World Obesity Statistics Under Reported – More Obese Women

Just ten years ago, the World Health Organization called obesity the most visible, but neglected, public health problem in the world. Today guidelines out of the National Institutes of Health (NIH) determine who is considered obese or overweight based on body mass index, a measurement that puts height and weight in proportion. About half the women of reproductive age considered as obese women under World Health Organization guidelines (they use body fat analysis to make the distinction) would not be in this category using the NIH guidelines.

The international guidelines are a lot tougher – about half of white women and more than two third of Latinos in the U.S. would be considered obese under the WHO guidelines. WHO projects that by 2015, almost 2.3 billion adults will be overweight and more than 700 million will be obese.

Why are we all gaining so much weight?

Globally our diets are moving toward a higher intake of energy dense foods that are high in fat and sugar but with few vitamins, minerals and other nutrients.

Look at portion sizes too. The other reason for our weight gain is the trend toward being less physically active – we’re working in front of computers, driving everywhere and generally doing less physical things all through our day.

“It is especially important to accurately assess obesity in reproductive-age women, as they are more likely to be obese than similarly aged men,” explains study author Dr. Mahbubur Rahman, an assistant professor at the University of Texas Medical Branch’s Department of Obstetrics and Gynecology. “These women are at risk for cardiovascular disease, diabetes and other obesity-related health conditions, and may forgo or be overlooked for needed tests and treatments.”

We know that carrying extra weight, a little or a lot, is a major risk factor for a host of chronic illnesses, things like diabetes, musculoskeletal problems, heart disease and some (endometrial, breast and colon) cancers.

Where once obesity was only found in high-income countries, today overweight and obesity are on the rise in low to middle income nations, especially in cities.

Continues below…

*Highly Recommended*

Weight Loss Expert Loses 70lbs of Ugly Fat…

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills… no fad diets… no calorie-counting…

It’s the best tip for real-world weight loss and it can help you finally get that trim, toned body you’ve been looking for…

Discover more about this amazing method here…
*Disclosure: compensated affiliate*

BMI Weight Ratings Unreliable… Continued…

The body mass index (BMI) used to determine who’s overweight and who isn’t is in itself a simple calculation involving weight and height. It’s the same formula for both men and women over age 15. A BMI from 25-29.9 is considered overweight; a BMI of 30 or over is considered obese; surprisingly there is evidence that the risk of chronic disease starts going up even at BMIs as low as 21. In terms of body fat analysis, the WHO’s criteria for obesity is a body fat measurement greater than 25% in men, 35% in women.

Many are coming to think that BMI isn’t the perfectly reliable measure of weight we would want. It might not work out to the same degree of fatness in different people. Experts worry that the inaccuracy of this measurement may deny obesity prevention programs to those who might really need them.

The good news is that how much weight you carry is largely under your control.

If you’re an obese women and are worried about your weight, today is the day to make the changes to get your weight under control. Moving forward, understand that all those extra pounds didn’t appear overnight and won’t be dropped in a few days or weeks. Slow, steady weight loss is what you’re after and before long that one or two pounds a week will add up to smaller sizes, feeling better and looking incredible to boot!

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor

Healthy Gums and Teeth With Dental Flossing

We’ve all heard it at every dental appointment – dental flossing is an important part of keeping our teeth healthy, our smiles looking good. We know that. Yet most of us don’t do it!

Hardly sensible, as flossing does about 40% of the work in removing the bacteria (also known as plaque) stuck on our teeth. Dentists will tell you that each tooth in your head has five different surfaces and if you don’t floss, you’re leaving at least two of them without being cleaned. The plaque that’s left is known to generate acid, and this causes cavities, gum irritation and can even bring on gum disease.

Gum disease beyond being bad for your teeth and really takes a toll on the looks of your smile too. It eats away at your gums and teeth, attacking the bones that support your teeth (as well as the lower third of your face). If you keep these bones healthy (by flossing), you tend to look better around the mouth as you get older.

So, now you’re convinced. Just how to do you do it?

