7 Best Fat Burners Hollywood Style

Ever wonder how the stars stay looking so fabulous? How new moms bounce right back to their pre-baby body? The secret is out thanks to top fitness trainer Ramona Braganza and her 7 best fat burners. Ramona is a Los Angeles based pro with 20 years experience and a list of celebrity clients that includes Jessica Alba, Halle Berry and Anne Hathaway… among others.

Most recently she’s been working with new moms, helping them get back in shape, encouraging clients to take good care of their bodies – eating right, getting enough rest, moderation. And most important of all… fun.

Now she shares seven fantastic fat burning activities that you can try. Chose one, or mix them up, and you’ll be jump starting your metabolism and keeping it roaring along for the rest of the day.

1) Inline skating burns 425 calories in 30 minutes. The big burn comes from the side-to-side movement of your thigh and butt muscles and this demands more from your body than any other activity. Even better, you get the benefits without putting too much stress on your knees and other joints. You’ll also want to remember the helmet, wrist guards and both knee and elbow pads so you work out without getting hurt. You can boost the burn by alternating one minute of hard skating with one minute at a more modest pace.

2) Running burns 374 calories in 30 minutes. Look at the typical runners shape, sleek and lean, and you’ll see the results of working major muscles, legs, butt, core – the biggest calorie and fat burning muscles in the body. Remember to swing your arms close to your body, don’t lean forward and keep your feet close to the ground. Try to land on the middle of your foot then roll through to your toes. To boost the burn, alternate the fast and slow intervals or take to the hills.

3) Jumping rope burns 340 calories in 30 minutes. As one of pro athletes’ favorite ways to train, jumping rope is a great workout. Use a rope with handles that reach to just under your armpits when you stand on the middle of it. Jump with your feet a bit apart and body upright, and keep the jumps close to the ground. Boost the burn by switching up your speed and style (jumping with one foot, then two feet) or jump rope as you jog.

4) Hula hoping burns 300 calories in 30 minutes. This is a major fat and calorie burner used by celebrities like Marisa Tomei and Beyonce. All you need is an adult sized hoop (stand it up in front of you, it should reach your chest) and the energy to keep it going around your waist. Start by standing with one foot in front of the other and shift your weight back in forth (not in a circle). Don’t worry about form; you’ll be burning calories every time you spin. Boost the burn by using advanced moves.

Continues below…


*Highly Recommended*

The Biggest Loser’s Twins Proven Weight Loss Techniques

For the first time ever…

Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques…

Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!

Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept

Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
*Disclosure: compensated affiliate*


Hollywood Trainer: 7 Incredible Fat Burning Tips… Continued…

5) Tennis burns 272 calories in 30 minutes. You don’t need a partner or a court, any flat area near a wall or garage door that you can hit the ball against will do. Stand 10 to 25 feet away as this forces you to hit harder. Alternate shots, forehand and backhand, then see how many you can do in a row. Work up to hitting the ball 50 to 100 strokes – a goal like that gives you something to work toward.

6) Dancing burns 221 calories in 30 minutes. It’s not the highest calorie burner on the list, but as Dancing With The Stars shows, it’s a fun, fabulous way to boost your metabolism. Kelly Osborne got her own remarkable 42-pound weight loss started during her time on the show. Keep the tempo up, and don’t rest between numbers. Boost the burn by getting your arms up in the air and moving to the beat.

7) Walking vigorously burns 170 calories in 30 minutes. It’s not a leisurely stroll we’re talking here; to make it one of the best fat burners you need to walk fast enough so that it’s hard to keep up a steady conversation. Take short, quick steps to get the most for your butt, core and legs and be sure to keep your torso upright. Pump your arms in time to your stride and with each step land on your heel and roll through to your toes. To boost the burn alternate two minutes of brisk strides with one minute of walking/jogging at your maximum pace.

Occasionally Eating Too Much Food Wont Ruin a Successful Diet

Good news… occasionally eating too much food isn’t going to ruin a successful diet, in fact new research shows that most dieters compensate for these slips later on. It’s the calorie intake over time that counts.

