Health Benefits Of Red Wine Uncovered

We’ve heard for a long time that one of the health benefits of red wine (in moderation of course) is that it is good for the heart. What’s been more elusive is whether it is the alcohol or the antioxidants in the wine that bring the heart healthy benefits.

New research appearing in the American Journal of Clinical Nutrition finds an unexpected answer – both the grapes and the alcohol could be responsible.

The Spanish team, headed by researcher Ramon Estruch, MD, PhD, from the department of internal medicine at Barcelona’s Hospital Clinic, Villarroel, asked 67 male subjects who were at high risk of heart disease to stop drinking any alcohol for two weeks. The subjects were then told to drink almost two glasses of red wine a day for a whole month. The next month they had the same amount of wine, but without the alcohol. For the final month of the study they consumed the same daily amount of a different alcohol, gin.

The researchers used blood tests to measure chemicals related to plaque formation and inflammation at all points during the study – before the men started drinking, and at the end of each month long period.

During the months of drinking red wine and gin, levels of a substance known to turn down inflammation (called interleukin-10) went up – suggesting that the alcohol was behind the benefit.

The thing is, drinking the red wine, both with and without alcohol, also brought benefits, lowering the levels of other chemicals that foster the formation of plaques on artery walls. This finding suggested that antioxidants like the polyphenols in red wine might have something to do with the reduction.

Drinking the two together appears to bring a stronger benefit than either on their own. If you do not currently drink, no one is suggesting you start in the hope of getting benefits for your heart. The reason? It’s never possible to predict who will have a problem with alcoholism and who won’t. Plus, there are other things you can do (diet, exercise) to keep your heart working just fine.

Continues below…


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What Makes Red Wine Good For Your Heart..? Continued…

According to the American Heart Association, if you don’t have conditions that are aggravated by alcohol (a history of alcoholism, hypertriglyceridemia, pancreatitis, liver disease, some blood disorders, heart failure, uncontrolled hypertension) enjoying such beverages in moderation is just fine. That’s no more than two alcohol drinks a day for men; one alcohol drink a day for women. The reason the male limit is higher is that men are generally heavier and taller, plus they naturally have more of an enzyme that metabolizes alcohol than women do.

Drinking more than this amount ups your risks for alcoholism and the other issues that come with taking in too much alcohol.

The team conducting the research suggests that if you’re worried about your heart health, red wine might be a good choice as a beverage, if you already drink alcohol. If you don’t want the alcohol, drinking grape juice from red Concord grapes may bring the very same benefits. Just be sure to keep an eye on the calories – 1 cup of grape juice has 152 calories; a 5-ounce glass (148 mL, serving size at most restaurants) of red wine only has 125 calories.

And while the work on the health benefits of red wine does look promising, more study is needed before experts can be sure that red wine is better than other types of alcohol like beer or spirits.

Excess Weight A Cause Of Back Pain

Back pain is one of our modern world’s most common complaints. A recent study in the journal Arthritis & Rheumatism has found that more severe lumbar spinal disc degeneration is found in overweight and obese patients than in those of normal weight. In fact, too much weight may be a cause of back pain according to experts.

Earlier work has linked a higher body mass index (BMI for short) to complaints of lower back pain. That dull, lingering ache or the sharp, sudden pain that takes your breath away can come on suddenly (lifting, accident, fall) or over time because of changes in the spine that come with aging. No matter what the cause, those who deal with this type of pain on a regular basis know that it can impact both your physical and mental well being as well as limit how well you get around, reduce your quality of life, not to mention being associated with lots of expenses for both the patient and the system at large.

The latest research on back pain and weight involved just over 1,000 men and almost 1,600 women over 21 from southern China who were recruited between 2001 and 2009. They were all from different social and economic backgrounds.

The team conducted assessments and MRIs of the lumbar spine for all participants. At the start of the study, 73% of the subjects had lumbar disc degeneration, though it was more common in men than women, and more likely in older people.

The weight of the study subjects broke down as follows…

- 7% were underweight

- 48% were normal weight

- 36% were classified as overweight

- 9% were considered obese

The study confirms that a higher BMI brought a significant increase in the extent and severity of the degeneration of the disc. End stage disc degeneration was most pronounced in the obese subjects according to Dr. Dino Samartzis of the University of Hong Kong.

