Overcoming Colon Cancer Risk Factors

Now this is a colon cancer risk factors statistic that will make you sit up and take notice.

Evidence suggests that anywhere from one third to one half of all cancers could be prevented – by changes in lifestyle. Some new work by researchers from Washington University finds that active people are 24% less likely to develop colon cancer (one of the most common cancers) than less active ones.

This research supports a large volume of studies from around the world that have shown being physically active can cut the risk of colon cancer.

Why the link? Here are some possible answers:

- Being active leads to regular bowel movements, any cancer causing agents in foods pass through the digestive system quickly.

- Being active cuts the levels of insulin, hormones and even some growth factors that at high levels can foster tumor growth.

- Being active cuts bowel inflammation that could otherwise lead to developing cancer.

When it comes to activity, the analysis that appears in the February 2009 issue of the British Journal of Cancer included all types of activity – everything from demanding manual work to regular walking to other leisure time pursuits like running or working out at a gym.

Exactly how much activity is enough is a matter for another study. Experts also can’t tell us how intense the activity must be to get the protective effect – rigorous or moderately intense exercise have both shown promise in earlier research.

The analysis also found that the reduction in colon cancer risk were similar for both men and women.

Dr. Kathleen Wolin, lead researcher from the Washington University School of Medicine in St Louis explains, “These results give us a very reliable calculation of the positive effect that exercise can have on reducing colon cancer risk. It’s very positive to see that exercise has such a clear benefit in reducing cancer risk.”

You don’t have to run marathons or lift impossibly heavy objects to get the benefit. Just doing something active for 30 minutes a day, as many days (ideally 5) of the week as possible and you should start to notice the benefits of being more active.

Best of all, what you do can be anything that leaves you warm and slightly out of breath like gardening, dancing, housework, a walk after dinner, a bike ride or session on the treadmill can all be effective choices.

Continues below…


*Highly Recommended*

Medical Doctor Reveals The Shocking Truth

The real reason you can’t shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods – absolutely nothing.

It’s because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight.

However, now there’s a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast.

Find out about Dr Suzanne Gudakunst’s brand new program will make you healthier, sexier, fitter and may even save your life!

Read the full report here


Exercise Can Cut Colon Cancer Risk By Almost 25%… continued

Even if you can’t find that half-hour, little bursts of activity through the day add up.

So take the stairs rather than an escalator or elevator.

Park away from the entrance or get off your bus a stop early.

Even if you haven’t been all that active in your life it’s never too late to start – the negative effects of an inactive lifestyle can be reversed. And you’ll be amazed (and encouraged) by the way you start to feel.

Additional research on the type, intensity, and duration of physical activity that lower the risk is still needed. The good news for now is that being active, something we can all control, helps lower colon cancer risk factors. Hard to ignore, isn’t it?

Heart Healthy Living During Economic Crisis

Even before the full force of the economic downturn became part of the nightly news, the levels of stress Americans were feeling about our finances were pretty intense making heart healthy living more difficult.

The American Psychological Association completed a survey called Stress in America, released in October 2008 (with data collected as late as September, just as the stock market was heading downward) found a full 46% of us were already worried about providing for our families basic needs.

Money was a concern for 72%, work for 68%, housing for 47% and job insecurity by 34%.

What’s worse, more of us are reporting physical symptoms from all that stress compared to a year ago. The sleepless nights and a shorter fuse. The wrangling and worry are chipping away at our health.

At these unhealthy (and constant) stress levels, coupled with eating fat and calorie laden foods and dropping workout sessions to take on more hours at work, we’re all taking a pretty big chance with the health of one of our most vital organs – our heart.

What can you do to help yourself?

One of the first, best things you can do is to take better care of your body by eating a healthy diet that gives you the 5 servings of fruits and vegetables experts recommend we eat each day.

Cooking foods at home, instead of using prepared ones or eating out, can help you save money and give your body good-for-you basics at the same time.