It seems our body doesn’t tally calories in, calories out quite as precisely as we might have thought according to Kevin Hall, Ph.D., a physiologist at the National Institutes of Health (NIH) who presented the findings of the work at the annual meeting of the Obesity Society.

In fact, you can vary your food intake by plus (or minus) 600 calories a day and still keep your body weight stable. What’s important is to focus on keeping your long-term average calorie intake stable.

The team developed a mathematical model to see how precise the body’s feedback mechanism is in handling the fluctuating calorie intake and activity level of most people. The model was then “fed” with day-to-day fluctuations of calories that worked to simulate the way we all eat.

The researchers wanted to know what would happen if the model was forced to eat as real people do, with fluctuations of almost 30%, what would be the change in body weight.

The team found that day-to-day fluctuation of almost 600 calories brought only small variations of body weight of about 2% (about 3 pounds) over an extended time. The model simulated a ten-year period.

However, this is not an excuse to splurge whenever you want.

As long as the average number of calories stays constant, a slip now and then won’t ruin your plans. Earlier research in this area has shown that raising the amount of calories you take in over time is what brings on weight gain.

You might want to keep a food diary so that you can track of what you’re eating each day, and be better able to keep yourself moving toward your healthy eating goal.

Of course if you’re fighting the urge to splurge more than once in a great while, you might have a bigger problem.

Continues below…


*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system…

Click through now to discover how to drop 9lbs every 11 days…
*Disclosure: compensated affiliate*


New Study: High Calorie Splurging Won’t Ruin A Diet… Continued…

Sometimes sticking to a super-restrictive diet can leave you so hungry (and feeling deprived) that you can’t help but indulge. You may also be setting impossibly high standards for yourself. Or being so active that your body is calling for more calories than you’re allowing yourself. A session with a registered dietician might be in order to get you on the right track.

It’s also important to keep from comparing yourself to other people you know. Every body is different, and we come in a variety of shapes and sizes. But since our society focuses so much on thinness, with an unrealistic image of body size, it’s only natural that we fell inferior if we don’t fit the mold. Experts stress that the size of our body is not as important to being healthy.

The good news is that a successful diet that keeps your weight under control means you’ll get many important benefits. You lower your risk of high blood pressure, heart disease, stroke, arthritis, diabetes and even some cancers. You’ll also feel better… have more energy, get better sleep and be more in control of your body and your future.

Improve Memory and Concentration With This

Healthy aging is much in the news of late… as baby boomers approach their golden years more and more are looking for ways to stay healthy and improve memory and concentration as the years pass.

New research supported by the U.S. National Institute on Aging finds that walking about 6 miles a week may well protect against brain shrinkage that’s linked to cognitive decline in old age.

It appears that being regularly active helps hold off the onset of memory problems and cognitive decline. Based on these findings you can forget about pills and potions and focus instead on something totally free, all natural and safe for anyone – walking.

Study lead author Kirk I. Erickson, an assistant professor of psychology at the University of Pittsburg and colleagues began tracking the physical activity and thinking patterns of almost 300 adults (2/3 were women) in 1989 who were drawn from the Cardiovascular Health Cognition Study. Physical activity was defined as the number of blocks a subject walked during a one-week period. At the start of the study, all participants (average age 78 years) were in good cognitive health.

The amount the subjects walked ranged from nothing to 300 blocks.

Nine years later the subjects underwent a high-resolution MRI scan to measure their brain size. All were considered cognitively normal.

Four years after that, at year 13, tests found that a little more than one third of the subjects had developed mild cognitive impairment. When the team matched up the brain scans and walking patterns, they saw that being more physically active appeared to marginally lower the risk for developing cognitive impairment.

The thing was, the more someone walked, the more grey matter they would have a decade or more down the road in parts of the brain that are central to thinking. For those who were more active and held onto more gray matter, the chances of developing cognitive impairment were cut in half. But the distances need to be relatively long, equal to about six to nine miles each week. More than this doesn’t appear to have any benefit to thinking skills as we age. According to Erickson our brains can only be so big. So while more walking isn’t better, not exercising at all allows for significant deterioration and decay of brain tissue that comes with age.