Still, the authors realize that disc degeneration is a complicated process that probably involves both structural and chemical changes in the disc itself.

The researchers theorize that as a person gains weight, the disc degeneration happens because of the physical load on the disc itself. Fat cells might also play a part by bringing on chronic, low-grade inflammation.

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Extra Pounds Hurt Your Health And Your Back… Continued…

Beyond your weight, there are other risk factors known to contribute to back pain including getting older (first attack happen between 30 and 40), how fit you are (pain is more common among those who aren’t fit), what you eat because lots of calories and fat can add pounds and stress the spine, your genes, your race (African American women are two times more likely to develop back problems than whites) and the presence of other disease like arthritis and cancers.

The work you do can certainly play a part in back pain, a job that calls for heavy lifting, pushing, pulling and such can put you at risk for pain or injury to the spine – just as an inactive (desk) job with poor posture or an uncomfortable chair can bring pain in the back.

Smokers run a higher risk of low back pain – whether because the smoking blocks the body’s ability to deliver nutrients to the disks, slows healing or that repeated coughing stresses muscles and brings pain – though no one knows why.

When researchers and other health care professionals think about the many obese and overweight people in the world today, they are concerned regarding it as a cause of back pain. Findings like these shine a light on the potential impact of all that weight we’re all carrying. Spine health is so important in order to maintain our mobility as we age. Doing all you can to see that your own spine stays healthy is key, and one of those things is keeping the pounds from settling in.

Overtime One Of The Risk Factors Of Depression

Long hours have become the new normal in this faltering economy, leaving the worker (as usual) to pay the price. A new study suggests what many people working these long hours could tell you… routinely putting in 11 hour days is one of the risk factors of depression – doubles the risk in fact – compared to those who work the more traditional eight hours each day.

Long days at work take a toll on your body, but there’s also evidence of effects on the brain as well. Overtime and depression have not been studied to any great extent so the team examined over 2,000 British workers (average age 47) who didn’t have mental health issues at the start of the research in 1991.

Almost six years passed before 66 cases of major depression were identified by mental health screenings given to the workers. Those who worked more than 11 hours a day had a two times greater risk of being diagnosed with depression compared to those who spent under eight hours at work each day.

Now there are lots of things that put you at risk for depression – genetic factors, physical or emotional issues and prolonged stress. All those hours at work give you less time to relax and likely less sleep as well. You don’t have time to exercise and your own self-care slips. The long workdays can also cause problems in close relationships with family and friends, and this itself can also bring on depression.

The most likely candidates for depression were younger women who were in the lower job grades, used alcohol in moderation and had also been diagnosed with a chronic condition. Should you be worried? Here are some warning signs to watch for:

- Trouble sleeping

- Changes in appetite

- Fatigue or loss of energy

- Feeling stressed or worthless

- Being irritable and impossible to satisfy

- Not taking pleasure in things that usually make you happy

- More mistakes at work

- Trouble organizing things, concentrating or making decisions

- Suicidal thoughts or acts

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Overtime Doubles Depression Risk… Continued…

If you, or someone you love, has three or more of these symptoms and they last for at least two weeks, depression is most likely the cause. Recognizing you’re in trouble, and in need of help is important – the first step toward getting better.

Even if you love what you do, the long hours you’re on the job can still trigger a depressive episode, but it may well take longer to show up. Eventually however, researchers believe that workaholics too will show signs of depression.

It’s hard to know if these results would hold for workers doing other jobs, but it certainly points out the fact that working long hours can play a part in depression. Since you usually can’t cut back on working hours, here are some simple ways you might cope…

- Try to alternate periods of high stress with times of less pressure or with shorter hours.

- Listen to your favorite music as this boosts levels of dopamine, the feel good chemical in the brain.

- Don’t skip vacation time or days off.

- Try a random act of kindness to your boss, co-worker, a vendor.

- Look for humor in daily goings on, circumstances beyond your control.

- Make time for sleep and don’t skimp on exercise.