Start by choosing a floss that you’ll actually use. Most types are made of nylon or Teflon, but those who have larger spaces between their teeth (or suffer from gum recession) get better results with wide, flat dental tape.

If your teeth are super close together, try the floss that calls itself shred resistant for best results. If you have bridges or braces, you need to get underneath, and this calls for a floss threader (looks a lot like a plastic sewing needle) or try Super Floss, a product with one stiff end to feed the floss through the teeth, followed by a spongy section and then regular floss for cleaning.

Many of us wonder at our technique… what’s the right way to floss?

Here are some tips from Edmond Hewlett, DDS, associate professor of restorative dentistry at the University of California, Los Angeles School of Dentistry.

- You want a piece of floss that’s from 15 to 18 inches long. Slide it between your teeth then wrap the floss around each tooth in the shape of a “C,” and use a sawing motion that rubs the floss up and down on the tooth.

- Establish a regular routine and time for flossing, for example first thing in the morning or before bedtime so you’re less likely to forget. Or, floss your top teeth in the morning, bottom in the evening if you’re short on time.

Continues below…

*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Click through now to discover the “hidden” kitchen cupboard cures – proven by clinical trials.
*Disclosure: compensated affiliate*

This Quick Dental Tip Could Save Your Life… Continued…

- Don’t worry about a little blood. “Bleeding means the gums are inflamed because plaque has built up and needs to be cleaned away. Don’t let that deter you,” Hewlett advises. Blood isn’t a sign to stop flossing, but rather that bacteria have taken up residence between your teeth and need to be removed. Bleeding that lingers after a few days or regular flossing could be a sign of periodontal disease, and requires the attention of your dentist.

- If you don’t have the hand dexterity to floss, try soft wooden plaque removers that look like toothpicks. A two-pronged plastic floss holder can also be a great help.

Beyond helping your smile, keeping your teeth clean and freshening your breath, flossing can also help you live longer according to researchers at Harvard Medical School. Evidence also exists that links poor gum health with heart disease, diabetes, respiratory disease and low birth weight babies born of non-flossing mothers.

The American Dental Association recommends both regular brushing and dental flossing for optimal oral hygiene.

Childrens Obesity Linked to Parents Weight

A child with two obese parents may have a substantially higher risk of becoming obese – a mom’s weight playing a particularly important role according to research just published in the American Journal of Clinical Nutrition. A team of UK researchers found that among over 7,000 children aged 2 to 15; those who had two obese parents were 12 times more likely to be obese than children with two normal weight parents. These numbers factored in things like socioeconomic status and ethnicity when reviewing childrens obesity.

A mother’s weight showed a very strong association with a child’s weight.

This is not the first study to connect a parent’s obesity to a kid’s risk. And it’s not the first to highlight the role of a mothers’ weight on a child’s risk.

What sets this work apart is that the researchers aren’t relying on self reports, they have measurements of weight and height – objective data that makes for stronger research conclusions.

The study involved data from 4,432 UK families who took part in a yearly national health survey in the years between 2001 and 2006. A nurse associated with the study measured each subjects’ weight and height. Subjects were classified as normal, overweight, obese or severely obese based on the calculation of body mass index.

In 38% of the families, at least one parent was obese; another 8% had two obese parents. Just 14% of families had two normal weight parents, and in these families child obesity was uncommon, at a rate of about 2%.

In families with two obese parents, 22% of kids were also obese. When both parents fell into the severely obese category, 35% of these children were obese. The weight of both father and mother was also connected to the kid’s risk of being obese. Of those with an obese father, 12% (compared to 4% of those with normal weight fathers) were obese themselves; while an obese mother had 14% (3% of those with normal weight mothers) of her children also being obese.

Using statistics to control for the other parent’s weight, they found that the mothers’ weight showed a statistically stronger association with a child’s status than did the fathers.

Continues below…

*Highly Recommended*

Weight Loss Expert Loses 70lbs of Ugly Fat…

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills… no fad diets… no calorie-counting…

It’s the best tip for real-world weight loss and it can help you finally get that trim, toned body you’ve been looking for…

Discover more about this amazing method here…
*Disclosure: compensated affiliate*

Kids Risk Of Obesity Tied To Parents’ (Especially Mom)… Continued…

It may be that a mother’s diet and weight during pregnancy accounts for the stronger impact, especially since this period is thought to set a child’s future appetite regulation and weight. Mom also typically takes control over a child’s diet.

