Cannot sleep because you’re worried about the economy?
You’re not alone according to the results of the 2009 Sleep in America™ poll conducted by the National Sleep Foundation. The numbers tell a troubling tale:
- 90% of us report some insomnia a few nights a week over the last month
- 16% of Americans stay awake due to personal financial concerns
- 15% cite worries about the economy
- 10% are worried about employment
- 8% report losing sleep due to costs of health care
- 6% worry over the wars in Iraq and Afghanistan
- 3% blame the threat of terrorism
- 3% lose sleep over global warming
“It’s easy to understand why so many people are concerned over the economy and jobs, but sacrificing sleep is the wrong solution,” points out David Cloud, chief executive officer of the National Sleep Foundation. “Sleep is essential for productivity and alertness and is a vital sign for one’s overall health.”
We know this, as up to 40% of Americans understand that sleep is as vital as diet and exercise to staying healthy.
The encouraging news is that only two out of every 10 of us sleep fewer than 6 hours a night and this makes us less able to work effectively, to exercise or eat right.
What’s of most concern is that 28% of those surveyed reported nodding off while at the wheel – a major public safety problem.
If you’re having trouble sleeping, talk with your doctor about what’s going on. And make an effort to practice good sleep habits.
Start by taking a good look at where you sleep.
Look at the mattress and pillow you’re using – how old are they? are they comfortable and supportive enough for you?
Now look at the space itself, is it too bright? too noisy? too hot or cold?
A bedroom that isn’t set up to encourage sleep won’t do any good – you need a sleeping space that’s as peaceful, comfortable and restful as possible.
Once you have the sleeping space set up the way you like, here are other changes to your routine to encourage restful sleep.
- Go to bed and get up at the same time every day, even on weekends, holidays or when you’re on vacation.
- Cut out caffeine, nicotine, chocolate, sugar and alcohol, especially in the hours leading up to bedtime.
- Resist the urge to nap during the day.
Continues below…
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Economic Worries Are Keeping Almost A Third Of Us Awake continued…
- Don’t eat large meals at least 3 hours before going to bed, and limit fluids from late afternoon to avoid repeated nighttime trips to the bathroom.
- Don’t watch the news, or engage in any stimulating or stressful activity within an hour of bedtime.
- Use techniques like deep breathing, progressive relaxation or guided imagery to quiet your mind.
- Wind down with a warm shower or bath, or with a warm, non-caffeinated beverage while listening to relaxing music.
If you cannot sleep, doing all you can to develop healthy sleep habits is one of the best things you can do to give your body the rest it needs. Just as eating right and exercise help you keep your body in good working order… the right amount of sleep makes sure you’re able to rest and recharge so your ready to face the day.
