure a patients’ risk of disease. Anyone with a BMI of 30.0 or over or a non-obese person with a large waist is considered by medicine to be at risk of diabetes.

This latest study finds that just waist size can predict risk… especially for a woman. The team evaluated data on over 28,500 subjects living in eight European nations who were taking part in the European Prospective Investigation into Cancer and Nutrition (EPIC for short) that looked at lifestyle and other things in relation to chronic disease.

The researchers compared almost 12,400 subjects with type 2 diabetes with almost 16,100 who did not have the condition, looking at waist and BMI data.

They saw that…

- Overweight women (and men) who had a 35-inch (40 inch) plus waist measurement had a 10-year incidence of diabetes that was similar to that of obese subjects.

- Higher waist measurement and higher BMI were both linked with higher risk of diabetes.

- Larger waist measurement was a stronger risk factor for women than men.

- Obese men with a 40 inch plus waist were 22 times more likely to be diagnosed with diabetes than those who had low to normal BMI (18.5-22.4) and smaller (under 37 inches) waist.

- Obese women who had a 35-inch plus waist were nearly 32 times as likely to be diagnosed with diabetes as those of low normal weight and smaller (under 31 inches) waist.

So a man, or woman, who isn’t obese but does have a very large waist has the same risk of diabetes as an obese individual according to researcher Claudia Langenberg, MD, PhD, from the Institute of Metabolic Science, Addenbrooke’s Hospital located in Cambridge, England. It may be that more and more doctors start using tape measures over the scale to assess the health of their patients.

Continues below…


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Waist Size Alone Could Predict This Health Risk… Continued…

A large waist measurement is considered 35 inches (or more) in a woman; 40 inches (or more) in a man. Measuring waistlines exactly the same way each time can be a challenge due to irregularity or inconsistency – which is why many prefer relying on the easier to use BMI, but an accurate waist measure can be recorded if you’re careful.

For those who can’t tell if they even have a waist (with body narrower above the hips than below) here’s a simple tip. Hang your arms at your sides and measure at the place where the point of your elbow falls – you’ll need help, clearly. The measuring tape should wrap around your body snugly, but not be biting into your flesh – to do this, breathe out and then take shallow breaths as you measure

According to the American Diabetes Association almost 19 million Americans have been diagnosed with diabetes, most with type 2 – where the body either doesn’t make enough insulin or the cells of the body don’t use it effectively. This latest research has fine tuned what medical professionals have known for a long time, while also sounding another warning about the dangers of having a large waist size.

Possible Cause Of Inflammatory Bowel Disease

Could a possible cause of inflammatory bowel disease, IBDs, be the result of what we’re eating? Many of the most common processed foods so readily and temptingly available also contain lots of sugars and fats that not only change the way our food is digested, but also encourage the growth of harmful bacteria.

This unsettling theory comes from experiments on mice that were presented in the journal Nature linking some fats, bacteria in the digestion and the onset of inflammatory bowel disease.

An estimated 1.4 million Americans were diagnosed with IBDs during 2011.

Modifying the bacteria of the digestive tract might help treat disease… conditions like the most common of the inflammatory bowel diseases (IBDs) – Crohn’s and ulcerative colitis, known to cause the intestines to grow inflamed, red and swollen; most likely due to a mistaken immune reaction of the body against its own tissue.

While we’ve learned there appears to be a genetic component to the condition, some mystery remains. The incidence of disease, according to the study researchers form the University of Chicago, is increasing quickly in Western nations.

To conduct the latest work, the team examined genetically modified mice that were more likely to develop an IBD. One in three developed colitis when fed either a diet of low fat or high polyunsaturated fat foods. The number jumped to two in three in the mice fed a diet that was loaded with saturated milk fats, the very things in the processed and sweetened foods we enjoy so readily today. Could these substances be the catalyst that activates some immune disorders?

It seems that such saturated fats are hard to digest, and the natural body response is to send more bile into the gut. This changes the environment and the organisms growing there. In particular, the bacteria known as Bilophila wadsworthia thrives in all that extra bile. This organism went from being rare to almost 6% of the total bacteria in the guts of the high fat diet eating mice.