The research on long working hours as one of the risk factors of depression  appears online.

New Effective Weight Loss Strategy

When you’re dying for a sweet treat… a salty snack… or another treasured indulgence, there’s a new weight loss strategy you might try to keep from giving in. Postponing it. Those who do end up finding that the snack they were craving is actually less desirable according to assistant professor Nicole Mead, PhD, from Portugal’s Catolica-Lisbon School of Business and Economics.

Often, when a craving hits, you think you have two choices – give in or resist. If you give in, you end up feeling guilty. If you resist, you feel deprived and may well over-indulge the next time. The third option Mead proposes is to tell yourself, “I can have it later on.”

Postponing the indulgence gives your mind a chance to cool down, and acts to take you out of conflict mode before you either feel guilty for giving in, or deprived for not.

Postponing indulgences also appears to have you eating less of that food over the following week according to the latest research. The key is to put off eating the desired food until some vague future time. This will help the desire for the food go down. If you were to give a specific time, you’ll likely find yourself watching the clock… obsessing over the treat that’s been denied you.

To understand more about postponing, Mead invited 99 men and women to view clips of films and put a bowl in candies in front of each subject. One group was told to eat the candy if they liked, another group was told not to eat the candy, and a third group was told they could have the candies later on.

After watching the clips, Mead asked the subjects questions not related to the clips – if the temperature in the room was comfortable, for example. All the subjects were told they could then eat the candy, but were unaware that the amount they ate was going to be measured.

As you might expect, the group told not to eat the candy while watching the film clips ate the most -a full 1/3 of an ounce. Those who ate freely or postponed eating both consumed half as much as the group not allowed to eat… with the postpone group consuming just a bit less than those who had eaten freely.

What’s more, the postponing group ate chocolate candy only once over the next week. Those who ate freely had chocolate three times that next week, and the ones told not to eat at all had chocolate 4 and a half times during the week that followed.

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New Proven Strategy For Weight Loss… Continued…

The next step for Mead and the team was to see if the same results came when allowing subjects to choose the eating strategy. So she gave 105 high school students (average age 15) a bag of chips and either randomly assigned an eating strategy or allowed the subjects to choose the one they wanted.

Once again, the postponing group ate the least, whether they were originally assigned to this group or chose it on their own. And they ate fewer chips over the following week as well. Postponers had chips 2.4 times that week, while the eat freely group had them nearly 4 times; the group told not to eat the chips had them 4.5 times in the week after the experiment.

The findings were presented at the Society for Personality and Social Psychology annual meeting held this year in San Diego. And while they have yet to be reviewed by research peers, the study does point out the amount of control we all have over what we eat… a plus when it comes to losing weight.
When you’re dying for a sweet treat… a salty snack… or another treasured indulgence, there’s a new strategy you might try to keep from giving in. Postponing it. Those who do end up finding that the snack they were craving is actually less desirable according to assistant professor Nicole Mead, PhD, from Portugal’s Catolica-Lisbon School of Business and Economics.

Often, when a craving hits, you think you have two choices – give in or resist. If you give in, you end up feeling guilty. If you resist, you feel deprived and may well over-indulge the next time. The third option Mead proposes is to tell yourself, “I can have it later on.”

Postponing the indulgence gives your mind a chance to cool down, and acts to take you out of conflict mode before you either feel guilty for giving in, or deprived for not.

Postponing indulgences also appears to have you eating less of that food over the following week according to the latest research. The key is to put off eating the desired food until some vague future time. This will help the desire for the food go down. If you were to give a specific time, you’ll likely find yourself watching the clock… obsessing over the treat that’s been denied you.

To understand more about postponing, Mead invited 99 men and women to view clips of films and put a bowl in candies in front of each subject. One group was told to eat the candy if they liked, another group was told not to eat the candy, and a third group was told they could have the candies later on.

After watching the clips, Mead asked the subjects questions not related to the clips – if the temperature in the room was comfortable, for example. All the subjects were told they could then eat the candy, but were unaware that the amount they ate was going to be measured.

As you might expect, the group told not to eat the candy while watching the film clips ate the most -a full 1/3 of an ounce. Those who ate freely or postponed eating both consumed half as much as the group not allowed to eat… with the postpone group consuming just a bit less than those who had eaten freely.

