Lose Weight By Eating Slowly

You may have heard, from your mother or another well-meaning family member, that eating slowly is good for you.

Now new research appearing in The Journal of Clinical Endocrinology & Metabolism suggests that there is more than a bit of truth to this time honored wisdom

Wolfing down your food makes you far more likely to eat more (and take in added calories) because doing so appears to block gut hormones the body uses to help you feel full.

“Most of us have heard that eating fast can lead to food overconsumption and obesity, and in fact some observational studies have supported this notion,” says Alexander Kokkinos, MD, PhD. “Our study provides a possible explanation for the relationship between speed eating and overeating by showing that the rate at which someone eats may impact the release of gut hormones that signal the brain to stop eating.”

Earlier work has shown that the release of hormones in the gut after a meal is what acts on the brain and gives you those feeling of fullness and satisfaction.

Until this study, concentrations of appetite regulating hormones haven’t been assessed in terms of how fast (or slow) you eat. The latest study tried to see if eating the same meal at varying speeds would cause different gut hormone responses.

For the research 17 healthy male volunteers at the same test meal – 300 milliliters (10 ounces or about 675 calories) of ice cream at different rates. There were two separate sessions – one meal was 5 minutes long, the other was 30 minutes.

The team then took blood samples and measured the levels of glucose, insulin, plasma lipids and gut hormones before the meal and at half hour intervals after the meal began until the session ended, 210 minutes later.

Although the feelings of hunger didn’t seem different between eating ice cream quickly or slowly, there were other differences.

The team found that when the subjects took the full 30 minutes to finish the meal, they had higher concentrations of fullness signaling hormones peptide YY (PYY) and glucagon-like peptide (GLP-1). These levels lingered for almost three hours after the meal. The slow eaters also reported a higher fullness rating.

Continues below…


*Highly Recommended*

This Doctor Dropped 10 Sizes – Discover Her Shocking Secret

There’s an overwhelming body of research that shows most diets aren’t effective in the long term because they work AGAINST the body…

In fact most people who diet end up putting ON more weight than when they started.

It’s because most diets deprive you of the foods you enjoy, stop you getting the nutrients you need…basically forcing your body into ‘starvation mode’…

Joy Siegrist MD developed a diet that works WITH your body…one that has a 96% success rate.

And to prove it she used it to drop 10 dress sizes.

Click through now to discover how Dr Joy dropped 10 dress sizes…


Slow Eating And Lose Weight Continued…

The scientists conclude that, “eating at a physiologically moderate pace leads to a more pronounced anorexigenic gut peptide [appetite reduction] response than eating very fast.”

By eating more slowly, taking time to enjoy the aroma and presentation of your food (as well as the company and conversation), to chew well and savor the taste you’ll find that you’re eating less, taking in fewer calories per meal and controlling your weight.

These findings are particularly important in a time when many of us rely on fast food or eating on the go. Being busy and famished makes it hard to slow down, but doing this can make a difference.

Remember that it takes about 20 minutes from the time you begin eating for your brain start sending out feelings of fullness. If you eat more slowly you’ll give your body the time to send out those signals, and you’ll eat less.

To do this, take small bits and savor each one. Eat regular meals, no more than 4 hours apart, so that you don’t get famished and be sure to drink enough water.

Eating slowly may not only might help with your weight and curb overeating, you’ll also find that you enjoy eating more, so turn off the TV, put on some music, light a candle and focus on the meal in front of you.


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Millions Of Americans Have Symptoms of Sleep Deprivation

Being chronically sleep deprived isn’t just a miserable experience, it’s dangerous for yourself and those around you.

Lack of sleep is well known as the culprit behind anxiety and depression, as well as upping the chances of getting hurt and casting an overall shadow over work and family life.

Just recently there was a report from the U.S. government that finds only one third (30.7%) of adults are getting enough sleep each night, while another 11.1% reported not getting enough sleep for each of the past 30 days.

The Centers for Disease Control and Prevention estimate that as many as 50 to 70 million American adults deal with sleep and wakefulness disorders.