The number of overweight kids in the U.S. is also growing – with 1 out of 3 kids considered either overweight or obese. The reasons are many – more time in front of the TV, computer or video games, less time for busy families to prepare nutritious meals cooked at home.

The researchers suggest that their findings highlight the importance of early intervention to prevent the transmission of obesity from one generation to the next.

If you have concerns, talk with your child’s doctor who can give you a realistic assessment. Parents with high BMIs need to be aware of the risk of their childrens obesity, and try to encourage healthy eating and regular exercise. This isn’t easy, but if you look at the serious health conditions that added weight might bring to your child, you may just find the motivation to make your children do what you can’t.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor

Added Sugar In Diet Threatens Heart Health

While there’s no denying our taste buds enjoy sugar, a new study brings evidence that it is pretty troublesome for the rest of the body, most especially the heart. The added sugar that is part of so many of our prepared and processed foods are threatening our cardiovascular health, lowering levels of protective HDL cholesterol while raising levels of triglycerides, maybe even making people fatter according to work that appears in the April 21, 2009 issue of the Journal of the American Medical Association.

The study was based on data from the National Health and Nutrition Examination Study from 1999-2006 and included 6,113 adults. Phone interviewers asked participants what they had eaten the day before, and then estimated the total added sugar in each diet.

The researchers found there was an increase in the amount of sugar consumed to 15.8% of total calories, up from a mere 10.6% in 1977-78. The average American now takes in 3.2 ounces of added sugars a day, equal to 21.4 teaspoons or 359 calories according to the study.

“We looked at a group of people representative of the U.S. population and found a very strong correlation between cardiovascular risk factors and the amount of sugar that people are consuming,” said Dr. Miriam B. Vos, an assistant professor of pediatrics at Emory University School of Medicine in Atlanta and author of “The No-Diet Obesity Solution for Kids”.

Almost half of the sugar American’s consume comes from soft drinks, but this isn’t the only source – cereals, baked items and other foods also bring their share. The growing focus on low fat diets also has food manufacturers adding sugars in place of fats to help improve taste.

There was also an effect on cholesterol. For adults who got 10% or more of their daily calories from sugar, the odds of low HDL (good) cholesterol levels were 50% to 300% greater than for those getting less than 5% of their daily calories from sugar.

Taking in more sugar was also linked with higher levels of triglycerides and a link between sugar consumption and the levels of dangerous LDL were seen in women, but not in men.

Those who reported getting 25% (or more) of their calories from sugar were found to have gained an average of 2.8 pounds in the previous year, while those whose sugar consumption accounted for less than 5% of the intake actually lost about a third of a pound during the same time.

Continues below…

*Highly Recommended*

1 Quick Technique To Burn More Fat

Here’s Your Free Presentation To Discover:

The 1 sneaky technique to trick our bodies to burn more fat…

How a unique, simple and quick NEW way of moving eliminates fat – Hint: it’s the exact opposite of boring cardio, but with no cardio at all…

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep…

Click through here now to discover how to burn more fat quicker today…
*Disclosure: compensated affiliate*

Added Sugars In Our Diet A Serious Threat To Heart Health… Continued…

This work supports the American Heart Association recommendations about sugar. The AHA tells us that women should have no more than 100 calories of added sugar a day – about one ounce or six teaspoons of sugar. For men the intake should be 150 calories a day or about 9 teaspoons. Other guidelines are all over the place… the Institute of Medicine recommends no more than 25% of total energy from added sugar, while the World Health Organization suggests intake stay under 10%.

Food makers could help us take in less sugar by giving more information on product labels, listing sugar content in terms of teaspoonfuls instead of calories. Reading those labels with care is an important step. It’s also vital to eat a balanced diet with lots of whole grains and vegetables, as well as fruits in order to keep your body healthy.