Continues below…


*Highly Recommended*

Professional Trainer (CPT) Reveals Truth About Quick Fat Loss…

Have you ever dreamt about hiring a personal trainer? Just think of the results you’d achieve! Well, now you can have access to your own PT at no cost.

Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the ‘Professional’ health industry and released a no-cost “no-gimick”insiders report which reveals the explosive truth about fat loss…

And he’s giving his insider report away today – you can get your copy here at Lean Body Fitness Secret
*Disclosure: compensated affiliate*


Save Memory With This These Simple Steps… Continued…

While research has found that some changes in thinking ability are a normal part of the aging process, more serious cognitive decline is not.

Visual and verbal memory, the ability to name objects, visuospatial abilities are the typical victims of the aging process. There are many older people who live happy, healthy, productive lives – with more joining their number all the time.

There’s ample evidence that we can hold onto our brain tissue and improve memory and concentration by being active and engaged all through life. Walking is just one way to do that, but truly any activity, done regularly will likely bring a benefit to body and mind. All you need to do is make the choice to be active… live healthy. It’s never to late to start making those changes.

6 Best Sleeping Aids Recommended by Doctors

Trying to get a good night’s sleep but tossing and turning instead? Medicine now knows that enough sleep isn’t a luxury, but a must for all of us. Getting enough is a huge plus for our bodies, our minds, and our mood. Here are six best sleeping aids doctor’s recommend to help you get the rest you need.

1) Aromatherapy is ideal when you’re drowsy but still tense. Massage a bit of aroma therapeutic balm or oil into the back of your neck or shoulders and inhale deeply before you turn in. Fragrances like lavender and lemon balm are great for promoting relaxation that will help you get the sleep you need or you can use any fragrance you find pleasing.

2) Valerian tea is great if you’re getting a full night’s sleep but still waking tired in the morning. There are studies that show valerian can help improve the quality of your sleep (plus it has antioxidants too), though you might have to drink it a few nights in a row before you start getting the benefit. Sip a brew about an hour before you plan to go to bed. Talk to your doctor before you start using valerian as it can interfere with some prescription medications. What’s more, prolonged use can lead to dependency so you’ll want to limit your use to no more than two weeks at a time.

3) GABA-enhanced drink is ideal when your brain will just not stop racing. As an amino acid, this substance is naturally in your body, and has been shown to quiet the mind when taken by mouth. Drink a serving of gamma-amino butyric acid just before bed. You can also eat foods like brown rice, bananas and mackerel to get this natural sleep aid

4) Melatonin supplements are great if you don’t feel tired to well past your normal bedtime. As a natural neurohormone that tells the body to go to sleep, many people suppress melatonin production by being overexposed to light in the evening. Take a 3-milligram tablet 15-20 minutes before you go to bed. Be sure to talk to your doctor before using this supplement as it’s not recommended for pregnant women, anyone trying to conceive, children and adolescent boys.

Continues below…


*Highly Recommended*

Fact: Poor Sleep Increases The Risk of Death/ Disease

Ever lain awake at night and counted the hours till dawn? Isn’t frustrating to be in bed and be unable to sleep?

With around 18 million prescriptions written every year for expensive sleeping pills…

…it’s clear that there’s a national epidemic.

So, what do doctors do when they can’t sleep?

Here’s the answer.

Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication.

Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle.

Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them…
*Disclosure: compensated affiliate*


6 Top Sleep Remedies Doctors Recommend… Continued…

5) Over the counter sleeping pills are a smart choice if you’re going through a temporary period of sleeplessness… like during a tough time at work or school. Research shows that an excess of histamine in your body might cause trouble sleeping, so taking two tablets that have diphenhydramine, an antihistamine that makes you feel groggy, may well help you fall off. The less often you use these pills, the less likely you are to build up a tolerance to them. Never mix alcohol and any sleep aid, over the counter or prescription.

6) Prescription medications are the right choice when insomnia becomes a regular problem, and you’ve tried all the other sleep inducing suggestions. Talk with your doctor to choose the right medication. It may take some trial and error and side effects from these medications are common problems. One good choice is Rozerem, which acts on the melatonin receptors in the brain that will help you fall asleep and stay asleep. One tablet about a half hour before bed is great for helping you get the sleep you need. Other medications act as sedatives.