If you’re not getting enough sleep, you’re more prone to depression, anxiety, obesity, hypertension, diabetes, high cholesterol and risky behaviors like smoking, drinking too much and being too inactive.

The report, based on data collected in the 50 states, D.C. and the three U.S. territories, points out that sleep loss is a complex issue that can come from a combination of causes including occupation, lifestyle and specific sleep disorders.

Of the U.S. adults (403,981 of them) who responded to the survey, 11.1% said they didn’t get enough sleep every day of the month just past.

It’s more women than men reporting a shortage of sleep, and there were ethnic differences too. Blacks got less sleep compared to all other ethnic groups.

Those under 45 were also more likely to report days of insufficient sleep than those older than this.

When it came to which of the 50 states was most sleep deprived, West Virginia tops the list, coming in at 19.3%; North Dakota was at the bottom of the list with 7.4%.

According to the National Sleep Foundation, adults require from 7 to 9 hours of sleep each night. Experts like Dr. Bruce Nolan, director of the sleep center at the University of Miami Miller School of Medicine who was not involved in the study points out, “There is a relatively small percentage of people getting what sleep experts feel is an adequate amount of rest and sleep. That is a very important physical and mental health concern.”

Where once people, the medical profession included, might have thought sleep a waste of time, the research is causing many to revise their thinking.

“We have lots of evidence that getting good quality sleep is associated with better quality of life,” Nolan points out. So if you can manage to get 7 hours of sleep a night you’ll notice that you’re more alert, you do better on the job and enjoy an overall improved quality of life. You’ll feel more energetic.

Continues below…


*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system…

Click through now to discover how to drop 9lbs every 11 days…


Millions Of Americans Aren’t Getting Enough Sleep Continued…

If you’re having trouble sleeping there are things you can do to get the rest you need. Start with your own doctor about your sleeping problems, and consider a sleep specialist if you’re not getting better. Sometimes sleep medications can be the answer, though you’ll also want to be sure to:

- Keep a regular sleep schedule so that you go to bed and wake up at the same time every day, even on the weekends, holidays and on vacation.

- Do not nap during the day.

- Make your sleeping space a dark place that’s a comfortable temperature and quiet. Check your mattress and pillow to be sure they’re comfortable and offering good support.

- Avoid stimulating activities, games or the nightly news, as well as caffeine, nicotine, chocolate, sugar or alcohol at least 2 hours before bedtime.

- Use techniques like progressive relaxation, guided imagery or deep breathing to quiet your mind.

- Don’t go to bed hungry, but avoid eating large meals at least 3 hours before bedtime. Limit fluids from early evening to avoid trips to the bathroom.

Making a few simple, natural changes in your sleep routine is one of the best ways to ensure your body gets the rest it needs. Eating right and regular exercise are important, but increasingly experts are seeing that getting enough rest is also critical to lasting health.


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Losing Weight At First Signs of Diabetes

If you’ve been told you’re on suffering with the first signs of diabetes, and you get enough support to turn things around in terms of your diet and exercise routine, you can avoid the disease according to U.S. researchers conducting an ongoing, government sponsored trial.

In the United States almost 11% of adults (24 million, or one in ten) have diabetes, most have type 2, which is linked to a poor diet and lack of regular exercise. Another 57 million of us are at risk due to weight and impaired blood sugar control.

What’s encouraging is that this research suggests that diabetes can be delayed, maybe even avoided, with some hard work and dedicated effort. Even small changes bring benefits, and what’s more, these benefits can last for many, many years.

“Millions of people could delay diabetes for years and possibly prevent the disease altogether if they lost a modest amount of weight through diet and increased physical activity,” points out Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Disease.

The decade long randomized trial, one of the largest and longest studies of high-risk patients and diabetes, involved 3,234 overweight (or obese) subjects who had elevated blood sugar levels.

When these subjects made lifestyle changes and lost a modest amount of weight, the risk of diabetes dropped by at least a third (34% to be exact). Anyone over 60 got even more dramatic results, cutting their risk by almost half.

