Could Symptoms Of Alzheimers Be Reduced With Nasal Spray?

Encouraging news on Alzheimer’s. There’s a new study, small yet convincing, led by a Department of Veterans Affairs team that suggests a nasal insulin spray might be able to help those with mild memory problems improve their symptoms of alzheimer’s.

However, even the study authors believe much more research is needed before doctors will be able to say for sure that such a product would help patients. But we do know that insulin in the brain works differently than it does in the rest of the body, so there may be more to the connection than insulin’s role in glucose uptake.

We also know that there is currently no way to delay or prevent dementia and Alzheimer’s.

Earlier research has suggested an association between Alzheimer’s disease and conditions like obesity and type 2 diabetes. This latest work supports the links between troubles with insulin signaling in the brain and cognitive decline according to researcher Dr. James E. Galvin, a professor of neurology/psychiatry at NYU Langone Medical Center.

For the current study, Seattle researchers recruited 104 adults who had mild memory problems from either Alzheimer’s disease of another condition known as amnestic mild cognitive impairment (aMCI).

The participants were divided into three groups, 36 subjects who got 40 IU (international units) of insulin per day, another 38 subjects who got 20 IUs of insulin daily and the final 30 participants who took a saline filled placebo. The insulin was delivered through a nasal spray.

The team looked at insulin effects on thinking, everyday functioning and glucose metabolism in the brain. At the end of the study, those who took 20 IUs a day showed improved ability to recall a story, better ability to remember details right afterward and again after a brief lapse in time. Those taking the higher dose, and those taking the placebo showed no improvement in story recall.

Also, those were diagnosed with Alzheimer’s and received either of the two doses of insulin had preserved mental function compared with Alzheimer’s patients who were taking the placebo. The placebo takers showed some small declines overall.

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Have You Seen Linda Allen’s new Candida System yet? It’s called “Yeast Infection No More”

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Could This Spray Improve Alzheimer’s Symptoms..? Continued…

And then, there’s this. The results of a standard dementia test the subjects took before and after the study showed no decline for either insulin group compared to those taking the placebo.

In the initial stages, Alzheimer’s disease brings trouble thinking, with memory loss and language difficulties. Insulin problems are thought to play a part in these symptoms. And while the biggest risk of Alzheimer’s is getting older, this is not a disease of old age. Patients generally live an average of 8 years after their symptoms have been noticed by those around them, but can live as long as 20 years, depending on age and other health conditions.

While much more research into the symptoms of alzheimer’s is needed, the findings are promising and may lead to new ways to treat all forms of dementia, including Alzheimer’s. While medical science can’t stop these diseases from progressing, there are treatments that can temporarily slow down symptoms and improve the quality of life for patients and their families.

Diabetes Risk Factors Include Obesity

We’ve known for a long time that being obese is one of the diabetes risk factors, now a new bit of research published online in the Archives of Pediatric Adolescent Medicine finds that the amount of extra weight, and the length of time it’s carried, can raise that risk even more.

That’s of special concern to medical professionals given the growing numbers of obese children and teens in the United States. These kids are packing on the pounds earlier and will spend more years of their lives carrying more weight than is good for them than any other generation.

Evidence from research and personal experience will tell you that your weight creeps up as you get older. If you’re already starting out heavy, that isn’t a good sign – obese kids are far more likely to become obese adults.

Beyond diabetes, being obese is a well-recognized contributor to heart disease, disability and early death.

According to the researchers from the University of Michigan Health System, the relationship between what you weigh and diabetes risk is the same as that between smoking and the risk of lung cancer. In fact, BMI is a better predictor of diabetes risk than using body weight on its own.

The finding suggests an increase in the rates of diabetes in the U.S. according to lead author Dr. Joyce Lee who is a pediatric endocrinologist at the University of Michigan C.S. Mott Children’s Hospital.

The team looked at data on almost 8,000 teens and young people, calculating how far above a healthy body mass index, BMI they were, and for how long. Those with a BMI of over 25.0 for a significant length of time had a higher risk of diabetes.

