Exercise for Heart Health

Score another point for regular exercise. The heart… arguably the most vital organ in your body, is preserved in the elderly by lifelong, consistent exercise according to some surprising new research focusing on exercise for heart health. What’s even more impressive, the heart mass can match (or exceed) those of younger, healthy sedentary adults.

It appears that being active, regularly over a lifetime, works to preserve the youthful elasticity of the heart in old age. Every decade you spend on the couch decreases your heart muscle mass, but for those who get up and get moving – 6 to 7 times every week through their adult life – not only hold onto heart mass, but build it up as well. Lifelong exercisers ended up having a heart mass that was greater than healthy, but inactive, adults in the 25 to 34 age range.

The work included 121 healthy adults with no history of heart disease. Just about half (59) were sedentary participants who had been recruited out of the Dallas Heart Study that draws from a very large, multiethnic population in Dallas County. Just over half (62, all over 65) lifelong exercisers were recruited from the Aerobics Center Longitudinal Study, a bit of work that’s documented the exercise habits of its participants over 25 years.

The researchers looked at the number of aerobic exercise sessions (walking, jogging, cycling) each week, and did not focus on either the intensity of the workout, or its duration, though most sessions were longer than 20 minutes.

The participants were divided into four groups, the non exercisers, casual (2/3 times a week) exercisers, committed (4/5 times per week) exercisers and master athletes (6/7 times per week). Heart mass measurements, obtained through MRIs showed that the sedentary subjects had less heart mass as they got older, while the lifelong exercisers had expansion.

Just four to five sessions a week… lasting over 20 minutes… brought a benefit.

Continues below…


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Proven: Improve, Preserve Heart Muscle Health By Doing This… Continued…

It’s a well known feature of the aging process, muscle mass is lost as the years pass, especially skeletal muscle according to Dr. Paul Bhella a cardiologist from John Peter Smith Hospital in Texas who presented the findings at the ACC conference, held this year in New Orleans. Experts are seeing that loss of muscle mass can also happen in the heart, and this makes it weaker, less able to do its job for the body.

The researchers contend that if medicine can identify those in middle age (45-60 years old) and get them up and moving four to five times a week, this could play a huge part in preventing some of the troublesome heart conditions of old age, even heart failure.

Making a commitment to consistent exercise, even in midlife, can bring benefits that last into old age.

The take home message from the work – exercise for heart health, over a lifetime is truly worth the effort. It might not be any big news flash, anything you didn’t already know… now you have confirmation that being active brings some pretty significant benefits – beyond looking great, having more energy and feeling fantastic. Science is only just finding out how very beneficial to the body activity really is.

PPI’s Side Effects Include Increased Fracture Risk

A new analysis suggests that the widely taken Proton Pump Inhibitors (PPI’s) side effects include increased fracture risk . The list of meds includes names you know, Nexium, Prevacid, Prilosec and Protonix, all common drugs given to help reduce the secretion of gastric acid that may also raise the risk of breaking a bone by just about 30%.

The current work by a team out of Seoul National University is an analysis of 11 studies published earlier where experts looked at the possible link between fracture risk and the proton pump inhibitors.

Overall they saw fracture increases of 29% for those taking PPIs – hip fractures were up by 31%, vertebral by 54%. There was not a significant association between fracture risk and the histamine H2-receptor antagonists, another of the acid suppressing medications out there under brand names like Axid, Pepcid, Tagamet and Zantac.

The researchers believe that the higher risk of fractures comes in part because PPIs get in the way of the body’s ability to absorb calcium. This leads to weaker bones, more apt to break.

Most people have two fractures over a lifetime, and your risk depends in part on your age, your bones getting more brittle as the years pass.

You can get any of the PPIs by prescription or over the counter, and they are a well-tolerated recommendation for those who are diagnosed with gastroesophageal reflux disease (GERD for short), peptic ulcers, erosive esophagitis or Barrett’s esophagus. They’re the third largest selling class of drugs being sold today, with sales of $13.6 billion last year alone.

Your doctor will tell you that the benefits of these drugs, especially if you have one of these conditions, far outweigh any risk, a message echoed by James M. Gill, MD, MPH, lead author of the editorial published along with the research.

The trouble is, many people who take these medications don’t truly need them.