What’s more, the postponing group ate chocolate candy only once over the next week. Those who ate freely had chocolate three times that next week, and the ones told not to eat at all had chocolate 4 and a half times during the week that followed.

Continues below…


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Medical Doctor Reveals The Shocking Truth

The real reason you can’t shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods – absolutely nothing.

It’s because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight.

However, now there’s a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast.

Find out about Dr Suzanne Gudakunst’s brand new program will make you healthier, sexier, fitter and may even save your life!

Click through now to discover the shocking proof…
*Disclosure: compensated affiliate*


New Proven Strategy For Weight Loss… Continued…

The next step for Mead and the team was to see if the same results came when allowing subjects to choose the eating strategy. So she gave 105 high school students (average age 15) a bag of chips and either randomly assigned an eating strategy or allowed the subjects to choose the one they wanted.

Once again, the postponing group ate the least, whether they were originally assigned to this group or chose it on their own. And they ate fewer chips over the following week as well. Postponers had chips 2.4 times that week, while the eat freely group had them nearly 4 times; the group told not to eat the chips had them 4.5 times in the week after the experiment.

The findings on this new weight loss strategy were presented at the Society for Personality and Social Psychology annual meeting held this year in San Diego. And while they have yet to be reviewed by research peers, the study does point out the amount of control we all have over what we eat… a plus when it comes to losing weight.

Deadly Skin Cancer Types

An important warning for us all with regard to skin cancer types. Today more patients than ever survive dangerous melanoma than in past generations, but the death rate of one form of this disease hasn’t budged in 30 years.

Nodular melanoma accounts for 14% of melanomas that are diagnosed, but makes up a startling 37% of untimely deaths from the disease according to a study appearing in the Archives of Dermatology.

The reason this form of cancer contributes to so many deaths is that it doesn’t always look like the cancerous moles we expect to see. It can appear without warning on the surface of the skin and can be hard to spot because it’s often light or nearly colorless, and doesn’t adhere to the ABCD characteristics we’ve all been taught to look for.

Just like the more well known radial melanoma, nodular melanomas start out in skin cells that are called melanocytes that product melanin. Most melanomas stay in the skin’s top layer, going down no more than one tenth of a millimeter. Radial melanomas are easier to see as the diameter goes up.

In nodular melanoma the cancer cells reach a point where they start to grow vertically, sending roots into the fat and other tissues of the body. The depth of the cancer determines how likely you are to survive. For a cancerous growth that goes 3.5 to 4 millimeters deep, only 60% of patients will live for five years.

This latest study examined over 111,000 cases of invasive melanoma diagnosed between the years 1978 and 2007 that came from the database known as the Surveillance Epidemiology and End Results Program.

They saw that at least one in five nodular melanomas were fatal. You should understand that there’s an acknowledged limitation of the work – not all physicians report the subtype of a melanoma in the SEER registry, and the team had no way to check the reports during the study.

While public health officials and others have done a great job of getting the word out about ABCD characteristics when it comes to identifying skin cancer, experts now believe other letters should be added to the mix to help identify the nodular types of these cancers. We’ve been taught to watch for any of these…

- Asymmetry, one side doesn’t match the other

- Borders, look for irregular edges

- Color, color changes or a mixture of colors

- Diameter, usually 6 millimeters wide, about the size of a pencil eraser

But we should also be watching our skin surface for E, F and G as well. Any mole or other growth that has all of these characteristics should be checked by a dermatologist at once. They are…

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You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

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Study: Deadliest Skin Cancer Hides In Plain Sight… Continued…

- Elevation, thickness over 1 mm ups the chance of internal spread, at 3 mm curability is at 50%, going down from there.

- Firm to the touch

- Growing for more than two to three weeks

Also good to know, nodular melanoma can happen in a mole, but are more likely to develop without warning on normal skin

In most cases the various skin cancer types, including melanomas are easy to detect, treat and cure. Dermatologists suggest that you get to know your own skin by doing full body self-exams once each month. If you’re worried about something you see… get to the doctor right away. Often patients are the first to realize something is wrong. Don’t give up if the first physician you see doesn’t respond as you like… keep looking until you find one who will take action.