The 10-year follow up analysis for the study appears in The Lancet.

The program followed by a third of the study participants involved cutting fat and calories from the diet and increasing moderate level activity each week to 150 minutes.

The goal was to lose 7% of the body weight within a year. The subjects also got training in diet, behavior modification and exercise. Another third of the participants were put on the diabetes drug Metformin. The remaining subjects received no intervention at the start of the study.

Those in the lifestyle intervention group lost an average of 15 pounds over the first year, meeting the weight loss goal. During the next 7 years they regained an average 10 pounds of the loss, but this group continued to have the lowest rates of diabetes.

Continues below…


*Highly Recommended*

Professional Trainer (CPT) Reveals Truth About Quick Fat Loss…

Have you ever dreamt about hiring a personal trainer? Just think of the results you’d achieve! Well, now you can have access to your own PT at no cost.

Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the ‘Professional’ health industry and released a no-cost “no-gimick”insiders report which reveals the explosive truth about fat loss…

And he’s giving his insider report away today – you can get your copy here at Lean Body Fitness Secret


Losing Weight Beats Drugs At Reducing Diabetes Continued…

This type of intervention was found to delay the onset of diabetes by four years, compared to two years for the medication group.

Three years into the study the researchers reported that the lifestyle intervention group had reduced their diabetes incidence by a staggering 58%. Metformin brought a 31% reduction in incidence of diabetes.

These results led the researchers to offer the lifestyle intervention (involving group counseling and support sessions) to all three groups for the rest of the study.

And while some participants in the research continue to develop diabetes, the rate was much lower if a subject ate a healthier diet overall and got regular exercise.

Follow up on the study participants will continue for at least 5 more years so that experts can see the impact of both lifestyle and medication interventions on the development of diabetes complications like blindness and nerve damage.

These findings do make a strong case for prevention and lifestyle interventions being a solid part of your own healthcare plan, especially if you’re concerned about and seeing the first signs of diabetes.


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Tumeric Cancer Cell Killer

Curcumin, a natural pigment that gives turmeric its glorious yellow color, has been shown by new research out of Ireland to kill esophageal cancer cells in the lab, suggesting it might hold promise as an anti-cancer treatment.

A team out of Cork Cancer Research Center treated esophageal cancer cells with curcumin, and found that it began killing these cells in just 24 hours. Unexpectedly, the cancer cells even began to digest themselves.

Turmeric has been used as part of Indian Ayurvedic medicine for centuries to treat all manner of ailments, though more recent research has identified the curcumin as responsible for much of the biological activity.

Some studies have suggested curcumin can have an impact on both the onset and growth of tumors, and that those who eat a lot of this spice may be less likely to get certain diseases.

It is well documented that cancer rates in India are lower than those in western countries and may be related to the amount of curcumin in the diet. Curcumin is also being studied as a treatment for many diseases, including several types of cancers, Alzheimer’s disease and more.

In 2007 U.S. researchers found curcumin might be involved in stimulating immune cells in Alzheimer’s disease. The latest Irish work suggests that it may also be possible to develop curcumin as a cancer drug for esophageal cancer.

In the British Journal of Cancer article the team of researchers conclude that curcumin is “a promising anticancer agent for prevention and treatment of esophageal cancer.”

Esophageal cancer is one of those that feature tumors that are especially deadly. Often five-year survival rates are abysmal, holding at 12-31%. Each year cancers of the esophagus take the lives of more than half a million people worldwide.

Rates of this form of cancer continue to rise, going up by more than 50% since the 1970′s. The rise is blamed on increasing obesity rates, alcohol intake and cases of reflux disease.

What’s interesting about the Irish research is that the cancer cells died as the result of an unexpected system of messages in the cells themselves.

Continues below…


*Highly Recommended*

WARNING: The truth about Moles, Warts and Skintags…

There are so many “scare” stories that it’s sometimes hard to know what to believe. Which is why this is so timely…

Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.

Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.

