Lose The Stomach Fat Or Suffer Increased Risk of Death

An important warning on why you should lose the stomach fat. Carrying that spare tire about the middle brings more than strain to your waistband and the discomfort of extra weight; a new study finds that it also raises the chances of devastating sudden cardiac death.

What’s more, that larger waist to hip ratio is more important than BMI when it comes to assessing the risk of death from a sudden cardiac “event” according to study researcher Dr. Selcuk Adabag, an associate professor of medicine at the University of Minnesota.

This work, presented at the annual meeting of the Heart Rhythm Society in Boston shows that carrying fat in the abdomen is an independent risk factor for sudden cardiac death, even after accounting for other risks such as diabetes, high blood pressure and heart disease. This research, while promising, does not prove cause and effect – pot bellies on their own do not cause sudden cardiac death

For this study, the team examined the records of more than 15,000 people who were an average 54 years old and came from four different U.S. locations who were enrolled in the Atherosclerosis Risk in Communities Study. Over the next 13 years, more than 300 of the participants experienced a sudden cardiac death.

After accounting for age, sex, race, education level, smoking status and family history of heart issues, the team saw that body mass index, waist circumference and waist to hip ratio were all associated with sudden cardiac death.

Taking things one step further by factoring in conditions that occur with this – things like diabetes, high blood pressure, heart failure and high LDL (bad) cholesterol, the team saw that waist to hip ratio was most closely associated with sudden cardiac death.

Having that so called “apple” shape appears to bring higher risks than the “pear” shaped body, though no one is sure why. It may be that fat stored in the abdomen sends out inflammatory substances, and doctors know that inflammation is linked to heart problems. We do know that a high waist to hip ratio is linked to health issues like diabetes and high blood pressure, now it appears to be associated with sudden cardiac death as well.

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Risk Of Sudden Cardiac Death Boosted By Pot Belly… Continued…

Tragically, sudden cardiac death takes more than 250,000 lives in the United States every year according to the Centers for Disease Control and Prevention. This term is used for any death that happens within an hour of those first symptoms, survival depending on being treated with a defibrillator within minutes. Risk factors for this outcome include coronary heart disease and heart rhythm issues as well as obesity. Sudden cardiac death is not a heart attack, and can happen to those who have heart disease or a person who seems perfectly healthy without known heart disease or other risk factors.

A waist to hip ratio of over 0.8 for women, 0.95 for men is thought to be unhealthy. Today we also know that two thirds of adults (one third of kids) are considered either overweight or obese. To improve those numbers and lose the stomach fat, the basics – a healthy, balanced diet and lots of regular exercise – are the key to getting your own measurements into the healthy range.

Reduce Risk Of Colon Cancer With Fish

Good news for fish lovers. A systemic review and meta-analysis conducted on 41 studies finds that those who eat lots of fish might reduce risk of colon cancer and rectal cancer.

The analysis, appearing in the American Journal of Medicine, is one of many reports to suggest eating fish is very good for your health. The work focused on fresh fish, though the study authors can’t say what types of fish were eaten, or how they were prepared.

Doctors know that cooking temperatures may well have an impact on colorectal cancer. This comes from recent studies that have found eating meat and fish that’s barbecued or grilled over a high heat appears to bring an increased cancer risk.

Researcher Jie Liang of Xijing Hospital of Digestive Diseases in China and colleagues examined 41 studies on fish intake from places like the U.S., Norway, Japan and Finland and others that were published between 1990 and 2011. The findings show that fish consumption is inversely (intake goes up, the disease risk goes down) associated with colorectal cancers.

Regularly eating fish was linked to a 12% reduced risk of having (or dying from) cancers of the colon or rectum according to the researchers. The effect of eating fish was strongest for the rectal cancers – those who ate the highest amounts of fish had a 21% lower risk of rectal cancer than those who ate the least amount. For colon cancers the reduction in risk was just a few percentage points, so small that it might have been due to chance.