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Risk Of Fractures Linked To These Common OTC Meds… Continued…

The study doesn’t change anything in terms of guidelines a doctor would follow in terms of prescribing. Rather, the experts suggest that doctors pay very close attention to symptoms reported and be more discriminating when recommending these medicines to their patients.

One thing more – fractures aren’t the only risk of PPIs. These medications can also raise the risk of gastrointestinal infections, and taking them for longer than a year can bring on low serum magnesium levels that can cause muscle spasms, irregular heartbeat and even convulsions. This warning came from the FDA just recently, in March 2011.

The drug makers themselves point out that there are both risks and benefits to any medication, including these. What’s more, the PPI should only be used as directed on the label. That’s not more than 14 days for frequent heartburn. Many people use these medications for far longer periods; if you find that’s you, talk with your doctor.

Going forward to reduce fracture risk in this group of patients researchers suggest to minimize PPI’s side effects that doctors only prescribe PPIs when the need is clear and the potential complications serious, but for those with uncomplicated GERD, a recommendation of taking the PPI as needed, might be better in the long run.

Benefits of a Vegetarian Diet Included Reduced Diabetes and Heart Disease Risk

There’s new research that finds one of the benefits of a vegetarian diet is a lower risk of having some of the risk factors for both diabetes and heart disease, a condition known as metabolic syndrome. The study, published in the ADA journal Diabetes Care, showed an association between what we choose to eat (or not eat) and health, but not a cause-and-effect relationship.

With current estimates having 50 million American’s living with potentially dangerous metabolic syndrome, researchers are working hard to find more ways to prevent this disorder.

Lifestyle factors, it seems, are rather powerful indeed.

To conduct the work, researchers analyzed the eating patterns, health and lifestyles of over 700 adults randomly selected from Loma Linda University’s Adventist Health Study 2.

Using questionnaires, the team collected information on participants’ eating habits and then categorized the subjects as either vegetarians (eating meat of any kind less than once a month); semi-vegetarians (eating meat/poultry less than one time a week); and meat eaters. Of the total, 35% were vegetarians, far higher than the 5% of the general U.S. population.

The team looked at many factors; waist size, body mass, blood pressure, blood sugar and blood fats. Having three out of the five risk factors is enough to confirm worrisome metabolic syndrome is present, and this puts you at greater risk of developing either diabetes or heart disease, or having a stroke sometime in the future.

Vegetarians’ BMIs were four points lower than non-vegetarians, and were lower than meat eaters on all measures, except cholesterol. In fact 23 out of every 100 vegetarians had at least 3 metabolic syndrome markers, compared to 39 out of every 100 non-vegetarians. Semi-vegetarians had 37 out of every 100 with at least three markers of metabolic syndrome. The results held up even after being adjusted for things like age, race, gender, physical activity, calorie intake, alcohol intake and smoking.

Lead researcher Nico Rizzo, PhD from Loma Linda University was expecting there might be some difference between vegetarians and others, just not that striking.

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Reduce Risk Of Deadly Metabolic Syndrome By Following This Diet… Continued…

Interesting too that the vegetarians in the study were not only on average 3 years older than the meat eaters, but they were in better physical shape. Hard to argue with that.

Rizzo is not sure what’s behind all this. It could be the meat intake… or the plant based foods eaten so regularly by the vegetarians… or even some combination. Researchers have yet to explain it all. As an example, another symptom of metabolic syndrome, high BMI, also contributes to high blood pressure, and more indirectly to blood sugar… potentially raising your risk of both heart disease and diabetes, so more work needs to be done before we fully understand all that’s at work here.

What we do know is that lifestyle changes are the first line therapy when it comes to addressing the risks of metabolic syndrome, as well as the condition itself. You’ll want to lose the extra weight, get more active (30 minutes of moderate intensity exercise most days) and pay attention to what you put into your body – you don’t have to totally swear off meat to get the benefits of a vegetarian diet… just adding lots of veggies and fruits them to your diet on a regular basis is just fine too.

Benefits From Exercising Include Reducing Cancerous Colon Polyps

Colon polyps can be harmless, or a symptom-free precursor to cancer. So keeping these nasty little growths from developing in the first place is a smart way to stay healthy.  Research just out finds that one of the benefits from exercising is it may be enough to hold off those cancerous colon polyps. As little as an hour a week of low intensity exercise reduces your risk, especially if you’re already overweight or obese.