Find out how you, too, can:

- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags

- Naturally REMOVE moles, warts, or skin tags at the root without any scarring

- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags

Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days…


Curry Compound Kills Cancer Cells Continued…

In most cases a faulty cell will die by committing a sort of programmed suicide, and this did happen in this study as well. But, the cancer cells exposed to the curcumin also seemed to be attacked using some sort of alternate cell signaling system – as if the molecule was able to trigger other lethal signals within the cell.

Dr. Sharon McKenna, lead researcher on the work explains, “Scientists have known for a long time that natural compounds have the potential to treat faulty cells that have become cancerous and we suspected that curcumin might have therapeutic value.”

Curcumin is used many foods as coloring – foods like mustard, margarine, processed cheese, cakes, curry powder, soft drinks and treats. Still, for some of us, adding this spice to recipes or enjoying spicy Indian, Asian or Middle Eastern dishes is not an option suited to our taste buds or our tummies.

Curcumin supplements are safe and well tolerated, though you will want to discuss your plans to add this nutrient to your diet with your doctor before making any changes.

No surprise that what we eat, even something as small and seemingly insignificant as a spice, might have a very big impact on our long-term health and ability to resist disease.


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Change Your Fitness Regimes Or Fitness Can Fade Fast

Most of us accept the idea that there will be a decline in our fitness levels as we get older, now research that’s been widely reported has found precisely when that drop off speeds up – at age 45.

The good news is that healthy habits can hold off the decline, which means that keeping your weight under control, exercising regularly, and not smoking are simple, natural behaviors to slow the inevitable.

Living a healthy lifestyle has proven, yet again, to be of value when it comes to living longer and healthier. But you have to work for it, not just once in a while but all the time, every day.

Of course as the population ages and the numbers carrying too much weight continue to rise, this latest work on cardiorespiratory fitness may well change the way experts think about aging and fitness. We also know that despite the well-publicized health risks, almost 43.4 million U.S. adults smoke cigarettes.

The subjects in this most recent work included 3,429 women and 16,889 men from as young as 20 to as old as 96 who took part in the Aerobics Center Longitudinal Study and completed from 2 to 33 health exams from 1974 to 2006.

The lifestyle variables used were body mass index, and subjects’ reports of their aerobic exercise and smoking behavior. Cardiorespiratory fitness was assessed using a maximal Balke treadmill exercise test.

The reductions in cardiorespiratory fitness didn’t appear in a straight line, but rather after the age of 45 the slope got much steeper.

Increases in body mass index, less physical activity and smoking accelerated the downward trend. Poor cardiorespiratory fitness is tied to an increased risk of early death, just as improvement is related to lessening the risk of early death from all causes.

The take home message is this – if you want to stay fit and healthy after 45, you need to keep your BMI on the low side, be physically active on a regular basis and do not smoke.

Continues below…


*Highly Recommended*

Professional Trainer (CPT) Reveals Truth About Quick Fat Loss…

Have you ever dreamt about hiring a personal trainer? Just think of the results you’d achieve! Well, now you can have access to your own PT at no cost.

Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the ‘Professional’ health industry and released a no-cost “no-gimick”insiders report which reveals the explosive truth about fat loss…

And he’s giving his insider report away today – you can get your copy here at Lean Body Fitness Secret


After Age 45 Fitness Can Fade Fast Continued…

“We’ve known that, as you age, your aerobic capacity goes down, and the exercise physiology literature indicates it’s a linear relationship. We found that this is not the case,” explains study author Andrew Jackson, who is professor emeritus of health and human performance at the University of Houston.

“It makes sense to me. When things aren’t working right, we tend to go down at faster rates. This was true for both men and women [although the rate of decline was faster for men than for women].”

What this means is that taking care of yourself could make you younger than your years. Living a healthy lifestyle in your 30′s and 40′s, and sticking with it, gives you higher aerobic capacity as you age.

This is believed to be able to turn back the clock in terms of the age you might have expected health problems to come on – improved fitness holding off troublesome diseases into your 70′s, 80′s, perhaps even the 90′s.