Food closer to it’s natural state is almost always more affordable than a prepared alternative – think salad in a bag vs. the old fashioned head of lettuce, tomatoes, radishes and such. Convenience is expensive, and it isn’t always good for us.

But diet is only one part of the heart health picture.

You also need to know the risks your body has for heart disease.

- Do you have a family history of heart disease?
- What are your cholesterol numbers?
- Do you have low enough LDL (bad) cholesterol and high enough HDL (good) cholesterol?
- And what about your blood pressure, is it high or low?

Recognize too that the heart is a muscle, and like other muscles, to stay strong and healthy it must be exercised and exercised regularly. Even just half an hour of walking a day is a good start.

Almost as important, finding a way to manage your stress level is another key to keeping your heart healthy.

You need a positive outlet for all that nervous energy – rigorous workouts or cleaning, meditation or relaxation breathing, hobbies or laughter – all are great for reducing the stress in your life.

Continues below…


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Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

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In Stressful Times Like These, Be Good To Your Heart… continued

The American Psychological Association also offers some wonderful, common sense tips for managing your stress level during these uncertain economic times.

During times when money is tight, you might be tempted to put off your healthcare or cut your gym memberships.

But doing this hurts you more in the long run as you feel bad for longer than you have to, and end up spending more time and money getting yourself well (or in healthy shape) again.

If you’re having trouble affording your prescription medications, talk with your doctor.

Often the pharmaceutical companies have programs to help patients get the medicine they need at no cost, or the doctor might be able to supply samples to help you out.

Good heart health also comes, as we all know, from not smoking, and avoiding second hand smoke as much as possible.

Smoking, beyond the expense, greatly increases your risk of heart problems, as well as other dangerous diseases. Quitting now will start you on the road to reduced risk and saving some money too.

It’s easy to allow the bad news to take over and sabotage your health. The trick is to remember this isn’t the first time we’ve faced tough times, and it probably won’t be the last.

We may not be able to control what happens in the economy or the world around us, but we can control the toll it takes (or doesn’t take) on our heart and our health and ensure we stick to heart healthy living.

Why You Should Lose Belly Fat Fast

Nearly two thirds of American men are overweight, so if your man has added a few extra (or more than few) pounds to his frame he’s not alone, but should he be aiming to lose belly fat fast?

Men tend to gain their weight around the waist, and as soon as they hit 30 men start adding to their belly fat.

Beyond how bad it looks or how awful it makes him feel, the fat around a man’s middle comes with some pretty serious risks to his health.

Belly fat puts men at greater risk of serious health problems like heart disease, stroke, type 2 diabetes, metabolic syndrome, high cholesterol, some types of cancer and even sleep apnea.

The thing is, that belly fat doesn’t just sit there, it releases fatty acids, stress hormones and substances that can increase the risks of cardiovascular disease.

What’s more, a single fat cell can grow to 1,000 times its original size, reach its limit and then create spin off cells. And once you have a fat cell, it’s yours for life.

How do you know if a man in your life has too much belly fat?

Look to waist size as a good indicator of how much belly fat he’s carrying around. Put a tape measure around his bare belly, just above the hipbone and position the tape measure until it fits snugly around the waist without pushing into the skin. Make sure the tape measure is level all around and relax as you take the measurement.

Remember no sucking in!

If his waist size is greater than 40 inches (102 cm) he’s at risk for some serious health problems as well as the discomforts of carrying all that extra weight.

For most men, the problem isn’t genetic but rather related to lifestyle choices. Taking in more calories than you burn by not being active enough.

What’s worse, as men age they lose muscle, especially if they don’t exercise. Without lean muscle mass metabolism slows and the rate the body burns calories goes down. If he eats the same number of calories as he gets older, less of them are burned, and more turn to fat.

Of course drinking excess alcohol also contributes to belly fat, and has been given the dubious distinction of a name – the well known “beer belly”.