So for example, if you had a BMI of 35 for 10 years, you were considered to have the equal of 100 years of excess BMI. That’s a pretty big “dose” of excess weight.

Black and Hispanic subjects had an even higher risk of diabetes than whites that were carrying the same amount of extra weight for the same time. For those with a BMI over 35.0, Hispanics were two times as likely to develop diabetes than whites, blacks had a 1.5 times as likely to get diabetes than whites.

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A Lifetime “Dose” Of Excess Weight Linked To Common Chronic Condition… Continued…

Because children are getting heavier much earlier in life, and are carrying that weight for much longer over their lifetimes, there is a good chance we’ll see diabetes rates on the rise like never before.

The BMI numbers are certainly higher than just 20 years ago – in the 1970s and 1980s, just 5% of children were considered obese – in 2000 over 13% were obese, and 2009 stats have obesity at 18% of the population of children in this country. Obesity prevention programs need to focus efforts on both teens and young people, particularly those in minority groups.

So if you’re a parent what can you do?

To lose the extra fat, kids need to eat a healthier diet and get at least 30 minutes a day of rigorous exercise. The secret to weight loss, at any age, is simply taking in fewer calories than you burn off by your daily activities. Going forward, medical professionals will likely start paying attention to not just patients BMI but the number of years (or “dose”) spent at that weight when assessing diabetes risk factors.

Increasing Obesity And Women

Fascinating survey findings on women and their perceptions of increasing obesity and its dangers. In 2010, research firm Harris Interactive joined with nonprofit health information resource HealthyWomen to survey women about obesity.

Most of the participants (1,037 women in all) in the project knew that obesity is a big (sorry!) issue today, but many don’t see how their own weight and diet patterns might be influencing others.

Three of the most striking findings include.

1. Mothers influence - although 87% believed that parents have a role in the cycle of obesity, only 28% gave any responsibility to themselves as parents when it came to their own kids’ weight. A full 57% thought that a mother and father had equal influence on the child’s potential for carrying too many pounds.

Yet science shows that a mother’s obesity has a far greater impact on a child than the father’s – kids tend to emulate their mom’s pattern of eating. Add to this that mothers are typically the ones doing the lion’s share of the grocery shopping and meal preparation and you can see the influence she can have, without even realizing it.

2. Those around you - under a third of the women surveyed understood that they were 57% more likely to be obese if they had a friend who was at this weight, 40% if a sibling was obese and 37% if their spouse was obese.

3. Overall health – almost all, 97%, of the women in the survey understood that obesity is linked to heart disease and diabetes. Yet only 30% saw obesity as associated with infertility and gallstones, just 25% were aware it could up the risk of cancers of the breast and colon. Only 13% knew of its link to uterine cancer.

Many women are under the impression that obesity is a genetic disorder, and think there’s nothing they can do to fix it. Of course this isn’t true. While genetics play a part, environment has just as much to do with weight as anything.

It’s now becoming clearer than ever before that women’s lifestyle choices not only impact their lives, but can also have impact on the lives of those they care about most.

The concern is that more than 30% of American kids (aged 2-19) are either overweight or obese. Not only does this cause problems today, but can bring on a host of troubling issues as these children get older. The good news is that a mother can do a whole lot to help her kids (and herself) get on the right track.

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Medical Doctor Reveals The Shocking Truth

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The Mistaken Impressions Women Have About Obesity… Continued…

Start by setting realistic goals for your kids (and yourself). Eat more fruits and veggies in place of other foods. Aim for being at a healthy weight and be sure to make time for relaxation or play as stress can make kids (adults too) overeat. It’s also important to be sure your children are getting enough quality sleep, since sleep loss has also been linked to childhood obesity.

Most certainly you’ll want to be paying attention to the quality and quantity of what you’re eating and feeding to your kids. This process calls for answers to some tough questions. How frequent are meals and snacks at your house? How massive are the portions you serve? Could your family favorite recipes be made with healthier ingredients?