Continues below…


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Weight Loss Expert Loses 70lbs of Ugly Fat…

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These Fats Might Alter Gut Bacteria, Setting You Up For Bowel Diseases… Continued…

The thing about this organism is it can be harmful. They’re able to activate the immune system of those who are genetically prone to disease. The amazing thing is that there may be a future treatment – an effort to reshape the microbial contents of the digestive tract without significantly impacting lifestyle.

Other experts agree that this research provides the first credible explanation for how the Western diet contributes to the unexpectedly high incidence of IBDs; it also gives us an effective way of coping with this disease.

If you’re living with an IBD, get the support you need (support group, family, counselor) and learn all you can about your condition including the truth behind oft repeated myths. Many with these conditions have sought alternative or complementary therapies to deal with the cause of inflammatory bowel disease – be sure to talk to your own doctor before taking any product or supplement as these products are not regulated by the U.S. Food and Drug Administration and can make claims that may, or may not, be true.

Little Known Liposuction Side Effect

Thinking about liposuction… know this. A new study in the Journal of Clinical Endocrinology and Metabolism finds that women who have the increasingly popular procedure may just be trading one type of fat for another with a little known liposuction side effect.

A sudden removal of abdominal fat seems to naturally trigger the body to buildup fat around the internal organs. Brazilian researchers believe there’s a sort of trade off between the removal of subcutaneous fat found under the skin that spurs the development of more dangerous visceral (internal) fat.

This type of fat, deeper down, is able to wrap itself around your organs, and has been reliably linked to a raised risk for both diabetes and heart disease.

The good news? Liposuction patients who took up an exercise program after their surgery remained free of the subcutaneous fat and mostly prevented the growth of visceral fat. A four month, supervised exercise program prevented the visceral fat the body makes naturally to compensate after liposuction from returning. It also upped the fat free mass and improved physical capacity and insulin sensitivity of the subjects.

The study authors focused on 36 healthy Brazilian women, aged 20 to 35, who had abdominal liposuction from 2010 and 2011. None of the subjects had a body mass index (BMI) over 30 before the procedure – so they were overweight not obese. The surgeries were all termed small volume.

Two months after surgery the women were split into two groups – the first followed a four-month, three times per week exercise plan; the second maintained that oh-so-unhealthy sedentary lifestyle.

Exercisers engaged in aerobic and weight training during this time. Six months after surgery, neither group had regained any fat in the abdominal area that was the target of the surgery, but those in the sedentary group saw an almost 10% increase in visceral fat while the exercisers did not.

It’s not yet clear how liposuction increases the risk of visceral fat growth, but at least we know that exercise can make an impact, can keep that most dangerous type of fat from appearing.

Continues below…


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Medical Doctor Reveals The Shocking Truth

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Liposuction Might Have Dangerous “Boomerang” Effect… Continued…

Many plastic surgeons agree with the study findings, that while you can get rid of some fat with surgery, if you don’t change how you eat… how you live… that fat won’t stay away for long. Considering the significant costs and serious risks of this type of procedure, it seems unlikely that anyone wouldn’t want to do what’s needed to prevent the gain of dangerous fat. Cardiovascular exercises are some of the best choices – jogging, swimming, biking, roller blading – anything that gets your heart rate up for an extended time will do the trick. Exercise can, and does, make a positive change… and it’s something you can do for yourself right now.

Other researchers wonder how the findings would play out among those who were far more overweight than the subjects of the study.

It’s important to understand that while popular, accessible and offering appealing slimming and shaping results, liposuction is a serious surgical procedure. Liposuction side effects include a long recovery that may be painful, that may have the surgical site bruised and swollen… so it’s not something to be entered into lightly, without careful thought, investigation and follow up. The best candidates for the procedure are those who are reasonably fit but have localized fat deposits that do not respond to weight control or fitness.