This finding held even after accounting for age, alcohol and red meat intakes, family history of these cancers and other known risk factors.

Another study published in February 2012 found that women who ate three servings of fish each week had a lower chance (a 33% reduction in fact) of risk of colon polyps than did women who ate fish less often. Doctors now know that nearly all cancers of the colon begin as benign polyps on the lining of the intestinal tract that if given time develop into cancer. This is why having recommended screenings, at the appropriate ages, is so important. Still one in three adults skip this potentially life saving procedure. A dangerous choice.

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Study: This Food Is Associated With Lower Colon Cancer Risk… Continued…

The American Cancer Society tells us that colorectal cancer is one of the leaders in terms of cancer related deaths in the U.S. The Centers for Disease Control and Prevention estimate that 143,000 Americans were diagnosed with colorectal cancer during 2007, the most recent statistics available. The good news is that catching these cancers early can often lead to a full cure.

The take home message? If you eat a lot of fish today, eating more might not necessarily be better. But if you don’t, adding a serving to your diet can’t hurt. Many experts believe that the foods we eat (high fat, low fiber, lots of red meat) play a role in the risks of certain types of cancers. And while this latest study doesn’t prove beyond doubt that eating lots of fish can reduce risk of colon cancer, enjoying a few servings of this nutrient rich food certainly can’t do you any harm, and may well do much good. After all, many delicious types of fish are a natural source of beneficial omega-3 essential fats.

Fitness In Middle Age Saves Money On Healthcare

Yet more reason for encouraging fitness in middle age. A new study, a collaboration between the University of Texas-Southwestern Medical Center and the Cooper Institute, that includes over 20,000 subjects has found that subsidizing exercise or fitness related programs for adults during their mid-life years could have a significant impact on the always rising costs of health care these patients will need in later years.

Fit middle-aged adults, both men and women, were found to have far lower medical expenses in later life compared to those who didn’t bother to stay in shape. This compelling bit of research was presented at the Quality of Care and Outcomes Research 2012 Scientific Sessions at the American Heart Association meeting.

Study subjects, drawn from the Cooper Center Longitudinal Study, were screened for earlier heart attacks, strokes and any diagnosis of cancer. Of the 20,489 subjects considered “healthy” there were 16,186 men and 4,303 women of an average age of 51 years. Many of the participants were business executives who went to the Center for routine physical checkups.

The fitness levels of the participants were determined by a test on a treadmill that measured metabolic equivalents (METs). The higher the METs, the more fit the subject is considered. Those who exercise regularly, do better on this test because they have an increased aerobic capacity, and this brings better cardiorespiratory health.

The study participants who were most fit were found to have 38% lower medical costs compared to those who were the least fit. This was determined by examining Medicare and supplemental insurance claims made from the ten-year period 1999 to 2009.

The average claims per year for medical costs for the least fit men were $5,134, about 36% higher than the $3,227 spent by the fit males. For women, the least fit had average medical claims of $4,566 (almost 40% higher) while the most fit spent just $2,755 on medical care for the year.

The least fit group also had more health compromising risk factors – 31% of the out of shape men were smokers (only 9% of the most fit men smoked); almost 5% of the lest fit men had diabetes compared to less than 2% of the most fit men. The patterns were similar for the female subjects.

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Fitness At Mid-Life Lowers Medical Costs Later On… Continued…

It seems fair to say that being fit in midlife helps with medical costs, even after the researchers controlled for other things that might impact costs. Smoking status, having high blood pressure or being obese.

This lends power to programs, such as Michelle Obama’s “Let’s Move” campaign intended to bring down the alarming rates of childhood obesity. Right now, according to Dr. Suzanne Steinbaum, a preventive cardiologist out of Lenox Hill Hospital, exercise is the best medicine doctors have to offer patients. It positively impacts blood pressure, diabetes and mood – the effect of exercise on the body is both powerful and empowering.