And lastly, it’s essential to encourage everyone in the family to get up and get more active. Try to make the workouts fun, things like a bike ride in the woods, playing touch football in the yard, or building an obstacle course or tree house in your own back yard. While mandatory exercise turns kids off, things that are enjoyable get them up and going and can limit increasing obesity from taking hold.

Nutritional Benefits Of Apples And Other Fruits Proven By Study

Yet another bit of mother’s wisdom proving its worth. Dutch researchers report that the nutritional benefits of apples and other fruits (and veggies) with white edible parts might bring down the risk of stroke more than other types of these foods.

In fact, every 25 grams a day of white fruits led to a 9% drop in the risk of stroke, pears and apples being the most often eaten white fruit according to the work that appears in a recent issue of the journal Stroke.

While there has been previous research looking at fruit/veggie intake and risk of stroke, none of those studies examined specific foods to see if some were more beneficial than others.

The study, a project by Linda M. Oude Greip, a postdoctoral fellow at Wageningen University, included data collected by the Monitoring Project on Risk Factors and Chronic Diseases in the Netherlands (MORGEN), a population based study with over 20,000 male and female subjects between the ages of 20 and 65, who had no sign of heart disease at the start of the research.

All the participants filled out a validated 178-item food frequency questionnaire so fruit/veggie intake was available, and the data also included 10 years worth of follow up information on the subjects’ health. During the follow up, 233 of the subjects had a stroke.

To conduct the study, fruits and veggies were broken into four groups, based on the color of the fleshy part of the food.

The colors were green (i.e. broccoli, kiwi), orange/yellow (i.e. citrus fruits, carrots), red/purple (i.e. cherries, red cabbage) and white (i.e. apples/pears, onions). The only group that showed a statistically significant drop in stroke risk was the white fruit/veggie group.

In fact, the risk of stroke incidence was 52% smaller for those who had a high intake of white fruits/veggies compared to those who didn’t eat a lot of these foods. By contrast, green, red/purple and orange/yellow choices weren’t related to stroke.

No one is sure what component in the white fruit is helpful in terms of stroke risk, but it may well be the dietary fiber and flavonoids that are a natural part of these foods. Both pears and apples have high levels of a particular flavonoid known as quercetin.

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The Truth Behind the ‘Apple a Day’ Saying… Continued…

Many experts believe that it’s most likely all the good components of these foods, working tougher on body systems, are beneficial, and it may be impossible to single out one nutrient over the others.

The nice thing about apples and pears in particular, is that they are available year round, without dip in quality or a worry about season. They’re readily portable too. In the study, both white fruits were by far the most popular choice.

This is not to say that you should stop eating all kinds of fruits and veggies in favor of just the nutritional benefits of apples. The findings of the most recent work need to be duplicated by more research, and other colored fruits/veggies may well offer protection against different chronic conditions. It’s still so important to fill your plate with a rainbow of fruits and veggies for good health.

Diabetes And Dementia Link Discovered

As if diabetes weren’t challenge enough… new research that supports earlier work on diabetes and dementia and the long-held suspicion of medicine, finds those who have this life altering, potentially dangerous condition are at significantly higher risk of developing all types of dementia (that includes Alzheimer’s disease) than those without diabetes.

This work, unlike studies of the past, uses a large sample size and is of significant enough duration to be convincing, and appears in the journal Neurology.

The researchers want everyone to understand that you need to be aware of the potential problems diabetes can bring… and treat it aggressively and consistently in order to keep trouble from starting.

To stay in control when it comes to diabetes, patients need to be careful about what they eat, how active they are, and may also need insulin or other drugs to keep blood sugar levels properly managed. When left untreated, this disease can cause blindness, kidney and heart disease and even death.

The study, conducted by a team at Kyushu University in Japan, included just over 1,000 Japanese men and women, over 60 years old, who took a glucose test to see if they were diabetic or pre-diabetic. They were then followed for an average of 11 years.