Exercises To Reduce Cholesterol

Trying to get those cholesterol numbers in line? Your doctor has probably told you that exercise is one thing you can do to get your numbers in the healthy range, but you probably still have a few questions. What kind of exercises to reduce cholesterol work best? How long should you do it? How often? And perhaps the most pressing question of all – how much impact can exercise have on cholesterol numbers?

So long as you’re exercising the right way, experts like Patrick McBride, MD, MPH, director of the preventive cardiology program and the cholesterol clinic at the University of Wisconsin School of Medicine and Public Health, believe the answer to that last question is quite a lot. Being active on a regular basis affects your cholesterol levels in two beneficial ways…

- Helps to lower triglycerides that at high levels are associated with heart disease.

- Helps to raise levels of HDL (the good cholesterol) in your blood.

If you exercise regularly you can bring your triglycerides down by 30% to 40%, and bring up that HDL by 5 to 8 mg/dL. Notice we haven’t mentioned LDL (bad) cholesterol here. Unfortunately it appears exercise cannot bring this value down, unless you also loose a significant amount of weight. Your doctor has probably told you that being too heavy is known to increase the amount of LDL in your blood.

When it comes to what kind of exercise is best, experts stress it’s not so much the type of workout as it is how often you do it.

Where once doctors recommended only aerobic endurance workouts for cholesterol lowering, it turns out that a number of studies on resistance training have shown some powerful effects on cholesterol – especially if you do moderate strength training a lot – circuit training with 10 reps each station, with three cycles of the whole circuit – you can get some very respectable improvements in your cholesterol numbers.

Typically experts recommend a combination of exercise to get the most benefit to your cholesterol numbers…

- Aerobics get your heart rate up.

- Strength training builds muscle.

- Flexibility exercise to keep you limber.

And how intense should those workouts be?

Continues below…


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Best Exercises To Control Your Cholesterol… Continued…

While some fitness regimens call for you to “feel the burn”, working to bring cholesterol numbers down isn’t one of those. Frequency and the amount of time you spend exercising are what count more in this case. You’ll want to go for moderate intensity of a good long duration – at least a half hour of exercise five to six days each week. Forget getting your heart rate in some “target zone” instead shoot for low resistance and a nice long, 45-minute workout.

Remember, true fitness means that you are strong, flexible and have endurance – something you get from regular workouts like the type described above. All exercise is good exercise and has incredible benefits (not just to cholesterol levels) for your body. Engaging in exercises to reduce cholesterol will also help your heart, your blood pressure, improve diabetes and bring down your risk of heart attack or devastating stroke.

Health Benefits Of Eating Breakfast

Yet another reason to make time for a healthy breakfast each morning. Some new research on the benefits of eating breakfast finds that those who eat breakfast daily are less likely to be either obese, gain fat around the middle or develop type 2 diabetes. Even getting that morning meal in from four to six times a week might be enough according to researcher Andrew Odegaard, PhD, MPH, of the University of Minnesota School of Public Health.

The work was presented at the 2012 meeting of the American Diabetes Association and included over 5,000 adults who didn’t have diabetes at the start of the study. Seven years into the research, the subjects completed diet questionnaires that included an item on how many times each week they ate breakfast.

Daily breakfast eaters were…

- 34% less apt to be diagnosed with type 2 diabetes,

- 43% less apt to be obese,

- 40% less apt to have fat around the tummy area,

…when compared to those who ate breakfast three or less times a week. Those who ate a morning meal four to six times per week did well too. Here’s how they stack up against those who ate breakfast three (or fewer) times weekly…

- 24% less apt to have type 2 diabetes

- 25% less apt to be obese

The study findings did account for other risk factors for both diabetes and obesity. These include things like age, sex, race, as well as controllable factors like drinking alcohol, smoking, being active, daily calorie intake and how often you ate fast food.

It’s not surprise that eating breakfast has an impact for the better on the body. Think about it, regular, predictable eating habits deliver a steady flow of nutrients to body systems. Random eating, or going long stretches without food, not only encourages weight gain, but cause sharp variations in blood sugar that can be troublesome.