Experts suggest that it’s not just the calories in the beer, but also the tasty crunchy junk foods that are often part of drinking. What you may not realize is that beer isn’t the only culprit, too much alcohol of any kind can bring on belly fat.

Any more than two drinks a day ups the chance for adding some unsightly jiggles around the middle.

A recent study found that binge drinking may also contribute to that beer belly. Drinking 12 beers, 2 nights a week is enough to cause a problem.

So how do help him get rid of that dangerous belly fat?

Continues below…


*Highly Recommended*

Mens Health Magazine Expert Craig Ballantyne Reveals His Secrets…

Craig Ballantyne, has finally let the cat out of the bag…

Craig’s an expert for Men’s Health Magazine and a Certified Strength and Conditioning Specialist and the renowned Author of Turbulence Training.

Recent research has proven Turbulance training to be one of the best and most natural ways to achieve quick fat loss and gain muscle.

And here Craig finally reveals his secrets and why long, slow boring cardio workouts are so bad…

Click through to discover more…


Belly Fat In Men, More Than Just Unsightly It’s Unhealthy Too… continued

There’s no secret formula or easy way out. Truth is, it’s the basics that make the difference:

- Cut the calories taken in each day and watch portion sizes.

- Substitute unhealthy snacks with healthy options.

- Get more active – 2½ hours a week of moderate aerobic activity in addition to strength training is recommended for adults. Many claim sit ups are the exercise of choice when it comes to belly fat, and while they do strengthen abdominal muscles they won’t tackle the belly fat directly.

The good news is that if a man in your life does have more belly fat then you’d like he can lose it.

Losing belly fat fast may take some patience, effort and some time, but in the end it will be worth it. Losing even a few of those extra pounds will not only help him feel better, but lower his risk of some pretty serious health problems to boot.

Overcoming Back Pain Injury

Back pain injury is familiar to just about everyone, whether it’s the ache that comes after a day of heavy yard work, or the constant, tearing pain that’s with you all the time, back pain is a common complaint.

Highly physical occupations like construction, factory work or nursing, even computer work, can make that pain so much worse. Estimates suggest that 80% of Americans will experience an episode of low back pain at some point in their lives.

Doctors don’t know exactly what causes back pain, it’s most likely a combination of factors like family history, your weight and fitness level all are part of the mix.

Too much weight puts added stress on the back as it works to support the body and keep it upright. Lack of exercise keeps muscles weak and less flexible.

When it comes to your workplace, here are some of the things that might be responsible for your aching back:

1. Exerting too much force, lifting or moving heavy objects.

2. How often you perform a movement, especially stretching to the limit of your range of motion or having to maintain awkward positions.

3. Your posture when sitting or standing.

4. Pressure at work or home that leads to muscle tension and tightness.

One of the first things to do is look at the setup of your work area and see if you can modify the tasks you do so that you minimize the physical demands of your daily tasks.

Avoid unnecessary bending, twisting and reaching, limit the time you spend carrying fully loaded briefcases, computer bags or backpacks.

If you sit or stand for long periods, move about at regular intervals, about every 15 to 20 minutes.

Exercise outside of work is another important thing you can do for yourself and your aching back.

Even those of us with very physical jobs need to do exercises that strengthen and stretch back muscles – called core strengthening – so that they are in tiptop form.

Balance exercises can also help to keep you steady on your feet. Yoga, tai chi, swimming or Pilates are great for keeping your back limber.

Another thing so important to reducing back pain is posture. Slouching or standing in a swaybacked position exaggerates your back’s natural curves and leads to muscle fatigue, weakness and injury.

Stand straight with your head up, shoulders straight, chest forward and stomach tight.

Good posture relaxes your muscles and requires less effort to keep your body balanced.

If you stand a lot, be sure to rest one foot on a stool, hold reading material at eye level and don’t bend forward to work. Change your position often, and consider a thirty second break every 15 minutes to stretch, move or relax.

If you’re at a desk all day, choose a chair that supports your back and keeps your feet on the floor and try to keep your hips and knees at right angles to one another.