Anyone can have colon polyps, especially if you’re over 50, are a smoker or overweight, eat a diet high in fat, low in fiber, or have a family history of polyps or colon cancer.

Most often colon polyps don’t have any symptoms and are found during regular screening where they can be removed and tested. In the later stages colon cancer can be fatal, so early detection is key.

The research on polyps and exercise focused on just about 1,000 patients at a municipal hospital serving a diverse community, all of different ethnic and racial groups, Hispanic, Asian, black and white, all middle aged and with no increased risk for either colon polyps or cancer. Almost two thirds were considered overweight. About half were active for at least one hour per week.

A screening questionnaire helped find participants who were not at increased risk for colon cancer. After screening colonoscopies the team from New York City’s Sloan Kettering Memorial Hospital, found polyps in 33% of patients who exercised less than an hour a week, compared to 25% of patients who exercised for an hour (or more) per week.

The activity we’re talking about here wasn’t anything out of the ordinary – walking, climbing stairs and the like.

Continues below…


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Protect Against Dangerous Colon Polyps By Doing This… Continued…

This surprisingly small amount of exercise cut the risk of adenomas in those who were overweight and black. The cancer risk also went down for black study participants. Exercise, over time (a period of three years was used in the research), provided increased protection from the colon polyps.

The benefits even hold across weight ranges and ethnic groups. And while there’s been research in this area many times over, not many studies have looked at how exercise effects a multi-ethnic population. African-Americans are heavily impacted by colon cancer, as are the overweight or obese.

The researchers, including Nelson Sanchez, MD, a hospitalist at Sloan-Kettering, tell us these findings aren’t anything new, but rather confirmation of what healthcare pros have been telling us all along – get moving. It’s not just good for those cancerous colon polyps, but for all parts of the body. No one knows there are benefits from exercising, though there are plenty of theories. Not to mention figuring out which exercises, and what intensity, bring the most benefit to the body. The good news is that even if you don’t have lots of time in your life… or the resources to join a gym or hire a personal trainer, simple, everyday activity can really help your body. Totally do-able for most of us.

Benefits of Coffee Include Reducing Breast Cancer Risk

More good news on the benefits of coffee. Women who drink over 5 cups of coffee each day might be reducing breast cancer risk for one of the more dangerous forms of breast cancer according to new research.

Earlier studies have brought conflicting results about the link between coffee and the risk of breast cancer, but the latest work finds drinking this much coffee brings down overall breast cancer risk by 20% when adjusted for age. When accounting for other factors (education, alcohol intake, hormone therapy) there was a 57% reduction in risk of breast cancers of the estrogen receptor (ER) negative type.

Breast cancers are broken into subtypes. ER negative cancers are less likely to be impacted by hormone therapy than the ER positive form.

The study was a population-based project that included 2,818 breast cancer patients (along with 3,111 controls, free of breast cancer) and looked at coffee drinking and breast cancer risk.

The breast cancer subjects were classified by the type of cancer, estrogen receptor positive or negative. The participants were from 50 to 74 years old, all Swedish born and living in the country from October 1993 to March 1995.

The team collected information on the coffee drinking habits of the subjects, while also asking about education, family history of breast cancer, menstrual and reproductive history and habits like smoking, drinking alcohol and being active on a regular basis.

They also grouped the coffee drinkers into four categories – one cup or less, more than one and up to three cups a day, more than three cups but under five cups a day, or five cups or more per day. The one cup or less group served as the reference group.

Experts do know that coffee does have many compounds, like antioxidants, that might impact breast cancer of different types in different ways. Coffee has been shown to boost levels of phytoestrogen enterolactone, a substance that’s been linked in other research to a drop in ER negative breast cancers.

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Heavy Coffee Drinking Might Cut Risk Of Certain Cancer… Continued…

A U.S. expert makes the point that the finding of the research could be due to chance. The only real message Harvard Medical School researcher Shumin Zhang MD, ScD takes from the work is that drinking coffee does not appear to raise the overall risk of breast cancer in women. The study was considered small, and used self reported food recall surveys.