Exercise is the key according to Dr. Suzanne Steinbaum, director of women and heart disease for Lenox Hill Hospital in New York City (also a spokesperson for the American Heart Association).

A study by both the American Heart Association and the Social Security Administration found the exercise keeps people younger biologically than they are chronologically. “Exercise is the most potent medication around, and the Social Security Administration agrees with me.”


Daily Health Bulletin
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Low Fat Diet Menu Reduces Common Skin Cancers

If you have a history of skin cancer, or are looking for ways to reduce your risk, you might want to adopt a low fat diet menu according to research just out of Australia.

The findings tie high intakes of total fat to increased risk of a form of skin cancer known as squamous cell carcinoma among those who have a history of the disease. The research appears in the International Journal of Cancer.

“In addition to protecting the skin from sunlight, people who have a history of skin cancer would benefit from lowering their total fat intake,” says Dr. Torukiri I. Ibiebele of the Queensland Institute of Medical Research in Australia.

Though intakes of dietary fat have been associated with skin cancer in the past, until now there was sparse, inconsistent evidence of any link between the two.

The team studied the diet of 457 men, 600 women aged 25-75 years old, computing their daily intake of saturated, monounsaturated and polyunsaturated fats in meats, fried foods, breads, veggies and what’s used in cooking.

The subjects all lived in the sub-tropical area of Nambour, Queensland, a place with high exposure to ultraviolet sunlight. Findings stand up even after allowing for factors that could be linked to cancer such as where a subject lived and their level of exposure to the sun.

Basic information about diet, skin color and sun exposure was collected using a questionnaire in 1992.

The follow up to the study lasted 11 years, during which time 267 of the study subjects developed a total of 664 basal cell skin tumors – the worlds most common skin cancer.

Another 127 subjects developed a total of 235 squamous cell skin tumors – the second most common form of skin cancer. These two forms of non-melanoma skin cancer account for the vast majority of skin cancers. These are readily and successfully treated when caught early.

The Australian study found there was no significant association between the amount of fat a subject consumed each day and the overall risk of either basal cell or squamous cell cancers.

However, if a subject had a prior history of skin cancer, higher total fat intake was associated with an almost twofold increased risk of squamous cell cancers.

This supports a body of work that shows that prior skin cancers make high fat diets a no-no.

Eating a low fat diet isn’t as hard as you might think. You need to start by being aware of what you’re putting in your body.

Continues below…


*Highly Recommended*

This Doctor Dropped 10 Sizes – Discover Her Shocking Secret

There’s an overwhelming body of research that shows most diets aren’t effective in the long term because they work AGAINST the body…

In fact most people who diet end up putting ON more weight than when they started.

It’s because most diets deprive you of the foods you enjoy, stop you getting the nutrients you need…basically forcing your body into ‘starvation mode’…

Joy Siegrist MD developed a diet that works WITH your body…one that has a 96% success rate.

And to prove it she used it to drop 10 dress sizes.

Click through now to discover how Dr Joy dropped 10 dress sizes…


Reduce The Risk of Common Skin Cancers Through Diet Continued…

Get into the habit of reading food labels, watch for the hidden fats in those processed and baked goodies and don’t neglect the fats and oils used in cooking. Keep your goals realistic, that means don’t cut everything all at once.

Be sure that you stock your fridge and cabinets with healthy options – whole grain pastas, breads and grains, plus lots of fresh veggies and fruits.

You can also work to make substitutions – leaner cuts of meat, adding more chicken or fish (once or twice per week), fresh veggies and fruits to your menu. Always eat breakfast, as this will keep your blood sugar levels stable till lunch, making you less likely to snack.

Water is super helpful, as it aids digestion and keeps you feeling fuller, longer. It’s also important to watch the portion sizes on all your meals, as what you’ve become accustomed to seeing on restaurant plates is usually quite a bit bigger than a true serving.