Now more than ever, everyone is coming to understand the value of sleep. While you might be able to survive without enough sleep for a bit, you can’t do this over the long term. Depriving yourself of the rest you need ups your risks of depression, diabetes, heart disease, even weight gain as well as impacting your home and work life… leaving you dragging and exhausted all the time.  But it doesn’t have to be this way – work with your doctor to find the best sleeping aids suitable for you so that you’re rested and ready to face the world.

3 Healthy Habits Reduce Breast Cancer Risk

Even if you have a close relative with breast cancer you’ll want to know about a new study published online in Breast Cancer Research. It appears that you can reduce breast cancer risk by sticking to three simple habits – being physically active, keeping your weight under control and drinking in moderation, if at all – are keys to protecting yourself.

Even if you have a family history, these three behaviors were found to lower your risk, compared to women who don’t do these things according to study lead Dr. Robert Gramling, an associate professor of family medicine at University of Rochester Medical Center in New York.

The team wanted to examine the effects of lifestyle habits on breast cancer risks in an effort to show those with a strong family history of the disease that there were things they could do to impact their own risk.

Gramling and the team analyzed data on women aged 50-79 years old from the Women’s Health Initiative study that began in 1993. During 5.4 years of follow up, 1,997 of those women were diagnosed with invasive breast cancer. Women were excluded from the study who had a personal history of breast cancer, or who had a family history of early onset cancer (before age 45) so the team could look at the impact of lifestyle factors on cancer risk.

Following all three healthy habits brought down risk of breast cancer for women with, and without, a late onset family history. If you had a family history yet did all three of the healthy habits, six out of every 1,000 women would get breast cancer in a year. In contrast, about 7 of every 1,000 women developed breast cancer each year if they had a late onset family history but did none of the three healthy behaviors.

If a woman didn’t have a family history, and still followed all three healthy habits, about 3.5 of every 1,000 were diagnosed with breast cancer each year, compared to almost 4.6 per 1,000 per year for those who didn’t have the history and followed none of the good-for-you behaviors.

Continues below…


*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
*Disclosure: compensated affiliate*


Cut Your Breast Cancer Risk With These 3 Healthy Habits… Continued…

For the study, regular physical activity was 20 minutes of heart rate raising exercise at least five times each week. Moderate alcohol intake was considered less than one drink each day. Body weight was measured according to body mass index (BMI), with anything from 18.5 to under 25 being considered a healthy weight.

The good news for anyone with a strong family history of this devastating disease is that you can do something to reduce your own risk. You don’t have to follow in a family members footsteps… this research shows it’s up to you, and what you do for your body.

Dr. Susan Gapstur, vice president of the epidemiology research program at the American Cancer Society reviewed the study and aggress that this echoes what other experts have been saying. Any woman can reduce breast cancer risk by keeping herself at a healthy weight, being active (45 to 60 minutes of intentional activity per day) on a regular basis, and keeping your intake of alcohol in check.

Reducing Diabetes Risk Through Following a Mediterranean Diet

Yet another reason to think about adopting a Mediterranean diet. New research in the journal Diabetes Care suggests that older people who stick to this eating plan might just be reducing diabetes risk.

The Mediterranean diet is nothing like the typical American diet. What’s often hard for people to understand is that it’s not all about the food… the Mediterranean diet is also about eating meals with family and friends, enjoying the experience and companionship as well as the food on the table.

This way of eating is…

- Very low in red meat and poultry

- Uses olive oil as the main fat source

- Very high in fruits, nuts, legumes, vegetables and cereals

- High in fish

- Permits low to moderate intake of wine

Experts believe that having so much of the population eating this way could explain why countries in the Mediterranean have lower rates of heart disease and some cancers (breast cancer, for example) compared to the rest of Europe or the U.S.

The most recent study, conducted by a team led by Dr. Jordi Salas-Salvado of Spain’s University of Rovira i Virgili, included 418 Spanish adults aged 55 to 80 years old who had at least three risk factors for heart disease, but were free of diabetes.