Benefits Of Functional Foods

Omega-3s with a side of antioxidants can be as good tasting as they are good for you. Eating plenty of seafood… Using olive oil in place of butter… Eating at at least 5 cups of fruits and veggies a day… all are solid suggestions that take advantage of so called functional foods.

Functional foods bring benefits beyond basic nutrition and are also thought to reduce the risk of dangerous diseases while promoting health. Experts, including Katherine Tallmadge, MA, RA, LD a spokesman for the American Dietetic Association, agrees that those who eat plant-based diets are among the healthiest in the world.

Many scientists are supporting a concept known as food synergy – the way nutrients in the foods you eat interact with one another – might be the reason why a balanced diet full of fruits and veggies is so helpful to the body. As a result, research is less focused on a single nutrient or a group of nutrients, with more emphasis on the workings of a balanced, plant based diet full of nutrients and compounds that work together.

To get the most from any functional food…

- Buy produce picked at full ripeness and maximum color – indicating flavonoids.

- Cook your veggies in as little water as possible so you don’t lose nutrients to cooking.

- Eat fish 1 to 2 times a week, especially cold water fish.

- Eat fat-soluble antioxidants such as lycopene and vitamins A and E with a little olive oil so your body is able to absorb the helpful nutrients.

And then there’s this. A remarkable 2006 study on how fish affects health showed that a modest intake of fish cut the risk of dying from a heart attack by an amazing 36%.

So eating fish one or two times a week is going to give you a benefit as strong (or stronger) than any other food when it comes to heart health. The benefits seem to be most effective when you take in two specific omega-3 fats found in oily fish like salmon, trout and herring – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

And don’t worry about the mercury reportedly in fish. For most of us, the omega-3 fats are far more beneficial, than any risk of danger from the mercury. If you’re concerned, stay within the EPA and FDA suggested limit of 12 ounces of fish a week. Albacore tuna (white tuna) should be limited to 6 ounces each week.

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Functional Foods Boost Health, And They Taste Good Too… Continued…

Omega-3s are also found in walnuts, flaxseed and canola oil. These good for you fats from plant based sources come with alpha linolenic acid (ALA) that may have heart healthy benefits.

To get the most from a balanced, healthy diet, you need to eat a wide variety of fruits and veggies of all colors… think foods like leafy greens, broccoli, tomatoes, watermelon, cauliflower, blueberries, carrots and bell peppers. Drinks can include tea, coffee and red wine that have antioxidants that protect cells from free radicals that you’re exposed to as the result of natural processed as well as pollutants in the environment.

And speaking of benefits, experts agree that it’s best to eat functional foods to get nutrients, instead of taking a supplement. Too much of a good thing is dangerous. A 2007 report from the American Institute of Cancer Research recommends against using supplements for protection against cancer. There have actually been studies on beta-carotene, vitamin E and A suggesting that too much can raise your risk of death.

If you have questions on functional foods, talk to your doctor, or schedule time with a registered dietician to create an eating plan that’s right for your unique situation.

5 Ways To Increase Metabolism Rate

Important news on ways to increase metabolism. We know our bodies burn calories… that everything we do uses energy. The number of calories you burn if you were to rest in bed all day is known as your resting metabolic rate… and this number is unique to you.

There are many factors that go into the rate your body burns calories. Your height and weight (bigger people burn more calories), if you’re male or female (women have slower metabolisms than men), your age (metabolism slows as you get older), how much muscle you have (muscle burns more calories than fat) and your DNA. And while you can’t change what you’ve got, here are 5 things you can do to help burn more fat.

1. Cardio workouts keep your metabolism humming along, even though it’s usually resistance training that gets all the credit. While muscle does burn as much as three times more than the same amount of fat, working on your cardiovascular system is also very helpful to your metabolism. Some new research explains why.

Subjects pedaled on a stationary bike as hard as they could for 47 minutes. They ended up cutting 190 calories more from their resting metabolic rate for a full 14 hours AFTER the workout. Add this to the 519 calories (on average) that they got from the exercise itself and you’ll agree the results are rather impressive.