At the end of the study period, 232 of the subjects were diagnosed with dementia. This could be either Alzheimer’s, all cause dementia, vascular dementia or another form of the disease.

Of the 150 study participants who had diabetes, 41 (27%) were diagnosed with dementia as well, while 115 (20%) of the 559 who didn’t have diabetes were also diagnosed with the memory robbing, independence stealing condition.

Among the 308 who had pre-diabetes, 76 (or 25%) also were found to have developed dementia. Even having higher than normal levels of blood sugar during the testing was associated with higher dementia risk.

While we are more convinced than ever that diabetes and dementia are linked, experts still can’t say exactly why having diabetes increases the risk of dementia.

Continues below…

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Yet More Evidence Linking Dementia With This Common Condition… Continued…

It may be that diabetes contributes to vascular disease, and doctors know this condition disrupts the flow of oxygen to the brain and other parts of the body. Such disruption might be enough to cause memory problems and other issues.

Diabetes today affects almost 26 million adults and children in the United States alone, with an estimated 7 million undiagnosed, and unaware of the risks, according to figures from the American Diabetes Association. This adds up to $174 billion in costs for health care. There are another 79 million with pre-diabetes.

Considering the incredible increases in type 2 diabetes being seen around the world, along with spiraling obesity rates, experts believe that controlling this illness, and hopefully limiting its consequences, is more important than ever.

The next step for researchers is to find out if treating early dementia with insulin might be of benefit to patients, and this work is to be funded by the Alzheimer’s Association.

Going forward, the findings confirm the notion that diabetes and dementia may be linked. As such, this should change the way doctors manage diabetes, especially if a patient shows signs of failing memory or having other cognitive problems associated with dementia.

A Healthy Living Lifestyle Could Cut Cancer Risk

More reason to adopt a healthy living lifestyle. The World Cancer Research Fund (WCRF) believes that living a healthier lifestyle and eating better could prevent as many as 2.8 million cancer cases each year.

Among the worlds most daunting health challenges, doctors are worried by the increasing numbers of cancer cases across the globe – up by a fifth in under ten years – about 12 million brand new cancer diagnosis each year.

The report was released just a few weeks before a UN General Assembly was set to convene a high level meeting on non-communicable disease. This is only the second time such a gathering was conducted on a matter of global health. The first was for the HIV/AIDS epidemic.

Non communicable disease (NCDs) are health conditions such as cancer, diabetes, heart disease and respiratory diseases that take the lives of 36 million people every year according to the World Health Organization. By 2030, the numbers that will die from NCDs could be as high as 52 million each year.

Health experts tell us that deaths from NCD’s could be stopped by not drinking alcohol to excess, eating a healthier, more balanced diet, not smoking and being more active on a regular basis.

But for people to take heed, often governments need to step in, taxing bad for you foods and habits, offering sensible regulations and curbing advertising claims.

Trouble is, this brings elected officials into direct conflict with the tobacco, food and alcohol industries who likely have contributed generously to their election campaigns. It’s important to understand the conflict between public health needs and those of industry, and the role this plays in getting governments to act.

The experts believe that people just don’t realize the risk of too much alcohol and carrying all those extra pounds in terms of cancer. What’s worse, ads and pricing discourage most people from taking up the healthier habits they might know to be good for them.

Interesting that NCD’s, thought to be a problem of the rich world, actually disproportionately occur in poorer countries. More than 80% of NCD deaths are from those who live in the low and middle-income nations of the world.

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2.8 Million Cancers Could Be Eliminated A Year With This… Continued…

Of the 12 million cancers diagnosed each year, 7 million happen in developing countries. This number is also expected to rise dramatically in the years to come. Unless something is done soon according to Kate Allen, WCRF director of science and communications, the charity appeals of the future will be for cancer care instead of natural disasters or famines.

Progress is being made. Many countries are offering low cost cancer screenings and diabetes education, anti-smoking campaigns, promoting sports to encourage fitness or offering clean burning stoves.