Findings like these on fitness in middle age encourage all of us, no matter what our age or level of fitness, to get up and get moving.

Benefits Of Jogging Include Increased Longevity

Important longevity news. Danish researchers have discovered one of the benefits of jogging is that joggers might well live a whole lot longer than those who don’t jog for at least an hour a week. On average a whopping 6.2 years longer for men, 5.6 years longer for women.

Regular jogging was associated with a 44% drop in the risk of death compared to deaths among those who didn’t jog says Dr. Peter Schnohr, study leader and chief cardiologist with the Copenhagen City Heart Study. And the longevity benefit holds true for both men and women.

What’s more, the joggers enjoyed an overall sense of well being, as well as the longer lifespan.

Now we know that jogging is indeed good for health, and this research points out the very real benefit – increased longevity. What’s so exciting is that you don’t have to jog yourself silly… the benefit comes from jogging at a slow to average pace for an hour to two and a half hours split over two to three sessions a week. The key appears to be moderation – leaving out both non-joggers and extreme fitness buffs.

This latest work adds to an impressive number of studies from Schnohr and his colleagues that come out of the Copenhagen City Heart Study – a prospective cardiovascular population based research project that began in 1976 and includes 19,329 subjects. When the study started, the subjects were from 20 to 79 years old.

All the subjects had physical exams over regular two year time periods during the research, and were tested for cholesterol levels, blood pressure, blood sugar and BMI as well as being asked about smoking status, alcohol intake, their education and income levels. A subset of the larger pool of subjects was asked about jogging frequency and pace of the workout.

The team then compared deaths in those who jogged to deaths for the non-joggers in the main study cohort. During the 35-year follow up period, there were 122 deaths for the joggers, 10,158 for the non-joggers. Quite a difference.

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Want To Live Longer, Happier? Start Jogging… Continued…

Of course the study cannot prove that jogging caused the longer lifespan. Since jogging is a healthy activity, it may be that subjects engaged in other beneficial habits – eating right, getting enough sleep, managing stress – that were not accounted for in the research.

If you’d like to give jogging a try, experts recommend you start slowly so that you don’t get hurt or discouraged. If you haven’t been active for the last 6 months, talk to your doctor first and once you get the okay, start by walking continuously for a full half hour. All you’ll need are a quality pair of running shoes and comfortable, non-binding clothing.

As you workout, you should feel a little breathless, but not totally out of breath. Once you’re comfortable with your intensity level and speed, add running for 10 to 20 seconds every minute, walking the rest. You’ll want to do this workout every other day, and only very gradually add 5 to 10 seconds to the time you spend running each minute.

Even if your schedule is tight, the benefits of jogging 10 to 15 minutes include improving your mood and keeping you feeling fit and strong. Soon you’ll notice you’re not out of breath, and have days when you want to go farther or faster, and you’ll be able to do just that.

Benefits Of Black Pepper On Weight Loss

How fascinating is this latest news on the benefits of black pepper? The very same thing in black pepper that has you sneezing may also be responsible for keeping the pounds off, because of its ability to fight fat cells according to a preliminary new study.

The substance, known as piperine, is a major component of black peppers and appears able to block the formation of new fat cells. If future work confirms these findings, black pepper might be an effective, and natural, alternative to help you lose weight. Or a natural, side effect free treatment for obesity.

The work, appearing in the Journal of Agricultural and Food Chemistry, draws attention to earlier research suggesting piperine supplies some health benefits, not the least of which is the part it plays in reducing the levels of fats in the blood stream.

Black pepper has been highly regarded for centuries both for its flavor and medicinal qualities, the benefits well known to Eastern medicine. It is given to treat cholera, diarrhea and gastrointestinal distress as well as many other disorders. No one really knows how it works and this is the answer the South Korean team, lead by Ui-Hyun Park of Sejong University set out to do. They examined the effects of natural piperine on genes using computer models and experiments in the lab.