Remove bulky objects from your back pockets like wallets and cell phones because they can interfere with the balance in your lower back.

Be sure to position your chair and computer monitor so that you’re sitting up and don’t have to hold your back in an awkward position to work.

When on the phone, don’t cradle the receiver between your shoulder and ear so that your hands are free for other things.

Proper lifting, on the job or at home, is also so important to keeping your back healthy and free of pain.

Stand with a wide stance and slight bend at the hips and knees, tighten your stomach as you lift and keep your back as flat as possible, no arching or bending.

Let your legs, not your back, do the work. Keep the object close to your body, and avoid carrying things only on one side. Don’t be afraid to ask for help if something’s too heavy.

Falls too can really hurt your back and bring on lots of pain, which is why women should think carefully before donning those sky-high heels no matter how great they looked in the store. Low-heeled shoes with non-slip soles are safer.

Watch your step on slippery surfaces, and don’t head down the stairs with fully loaded arms. If a fall brings pain, don’t try to tough it out, see your doctor right away so you can be properly treated and on your way to healing.

Often overlooked when it comes to back pain is your mattress.

If you are suffering with back pain, you need to be sleeping on a good quality mattress.

Consider your purchase an investment in your health and wellness especially since we spend so much time sleeping.

You’ll want to choose a firm mattress and matching box spring that will keep its shape and firmness over the long haul, and sleep in a position that lets you keep the natural curve in your back.

Continues below…


*Highly Recommended*

Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies…

As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes.

Want to know more..? Just click through


How To Prevent Back Pain At Work And At Home… continued

Another key contributor to back problems is stress.

Stress causes your muscles to tense. The more stress you feel, the lower your tolerance for pain.

What this means is that you need to work on coping mechanisms for when you feel especially stressed -deep breathing, regular meditation, taking a walk or talking out your frustrations with a trusted confidant – all can be helpful. Depression and substance abuse have been known to up the risk that back pain will linger.

It’s important to listen to you body. If you’re doing something on the job or at home and you feel a twinge (or more) from your back stop immediately. Rest and see your doctor if the pain doesn’t improve.

While most back pain injury will go away on it’s own, get help if the pain remains more than three days.

Is There Such a Thing as an Easy to Follow Diet

So many of us, famous, infamous and everyone in between struggle with our weight. Which begs the question is there such a thing as an easy to follow diet?

Think about the people you know and how many of them are on a diet, counting calories or carbs in an effort to drop a few pounds or jean sizes.

Yet in spite of all the information that’s out there, the mountain of products fueling a $58 billion dollar industry, nobody seems to be getting any consistently good results.

We’re all still struggling. Most of us end up regaining the weight (and then some) we do manage to lose over the long term.

Diets don’t encourage anyone to eat the way they should for the rest of their lives.

These eating plans come with limits and restrictions, and no one likes those.

Worst of all, diets actually cause your body to react to fewer calories by slowing down your metabolism, so you lose lean muscle mass (which helps you burns calories) along with some fat and water weight.

Rather than spinning your wheels and spending your hard earned money on diets that won’t work, here’s your chance to find out just what will help you drop that weight and keep it off.

How To Eat To Encourage Weight Loss

Some hope for dieters everywhere might come from the latest work on restrained eating from exercise scientist Dr. Larry Tucker of Brigham Young University, who has just published the work in the Jan/Feb 2009 issue of The American Journal of Health Promotion.

The research involved 192 middle-aged women who practiced what they called restrained eating, avoiding unhealthy foods and substituting healthy ones instead.

Earlier work had linked this type of eating and binging. Researchers have been puzzling over the link between restricting choice and overcompensating later on.

Still it seems this type of restriction does have a place in losing weight.

The study found that subjects who didn’t practice restrained eating were about 2½ times more likely to gain weight over three years than the subjects who were more restrained in their eating.

The length of the study (and other equally lengthy work) is what presents such a strong case for a link between eating with restraint and maintaining your weight.