The real problem isn’t finding solutions so much as it is implementing the things we already know. While tobacco can certainly take some measure of blame for the sky high disease rates, so too can food makers who advertise… who use popular cartoon characters to appeal to children in both developed and developing countries. With obesity in kids going up faster now than in adults, this needs to stop.

A healthy living lifestyle clearly has incredible benefits to body and mind. Getting the word out about just how beneficial this can be is more important now than ever before.

Healthy Heart Food

Pasta lovers who are looking for healthy heart food are in for some great news… a team of scientists from Italy and Spain have developed a spaghetti made from barley flour that harnesses all the good-for-you power of barley in a tasty (not to mention curly) package.

Very soon you could be enjoying your favorite food without the worry that you’re risking your heart in the process. Research on the new, heart healthy, “super spaghetti” appears in the Journal of Agricultural and Food Chemistry, a publication of the American Chemical Society.

If the researchers, Ana Maria Gomez-Caravaca, Ph.D. of Spain’s University of Granada and Vito Verardo, Ph.D. of Italy’s University of Bologna, are correct, we may all soon be seeing pasta bearing labels with the words “may reduce the risk of heart disease” or “good source of dietary fiber” thanks to barley.

Barley is a first rate source of fiber, antioxidants and even vitamin E, and is known to give beer it’s strong taste and distinctive flavor. It’s also been increasingly used as an ingredient in “functional foods” that are supplemented with good for you additives and marketed as healthier alternatives. The functional food industry is expected to be valued at $176 million by 2013.

Some examples of functional foods you may already have to hand include; calcium fortified orange juice or spreads with omega-3 fats added.

The U.S. FDA is charged with regulating claims that a manufacturer can make about content or affect on disease of their products. But, the FDA doesn’t call these items “functional foods” and is concerned by the many claims that are being made, while continuing to look for ways to make it easier for consumers to figure out what’s healthy and what’s not.

To see if the new type of healthier pasta could be created, the team of researchers tried to add fiber and antioxidants by using barley. They produced barley four that contained the most nutritious part of the grain, created using a healthy separation method.

Continues below…

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Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
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New ‘Super Pasta’ Might Lower Risk Of Heart Disease… Continued…

As they hoped, the spaghetti that was made with this barley flour had more fiber and antioxidant action than traditional pasta made with semolina, a type of wheat flour. Adding gluten improved the cooking quality of the barley pasta, but the cost was the power of the antioxidants.

Still the researchers say the barley spaghetti meets all the requirements of the FDA to be able to make the heart healthy claims on the packaging.

If you’re trying to stick with a healthy eating plan, this latest development shouldn’t bring on any major changes – keep on enjoying a balanced and varied diet that includes lots of good for you choices and don’t rely on a single food for all benefits. Giving the new spaghetti a try, when it becomes available, can do no harm… just so long as you’re not expecting miracles from this food, or any other.

When it comes to heart disease, any healthcare professional will tell you that preventing this condition is the best way to avoid the many life altering and dangerous complications it can have. There are risk factors that you can control… things like smoking or having untreated high cholesterol, high blood pressure or peripheral artery disease, and of course if you are carrying more weight than your body, and your heart, can handle you need to take steps to change that as soon as possible. Eating a diet of healthy heart food is a good step that can take you closer to good heart health.

Strokes In Young People Increasing

More and more we’re seeing strokes in young people increasing in the United States, and their unhealthy lifestyle is likely to blame say experts from the Centers for Disease Control who looked at hospital data on 8 million patients between the years of 1995 to 2008.

Once a condition of older people, strokes are happening with alarming regularity in younger and younger patients. The new research appears in the Annals of Neurology and claims that stroke rates in those 5 to 44 years old went up by almost a third in under ten years.

Higher blood pressure, diabetes and being obese are common for victims of stroke. But doctors know that by far the biggest risk for stroke, and other dangerous conditions too, is high blood pressure.