The industry group The Sugar Association, disputes the idea that we’re eating more sugar. To prove the point, it cites a U.S. Department of Agriculture reported that said consumption of caloric sweeteners (including added sugar) has gone down by 9.7% over the last ten years. The group claims, “All-natural sugar has been a healthy part of diets for 2,000 years,” the association said in a statement. “We urge Americans to consume sugar, as well as all foods and beverages, in moderation.”

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor

High Triglyceride Levels Up Heart Disease Risk

Consistently high triglyceride levels are a part of your cholesterol report that often gets lots of attention. If you eat more calories than your burn, you body is going to make triglycerides – eating more fats just makes it all the easier for the body. Your doctor will tell you that normal triglyceride values are 150 or below, and other numbers are considered:

- Borderline High: 150 – 199 mg/dL

- High: 200 – 499 mg/dL

- Very High – 500 mg/dL or higher

Beyond being trouble for your cardiovascular system, triglycerides appear to have a link to diabetes and another troubling condition known as metabolic syndrome.

But just what are triglycerides, and are they all bad?

We know that fat tissue is made of cells that fill up with triglycerides, and nature intends that we have these substances in our body. “They’re the main way evolution gave us to store energy,” explains Mitchell Lazar, MD, PhD, director of the Institute for Diabetes, Obesity and Metabolism at the University of Pennsylvania.

“Up until 100 years ago or so, food wasn’t nearly as plentiful as it is now, and we burned a lot more calories in physical labor. So it was very important to have the ability to store fuel in an efficient way. Per pound, you get twice as much energy from your stores of fat as you do from the other two substances we can burn for energy – proteins and sugars.”

Today, food is more than plentiful, and we eat a whole lot more than our ancestors did. We’re not getting the same level of activity either. That means that we all are storing more fat (triglycerides) than we need. Our bodies can’t store that extra energy very efficiently and these fat cells also can attract other cells that cause health problems.

“For one thing, fat cells tend to attract inflammatory cells,” Lazar continues. “Certain inflammatory cells, called cytokines, compromise the body’s ability to deal with sugar and increase your risk of developing diabetes.”

Fat, in its triglyceride form, also spills over into other tissues, namely the liver and muscle. This increases your risk of becoming diabetic.

High triglycerides are also often linked to a condition known as metabolic syndrome, and bring low levels of high-density lipoproteins (HDL, the good cholesterol). Doctors don’t know why HDL protects you from problems like heart disease and diabetes, but are confident that it does.

Continues below…

*Highly Recommended*

The Biggest Loser’s Twins Proven Weight Loss Techniques

For the first time ever…

Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques…

Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!

Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept

Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
*Disclosure: compensated affiliate*

Health Warning: The Trouble With Triglycerides… Continued…

The combination of all this with LDL (bad) cholesterol leads to more plaque forming in the arteries of the heart, and this ups your risk even more for heart disease.

If you’re worried, the first step to bringing your triglycerides in line is the hardest – lose the extra weight. If you lost just 10% of your body weight, and began exercising for 30 minutes three or four times a week, you’d take care of at least half of the problem. While genetics do have a part to play, the risks are that much worse by being overweight.

A diet that’s low in saturated fats, cholesterol and simple carbs (white bread, white rice, potatoes and pasta) is the best bet when trying to lower high triglyceride levels . You’ll want to choose foods with more fiber, brown rice, whole grain bread, sweet potatoes and whole wheat pasta. If you’re numbers are very high, your doctor might prescribe medications to help as well as suggesting diet and lifestyle changes.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor

Breast Cancer Risk Factors Include Weight Gain

Girls, yet another reason to watch your weight. Women who pack on pounds steadily over their lifetime up their risk for postmenopausal breast cancer compared to those who watch their weight according to a study just presented at the annual meeting of the American Association for Cancer Research (AACR). Earlier work has linked extra weight with increased breast cancer risk factors in this age group, but this particular study examined at the risk as it related to weight gained over time.