Sensible as this may seem, it doesn’t prove that breakfast alone makes the difference. Eating that all-important first meal of the day might be a signal of other healthy habits that could also account for such an association.

Continues below…


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Eat Breakfast, Cut Diabetes AND Obesity Risk… Continued…

We do know that those who eat breakfast tend to make healthier food choices all through the day. When you skip this first meal you’re upping the chances you’ll be ravenous later on, and reach for a quick (though probably not healthy) fix.

As to what breakfast food was the best, the study didn’t mention a standout. The findings of benefits held no matter what the breakfast was, though it’s safe to assume a meal that’s loaded with sugar, added salt or saturated fats isn’t what we’re talking about here.

Try for a first meal that includes a healthy source of protein (low fat meat, dairy or nuts/nut butters, eggs) and lots of fiber from fruits, veggies and whole grains. The good news is that to gain the benefits of eating breakfast the meal doesn’t have to be elaborate to be good for you… a hard boiled egg and piece of whole grain toast and a fruit juice is great, as is cold whole grain cereal, topped by berries and milk. Even breakfast bars (check the label for grams of sugar) can be a convenient, healthy choice.

Diabetes And Mental Illness

Startling news on the links between diabetes and mental illness - complications from diabetes can affect not just your body, but your mind as well. Older people who have diabetes that is poorly controlled are at a higher risk of big declines in both memory and thinking according to the findings of a new study appearing in the journal Archives of Neurology.

Today, nearly a third of Americans who are over 65, roughly 11 million adults, have diabetes – the number is expected to increase to almost 15 million older adults by 2034.

Until now very little was known about the effect of newly diagnosed diabetes might have on mental function.

The team, led by Dr. Kristine Yaffe who is a professor of psychiatry and neurology from the University of California, San Francisco, followed over 3,000 black and white adults without dementia, of an average age of 74, who were taking part in the Healthy, Aging and Body Composition project, a long term study of older people who lived in Pittsburgh and Tennessee that lasted a full ten years. During that time participants were given cognitive tests repeatedly that looked at memorization skills, dexterity, coordination and overall mental state.

At the start, 23% of the subjects already had diabetes, and of the 2,300 without the disease, 159 were diagnosed with it during the follow up. Those who had diabetes at the start of the research also scored slightly lower of the initial tests of thinking skills than those who didn’t have the disease.

During the decade of follow up, those with diabetes showed a much bigger decline in mental function than those who didn’t have the disease. The gap had widened significantly between the two groups.

The findings support the idea that older people who have diabetes also have impacted thinking and memory, and perhaps poor blood sugar control might contribute to this. It may be that the inflammation and vascular damage that comes from chronically high blood sugar levels over many years is the problem. Of course more research is needed to see if early detection and treatment of the disease cuts the risk of mental decline.

Continues below…


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Have You Seen Linda Allen’s new Candida System yet? It’s called “Yeast Infection No More”

I’ve read the whole thing (all 150 pages) and there’s some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it – it’s very honest and straightforward without all the hype and b.s. you see all over the net these days.

Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All…
*Disclosure: compensated affiliate*


Uncontrolled Diabetes May Hasten Mental Decline… Continued…

So what do you do if you have diabetes and are concerned about your mental state?

Do all you can to keep your disease under control. Better glucose control means you’ll be better off in terms of preventing complications to both body and mind. Eat a healthy, balanced diet and get the exercise your body needs – while also testing when you should and following your doctor’s recommendations. For older people managing diabetes isn’t as easy, older patients are more sensitive to low blood sugar and are likely taking medications for other health conditions.

You also need to keep in mind that while the study saw an association between diabetes and mental illness,  it does not claim a cause and effect relationship. The researchers also didn’t make any distinctions between type 1 and type 2 diabetes, though given the age of the subjects in the work most likely had type 2 disease. There are probably many complex factors, many yet to be fully understood, involved in the loss of cognitive skills and diseases like diabetes.