They saw that piperine interfered with the gene activity that’s responsible for forming new fat cells. It’s also likely that black pepper also sets up a sort of metabolic chain reaction that keeps fat cell formation in check in other ways as well. Could it be time to ditch the salt, and think about adding more pepper to your foods and recipes? Maybe.

In the last few years science has learned that fat cells aren’t inert storage compartments but chemical factories that are pretty potent. These cells excrete hormones and other things with abandon, bringing some harmful effects to your metabolism, overall health and weight.

What’s worse, where this fat is located on your body makes a difference – fat around the abdomen is considered more dangerous than fat more evenly distributed.

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Could This Condiment Be The Latest Weapon Against Fat… Continued…

Curious that fat seems to have an infinite capacity to make more of itself. Lean adults naturally have about 40 billion fat cells, while an obese adult will have from 80 to 120 million. If you’re obese, the fat cells in your body are also much larger than those in a lean person. All fat cells are long lived and can be replaced by the body at any time. Keep eating too much, exercising too little and the fat cells keep growing. When they finally reach their limit, they send out signals to immature fat cells in the area to start dividing to create more fat cells.

You can fight fat with diet and exercise. The good news is that losing just 7% of your total body weight is enough to make a difference. Fat cells respond fairly quickly to sustained efforts at burning more calories than you take in, though this approach is far from easy, and many people can’t stick with it long enough to see results. Still, by taking advantage of the benefits of black pepper and adding it to your diet you may be able to fight fat more effectively.

Benefits of Eating Fish On Alzheimers Risk

If you are concerned about your Alzheimer’s risk, here’s some intriguing news on the benefits of eating fish. Intake of omega-3 rich foods like fatty fish and nuts might protect the aging brain from this devastating illness according to some new research.

The study, published in the journal Neurology, found that those who ate diets that had the most omega-3 had the lowest blood levels of the protein known as beta-amyloid. These deposits are usually found during autopsy of the brains of patients diagnosed with Alzheimer’s disease. Some studies have found that high blood levels of this protein can predict Alzheimer’s before the memory loss even takes hold.

In the latest work, older adults who had no evidence of age related memory loss were asked about the foods they ate to get an accurate intake of nutrients. These included vitamins B12, vitamin C, D and E, beta-carotene and some fatty acids. Blood tests were done (on average) a year after the survey on diet and found that those who ate the most omega-3 fatty acids had lower beta-amyloid levels, though the association was not found with any of the other nutrients studied.

Even a small increase in omega-3 fatty acids over the average daily intake was found to be linked with a meaningfully lower beta amyloid level according to researcher Nikolaos Scarmeas, MD, out of New York’s Columbia University Medical Center. Knowing that omega-3s help protect against dangerous heart disease, we now may be finding that it may also help the brain stay strong and healthy as well.

There are two kinds of beneficial dietary omega-3s…

- alpha-linolenic acid (ALA), in soybean oil, canola oil, walnuts and flaxseed

- docosahexaenoic acid (DHA), in salmon, sardines, tuna and other fatty fish.

Earlier work by Scarmeas and his colleagues also found a link between the Mediterranean diet, rich in omega-3s and protection against debilitating Alzheimer’s disease. This way of eating includes lots of fruits and veggies, nuts and fatty fish and is low in red and processed meats, butter and other high fat dairy.

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Lower Alzheimer’s Risk With These Omega-3 Rich Foods… Continued…

A 2010 study that included over 2,000 older adults (with no signs of memory decline) showed that those who most closely followed the Mediterranean diet were least likely to being diagnosed with Alzheimer’s disease over the four years of study follow up.