The U.S. incidence of breast cancer is one in eight, about 13% (or 13 out of every 100 women) over the course of a lifetime. Your own personal risk can be higher or lower, depending on your family and reproductive history, your lifestyle and environment. As of 2008, there are almost 2.5 million breast cancer survivors in the U.S. alone.

“Among women who had never used postmenopausal hormone therapy, those who had a body-mass index (BMI) gain between age 20 and 50 had a doubling of breast cancer risk,” explains study lead Laura Sue, M.P.H., a cancer research fellow at the U.S. National Cancer Institute.

For this work, the team collected data on over 72,000 women who participated in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial.

At the start of the work the subjects were between 55 and 75 years old, and 3,677 had been diagnosed with a postmenopausal breast cancer.

The team looked only at women who had breast cancer but had never taken hormone replacement therapy (HRT) for menopause symptoms. By eliminating anyone who’d taken HRT (known to boost breast cancer risk), the researchers could better isolate weight as a risk factor.

Weight indeed did seem to play a role. The team found that a woman who’d gained about 30 pounds from age 20 to age 50 had a twofold increased risk of developing breast cancer after menopause as did a woman whose weight had remained stable over those years.

Of the women in the study, about 57% had raised their BMI by 5 kilograms per meter squared (kg/m2) over thirty years. To help you visualize… imagine a woman who is 5’4″ putting on about 30 pounds.

Continues below…

*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system…

Click through now to discover how to drop 9lbs every 11 days…
*Disclosure: compensated affiliate*

Steady Weight Gain Boosts Breast Cancer Risk… Continued…

This type of increase brought the risk of developing a breast cancer after menopause up by 88%, compared to women whose BMI was relatively stable during the same period. If you added this same amount of weight after 50, the risk of breast cancer went up 56% when compared to women who had a stable BMI during these years.

No matter when you add the weight, the risk for breast cancer seems to go up. What’s more, Sue believes that the rise in risk isn’t tied to becoming obese, but rather the weight gain itself. The extra pounds increase production of estrogen in all those extra fat cells, known to encourage the growth of cancer.

In terms of your own breast cancer risk factors, it appears that the factors within your own personal control – managing your weight in adulthood, staying active, eating right and limiting your alcohol intake – are proving to be more and more important.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor

Omega 3 Benefits Include Cutting Colon Cancer Risk

Your doctor will tell you that a diet rich in fish oil and other food high in omega-3s is good for your heart – working to cut the risk of hardening of the arteries, irregular heartbeat, heart attack, sudden cardiac death and even heart failure. But now some new research hints that omega 3 benefits might also include cutting your risk of colon cancer as well. This form of cancer starts in the large intestine and often brings no symptoms. Omega 3 fatty acids are found in fish like salmon, tuna and halibut, algae and krill, seed oils (walnut oil and flax seed oil) and leafy green veggies.

Work in animals and some small studies in people has found that fish oil supplementation can bring down inflammation, and might also have some cancer-fighting ability. To date, research looking at diets of larger groups of subjects has brought results that aren’t so certain.

In search of answers, Dr. Sangmi Kim of the National Institute of Environmental Health Sciences and colleagues looked at the relationship between polyunsaturated fatty acid intake and bowel cancer risk in 1,503 white subjects (including 716 colon cancer patients,787 healthy controls) and 369 African American (213 with colon cancer, 156 controls) subjects.

Among whites, those who’s omega-3 intake was in the top fourth had half the risk of colon cancer compared to those in the bottom fourth. When the team looked separately at the two main fatty acids in fish oil – eicosapentaenoic acids and docosahexaenoic acids – they saw the colon cancer risk also fell with increasing intake.

Researchers also looked at whites and blacks together where they found a lower risk of colon cancer with increasing intake of omega-3s. A separate analysis of the black participants didn’t find this same relationship.

There was an “unexpected” association between the higher omega 3 intake and colon cancer in African American subjects, but the team suggests caution in interpreting this result. It might have been due to chance, though nevertheless they conclude, “whether the possible benefit from this dietary modification varies by race warrants further evaluation.”

The team also found that subjects who consumed more omega 6 fatty acids in relation to omega-3s were more likely to have colon cancer.