Lower Cancer Risk By Changing How You Grill

Just in time for the remaining summer season! A few simple changes in how you grill during the cookout season can make a difference when it comes to wanting to lower cancer risk says expert dietitian Alice Bender of the American Institute for Cancer Research. It’s not just how you grill but what you grill that are important.

As you’ve probably heard, a diet loaded with ample portions of red and processed meats (the what) has been found to make colorectal cancer more likely. The evidence that grilling itself is a risk may be small so far, but it does follow that taking some sensible precautions when cooking these (and other) meats outdoors this season can be of benefit.

The first, and most important thing to do is to avoid overcooking anything on the grill. Charring causes the formation of two different cancer causing compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). The worrisome thing about these substances is that they have the potential to damage DNA in the body and this makes cancer more likely.

Here are some other tips to try as you grill this summer.

- Add color without the red meat by grilling a wide variety of colorful fruits and veggies in place of the meat. Try asparagus, onions, mushrooms, zucchini, eggplant and the summer standby, corn on the cob. To grill fruits, brush them with olive oil first so they won’t stick to the grill, and use them a day or two before they are fully ripe so they keep their texture. Great choices are apples, peaches and pears served with a sprinkle of cinnamon or a garnish of plain frozen yogurt.

- Choose other meats - chicken or fish, even pork instead of the standard cookout fare of hamburgers and hotdogs.

- Trim visible fat as this avoids high flames and flare ups. Likewise, once meat is cooked, cut off any burned or charred areas.

- Marinate meat as this has been shown to reduce the HCAs that form. Using seasoned vinegar or lemon juice for even a half hour before cooking can be wonderful.

- Partially precook meat, as this will cut the time meat spends exposed to the grill and the formation of dangerous HCAs. You can use the microwave, oven or stovetop; just remember to transfer partially cooked meats from kitchen to grill right away.

- Cook meat slowly, by grilling at a lower temperature you reduce the chances the pieces will burn or char. Try and position everything toward the center of the grill and keep the coals to the side.

By taking a few simple precautions now, you may well avoid bringing a dangerous disease into your life and the lives of those who love you. There will be no turning back the clock… doing things differently then. Doctors agree that preventing is always easier than treating or curing.

Continues below…


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Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

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Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
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Cut Cancer Risk With Safer Cooking Techniques… Continued…

Beyond healthy grilling, there are other smart ways to keep your body healthy and cancer free…

- Avoid smoking - decades of research show a strong association between tobacco use and many types of cancer. If you do smoke, there’s never been a better time to quit or cut back.

- Consume alcohol in moderation if at all. No more than one drink per day for women, two for men.

- Be as active as you can as often as you can, keeping your body systems strong and healthy.

- Watch your weight to lower cancer risk so that you keep yourself at the recommended weight for your height and frame. If you’re overweight, start paying attention to what you’re eating and know that even a small loss of pounds can bring big health benefits.

Links Between A Diet High In Salt And High Blood Pressure

Are you sure you want those chips? Regularly eating a diet high in salt over even just a few years might do enough damage to your blood vessels to leave you with high blood pressure according to a new study.

The work appears in the online edition of Circulation and finds that eating more salt than you should over the long run likely affects the lining of blood vessels, and this ups the risk that you’ll develop high blood pressure.

The notion that salt has an impact on whether you get high blood pressure is still controversial. One study appearing in 2011 in the Journal of the American Medical Association found that less sodium in urine was linked with more heart disease deaths.

The researchers for this latest work kept track of the salt intake for 5,556 men and women from the Netherlands for just about 6 years. The subjects, all white, were free of high blood pressure at the start of the study.

By looking at 24-hour urine samples that were collected over several years, the team noted how much uric acid and albumin was in the samples – both are markers for blood vessel damage. They could also keep track of sodium intake.