Interesting that Zhang published research in 2008 that found coffee intake was associated with a higher risk of estrogen receptor negative cancers. That’s just the opposite of what this most recent work finds. Clearly more research needs to be done in this area.

In the meantime, while the benefits of coffee are confirmed, do what you know will help in reducing breast cancer risk. While you can’t do anything about being a female, or getting older, you can pay attention to what you put into your body, eating a healthy diet, not smoking, limiting your alcohol intake, and being active on a regular basis. These things are known to help your body stay strong and healthy, today and in the future.

Top Superfoods For Each Age and Stage in Life

We all know that when it comes to getting, and staying, healthy, the one of the best places to start is with what you’re putting into your body, and on your plate, at each meal. Nutrient rich foods are natural sources of the things your body needs to stay healthy and disease free. Best of all, you can start enjoying these top superfoods at any age!

For 20-somethings…

Be sure you’re doing all you can to build your bone mass, as this is the last chance you’ll get to do so. According to government numbers, more than half of women in their 20s don’t get the 1,000mg of calcium they need each day. Most of us get about half that amount. Later on, eating right and exercising will help you keep the bone mass you’ve built in these years.

Great sources of bone building calcium include a cup of plain, nonfat yogurt, one cup of calcium fortified soy milk or orange juice, one cup of fat free milk or one ounce of cheddar cheese.

Folate is another important nutrient at this age, and if you’re planning to become pregnant, you should be aware of how much you’re getting. As many as 70% of neural tube defects (including spina bifida) could be prevented if women got enough of this important vitamin at the right time. Even if you’re just “trying” go for 400 mcg daily and up this to 600 mcg once you become pregnant.

You’ll want to get your folate in supplement form for best absorption, and try natural sources like cereal with 100% the daily value (400 mcg) of folic acid, 4 spears of asparagus, a cup of raw spinach, one ounce of peanuts, or a slice of whole wheat bread.

For 30-somethings…

Iron is a fantastic fatigue fighter, and this is key during the time of your life when you’re juggling family, work and relationships. Many women in this age group aren’t eating much meat and don’t get the 18mg of iron recommended by experts. Your body gets the most iron from animal protein, plant foods can give you more if you pair them with foods that are loaded with vitamin C, like strawberries or red peppers.

Your best sources of iron are ¾ cup fortified cereal (18 mc of iron), a half cup white beans, a half cup cooked spinach, 3 ounces of beef or chicken.

The 30s are also a great time to help out your heart by adding omega-3 fats, as eating them regularly can cut your risk of heart disease by lowering those triglycerides. You’ll want to eat at least two servings of low mercury fish each week. Seafood sources of omega-3s are best for brain health.

Best bets for these heart-healthy omega-3 fats are three ounces of salmon, flounder, halibut, shrimp, or canned light tuna.

For 40-somethings…

Fiber is your friend in the 40s, as it will help you feel fuller and eat less. At this age your metabolism is slowing, and your muscle mass getting smaller, so the calories you need a day drop by about 100. Fiber also keeps constipation (more common as you get older) at bay while also bringing down cholesterol numbers. We need 25 grams daily, but most women get far less than this.

Get enough with a half cup 100% bran cereal, half a cup black beans, a small pear with skin, a half cup raspberries, an ounce of almonds or a half cup of whole wheat pasta.

Potassium is another good nutrient at this age. This is the time of life when blood pressure can start creeping up, but if you do something now you could avoid medication altogether. Getting enough potassium doesn’t just lower that elevated blood pressure; it also works well against the blood pressure raising effects of sodium. It might even lessen bone loss. Hit the 4,700 mg a day mark to get the benefits to your body.

Get enough by enjoying a medium sweet potato or potato, a medium banana, three ounces of pork tenderloin, a cup of fat free milk or a half-cup of cooked lentils.

There’s now good evidence that eating foods rich in antioxidants might spare you from cognitive decline (even dementia and Alzheimer’s) according to work out of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. You’ll want to get the most antioxidant content you can, so try for 5 servings of these foods each day.

Best bets for antioxidants are a cup of blueberries, raspberries or strawberries, a half cup dried plumbs, a Granny Smith apple, a cup of red grapes – veggies include a medium russet potato, a cup of artichoke hearts, a half cup broccoli or a half cup of raw red cabbage.