A more recent study involving brain imaging also suggests that omega-3s have a part to play in protecting the aging brain. This work, funded by the National Institute on Aging, found that older adults without dementia, whose diets were low in omega-3s also had the smallest brains. Decreased brain volume is a signal of an aging brain. Still, while it’s too soon to tell those worried about Alzheimer’s disease to up their intakes of omega-3 rich foods (or take supplements) to fight this disease, there are plenty of other reasons to go for these good for you choices.

While there’s lots of research that looks at the impact of omega-3 fatty acids on alzheimer’s risk, it’s still very early. Your best bet if you want to keep your brain sharp as you age is to eat a well-rounded healthy diet, stay active and get your sleep.

We’re All Getting Fatter

If you thought having just over one third of Americans considered obese today was worrisome, you won’t like the estimate that comes from Duke University and CDC researchers and shows we’re all getting fatter. By 2030 a whopping 42% of Americans will be fall into this unhealthy, uncomfortable weight category.

What’s more, the numbers who are considered severely obese will be going up even faster, to 11% of us in the next 20 years. The researchers say these figures are conservative – earlier work had the percentage of Americans who would be obese in 2030 at more than half, 51%.

These latest findings were released to coincide with the CDC’s Weight of the Nation conference and also appear in the American Journal of Preventive Medicine.

The research team, led by Eric A. Finkelstein, Ph.D. based their calculations on self-reported values for height and weight given by participants in the CDC’s Behavioral Risk Factor Surveillance System.

The participants were nonpregnant adults who were over 18 years old. And because science knows that people tend to underestimate when it comes to weight, and overestimate when height is involved, the researchers accounted for this in their work.

What’s more they factored in state trends in things that affect obesity – like the numbers of fast food places per person and the cost of healthy vs. unhealthy food choices. BMI was used to define those who were obese.

The good news? The research suggests that the level of adult obesity is stabilizing, although at an unhealthily high level. Beyond being purely a cosmetic thing, carrying that much weight on your body can lead to other, serious health problems – diabetes, high blood pressure, gallstones, heart disease and a host of chronic illnesses.

The bad news is that numbers of those with severe obesity, a BMI of 40.0 or higher, are rising at an alarming rate. Those who are severely obese are known to be at the highest of risks for conditions like diabetes and heart disease, as well as the many other discomforts of carrying this much weight on your body. Already the obesity epidemic has brought us increases in chronic diseases.

Once severe obesity was a rare thing… today it is a fact for 1 in 20 Americans. According to the study estimates, by 2030 that number will change to 1 in 10 Americans. The increases seen are rising at a greater rate than overall obesity points out study co author Justin Trogdon, Ph.D from the Research Triangle Institute.

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99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

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Click through now to discover how to drop 9lbs every 11 days…
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By 2030 A Full 42% Of Americans May Be Obese… Continued…

Beyond the health consequences of severe obesity come the costs in healthcare dollars – going up with our waistlines it seems. Obesity related healthcare costs account for 9% of yearly medical costs – a $147 billion price tag each year. These numbers are based on 2010 obesity rates, not the larger numbers expected by 2030.

Bringing down obesity rates by a mere 1% would mean 2.9 million fewer adults who would be obese by the year 2030. This would save an estimated $4.7 billion each year in health care costs.

While obesity is notoriously hard to treat (nearly 95% regain lost weight within 5 years), the treatment is maddeningly simple to say (tough to do)… make life-long commitments to eating a healthy, balanced diet and being active on a regular basis. Aim for a “healthier” weight, not what might be considered an “ideal” weight for your size, because even a small weight loss can have big benefits to your body by bringing down blood pressure as well as reducing the risks of diabetes or cardiac disease.

If Americans obesity rates remained where they are today rather than the population getting fatter going forward, estimates suggest we’d save $549.5 billion over the next 20 years.

Surprising High Blood Pressure Risk Factors

Worried about stroke risk? Here’s some important news on high blood pressure risk factors. Keeping your blood pressure numbers under control is one of the best things you can do to bring down your risk of dangerous, debilitating stroke, still the fourth leading cause of death in America.