The researchers, led by Dr. John Forman who is assistant professor of medicine at Harvard Medical School, found that over time those who took in the most sodium had higher levels of both uric acid and albumin in their urine. The higher the levels in the urine, the more likely these subjects were to develop high blood pressure, especially if they kept on eating the high sodium way. It may be that those who have markers for blood vessel damage are even more negatively impacted by a high salt diet than the rest of us.

By study’s end there had been 878 new cases of high blood pressure. Those who ate the most sodium (6,200 mg a day) were 21% more likely to be diagnosed with high blood pressure than those taking in the least (2,200 mg a day).

If you had high uric acid and albumin levels and ate lots of salt, your chance of high blood pressure rose to 86%. The work showed an association between markers of damage to blood vessels and high blood pressure, not a cause and affect relationship.

Continues below…


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Salty Diets Over The Long Term Tied To High Blood Pressure… Continued…

In case you’re wondering, 2,200 milligrams of salt is about one teaspoon. Experts advise limiting your sodium intake to under 2,300 mg per day, 1,500 mg day if you are black, over 50 or have a chronic disease.

How might salt do such damage to blood vessels isn’t fully understood as yet. It may be that exposure to sodium brings progressive changes in the lining that, over time, cannot be reversed. Once you have high blood pressure, cutting salt won’t be enough to bring your numbers down.

Keep in mind that of the sodium we take in each day comes not just from the salt shaker, far more comes from processed foods. A cup of soup or single serve frozen dinner can bring as much as 1,000 milligrams of sodium in a single portion. You’re best bet to prevent high blood pressure from being a part of your life is enjoying everything in moderation, and keeping a watchful eye on other cardiovascular risks. Stay away from a diet high in salt. Don’t smoke. Keep your weight under control, your cholesterol down and your blood pressure managed.

Bad Food For Skin Breakouts

We know that foods can do good for your body, but what about your biggest organ, your skin? Are there foods you can eat to help keep your skin clear and glowing? And more importantly is there bad food for skin that can cause breakouts?

For years the common wisdom held that diet had no impact on acne. Now experts are thinking again. There’s not a lot of research in the area of foods and skin health according to Cheryl Karcher, MD who is a dermatologist out of New York who worked as a nutritionist before going to medical school, but luckily that is changing.

Her best advice? Lots of the “common knowledge” you’ve heard over the years is actually based on limited experience. Our skin is a natural reflection of the overall health (or lack of health) of the inside of the body… what you do to keep the inside healthy will likely reflect on the outside as well. That means you start with the most basic thing – a healthy, balanced, nutritious diet.

Experts recommend that a good way to keep your skin glowing and healthy looking is to eat in a way that keeps your blood sugar levels steady throughout the day. Having more insulin than you naturally need circulating in your bloodstream may in fact play a role in acne. This comes from a 2007 study where 43 teen boys and young men with acne were told to eat a diet full of foods with a low glycemic load while others ate a carb heavy diet without worrying about that glycemic index. Those who stuck to the low glycemic diet showed better improvement on their acne than those who did not eat this way.

To adopt this style of eating you’ll need to:

- Focus on foods that have a low glycemic index.

- Eat small meals often, every two and a half hours or so.

- Eat lots of veggies (of all colors); at least 10 fist sized servings a day.

However, just when we all though we had the answer, a study published later in 2007 found no association between acne, insulin level and a measurement of glycemic load. The question is still open to debate.

And what to do about dairy intake?

Studies have shown associations between acne and dairy, and there are many stories of patients removing dairy from their diet and seeing dramatic skin improvement. Still none of the current research proves that dairy causes acne, though there are no shortage of those who think it might be involved.

An expert in the subject, F. William Danby, MD says that milk does have compounds that are related to the hormone testosterone that might also stimulate oil glands in the skin. This is the perfect setup for acne. If you’d like to cut the dairy and see what happens to your own skin that’s not a problem for most people. Just be sure you’re getting enough calcium and vitamin D from another healthy source.

Many with acne find that they may not to need to cut all dairy from the diet, some can drink small amounts of milk, or have other products such as nonsweetened yogurt or dairy from other animals besides cows and not be bothered.