Remember, deciding to choose a low fat diet menu doesn’t mean depriving yourself. Some fat is good, and you can certainly enjoy a treat once in a while, but cutting the unnecessary fats in your daily intake can certainly be helpful for skin cancer patients, and the rest of us too.


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How To Fight A Cold – Exercise

Now that the cold (and flu) season has arrived with a vengeance, many of us are looking for ways to stay healthier and if we are afflicted by the sniffles – How to fight a cold, so we stop it in it’s tracks.

David Nieman, DrPH, FACSM of the American College of Sports Medicine points out that research has shown those who exercise moderately at least 45 minutes on four or more days of the week take 25-50% less time off work because of sickness.

“This reduction in illness far exceeds anything a drug or pill can offer,” Nieman says. “All is takes is a pair of walking shoes to help prevent becoming one of the thousands predicted to suffer from the common cold this winter.”

He also suggests you exercise before you get your flu shot this season. Research has shown that moderate levels of physical activity actually boost immunity in the long term.

Exercise is known to have two major benefits to the body:

- Builds up the immune system.

- Helps work infections out of the body.

What’s more, being active is something that all of us can do, in addition to good hand washing and avoiding (if you can) those who are obviously sick, to keep from getting a cold in the first place.

Rhinovirus (the common cold) can live on your skin, or any surface, for up to three hours, so disinfecting objects in your home or office that everyone uses is another great preventative step.

But what if you’re already sick? Is it better to skip the workout and head for the couch, or push yourself to go ahead?

Experts say that it depends on the severity of the illness. A head cold with a runny nose and sore throat shouldn’t be a problem when it comes to moderately intense exercises like walking – though you don’t want to overdo.

Anything more rigorous, like running, should be limited until your head clears and you can breathe more easily.

If you’re dealing with anything more serious than a head cold, stay in bed and forget the workouts for now.

Once an illness becomes systemic and goes to your chest, brings on extreme aches and pains or has you running a fever, exercise isn’t a good idea.

Swollen glands are also reason enough to take it easy for the day. If you do go ahead and exercise, don’t expect to be able to perform at your normal level – expect to be wiped out at the end of the session as well.

Once you’re feeling up to doing everyday things again, experts suggest letting a week or two go by before you get back to your workouts. This recuperation stage is important, and has a good deal of impact on how you bounce back.

Continues below…


*Highly Recommended*

Overweight? Shocking Proof that it may not be your fault

99% of the “professional” weight loss techniques are wrong – ending up with you actually putting on weight rather than losing it.

Find out why counting calories is bad for you and can sabotage your dieting efforts.

Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.

This diet is called the “Idiot Proof Diet” because it’s all worked out for you and there’s no need for calorie counting or label reading.

Click through to find out how you can be slimmer with this innovative new weight loss system…

Click through now to discover how to drop 9lbs every 11 days…


Exercise Protects Aginst Common Cold Continued…

Push things too soon and you’ll be wiped out and more prone to injury. Wait until you’re ready and you’ll feel good, and make steadier progress over the long haul.

Any illness more serious than a cold calls for your doctor’s okay before you start exercising again. Remember, don’t try to do too much, too soon; and take your time working up to where you were before.

The idea of exercise helping with colds fits in perfectly with the global initiative known as Exercise Is Medicineā„¢ launched in 2007 by the American College of Sports Medicine (ACSM) and the American Medical Association (AMA).

The program was designed to get American’s to add physical activity and exercise into their daily routine, and calls on doctors to address a patient’s physical activity during every visit.

We are seeing more and more how exercise and being active are important to health, both now and as we age, especially when it comes to the prevention and treatment of some of the most serious chronic diseases and perhaps the more common ones as well.


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Exercise May Prevent Prostate Trouble

Can exercise help men avoid prostate trouble? It’s a hotly debated question in research circles, now some new work adds to the ongoing debate about the role being active may play in terms of prostate cancer risk.

U.S. researchers at Duke University Medical Center examined 190 male subjects who were having prostate biopsies at the Durham Veterans Affairs Medical Center.