Two or three vigorous workouts a week could drop a pound of fat from your body every two weeks thanks to the combination of calories expended during the workout, and for hours afterward. And the good news is that any sweat inducing activity you sustain for 45 minutes will do the same.

2. Don’t skip sleep as more sleep actually brings on a faster metabolism. A single sleepless night cuts your resting metabolic rate by almost 5%, well into the following day – this comes from research appearing in The American Journal of Clinical Nutrition. What’s more, you burn 20% fewer calories to break down and digest what you eat. Scientists have also found that women take in 329 added calories when getting only 4 hours sleep then they do when they get a more realistic 9 hours of good quality sleep.

You’ll want to try to get at least 7 to 8 hours of sleep per night. If you’re having trouble, look at your sleep habits, and your sleeping space for clues as to what’s keeping you awake. By practicing good sleep habits, you can quickly, easily get your metabolism back where it should be.

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5 Easy Ways To Keep Your Metabolism Humming Along… Continued…

3. Metabolism slows with age, but you can fight back. A new study in Cell Metabolism finds that the natural drop in estrogen that occurs in menopause also reduces action in estrogen receptors in the brain that manage the number of calories burned by the body. Less estrogen brings a more sluggish metabolism – women this age burn 50 fewer calories a day than they did before menopause.

You can counter the slowdown by hitting the weights. Regular weight lifting adds enough muscle to burn an extra 45 calories a day, which makes up for the lack of estrogen. But, the workout is not easy – three sets of 10-12 reps of anywhere from 8 to 10 different exercises done on 3 days a week for 12 weeks brings the numbers quoted in the research.

4. What you eat affects your metabolism, and if your blood sugar drops during the day, this ends up leaving you with less muscle (blood sugar dips cause cortisol to be released which breaks down tissue – including muscle – for fuel). An idling metabolism is not what you’re after, and you can prevent this by eating smaller meals, and adding 100 to 200 calorie snacks in between to keep your blood sugar stable all through the day.

5. Have a small, healthy snack before bed as blood sugar levels fluctuate every 3 hours, so if you ate at 6:00 pm, by 9:00 pm those levels are drooping. It’s a myth that eating before bed is not a good idea – so as long as you keep the snack healthy, its one of the best ways to increase metabolism while you sleep.

Ultimate Superfoods?

There are regular reports on the powerful substances that are part of some foods… ultimate superfoods, but it’s hard to know what to eat and what to wait for more information on.

A healthy diet is known to protect you from chronic disease. Experts have come to believe that what you put into your body has a significant impact on how long you live, if you get one disease over another, or none at all, and how you age.

Eating all kinds of healthy foods, fresh fruits, veggies and lots of whole grains puts substances into your body that can fight the free radicals that damage cells. Plus they can help improve your immunity and bring down inflammation at the cellular level.

Substances like antioxidants, fiber, minerals, omega-3 fatty acids, phytonutrients, proteins and vitamins are getting a lot of attention. All offer natural ways to fight off diseases that doctors know can shorten your life, and sufferers will tell you change your life forever.

According to David Grotto, RD, author of 101 Foods That Could Save Your Life there are readily available choices that can help you treat conditions you might have or lose weight.

Joy Bauer, MS, RD a Today Show registered dietitian and writer of Joy Bauer’s Food Cures also feels that you can handle common health problems, look younger and live longer, improve your mood and manage diabetes by eating the right types of foods.

Here are 11 foods that you should make a place for in your diet according to these authors.

- Almonds are a great source of protein, fiber, vitamin E and lots of antioxidants.

- Barley is a rich source of B vitamins, vitamin E, fiber and antioxidants.

- Coffee can cut the risk of type 2 diabetes, help mood and memory and reduce the risk of Parkinson’s disease in men.

- Eggs are low in calories and a great source of high quality protein, plus folate, choline and iron.

- Ginger has anti-inflammatory properties that might help ease stomach upsets, nausea and motion sickness.

- Grapes are rich sources of vitamin C, potassium and quercetin.