For 50-somethings…

Continues below…


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Superfoods To Be Eating At Every Age… Continued…

Now’s the time that vitamin D can really help, every cell in your body needs this nutrient to work, which might explain why its been tied to so many health benefits – everything from lowering risk for cancer to protecting against depression. You want to try for the minimum 400IU, but at this age people make about 30% less from simple exposure to the sun so what you get from diet becomes even more important.

Best bets for vitamin D include 3 ounces of canned light tuna, a cup of D-fortified milk/juice or one egg. Most multivitamins give you 400IUs a day, though you might want to add a vitamin D supplement of 1,000 IUs a day, an amount that many experts are now recommending.

Another great nutrient, B12, will help you stay sharp, but most people over 50 don’t produce enough stomach acid to digest the vitamin from the foods we eat. That’s troubling since this vitamin is needed to produce red blood cells and involved in brain function. Low B12 levels can bring on high levels of homocysteine, linked to heart disease. Your doctor can test your B12 levels if you’re worried.

This is an age where you’ll do better to take the B12 in supplement form, as you’ll absorb it better and more easily. A multivitamin or a bowl or fortified cereal (100% DV of B12) will give you what you need. 2.5mcg a day is what you’ll be shooting for. Some great sources of B12 include a cup of that fortified cereal, three ounces of beef, a cup of yogurt or a cup of milk.

As you can see, getting top superfoods into your diet that benefit your overall health and wellbeing is pretty easy. Make a start today.

Do You Fall Within a Healthy Weight Range?

Though Americans have heard the warnings about our bulging bellies time and time again, a recent survey finds the message is falling on deaf ears. Most of us have no idea whether we fall into a healthy weight range or not and aren’t all that bothered either way.

Just 57% of those who responded to the recent national survey, now in its sixth year, were worried about their weight, this is down from 70% in 2010, and is an all time low for the survey, a nationwide sampling of insights from consumers on food safety, nutrition and topics related to health.

Also surprising, the survey found that while taste continues to be the main reason we buy foods and drinks, price is becoming more important too. These trends are the same as those that drive us to choose items off a restaurant menu. Survey respondents this year report lower prices could make them choose more healthy options when shopping or dining out.

What’s more, those who say they are trying to lose weight or maintain a healthy weight has dropped, now at 69%, compared to 77% just one year ago.

To some, this is a worrisome sign – signaling the “normalization” of a larger body size. As people around us get bigger, it makes us feel pretty good in comparison. And gives permission to hold onto extra weight ourselves.

All the while rates of diabetes, heart disease and preventable cancers are still going up.

Most people (42%) who responded to the survey don’t bother to count calories, and many admit that they’re not doing anything to balance the number of calories they take in compared to the number they burn with activity. Levels of inactivity are going up as well, more of us say we’re sedentary compared to last year, at a high of 43%.

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Warning: Concern Over Weight At All Time Low… Continued…

Still more people than in 2010 report that their diets are healthy, and fewer Americans are making changes to the way they eat.

Fewer people who took part in the survey saw themselves as overweight compared to last year. Yet the weights and heights respondents supplied had about 34% overweight, another 34% as obese.

In the latest survey, half of the respondents considered themselves overweight, compared to 57% of respondents who said the same in the 2010 survey. The number who were honest enough to identify themselves as obese stayed steady at almost 8% for last year and this year.

Experts like senior research nutritionist Kimberly Thedford, MS, RD, out of Northwestern University suggest that Americans are simply too overwhelmed… it’s a challenge for them to pay attention to food intake instead of just looking to food for enjoyment.

There’s also a sense of diet burnout. After you’ve tried all the quick fix, trendy solutions out there, and found no difference, you reach a point where you just stop believing that the answer can be found. It’s hard to face a problem you can’t seem to fix, no matter how hard you try. Experts need to do more to show people how to make the changes that lead to weight loss and weight maintenance that falls within a healthy weight range, without having to be deprived and miserable for the rest of your life.

Mindful Meditation Eases IBS Pain

How’s this for a fine example of mind over matter? An easy mindful meditation technique has just been found to help ease IBS pain (Irritable Bowel Syndrome) and reduce unpleasant symptoms.

The research was conducted at the University of North Carolina at Chapel Hill and reveals that women with IBS who performed mindful meditation on a regular basis had a 38% reduction in their symptoms. This was far better than the nearly 12% improvement noted by those who took part in a more traditional IBS support group.