Before the procedure, subjects completed questionnaires on their physical activity. Levels of physical activity were assessed based on answers to questions on frequency, duration and intensity of exercise in a typical week. Activity was designated as mild (easy walking, yoga), moderate (brisk walking, tennis) or strenuous (running, swimming).

A full 58% of the subjects in the study were considered sedentary, exercising less than the American Heart Association recommendations of one hour a week. Another 46% were moderately active, leaving just 33% considered very active.

After making adjustments for age, race, weight, PSA score, family history of disease and other variables, the team found that men who exercised more each week were far less likely to have cancer on biopsy. “As the amount of exercise increased, the risk of cancer decreased,” explains study lead author Dr. Jodi Antonelli, a urology resident at Duke University Medical Center. The results of the work were published online in the Journal of Urology.

The good news is that even a small amount of exercise offered some reduced risk of prostate cancer.

Antonelli cautions, “This is a relatively small study – and it is not a screening study – so it may not be appropriate to apply our results to a general population. In addition, it is impossible to state that exercise alone was responsible for the benefits we observed because participants who exercised might also have engaged in other behaviors linked to better health, like adhering to good diet. That means we can not clearly identify a causal relationship.”

Prostate cancer is one of the most common cancers in men, affecting one in six American males, though the disease is rare in a man under 40 years old.

The cause remains unknown, but thanks to PSA testing, the vast majority of these cancers are found before any symptoms appear.

Continues below…


*Highly Recommended*

WARNING: The truth about Moles, Warts and Skintags…

There are so many “scare” stories that it’s sometimes hard to know what to believe. Which is why this is so timely…

Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.

Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.

Find out how you, too, can:

- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags

- Naturally REMOVE moles, warts, or skin tags at the root without any scarring

- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags

Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days…


Exercise Protects Against Prostate Cancer Continued…

While it can be scary to face a life-threatening disease, today’s diagnostic tests make it possible for your doctor to find something early on, when cancers are most beatable.

And though there is no “one size fits all” treatment for prostate cancer, you doctor can explain the options (medications, radiation therapy, surgery or simple monitoring) best for you based on the stage of your disease and your own unique situation.

If you’re worried about prostate trouble, either now or later in life, making exercise part of your daily routine can certainly do no harm, and may well end up proving itself quite helpful.

Before you start that workout plan, talk with your doctor to be sure exercise is okay for you – especially if you’ve been inactive for years. Once you get the go-ahead, start slow and build over time, and make an effort to get in a workout at least three times each and every week.

Remember too that exercise, when done properly, should not leave you sore, stiff or exhausted – if you are then you’re overdoing it and more likely to hurt yourself and sabotage your efforts and getting fit.


Daily Health Bulletin
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How To Stop Aging And Stay Young Looking

According to research published in well known medical journal The Lancet, covering critical information on how to “stop” aging, more than half of the infants born in the UK and other wealthy countries today will reach 100 because of higher standards of living.

Improvements in medical care, as well as changes in diet and lifestyle are all helping us live longer, but our bodies are still wearing out at the same rate. In an effort to promote “50 active years after 50″ experts at Leeds University are launching a research initiative that will invest $88 million over the next 5 years to uncover innovative solutions to make this a reality.

They suggest that options like own-grown tissue and durable implants, new medical devices and regenerative therapies will allow people to be as active in their second 50 years as they were in their first 50.

The research will focus on the areas most affected by age – joints, spine, teeth, heart and circulation. New heart valves, hips and knees are the starting point, though someday experts hope that nearly any body part that wears out with age might be replaced.

The Institute of Medical and Biological Engineering at Leeds has already completed a hip transplant that should last a lifetime.

This is far better than the 20 year maximum life expected out of today’s artificial hips. The newest hip mechanism is a combination of a durable cobalt-chrome metal alloy socket and a ceramic ball able to hold up to the 100 million steps a patient can be expected to take before their hundredth birthday.

And unlike studies that focus on stem cells or growing spare parts in a laboratory, this work uses your body’s own regenerative systems.