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11 Super Foods To Help You Live Longer, Better… Continued…

- Kale is a green veggie that is a natural source of vitamin A, C, potassium, lutein and zeaxathan.

- Olive oil is rich in monounsaturated fats and plant compounds that have anti-inflammatory activity.

- Pecans are a rich source of vitamin E and antioxidants.

- Quinoa an ancient grain that’s got a lot of protein, fiber, iron and zinc as well as vitamin E and selenium.

- Sweet potatoes are full of vitamin A and C, lycopene, with lots of fiber and are also naturally sweet.

There are several efforts to rank so call superfoods according to nutrition, but the different systems can be very confusing. Your best bet is to eat a variety of colorful fruits and veggies, whole grains, fish, nuts, lean protein and low fat dairy.

When shopping, spend more time on the perimeter of the store as opposed in the inner aisles where there are lots of refined products, not to mention the snack food aisle.

And even when you’re eating healthily, portion size matters. Once you give the healthy options a try you’ll see how delicious they are and be one your way to acquiring a taste for more good for you foods.

Relying on ultimate superfoods alone isn’t the whole answer. You have to be active as well, not smoke and manage your stress to get the full benefit of a healthy, balanced eating plan.

Risks Associated With Processed Meat And Cancer

Important news on processed meat and cancer. Eating processed meats like bacon or sausages has been linked to pancreatic cancer according to Swedish researchers who have published their work in the British Journal of Cancer.

In fact, according to the study, those who ate an extra 50g (one sausage) of processed meat every day raised their risk of pancreatic cancer by 19%, though the overall risk of this disease remains low (one in 77 for men; one in 79 for women).

Pancreatic cancer is one of the more dangerous, deadly cancers, with a rather poor prognosis. Rarely detected in its early stages, by the time this cancer is found it’s usually quite advanced and has spread through the body – treatment can do little and surgery is usually impossible. This is why pancreatic cancer is a leading cause of cancer deaths, and why preventing it is so important.

The latest research from Sweden’s Karolinska Institute examined data from 11 different experiments that included 6,643 subjects who had been diagnosed with pancreatic cancer. The team found that eating processed meat upped the risk of this form of cancer – 19% increased risk for 50g of daily intake, 38% higher risk for 100g.

What is in processed meats that is so troublesome? No one is quite sure. It may be that some of the chemicals used to preserve the processed meats are very harmful once they are inside our bodies. They may affect DNA and raise the chances of developing cancer.

Eating red and processed meat has been associated with bowel cancer in the past. In 2010 Harvard researchers found that those who ate 3.5 ounces of processed meat a day (2 slices bacon, 1 hot dog) had a 51% higher risk of type 2 diabetes. Pancreatic cancer is more likely in those who do have diabetes.

In 2011, the UK government recommended that people eat no more than 70g a day. Going further, the World Cancer Research Fund advises adults to avoid processed meats altogether and limit intake of red meats to 500g of cooked weight each week.

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The Link Between Pancreatic Cancer And Processed Meats… Continued…

And while we know about colorectal cancer and red/processed meats, there’s still a lot to learn about whether eating processed meats ups the risks of other cancers such as cancer of the pancreas. More studies are needed to clarify the relationship, but experts are comfortable saying that the newest analysis suggests that processed meats are not the best things to eat on a regular basis, they may play a part in disease.

Smoking is still one of the most dangerous risk factors for all cancers – especially pancreatic cancer. So while you might not be able to help getting older, your gender (men are more at risk than women), your race (African Americans are more at risk than whites) and your family history; there are changes you can make that impact your risk. Not smoking. Eating a diet that has limited red and processed meats, as well as managing your weight are all ways to protect yourself.

If you have symptoms such as chronic pancreatitis, a long-term inflammation of the pancreas, or stomach problems like too much stomach acid or certain bacteria you need to get prompt medical attention. By staying healthy, eating healthy, you’ll be more likely to reduce your risk of a very dangerous disease.

Top Tips For A Healthy Life

With the U.S. Centers for Disease Control projecting that one in three of us will be dealing with diabetes by the year 2050, many experts are alarmed, and calling for immediate action. The good news is that there are some top tips for a healthy life in the form of behaviors and eating patterns that you can adopt from some of the worlds’ healthiest people, living in areas experts have identified as Blue Zones.