Continues below…


*Highly Recommended*

Weight Loss Expert Loses 70lbs of Ugly Fat…

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills… no fad diets… no calorie-counting…

It’s the best tip for real-world weight loss and it can help you finally get that trim, toned body you’ve been looking for…

Discover more about this amazing method here…
*Disclosure: compensated affiliate*


Can Some Foods Make Your Skin Break Out..? Continued…

Which brings us to fats… the good, healthy kind. We know that some fatty acids in foods can support inflammation, which dermatologists know shows up on your skin. Some things to keep in mind include…

- Use less vegetable oil

- Buy beef and eggs from pasture fed animals rather than those that were corn fed

- Eat more fish known to be rich in omega-3s; salmon and mackerel are good choices.

No discussion of acne and your diet would be complete without touching on gluten. Those who have been diagnosed celiac disease are the only people who need to avoid the protein gluten that’s a natural part of some grains.

However, you can be sensitive to gluten without having celiac disease, and in some cases this causes a rash on the skin (dermatitis herpetiformis). Most often seen in those with celiac disease, this reaction has shown up as a symptom of gluten sensitivity as well. If you think this might be you, talk first to your doctor before you make any restrictions to your diet as a way of avoiding bad food for skin breakouts.

Prostate Cancer Risk Upped By Drinking Tea

Something to think about as you steep your tea. Men who drink a lot of black tea may have a higher prostate cancer risk  compared to those who don’t drink the hot beverage, say the findings of a team out of Glasgow University who kept track of the health of over 6,000 male subjects over a rather long 37 year period.

The researchers saw that those who drank over 7 cups of tea a day had a 50% higher risk of a prostate cancer diagnosis than either moderate tea drinkers or non-drinkers. Earlier research has shown no relationship with prostate cancer and black tea, and some preventive effects from drinking green tea.

We know that tea is one of the oldest beverages enjoyed the world over. In fact, black tea accounts for 75% of the tea the world drinks, and black tea is the most popular in the U.S. U.K. and Europe, while green tea is typically more common in Japan and China. Tea has been found to be made up of substances called polyphenols that are believed to be responsible for the health benefits.

To clarify the role of tea in prostate cancer, the Midspan Collaborative study began back in 1970 and collected data from 6,016 male subjects who were between 21 and 75 years old. They were asked to fill out a questionnaire about their usual intake of coffee, tea and alcohol, as well as about their smoking habits and general state of health. They also went to a screening exam.

Just under one quarter of the men in the study were considered heavy tea drinkers. Of this number, 6.4% were diagnosed with prostate cancer during the follow up period. The team saw that men who drank over that seven cup mark per day had a far higher risk of prostate cancer when compared to those who drank no tea or under the four cup a day mark.

Interesting that heavy tea drinkers were less likely to be overweight, to be drinkers of alcohol and generally had healthy cholesterol levels as well. Even after adjusting for these factors the team saw that the heavy tea drinkers were at higher risk of a diagnosis of prostate cancer.

Continues below…


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Tea Drinking Men More Likely To Get Prostate Cancer… Continued…

The team, led by Dr. Kashif Shafique of Glasgow University’s Institute of Health and Wellbeing, can’t say if the tea itself was a risk factor for cancer, or that the subjects were generally healthier and lived to ages when cancer was so much more likely. The research didn’t look at family history or other elements of the diet such as fruit and veggie intake.

Unfortunately prostate cancer is the second most common male cancer the world over, with over 910,000 cases recorded in 2008, the most recent year worldwide statistics are available. The numbers have been going up in recent years, mostly due to the fact that screening for prostate specific antigen (PSA) is more widely available, and is able to detect small cancers that have yet to cause symptoms or trouble.

Many men who are trying to keep their prostate cancer risk in check have switched to a healthier, more balanced diet that can include many beverages. This study is no reason to alter a moderate intake of any kind of tea. When it comes right down to it, your diet, lifestyle and having those preventive screenings play a far bigger role in terms of prostate cancer than a moderate intake of any one type of drink.