Amazing that even today, estimates suggest that every 40 seconds someone in the United States suffers a stroke. Building awareness of this often overlooked danger is the mission of the American Heat Association and American Stroke Association, and why they dubbed May 2012 American Stroke Month.

The concern for doctors is that many of us don’t realize we’re at risk for high blood pressure and stroke. Usually without any outward symptoms, high blood pressure does damage to the critical organs of your body silently, over time.

Here are the major things that put you at risk for high blood pressure, three that you cannot change…

- Family history – if you have a parent or close blood relative with high blood pressure, you’re at risk. You can pass this risk to your own children. You should try to learn all you can about your family medical history so that you’re aware of your own risks for diseases. Also, regular blood pressure checks help you know where you stand.

- Getting older - as the years pass we are all at higher risk of high blood pressure and heart disease. This happens because blood vessels naturally lose their flexibility with age, and this causes more pressure to be put on the cardiovascular system as a whole.

- Your gender - men are more likely to have high blood pressure numbers until age 45, between 45 to 50 and then again from 55 to 64 years, the risk for hypertension is almost the same for both sexes. After age 64, women become the more likely to have high blood pressure than men of the same age.

And others that, thankfully, you can do something about…

- Inactivity - too much sitting (at your desk or couch) ups your risk of high blood pressure and gaining weight. Getting regular exercise (moderate to vigorously intense), as many days of the week as you can, is a natural, side effect free way to strengthen your body and bring blood pressure numbers in line. Being active is good for both your heart and circulation.

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You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
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Stroke News: Surprising Dangerous High Blood Pressure Risks… Continued…

- Too much salt – salt keeps extra fluid in the body, which can add to the burden already placed on the heart and thus increasing the risk of high blood pressure. A diet that’s full of essential nutrients that come from a variety of foods is best. Experts recommend that adults keep sodium intake to less than 1,500 milligrams a day.

- Too much alcohol - drinking heavily and regularly can bring a dramatic rise in blood pressure and also be the cause of dangerous heart failure, devastating stroke and even irregular heartbeat. If you do drink alcohol, limit yourself to no more than one drink a day for women, two a day for men.

- Being overweight/obese - is a strain to many body systems – just imagine the effort required by your heart to pump blood through all that fat and you can see why being too heavy is a problem. If your BMI falls between 25.0 and 30.0 you are carrying too much weight and need to lose. The good news? Even a small weight loss of 10 or 20 pounds can bring a significant improvement in blood pressure readings.

By doing what you can to reduce your high blood pressure risk factors, you do the best thing possible to cut your risk of having a stroke and bringing those serious, lasting consequences into your life and the lives of those you love.

New More Simple Measure Of Body Fat

Could we all be saying good-bye to BMI? Waist to height ratio might be a better measure of body fat than the more widely used body mass index (BMI) for predicting health risks  – so says new research presented at the European Congress on Obesity.

The team of researchers examined 31 studies that included over 300,000 men and women belonging to a variety of ethnic groups, finding that waist to height ratio was far more accurate than either BMI or waist circumference at predicting specific health risks – things like high blood pressure, diabetes and heart disease.

In another report presented at the same ECO conference, held this year in Lyon France, saw Dr. Ben Rickayzan and Professor Les Mayhew from the Cass Business School of City University in London take the research to the next step. They reported that a man, aged 30 who did not smoke would have a lower life expectancy (by as much as 14%) if his waist circumference were over half his height.

Keeping that waist trim is key, and could help many people the world over according to researcher Margaret Ashwell, Ph.D. The great thing about waist to height ratio is that it’s a one-size fits all approach Ashwell explains.

This method also accounts for different heights, so can be used in any nation and on any population.

In the U.S., the findings are welcome news, as there are many professionals who are not happy with relying on BMI. Other nations, including the UK. Australia, Japan, India and Brazil are also coming to support this approach.