As the fourth leading killer in the U.S., stroke can leave those who do survive with paralysis, speech problems and emotional issues that rob you of independence and impact your quality of life, for the rest of your life.

The team of CDC researchers examined figures on ischemic stroke, which accounts for 85% of strokes and is caused by blood clots.

Hemorrhagic strokes are the less common type and come as a result of bleeding in the brain itself. The blood accumulates and compresses the brain tissue in the area. Either type of stroke causes brain cells to die as a result of a lack of blood flow and thus no oxygen.

According to the research, the rate of ischemic stroke went up by 31% in 5-14 year olds, though this age group showed drops in hemorrhagic stroke.

There were increases of 30% for those from 15 to 34; 37% for those between the ages of 35 and 44 years old. In all age groups, the rise was bigger for men than women.

Also, more than half of the 35-44 year olds who had an ischemic stroke also had high blood pressure.

It’s important to recognize stroke risk in younger people. Keeping on top of your blood pressure, at any age, and living healthy, is so important.

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Professional Trainer (CPT) Reveals Truth About Quick Fat Loss…

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Increasing Stroke Rates Effecting The Young… Continued…

The good news is that stroke treatment has improved a good deal, and there are medications that can reduce the damage of a stroke. But you must get emergency care as soon as you can, within three hours of your first symptoms. This is why being able to recognize and react to stroke symptoms is so important.

Another of the dangers from stroke is that once you’ve had a stroke, you’re at increased risk of having another. Estimates have at least one in eight stroke survivors having another event in 5 years time. That’s why it’s so important to treat underlying conditions like high blood pressure, atrial fibrillation, high cholesterol, diabetes and heart disease. And why you need to encourage the young people in your life to avoid smoking and alcohol use, and to make serious efforts to lose weight if they’re carrying more pounds than they should be.

Doctors recommend that all of us, especially those at risk for stroke, eat a more healthy diet, get more exercise on a regular basis, and adopt other healthy lifestyle habits (managing stress, getting enough sleep) as well. By doing what you can to reduce your risk, and helping reduce the risk of strokes in young people in your life, you’ll be able to keep your body, and brain, healthy.

Nutritional Fact Labels On Food Set To Change

After a recent study finds that America is the most obese nation of all developed countries, the Food and Drug Administration has announced it will unveil changes to the nutritional fact labels on food.

The agency has been working to revise these labels since 2003, facing down stiff resistance from the food industry. So don’t expect a grand overhaul, but rather a shift toward more useful nutritional information on foods that millions of us eat every single day.

The changes could come as early as this year.

With obesity numbers being such a concern, making the nutrition facts label more accurate is expected to be a reliable tool that people can use to make better, healthier food choices.

The FDA insists current labels just don’t do enough to help the average shopper make smart choices about what they’re eating, often in a single sitting, and some of the information on the labels is useless, and needs to be removed.

The FDA wants the new labels to…

- Reflect accurate portion sizes for the average person – for example a 20 ounce bottle of soda would be one portion instead of 2.5 portions as it is now.

- Calorie counts would then be more accurate, and more prominent than they are now.

- Scale back the visibility of the daily percentage values of nutrients such as fat and salt.

- Remove the part of the label that shows total calories from fat

Created back in 1992, the nutrition label is long overdue for an overhaul, and there is no shortage of concepts for improving it.

The University of California, Berkeley and Good Magazine brought forward a remarkable 60 original designs. Red, yellow and green, like traffic lights, was a familiar visual system used to signal if a food was good or bad. Thumbs up and thumbs down was another cue used in many of the designs. The winning concept, created by Renee Walker, has large blocks of color with each block representing a single ingredient in the food.

Continues below…

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The “secret” to losing belly fat…

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-> Losing fat is a slow & steady process

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FDA Seeks To Change Nutrition Labels In Effort To Fight Obesity… Continued…

On the other side, the Grocery Manufacturers Association (a group that includes 300 top companies like General Mills, Coca-Cola and Nestle) represents the interests of the food industry and has tried to convince the FDA to abandon many of the proposed changes.