People in the U.S. typically eat more omega 6 fatty acids (found in palm oil, soybean oil and sunflower oil) than the omega-3 fats. Omega 6 intake in itself didn’t affect cancer risk.

Continues below…

*Highly Recommended*

WARNING: The truth about Moles, Warts and Skintags…

There are so many “scare” stories that it’s sometimes hard to know what to believe. Which is why this is so timely…

Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.

Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.

Find out how you, too, can:

- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags

- Naturally REMOVE moles, warts, or skin tags at the root without any scarring

- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags

Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days…
*Disclosure: compensated affiliate*

Omega-3s May Cut Colon Cancer Risk… Continued…

Our bodies can’t make omega-3 fatty acids on their own, so 500 milligrams a day of the components EPA (eiosapentaenoic acid) plus DHA (docosahexaenoic acid) is what’s recommended for healthy adults. Getting good fats from food is the best way to go, as 90% of the nutrient (vs. 50% of the supplement form) are absorbed into the body.

If you do decide to use fish oil or other supplements to get the omega-3 you need, remember that even in the U.S., these products aren’t as regulated as they should be. Stay away from “too good to be true” claims, or products backed by research that isn’t printed in a respected, peer reviewed journal. Reputable manufactures will point out the quality manufacturing processes they use, which all add to the omega 3 benefits.  Know too that fish oil capsules can contain the same contaminants as fresh fish, and have been known to leave you with an unpleasant body odor. Never, under any circumstances, take more than the amount recommended on the bottle, and be sure to talk with your doctor before you begin any supplementing program.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor

Multi Vitamins for Women Increase Risk of Breast Cancer

We’ve all heard (time and time again) that a daily vitamin is important in ensuring your body gets the nutrients it needs. One each day is supposed to help improve your overall health and protect against heart disease, perhaps even cancer. Now, a new observational study appearing online in the American Journal of Clinical Nutrition suggests that this “healthy” habit might actually increase your risk of breast cancer. Breast cancer is the second most common cancer diagnosed in U.S. women, though the rates have fallen in recent years.

This latest research involved more than 35,000 Swedish women (aged 49-83) who were cancer free and filled out a self-administered questionnaire that asked for information on multivitamin use and other breast cancer risk factors.

The women reported their own use of vitamins, though they didn’t provide any information on what brand they took. During the ten years of follow up, 974 women were diagnosed with breast cancer, 293 of these happened to the 9,017 women who said they took multivitamins daily.

The team found that women who reported taking vitamins each day were 19% more likely to have breast cancer than those who didn’t take any multivitamin. These findings held even after adjustments were made for things like family history, getting older, body mass index, smoking and alcohol use.

“The potential health benefits or adverse effects associated with multivitamin use are of great public health importance [and] the observed association is of concern and merits further investigation,” explain the researchers, led by Susanna C. Larsson, PhD, of the division of nutritional epidemiology at the National Institute of Environmental Medicine at the Karolinska Institute in Stockholm, Sweden.

There are lots of multivitamins on the market today. These preparations typically include 3 or more vitamins and dietary minerals (calcium, iron, magnesium, potassium and zinc) as well as some other nutritional elements.

You can find multivitamins in many forms… tablets, capsules, pastilles, powders and liquid… so you can choose the one that’s right for you. Your doctor will tell you that you should never buy a multivitamin that has more of a nutrient than your body can take in – more is not better. Never take more than directed on the label as you risk serious, potentially life-threatening, side effects.

So… how can something that’s supposed to be good for you, be trouble?

Continues below…

*Highly Recommended*

No Gym Bodyweight Workouts For Your Best Body Ever

Ryan and Adam uncover the bodyweight workouts known to only a chosen few – Elite Athletes, Rock Stars, and CEO’s – in the “Inner Circle” of world-renowned CST trainers.

- Results in less than 28 days…
- Bodyweight exercises only…
- No gym required. All NATURAL…
- No equipment required…
And now, Ryan and Adam have agreed to unlock their exercise vault and share these powerful exercises with the world…

So that you can lose belly fat and sculpt your body at home with NO Equipment in 28 days – Guaranteed.