Professor Eileen Ingham and her team have come up with a way to help the body enhance itself. The idea is to make transplantable tissues, maybe even organs, that are made naturally by the body. This would mean no rejection, the main reason that today’s transplants wear out and fail.

Using a “scaffolding” technique, researchers have managed to make heart valves that are fully functional.

The process involves a healthy donor heart valve (from a person or suitable animal), cartilage or other vessel being washed using a cocktail of enzymes and detergents that gently strip away cells. The inert “scaffold” that remains can be transplanted into a patient without any concern over rejection. Once the inert material is in place, the body takes over and repopulates it with cells.

Animal trails, as well as work involving 40 Brazilian human patients are showing promising results.

The technology has been licensed to the NHS National Blood and Transplant Tissue Services so it can be used all across the UK on any donated human tissue. Today the NHS is investigating using this technique on donor skin for burn patients.

Of course what experts are hoping for is to be able to eliminate the need for donor organs. Technology to replace all donor tissue might take from 30 to 50 years because each product must be designed and tested on its own.

Professor Christina Doyle of Xeno Medical (the company that’s developing the technology) points out that other researchers are working on regenerative therapies grown completely outside the body, looking at how to “stop” aging with more and more vigour.

Today we have more hope than ever that those years after 50 will be healthy, active ones lived in a body of someone half that age.


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Complete Retirement Is Bad For You

Many of us, as we dream about the day we’ll retire, hold rosy images of leisurely days of hobbies and travel and family time.

Research about this part of life is becoming increasingly important as more and more baby boomers (now in their middle 50s) begin to approach retirement age.

New research out of the University of Maryland that appears in the October 2009 Journal of Occupational Health Psychology suggests that giving up all work totally after you retire is not such a good idea. In fact, the study found that retirees who perform either self-employment, temporary or part time work have fewer major diseases, and retain better day-to-day functioning.

In today’s economy, a life of leisure after retirement isn’t within reach for many of us. Many surveys are showing that more and more boomers are planning on working during years their parents dedicated to enjoying life.

Fortunately for us, research bears out the idea that there are benefits to the body (and mind) of staying busy with some form of employment.

These findings were still significant even after looking at variables like a person’s physical and mental health before retirement.

Using the national Health and Retirement Study, the team analyzed data from 12,189 participants who were 51 to 61 years old at the start of the research. Each was interviewed on health, finances and work life every two years over a six-year period.

Medical conditions were only included if they had been confirmed by a doctor’s diagnosis. The researchers also accounted for things like age, sex, education and total wealth. Everyone who participated in the study also filled out a basic mental health questionnaire.

Analysis of the data found that those who took on jobs related to their previous careers reported better mental health, and fewer limitations, than subjects who had given up all work.

Mental health improvements were seen only in those who worked in jobs somehow related to their previous career; retirees who worked in jobs outside their career saw no boost to mental health. The researchers speculate that this is because these jobs require more adaptation and therefore offer more stress. The researchers also found that retirees with financial problems were more likely to work in a different field after they retired.

Any benefits that come with working after your official retirement are lost when financial obligations make it a have to, instead of a want to. Situations like this make it hard for older folks to get any of the physical or mental health benefits from working after retirement.

Those who are approaching retirement age should think carefully about the type of work they’d like to do after leaving their career – there are pluses and minuses you’ll need to consider before you do anything.

Sometimes a clean break from a stress packed career is the right move, just so long as the job you pursue after retirement relies on another skill or talent you enjoy using.

Professor Cary Cooper, an occupational health psychologist at the University of Lancaster, explains the findings, “All the evidence suggests that if your mental wellbeing is depleted it will affect you physically. Conversely, if you are more positive mentally you are going to be much more robust and active. And if you continue working after retirement often your status remains similar to that you experienced during your career, and as a result your self-esteem and sense of wellbeing will be enhanced.”

Working, whether in a temporary, part time or even in your own business, is something to consider as you think about your own retirement. Doing so may help you make the transition into this next phase of your life and continue to enjoy the best possible physical and mental health.


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