They say the 20-year-old labels are familiar to consumers and adaptable to packaging of different sizes. The industry has been successful in keeping some changes from being implemented – listing the amount of preservatives and the amount of processing a food has had. Advocates worry that the manufacturers and the government agency are far too close for comfort… or meaningful change.

Others point out that it’s against the interests of the food industry to help buyers make better choices, because this will mean they sell less product. If people are going to lose weight, after all, they’ll eat less, and this isn’t good business for food manufacturers.

Years ago you would have to chew 20 to 30 times per bite, today so many foods are so highly processed and so stimulating to taste buds they go down in a swish of saliva… almost like adult baby food.

Though all processing isn’t bad (skim milk, lean meat and frozen veggies are examples where it’s a benefit) knowing how many steps a food has gone through would certainly be helpful.

Watch for more news once the FDA reveals the new nutritional fact labels.

Consumption Of Drinks With Sugar Increasing

The numbers are rather startling. Half of the U.S. population over the age of 2 has drinks with sugar each day. Men drink more of these types of beverages than women do, but teens and young adults drink more than anyone according to Cynthia L. Ogden, PhD, an epidemiologist at the CDC’s National Center for Health.

The intake of sugar-sweetened drinks has gone up over the last 30 years, and these tasty beverages have been tied to weight gain, obesity, a poor diet and type 2 diabetes in adults.

Incidentally, the American Heart Association suggests you drink no more than 450 calories a week of drinks sweetened with sugar. That’s less than three, 12-ounce sodas.

Today, men and boys drink about an average of 175 calories from these types of drinks a day; women and girls drink almost 94 calories per day – far above the weekly recommendations.

Ogden examined data from the 2005-2008 National Health and Nutrition Examination Survey, which asks a representative sample of the population to report what they ate and drank over a 24-hour period.

For the survey, sugary drinks included fruit flavored drinks, sodas, energy drinks, sports drinks and bottled waters that are sweetened. Diet sodas, 100% fruit juices, sweetened teas and flavored milk were not considered sugary drinks for the survey.

Other findings of the research include:

- Boys aged 2-19 drink the most, 70% of them have a sugar sweetened drink on any given day.

- Adult women drink less, 40% of them enjoying a sugary beverage on a typical day.

- Teen boys average 273 calories each day from sugary drinks.

- Teen girls average 171 calories a day from these sweetened drinks.

- Men (20-39) averaged 252 calories a day from sweetened beverages.

- Women (20-39) averaged 138 calories each day in sweet drinks.

- 5% of the population drinks the equivalent of four 12-ounce colas a day, a whopping 567 calories in all.

- Low-income people take in more calories from sweetened drinks than do those at higher incomes.

- Non-Hispanic black and Mexican American adults take in a higher percentage of their daily calories from sugary drinks than their white counterparts.

- 52% of sugary drinks were enjoyed at home

Continues below…

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Consumptions of Sugar Sweetened Drinks On the Rise… Continued…

Experts can’t yet say if the intake of sweetened drinks has gone down since the 2010 Dietary Guidelines were released, the data from 2009 and 2010 has yet to be evaluated.

As you might expect, the beverage industry has something to say about the research. Sugar sweetened drinks, they point out, are not what’s driving health problems like diabetes and obesity.

The group points to some CDC research from 2011 that appears in the American Journal of Clinical Nutrition showing Americans took in less sugar in 2008 than they did in 1999. The decline, according to the research, came from people drinking less sweetened soda.

True there are more no-calorie and low calorie products on the market than ever before.

There’s also a new campaign, just launched, from the Center for Science in the Public Interest to encourage those who love drinks with sugar to cut back. Known as “Life’s Sweeter with Fewer Sugar Drinks” it will help people bring down their intake to try and reach levels recommended by the American Heart Association – fewer than 3 cans of soda/sugary drinks per week.