In the study, 75 female subjects aged 19 to 71 (average age 43) years old were randomly assigned to one of two groups. One group got a mindfulness meditation training session and the other took part in a traditional support group for an eight-week period. At the start of the study, the participants rated the potential benefit of the treatments about the same.

Mindful meditation is a practice that’s based on a Buddhist meditative technique, serving to empower a patient in their dealings with an illness that’s known to be tough to treat.

The practice helps you relax by focusing your attention on the moment – being aware of your breathing, your body and thoughts as they come into your mind. There’s no judgment. And while it takes some discipline to learn what to do at first, after a while it becomes second nature.

What’s more, the treatment is affordable, easy to learn and rather widely available – nearly 200 hospitals in the United States offer mindfulness meditation training.

Only eight weeks later, the mindfulness meditation group had a 28.4% drop in overall severity of their symptoms, compared to just 6.2% for the support group attendees.

By the three-month marker, the difference was still there – meditators saw a 38.2% reduction in symptoms, while only an 11.8% drop was recorded for the support group participants. Those mindfulness meditation benefits held up over time, and that’s good news for anyone looking to mange IBS.

Continues below…


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Medical Doctor Reveals The Shocking Truth

The real reason you can’t shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods – absolutely nothing.

It’s because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight.

However, now there’s a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast.

Find out about Dr Suzanne Gudakunst’s brand new program will make you healthier, sexier, fitter and may even save your life!

Click through now to discover the shocking proof…
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Ease Troublesome IBS Symptoms With This Non-Envasive Treatment… Continued…

Irritable Bowel Syndrome is a chronic illness that can come on as early as the teen years and linger to become a lifelong problem. There are symptoms most people don’t miss – abdominal pain, cramps, constipation and diarrhea.

According to the National Institutes of Health, IBS is more common in women, and is believed to begin with a genetic predisposition that is triggered by stress, an infection or surgery of the gastrointestinal tract.

There are treatments, and if you’re an IBS patient you might have tried many of these. Anti spasmodic drugs help relax the colon, and there are medications that can ease constipation and stop diarrhea. A big part of treatment comes from avoiding foods and drinks that stimulate the intestines – alcohol, caffeinated drinks, some grains, milk and chocolate.

IBS has the unfortunate distinction of being one of those conditions that isn’t easy to treat even with the most modern medical approaches. This condition is complicated and chronic and IBS pain and symptoms are different from one patient to the next. A single regimen just doesn’t seem to work for everyone. This is what makes this study’s findings on mindful meditation all the more important.

Benefits of Coffee Include Lower Risk of Prostrate Cancer Symptoms

Want protection from prostate cancer symptoms? A new study finds that men who drink coffee (decaf or caffeinated) on a regular basis appear to have a lower risk of this disease, especially the more deadly form. One of the benefits of coffee is it’s delicious taste, however coffee is also a very complicated drink, with lots of chemicals we know about, and some we don’t fully understand yet.

Figures from the American Cancer Society have 217,730 cases of prostate cancer diagnosed last year. Almost 32,000 men lost their lives to this cancer in 2010, supporting the notion that prostate cancer is the third most common cause of death from cancer in men of every age.

Prostate cancer, rare in men under 40, starts in the prostate gland, a tiny, walnut sized structure that’s part of the reproductive system. The PSA test continues to be the standard for screening for prostate cancer, and offers the chance to find these cancers early, when they are most effectively treated.

The researchers, including associate professor of epidemiology Lorelei Mucci, ScD, MPH, from the Harvard School of Public Health, followed over 47,911 male subjects who took part in the Health Professionals Follow-up Study. This is a lengthy, well-respected study.

The participants, all men, reported on their intake of coffee, both decaf and caffeinated, from 1986 and for every four years since. By 2006, 5,035 men had been diagnosed with prostate cancer, including 542 with the most deadly types of this cancer. Was there an association between coffee and prostate cancer?

When the team looked at all types of prostate cancer, they saw that the highest coffee drinkers had a 20% lower risk of prostate cancer during the study follow up. The lower risk was seen in those drinking 6 (or more) cups per day, compared to those who drank no coffee each day.

