Fat loss is a key goal when it comes to dropping weight. New research finds that by adding essential amino acids and some whey protein to your weight loss eating plan you may also up your fat loss. The study was conducted on older, obese adults, but the idea might work for dieters of any age, so says study lead Robert Coker, Ph.D. who is an associate professor of geriatrics at the University of Arkansas for Medical Sciences.
The group of subjects included 12 obese men and women between 65 to 80 years old who were randomly assigned to either a meal replacement alone group or a meal replacement with whey and amino acids group with both groups also being allowed 1,200 calories per day. The team looked at the 11 subjects who finished the two-month program to see the impact of each meal replacement plan on fat and muscle.
Admittedly 11 isn’t a big number, but it does give us some key information on fat loss when also trying to lose weight.
As to the meal replacements used, Coker examined two types. One was a protein replacement but did not have added amino acids. The second was a replacement with whey protein and essential amino acids. The whey replacement won the test. Adding the whey protein to essential amino acids led to a larger loss of fat.
At the start of the study the meal replacement alone subjects measured about 39% fat, at the end they averaged 37.5% fat. The group using meal replacements that included amino acids and whey measured in at 41.8% fat at the start of the study, but were down to 36.3% fat by the end of the research period.
Both groups lost almost 7% of their total weight, but the whey/amino acid meal replacement eaters lost a bigger percentage of fat to lean tissue. Both groups of subjects started the study at around 200 pounds and finished the program at an average weight of 185 pounds.
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Boost Fat Loss With Whey Protein and Amino Acids Continued…
It makes sense that increasing the fat lost during a weight loss program will help you achieve a better, healthier body composition. Coke felt that the whey/amino acid supplement increased muscle metabolism and this might have triggered the bigger reduction in body fat in the subjects.
The results are likely to be the same for younger adults. Other research than Coker’s has shown that this approach could help younger dieters. Whey protein may indeed improve fat loss while helping you hold onto muscle mass that might otherwise be lost as you drop those pounds.
The whey/amino acid meal replacement product used in the study isn’t available to the public. It’s also important to understand that putting on extra weight as the years pass is not inevitable, though it often happens. Yes your metabolism slows down. Body fat starts to increase, while muscle mass goes from about 45% of your total body weight in your younger years to 27% by the age of 70. Less muscle mass translates to a slower metabolism. So you do burn fewer calories in your 50s and beyond doing the same actions as before, but most people don’t adjust their food intake accordingly.
To your good health,