Click through now to discover more…
*Disclosure: compensated affiliate*

Multivitamin Takers Have Higher Risk Of Breast Cancer… Continued…

The researchers aren’t sure, but theorize the folic acid that’s part of many multivitamin products might increase breast density, and this might stimulate the development of cancer. Other work has linked iron and zinc to increased cancer risk, though there have been studies that showed no association – so the question is still open for debate.

The new research also found that vitamin C, B-6 and E didn’t appear to have any impact on breast cancer risk. Calcium, in fact, seems to offer some protection against breast cancer.

” There may be some components within a multivitamin that could potentially increase risk of breast cancer, but the problem is we don’t know which component,” says Katherine Lee, MD, an assistant professor of medicine at Cleveland Clinic in Ohio. “I hope women don’t toss all their multivitamins yet.”

Getting essential vitamins from your diet is the best way to give your body the nutrients it needs. If you have concerns about your nutritional status, talk to your doctor about the foods you eat, and the ones you avoid. You might think about taking supplements that address specific deficiencies, instead of a multivitamin that gives you lots of things, many of which you might not even need.

Being Overweight Ups Risk of Stroke Study Confirms

Need more motivation to lose that weight? How about this? Risk of stroke goes up with your weight according to a new systematic review that includes almost 2.3 million subjects. It seems that the heavier you are, the greater your risk.

“Being obese (but indeed even just overweight) puts an individual at significantly higher risk of ischemic stroke, with a serious possibility of permanent disability and reduced life expectancy,” warns researcher Dr. Pasquale Strazzullo of Frederico II University of Naples Medical School in Italy.

Ischemic strokes happen when the blood vessels that supply the brain are blocked. The less common hemorrhagic stroke comes as a result of bleeding in the brain.

Your doctor will tell you that being overweight makes it more likely you’ll also be dealing with some of the risk factors for stroke… things like high blood pressure or high cholesterol. No one has yet to prove that being overweight or obese directly ups stroke risk, the evidence to date has been “controversial” according to Strazzullo.

To find out more, he and the team searched medical literature for studies that looked at stroke risk and body mass index with a minimum of four years of follow up.

They found 25 studies that met the qualifications, and these included 2,274,961 subjects who had a total of over 30,000 strokes.

Those who were overweight were 22% more likely to have an ischemic stroke than normal weight people; obese subjects were 64% more likely to have a stroke. The hemorrhagic stroke risk wasn’t any higher for overweight subjects but was 24% higher for those who were obese.

Once the team accounted for lifestyle risk factors such as smoking, your age and cardiovascular risk factors, overweight and obesity each affected stroke risk. One reason for this might be that fat cells secrete several substances that have unfavorable effects on the body… promoting inflammation, hardening arteries or affects on blood clotting.

Keeping the pounds off is something you can do to protect yourself. “All of us should keep tight control of our weight and take immediate action in case of weight gain, reducing calories and increasing physical exercise,” Strazzullo advised.

Your risk of having a stroke within the next ten years can be estimated based on your gender, blood pressure, smoking status and if you have diabetes.

Continues below…

*Highly Recommended*

Weight Loss Expert Loses 70lbs of Ugly Fat…

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills… no fad diets… no calorie-counting…

It’s the best tip for real-world weight loss and it can help you finally get that trim, toned body you’ve been looking for…

Discover more about this amazing method here…
*Disclosure: compensated affiliate*

Study Confirms: Being Overweight Ups Stroke Risk… Continued…

Since strokes are so dangerous, it’s important to work on reducing the risks that are under your control. Keep your blood pressure in a healthy range, as this is one of the best things you can do to combat your risk.

Smoking increases your risk, as does diabetes, artery disease, atrial fibrillation, sickle cell or other heart disease. Diets that are high in saturated fat, trans fat and cholesterol are known to raise blood cholesterol levels and this also increases your risk for stroke.

Being inactive, obese (or both) can bring more chance of high blood pressure, high cholesterol, diabetes, heart disease and stroke.