At the start of the project, the subjects were randomly assigned to follow one of three eating plans.

The first was a Mediterranean diet that boosted consumption of olive oil with a free allotment of the oil (1 liter/week). The second was the same Mediterranean diet at the core, with a focus on getting polyunsaturated fats from nuts, and these subjects were given enough mixed nuts to eat about one ounce a day. The third eating plan was a low fat diet that encouraged subjects to cut down on all types of fat, but gave them no special food.

None of the groups were told to limit their calorie intake or get more exercise. This does not mean that limiting calories or being encouraged to exercise aren’t important… just that neither was emphasized in any special way to the study participants.

Over the four years of follow up, the team found that the subjects who were assigned the Mediterranean diet were less likely (10% developed the disease) to develop diabetes than those (18%) who followed a low fat eating plan. What’s more, the subjects didn’t have to lose weight to get the benefit.

When the team accounted for other diabetes risk factors, such as weight, smoking history and exercise levels, the Mediterranean diet itself was shown to bring a 52% reduction in risk compared to the low fat eating plan.

Both Mediterranean diet groups (olive oil and nuts) were found to have a lower diabetes risk over time. For those subjects that did end up with diabetes, the researchers saw that average weight and exercise levels were the same in the two groups at the end of the research.

To be fair, those on the low fat plan who stayed free of diabetes did lose a few pounds. But those in this group who did develop diabetes gained a few pounds.

The findings support the thinking that parts of the Mediterranean diet have health benefits that aren’t tied to any impact on weight.

Continues below…


*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system…

Click through now to discover how to drop 9lbs every 11 days…
*Disclosure: compensated affiliate*


Diabetes Risk Reduced with Mediterranean Diet… Continued…

Back in 2008 the same team saw that subjects on the Mediterranean diet had improvements in blood sugar levels and sensitivity to insulin, even though they hadn’t lost any weight. The work was published in late 2008, in the journal Archives of Internal Medicine, finding that the Mediterranean diet blunted the risk of metabolic syndrome, a collection of risk factors for developing diabetes. Weight loss didn’t impact risk in these earlier findings either.

It may be that the anti-inflammatory effects of a Mediterranean diet are involved. Experts do believe that chronic, low level inflammation may be to blame in any number of disease processes, including diabetes. Diabetes now affects about 20 million people in the U.S., around 7% of the population. Beyond the changes to your health and lifestyle, diabetes ups the risk of heart disease, cancer and other serious, life altering health problems. Doing all you can towards reducing diabetes risk is a smart move.

Benefits of Vitamin B12 May Include Reduced Alzheimers Symptoms

A small study in Finland suggests that one of the benefits of vitamin B12 (found in foods like fish and fortified cereals, for example) may well have a lower risk of developing life-changing Alzheimer’s symptoms than people who take in less of the vitamin. The study appears in the October 2010 issue of the journal Neurology.

The team of Scandinavian researchers analyzed blood samples from 271 subjects between the ages of 65 to 79 years old who had no evidence of dementia. The samples were tested for levels of a blood marker of vitamin B12 (known as holotranscobalamin) as well as levels of homocysteine, an amino acid that has been tied to a greater risk of Alzheimer’s disease, heart disease and stroke. The B vitamins (including B12 and folate) have been shown to help bring down homocysteine levels, so high levels of the amino acid suggest low levels of B vitamins.

Over the following 7 years, 17 of the study participants were diagnosed with Alzheimer’s. Those who had the highest levels of homocysteine at the start of the study had the greatest risk of developing the disease. However, for each unit increase in the marker of B12, the risk of developing Alzheimer’s was reduced by 2%.

The link between risk of Alzheimer’s, homocysteine and B12 was far more obvious in older subjects. Blood levels of folate, though measured as part of the work, were found not to be related to homocysteine levels or Alzheimer’s risk. While earlier studies have shown that folic acid lowers homocysteine levels, the effect this nutrient has on disease is still up for discussion by the medical community.

A National Institute of Health panel has concluded that there are no foods or vitamins that absolutely prevent Alzheimer’s disease. While a healthy diet is always important, the role of supplements remains unclear.