First identified by explorer Dan Buettner and his team, these locations are discussed in detail in his book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. Located in parts of Italy, Japan, Greece, Costa Rica and surprisingly California – these areas share a unique feature – people here have traditionally been healthy and active to at least the age 100.

Another area of interest in terms of health and wellness cold spots, first pinpointed by Daphne Miller, M.D. author of The Jungle Effect as places with low rates of Western conditions like depression, heart disease and some cancers. Cold spots include locations in Mexico, Iceland, Japan, Greece and Cameroon.

So what can you and I learn from these longevity centers? Plenty!

From French women: portion control turns out to be the key to how they can eat butter and cream without gaining weight. They eat small servings of fresh, high quality foods, and some antioxidant rich wine, lingering and savoring (mindful eating) every bite.

The women of France also seem to do a lot more walking than women of other nations, part of this because the price of gas is a lot higher, offering added motivation. Also, many of the buildings are older, with stairs rather than elevators – so everyone gets lots of stair climbing. French women have a surprisingly low incidence of heart disease and obesity – just 12% compared to the U.S. 36%.

From Scandinavian women: local and fresh are the key suggestions here, the philosophy is to eat what you, or someone near you, has grown or gathered. The diet includes lots of cruciferous veggies, whole grains and berries along with omega-3 fatty fish, elk and game birds… a lot leaner than those animals raised on a farm.

In the Nordic countries, the rate of obesity is down at 8%, depending the particular nation. And even though these locations get less sunlight, people suffer from depression far less than Americans do… maybe because of all those omega-3s. Of course, the lifestyle lived by meeting the physical demands of producing your food isn’t feasible in all parts of the world.

From Japanese women: practice eating until you’re only 80% full, part of a spiritual lifestyle known as hara hachi bu that seems to help with stress, and likely the ailments linked to it. The sense of connection and community that come from this lifestyle, and in other Blue Zones, offers strong social support, family bonds and places value on being active well into your 80s, 90s and beyond.

That feeling of belonging matters in terms of bringing down stress and preventing disease… as well as living longer. These women also eat a high fiber, plant based diet that includes rice, soy, cruciferous and sea veggies, fruit, omega-3 fatty fish and small amounts of dairy and meats.

From Mediterranean women: eating the way these people do has been linked to a reduced risk of heart disease, diabetes, obesity, cancer, Parkinson’s and even Alzheimer’s disease. The diet is full of good for you fats (olive oil, fish, nuts), lean proteins, fruits and veggies and only a moderate amount of wine. Knowing when to stop eating is also important.

Buettner wants to create Blue Zones across the U.S. We’ve made progress in the battle against smoking – back in the 1960s nearly 40% of people smoked, now only 20% do. Changes in diet and how we live can come to pass as well. Here are some suggestions to get you started…

Continues below…


*Highly Recommended*

Have You Seen Linda Allen’s new Candida System yet? It’s called “Yeast Infection No More”

I’ve read the whole thing (all 150 pages) and there’s some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it – it’s very honest and straightforward without all the hype and b.s. you see all over the net these days.

Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All…
*Disclosure: compensated affiliate*


Top Tips From The World’s Healthiest People… Continued…

- Take 20% off your meal so you’re regularly eating smaller portions.

- Eat a plant based diet that has lots of antioxidants.

- Try and retrain your taste buds, we’re used to fat, salt and sugar and it takes a bit to get used to other tastes. Start by getting rid of the hidden sugar in foods you eat now, once you do that, you’ll start to like less sweet foods.

- Stretch meals out to at least 20 minutes, and take the time to savor each bite.

- Get moving, and make an extra effort to stop thinking of exercise as a chore and make it more of a part of everyday life.

- Get out and make connections with family and friends – and get involved in community too, a church, club or volunteer opportunity.

- Find and use strategies to manage stress. Use them every day.

- The occasional indulgence is okay, just keep your overall lifestyle pattern on the healthy side – staying connected to others, keeping yourself active and eating healthy as much as possible are the most important take-home tips for a healthy life.