Less well-documented risk factors for stroke include drug (cocaine, amphetamines and heroin) and alcohol abuse. There’s also some evidence that socioeconomic factors have an impact – strokes are more common among low-income people than those who are affluent. Strokes are also more common in the southeastern U.S. (the so-called “stroke belt”) than in other parts of the nation.

The good news is that you can make a difference to your risk of stroke. Keeping your weight under control might not be easy, but it is one of the most effective things you can do to protect yourself, not only from stroke, but from many other conditions too.

Chocolate: Healthy Heart Food

The hopes of chocolate lovers everywhere have been realized yet again. Research appearing in the highly regarded, peer-reviewed European Heart Journal suggests chocolate each be considered as healthy heart food as eating a small piece every day might lower your risk of heart attack or stroke.

German researchers found that subjects who ate one square of a 100 gram (3.5 oz) chocolate bar daily cut their risk of heart problems by 39% compared to those who didn’t eat this much chocolate.

Of course the key to getting the benefits to your heart is moderation. The size of bar that was used in the research also brings almost 550 calories, and too many of these can add pounds quite quickly. Whatever chocolate calories you do take in will need to be balanced by eating less of some other food… or being more active.

The study followed 19,357 healthy adult volunteers (aged 35 to 65) for a decade. Participants got medical checkups at the beginning (1994 to 1998) of the study that included a check of their blood pressure, smoking status and weight.

Every two to three years the subjects then completed questionnaires about their diet and exercise habits, including how often they ate a 50-gram bar of chocolate, but not what kind of chocolate they ate. They could say if they ate a different amount – half or none at all. The subjects were then divided into four groups based on the amount of chocolate they ate.

The researchers asked a subset of the subjects, 1,568 of them, to describe the chocolate they’d eaten in the past 24 hours. This was to help get an idea about proportions for the entire study. Within this group the researchers found that 57% ate milk chocolate, 24% dark chocolate, and a mere 2% white chocolate.

By the end of the study, the team found that those who ate the most chocolate -an average 7.5 grams a day – had a 27% lower risk of heart attack and a 48% lower risk of stroke, than those who ate the least amount of chocolate – a paltry 1.7 grams a day. Just how much is that? Here’s an idea…

- 67% of an 11.2-gram Lindor 60% extra dark truffle ball

- One square of a standard 100 gram chocolate bar

- Less than 2 Hershey’s kisses

- 12% of a 60.4-gram 3 Musketeers.

- 18% of a 42-gram, four-wafer KitKat.

Those who ate the most chocolate also had lower blood pressure – about one point for the systolic (top) number, 0.9 point for the diastolic (bottom) number – than those who didn’t.

Continues below…

*Highly Recommended*

1 Quick Technique To Burn More Fat

Here’s Your Free Presentation To Discover:

The 1 sneaky technique to trick our bodies to burn more fat…

How a unique, simple and quick NEW way of moving eliminates fat – Hint: it’s the exact opposite of boring cardio, but with no cardio at all…

How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep…

Click through here now to discover how to burn more fat quicker today…
*Disclosure: compensated affiliate*

Chocolate Linked To Healthier Hearts… Continued…

“Small amounts of chocolate may help to prevent heart disease, but only if it replaces other energy-dense food, such as snacks, in order to keep body weight stable,” says nutritional epidemiologist and researcher Brian Buijsse out of the German Institute of Human Nutrition in Nuthetal, Germany.

The reason for the benefit appears to be the especially high amount of flavanols in the cocoa plant itself. Darker chocolates have more than lighter varieties, and much more than other foods, nearly 8 times the amount found in strawberries, for example. Once in the body, these substances improve the bioavailability of nitric oxide, a gas that causes the smooth muscle cells of the blood vessels to relax and widen. They also help improve platelet function, so the blood is less sticky.

Experts agree that this research strengthens the case for eating a daily dose of chocolate as healthy heart food. But remember, chocolate is loaded with calories, and does have some fats, though only a third of the fat in chocolate (the one known as palmitic acid) is really bad for your body.  Moderation is the key word here… especially if you want the benefits to your heart, without the danger of added pounds.