According to Dr. Sudha Seshadri, M.D., an associate professor of neurology at the Boston University School of Medicine and author of an editorial that accompanied the study, the relationship between B12 and Alzheimer’s risk is complex, but the levels of this critical group of vitamins probably do play a role in the development of the disease.

Estimates vary, but some have as many as 5.1 million Americans suffering with the memory robbing, life altering disease known as Alzheimer’s, the most common form of dementia.

Continues below…


*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
*Disclosure: compensated affiliate*


Vitamin B12 May Hold Off Alzheimer’s Disease… Continued…

More than the normal forgetfulness of aging, this disease is irreversible and progressive, destroying both thinking and memory.

In the end, patients find it impossible to do everyday things that once were no problem – cooking, dressing, driving a car, making decisions, running errands.

If you’re worried about your own risk of this terrible disease, don’t ignore the benefits fo vitamin b12, however, focus instead on many of the same, all natural; things doctors tell us to do for a healthy heart.  Eat in moderation and include lots of fresh fruits and veggies in your meals while staying away from (or limiting) foods that are high in fat and sugar, as well as large amounts of red or processed meats. By watching what you eat, you’ll be doing all you can to keep your body weight at a healthy level, which is super important as being obese has been shown to double the risk of developing Alzheimer’s symptoms.

Taking Low Dose Aspirin Gives Greater Prostate Cancer Prognosis

A new study finds that men’s prostate cancer prognosis, where the prostate cancer has not spread from the gland itself can be helped by one of the most common, most readily available drugs of western medicine – by taking low dose aspirin. Researchers presenting at the annual meeting of the American Society for Radiation Oncology (ASTRO) report that the risk of dying from this form of cancer was cut by more than half by aspirin or another anticoagulant (blood thinning) medication. The benefit was most prominent in those who had high-risk disease.

Prostate cancer usually happens in older men, and experts expect over 217,000 new cases to be diagnosed this year.

This is one of the most common cancers in men, and can grow slowly and stay contained in the gland, or be more aggressive and able to spread quickly.

As with all cancers, early detection gives a patient the best chance for a successful outcome.

The team, led by Dr. Kevin Choe, a radiation oncologist with the University of Texas Southwestern Medical School, performed a retrospective review of medical records of over 5,000 men with prostate cancer that hadn’t spread beyond the prostate and were being treated with surgery or radiation.

A majority of the subjects were taking aspirin (1,649), while other medication included warfarin (428 subjects), Plavix (287 subjects), enoxaparin (26 subjects) or a combination (408 subjects) of blood thinners. The average follow up was almost 7 years.

During that time only 1% of those who’d been taking any anticoagulant had died compared to 4% of those in the control group. At 10 years, 4% of those taking blood thinning medication had died, compared to 10% of the no medication group. This works out to a risk reduction of almost 50% according to the researchers calculations.

Aspirin was the medication that seemed to account for most of the benefit seen in the research. The chances of the cancer spreading to the bone were cut while PSA blood levels, a marker doctor’s use to measure the advance of cancer, were also better controlled. This benefit came whether the patient had been treated with surgery or radiotherapy.

There has been some earlier evidence that cancer and the coagulation system of the body might be tied together in some way. Cancer patients do tend to develop clots in their lungs and legs more often, and those who have clots in this area also tend to develop cancer more readily. The team hypothesizes that anticoagulant medications might bring down the chance of death from prostate cancer in those who have localized disease.

It seems that cancer cells are coated by platelets when they enter the bloodstream and are ready to spread. The platelets protect them from immune cells and help them stick in their next location. Anticoagulants may interfere with this process.

Still we’re a long way from recommending anticoagulants as a standard therapy in all patients with prostate cancer. But if you’re taking aspirin for other reasons (usually cardiovascular) then you may also see the benefit in terms of prostate cancer.

Of course aspirin brings the risk of stomach bleeding, which is a concern for patients.

Continues below…


*Highly Recommended*

Professional Trainer (CPT) Reveals Truth About Quick Fat Loss…

Have you ever dreamt about hiring a personal trainer? Just think of the results you’d achieve! Well, now you can have access to your own PT at no cost.

Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the ‘Professional’ health industry and released a no-cost “no-gimick”insiders report which reveals the explosive truth about fat loss…

And he’s giving his insider report away today – you can get your copy here at Lean Body Fitness Secret
*Disclosure: compensated affiliate*


Daily Aspirin Improves Prostate Cancer Survival… Continued…

A second study, also presented at ASTRO that was conducted in the Untied States, Canada and Great Britain finds that a combination of hormone therapy plus radiation may be the best treatment for those with locally advanced prostate cancer that has a high risk of coming back. This counters the view that hormone therapy is useless according to study lead author Dr. Malcolm Mason a radiation oncologist at Cardiff University.

This trial, involving 1,200 men who were chosen at random to receive hormone therapy alone or in combination with radiation. A review at the six-year mark finds that those taking the combination therapy had a 43% reduced risk of dying from prostate cancer, without major side effects. If the final analysis figures are similar, the risk reduction seen here will hold true. The results may change the standard treatment for localized, high-risk prostate cancer.

It’s important to understand that research presented at scientific meetings doesn’t undergo the same scrutiny as the work published in well-respected journals. If you have questions or concerns about taking low dose aspirin, talk with your own doctor.

How to Start Exercise Habit and Stick With It

Everyone agrees that while exercise is so very good for us, it’s not always easy to get into the exercise habit. We’ve all got jam packed schedules… we’re tired and easily distracted… or we just don’t think the results are measuring up to our expectations… whatever the reason, getting ourselves to start exercise and stick with it on a regular basis is a struggle.

Yet there are people who do it. Who love that workout so much they wouldn’t give it up for anything. It goes beyond the experts telling them that exercise is known to improve your sleep, your mood, boost your energy level and help to manage your weight not to mention offer protection against diseases like heart disease and osteoporosis. For regular exercisers the benefits to the body are only part of what keeps them going.

A recent study offers some clues as to what motivates long-term exercisers. Those who’d been doing regular workouts for an average of 13 years were asked to list what kept them going. The answers are not at all what you might expect… it isn’t about the results, but rather about feeling good, being healthy and doing something beneficial for your body.

Here’s how the long-term exercisers ranked what motivated them…

- Fitness

- Feelings of well-being

- Having energy

- Enjoying the exercise

- Making exercise a priority

- Sleeping better

- Feeling alert

- Being relaxed

- Managing weight

- Looking good

Interesting what’s at the top of the list, and what’s at the bottom. Once you’ve decided that you truly want to make exercise a part of your life, here are ten suggestions to keep you on track.

1) Do a variety of activities that you like, which means you don’t have to go to the gym or buy pricy equipment. Don’t think “exercise,” think “physical activity” instead. Consider weight lifting, walking, running, tennis, cycling, aerobics… any activity you truly enjoy is fine and makes your routine immune to weather or time of day.

2) Commit to someone else, as the social aspect of exercise can be very important. It really does help to have a workout buddy, or someone urging you on. Having someone who is counting on you to show up makes it all the harder to skip that workout.

3) Make exercise a non-negotiable priority in your life. This way friends and family understand this is part of your life now, and come to support your efforts. Or at least not actively discourage them.

4) Exercise first thing as experts agree that exercising in the morning is best for most of us. If you go to a gym, make it on the way to work, and you’ll be energized for the day ahead.

Continues below…


*Highly Recommended*

Professional Trainer (CPT) Reveals Truth About Quick Fat Loss…

Have you ever dreamt about hiring a personal trainer? Just think of the results you’d achieve! Well, now you can have access to your own PT at no cost.

Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the ‘Professional’ health industry and released a no-cost “no-gimick”insiders report which reveals the explosive truth about fat loss…

And he’s giving his insider report away today – you can get your copy here at Lean Body Fitness Secret
*Disclosure: compensated affiliate*


Ten Sure Fire Ways To Make Exercise A Habit… Continued…

5) Exercise on the way home if working out in the morning isn’t your thing, do it on the way home, just don’t go home first.

6) Exercise even if you feel too tired, as the workout will have you feeling better, more energized afterward. By breathing deeply your body makes better use of the oxygen exchange so you get an exercise-induced euphoria both during and after the exercise.