Something else – coffee gave even more protection against the most deadly type of prostate cancer. For those who drank one to three cups per day, the risk of this type of cancer went down 29%, when compared to non-drinkers. For the subjects who drank 6 or more cups a day, the risk for the most lethal form of prostate cancer dropped 60% when compared to those who drank no coffee at all.

Hard to argue with those numbers, isn’t it?

Even more intriguing, the reduction in risk held for both decaf and caffeinated coffee. And while it might not be the caffeine that provides the benefit, researchers aren’t sure just what the mechanism is, though the antioxidants in the coffee are a likely candidate. Or it might be substances that bring down inflammation, also tied to a higher risk of prostate cancer. Perhaps compounds that help to regulate insulin levels may be involved, higher insulin levels have been associated with an increased risk of prostate cancer.

So should a man worried about his risk start drinking coffee?

Continues below…


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Latest News: Popular Drink Can Lower Prostate Cancer Risk… Continued…

According to Mucci, it’s probably too early for men to make that change in order to cut the risk of deadly forms of prostate cancer.

But it is good news for those who are already drinking a cup (or more) of either type of coffee each day. The study shows that even those who shouldn’t drink caffeinated coffee can enjoy the benefits (via decaf) of in terms of prostate cancer benefits.

More work needs to be done in terms of the deadly form of prostate cancer symptoms and the benefits of coffee. We do know that smoking and being in the obese category are already tied to a higher risk of prostate cancer, so it is on these habits that you’ll want to put most of your focus, but for those who enjoy a steaming cup of, delicious coffee regularly, you’ve now been given another reason to drink up.

Colon Cancer Symptoms From Eating Too Much Meat

Important news for all of us, especially those who are at increased risk of developing colon cancer symptoms. A new report suggests that eating too much meat, including processed meats might just up your risk of getting colon cancer. This finding builds on the 2007 Continuous Update Project from the same two groups. Colon cancer is the third most common cancer, after skin cancers, diagnosed in the United States.

Doctors tell us that most all colon cancers get started in the glands that line the colon and rectum. This type of cancer often starts out as noncancerous polyps that over time develop into cancer. Experts are coming to believe that what we put into our bodies may play a part in the risk of colon cancer – a high fat, low fiber diet, loaded with red or processed meats is not what your body needs to stay cancer free.

The AICR recommends eating just 18 ounces a week of red meat (beef, lamb, pork) as this brings very little increase in risk of colon cancer according to the latest report. This is roughly five or six small portions per week.

Processed meat is a no-no as the findings of the report showed that consuming processed meat increases your risk of colon cancer two times as much as eating red meats. The more processed meat you eat, the more risk you have for developing colon cancer.

Those who eat 24.5 ounces a week (about 3.5 ounces a day) of red meats face a 17% increased risk of colon cancer compared to those who eat no red/processed meats according to the AICR/WCRF report. Those who ate 7 ounces of red meat a day, a whopping 49 ounces a week, were found to have a 34% greater risk of colon cancer.

Why is red and processed meat so bad for you?

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Eating This Raises Risk Of Colon Cancer… Continued…

No one knows exactly, some suggest chemicals known as heterocyclicamines, produced when meat is cooked at a very high temperature might play a part. Processed meats are created by just such processes – smoking, curing, salting and adding things like nitrates – none of those sound very healthy. We also know that the body changes nitrates into nitrosamines, known to raise the risk of cancer.

Moderating your intake of red meats is a smart move. And by doing so you leave more room in your meals for good foods like veggies and whole grains. As for the processed variety, less is more.

The report also cautions against drinking too much alcohol, as this might up your colon cancer risk. Extra fat in the belly area appears to play a part in increased cancer risk, which is why experts recommend making other healthy lifestyle choices – taking in more fiber and being more active on a regular basis as being so important.

Cutting red and processed meats from the diet, as well as making other diet and lifestyle changes (drinking less alcohol, eating more fiber, being active regularly and keeping your weight in the healthy range) could prevent 45% of colon cancers. That’s more than 64,000 cases each and every year according to the report.

The good news, explains expert panel members  who examined all the available literature on colon cancer symptoms risk, is that people do have some control over the risk of this terrible disease. You can do something to help yourself, but you have to act now, and avoiding eating too much meat is an easy place to start.