Experts suggest that all of us take out that tape measure and check your own waist measurement. Pay attention to the ratio between your waist measurement and your height – your true height, not the one listed on your driver’s license or that you were in your 20s.

The problem with the more widely used BMI is that it is based on your height and weight, without considering muscle mass. This means that a very muscular person’s BMI might classify them as obese, even though clearly that weight is not fat, but muscle. Waist circumference, considered an improvement over BMI, shows just how much weight you’re carrying around the middle, the most dangerous place on the body for fat to be, as it increases your risk of heart disease, a stroke, diabetes and even a few cancers.

Continues below…


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How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep…

Click through here now to discover how to burn more fat quicker today…
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An Easier Way To Assess Body Fat And Health Risks… Continued…

To measure your waist accurately, put a tape measure at belly button level and rest it against your skin, not pushing in, and being sure you have the tape measure in the same place all the way around. The measurement you want is the one where the end meets the tape beginning. See… easy and affordable, though more research is needed to show experts how to use the information.

As a rule of thumb, when assessing your measure of body fat  try to keep your waist to less than half of your height; you’ll likely live longer. Or at least keep your waistline measurement to under 60% (0.6) of your height. Even a small weight loss can have a big impact. You can do this by eating a healthy, balanced diet that’s low on fat and sugars, being active on most days of the week and making sure you get a good night’s sleep most of the time.

Eggs At Breakfast Keep You Fuller For Longer

Eggs may have at last earned their due. Having delicious, nutritious eggs at breakfast might just help keep your appetite in check, better than ready-to-eat cereal, according to new research presented at the 19th European Congress on Obesity held this year in Lyon France.

Earlier work by the same team of researchers has shown that eggs at breakfast increase feelings of fullness, and have subjects eating less – but is it the amount of protein, or the protein type that brings this result? This latest research sought to find that answer.

Though the most recent study was small, it was very well designed. To conduct the work, the team kept track of 20 overweight or obese subjects, serving them a breakfast that had either eggs or cold cereal for a one-week study period. The meals supplied were otherwise equal in calories, carbs, protein and fat, though we don’t know how the eggs were made, how many were served and what other items were part of the meals.

On the first and last day of the study period, the subjects were given a buffet lunch and the researchers measured how hungry (or full) the subjects felt both before and after both meals, as well as the number of calories consumed at the buffet tables.

They also obtained blood samples to look at levels of hunger stimulating hormone ghrelin, as well as the hormone that signals fullness known as PYY3-36. The subjects got a two week break and then had a second week long test where they ate the opposite breakfast food. Egg eaters got cold cereal, cold cereal eaters had eggs.

In the end, the researchers saw that those subjects who ate eggs in the morning weren’t as hungry before lunch, and ate less from the buffet compared to the subjects who had cereal for breakfast. The egg eaters also had reduced levels of ghrelin and higher PYY3-36 in the three hours between the morning and mid-day meal.

Continues below…


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Feel Fuller For Longer By Eating This At Breakfast… Continued…

It may be that the protein that’s naturally part of eggs is better at keeping us feeling full than is the protein in wheat. Higher quality protein may indeed enhance satiety, and this could help people stick to weight loss plans and thus succeed in their goals suggests researcher Nikhil Dhurandhar, PhD, an associate professor who is part of the department of infection and obesity at Pennington Biomedical Research Center.

So what do these findings tell you if you’re trying to lose weight? It may be that changing the type of protein you’re eating, instead of the amount could prove beneficial when it comes to dropping those unwanted, unhealthy pounds.

According to the American Heart Association, adults in good health can safely enjoy a single egg each day. A large egg brings your body 70 calories, 6 grams of protein, 5 grams of fat, 186 milligrams of cholesterol – making eggs at breakfast both a nutritious and affordable choice. Understand too that eggs are perishable and are best kept refrigerated until ready to be cooked.