7) Log your activity by writing down how long you exercised each day, how many steps you took, how many reps you do… whatever works for you… you’ll be keeping yourself on track and see how far you’ve come.

8) Be aware of the progress you’re making as your clothes begin to fit better, or you can workout longer, harder than when you started. You might also notice that you’re sleeping better, thinking more clearly, you have more energy, seeing that your muscles can respond to an unexpected workout, dropping your heart rate or hearing your doctor rave about your lower cholesterol, blood pressure, triglycerides and blood sugars.

9) Walk with a pedometer (or a dog) as just ten minutes three times a day will give you that recommended 30 minutes of exercise a day. Use a pedometer and work up to 10,000 steps a day. No one starts out this high, first find out what your daily average is and try to add 300 extra steps each day. Man’s best friend is also a great walking companion… and the exercise is good for both of you.

10) Reward yourself because making changes to behavior is hard work, and you need to reward that effort. Set a goal and a reward, then work toward that.

Give one, or more of these suggestions a try and before you know it you’ll have made your exercise habit and being active a regular part of your life.

Health Benefits of Coffee and Tea Include Protection Against Brain Tumors

Good news for the coffee and tea drinkers among us. A new study published in the American Journal of Clinical Nutrition suggests that the benefits of coffee and tea might include a lower chance of developing the most common type of malignant brain tumors. The findings are the result of a study of over 500,000 European adults and add weight to recent U.S. work that linked higher coffee and tea intake to a lower risk of gliomas, a type of tumor that accounts for almost 80% of malignant brain cancers in adults.

The findings come from an ongoing study looking at potential risk factors for cancer in ten European countries. At the start, 521,488 adults between 25 and 70 years old filled out detailed questionnaires on their diet, exercise habits, smoking status and other lifestyle factors as well as their complete medical history. For this particular analysis, Dominique Michaud and her team focused on more than 410,000 participants who were free of cancer and also had supplied complete dietary information.

Over 8.5 years of follow up, 343 of the subjects were diagnosed with glioma; another 245 were diagnosed with a usually benign type of brain tumor known as meningioma.

Things got interesting when the researchers grouped subjects by coffee/tea intake and then looked at two groups in particular.

One group averaged at least 3.5 ounces of coffee/tea per day, the other drank less than this amount, or none at all. The heavier coffee/tea drinkers were a third less likely to be diagnosed with glioma, even after factors like age and smoking history were taken into account. There was no connection with meningioma risk.

The thing is, there was no dose response association (if you drank more you got better protection), generally considered a stronger indication of cause-and-effect. The difficulty could come from the problems involved in precisely measuring how much coffee or tea the study subjects actually drank.

Of course, these findings, no matter how promising, do not mean that these two beverages themselves bring the protection. It’s still too early to be sure.

Michaud believes it is biologically possible that coffee or tea could affect the risk of glioma. A recent study in the lab found that caffeine appears to slow the growth of a type of glioma known as glioblastoma.

We also know that both coffee and tea have antioxidants that are known to help protect cells from damage that leads to cancer and other diseases. It may just be that those who drink these beverages have other characteristics that could impact the likelihood they develop glioma.

Continues below…


*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
*Disclosure: compensated affiliate*


Coffee And Tea May Be Tied To Lower Risk Of Brain Tumor… Continued…

Brain tumors are not very common, and in Europe the annual rates are estimated at 4 to 6 cases for every 100,000 women and 6 to 8 cases for every 100,000 men. The odds that you will develop a cancerous brain tumor in your lifetime are actually less than 1%. Researchers have also identified some risks – radiation therapy (most commonly of the head) or genetic predisposition are considered likely. As are being male, white and over 70 years old. Findings on links with brain tumors and diet or chemical exposure remain inconclusive.

Research on cell phones continues as well, though so far no study has found an increase risk of brain tumors among users.

If you’re concerned about your own risk or want to learn more about the benefits of coffee and tea, talk with your doctor to learn things you might to do to help yourself stay healthy, as well as plan checkups going forward. Being proactive, and staying informed is important.