The hard, cold fact is that the research confirms what no one wants to hear – losing weight calls for restraint (saying “no” to yourself) and discipline. Not just for a few days, but consistently.

Here are some good suggestions for keeping on top of your weight.

- Weigh yourself often, maybe several times a week, and write down the number.
- Keep a food journal and write down everything you eat.
- Replace high fat, high sugar foods with healthy whole choices.

Getting The Right Help Is Key To Success

The value of diet counseling was confirmed by a study published in the Dec 2008 Journal of the American Dietetic Association.

The six month long project conducted by a University of Michigan research professor followed 69 women who tried to switch to the Mediterranean diet, which is good for you, but can be hard to do, especially for people who aren’t used to eating this way.

One group in this study got weekly and bi-weekly counseling by phone from registered dietitians, while the other group did not receive any guidance.

The subjects who got the help, not surprisingly, doubled their intake of fruits and vegetables, and their intake of monounsaturated fats. The other group saw no big change.

“There’s evidence that whenever you supply regular support to people they can make big changes to their diet,” observes Dr. Zora Djuric of the University of Michigan.

So if you’re struggling to implement healthy eating in your life, consider investing in a session with a profession dietician.

Respect And Conquer Your Instincts

We like to think of ourselves as rational, evolved creatures, there are instincts that do still drive us, especially when it comes to food.

There might be help managing these in a new book based on 20 years of clinical research authored by a professor of nutrition at Tufts University.

The Instinct Diet argues that five survival instincts direct our eating patterns – but Dr. Susan Roberts insists these instincts can be controlled.

She believes that anyone on a diet battles constant challenges, and our instincts are designed to respond to that environment. To win this battle she suggests:

Continues below…


*Highly Recommended*

This Doctor Dropped 11 Sizes – Discover Her Shocking Secret

There’s an overwhelming body of research that shows most diets aren’t effective in the long term because they work AGAINST the body…

In fact most people who diet end up putting ON more weight than when they started.

It’s because most diets deprive you of the foods you enjoy, stop you getting the nutrients you need…basically forcing your body into ‘starvation mode’…

Joy Siegrist MD developed a diet that works WITH your body…one that has a 96% success rate.

And to prove it she used it to drop 11 dress sizes.

Click through to see how Dr Joy Siegrist’s program will help you…


Important News If You’re Trying To Lose Weight… continued

- Eat on a regular schedule and this includes treats. If the brain learns when to expect food (or a favorite dessert) this is more likely to prevent binges, reduce cravings.

- Distract yourself from cravings - wait 15 minutes, and drink a full glass of water before you give in.

- Control your food environment – don’t leave treats you love in the house, have healthy options on hand instead. Avoid putting yourself in places where you’ll be tempted like bakeries, fast food places, or a seat beside the buffet table.

Moving forward, your best bet to keep a handle on your weight won’t come from a quick fix or the next hot diet.

Instead, lasting weight management is the result of eating right and in moderation, being active (at least 30 minutes a day) and making other lifestyle choices that support your overall health.

If you’re struggling to find an easy to follow diet you can live with, a registered dietician might be a smart way to get yourself off on the right foot.

New Prostate Study Links Cancer to Artifical Light

As much as medical science knows today about the body and ways to keep it healthy, doctors can’t always explain why cancer affects one person and not another. With prostate cancer being one of the most common, though slow growing, cancers in American men – lots of work is being done in various prostate study groups in the hopes of sparing the one in six men who will be diagnosed with this type of cancer during his life.

We know some of the risks already.

- Diet (eating lots of animal fats and dairy)
- Your age (the biggest risk factor) as well as your
- Genetic makeup (a family history of this type of cancer) may all be factors.

Recent work by American and Israeli researchers points the figure at a more unexpected culprit – a man’s exposure to artificial light.

The work was intended to investigate the influence of a number of things, artificial light at night being just one, on the incidence of three types of cancer: prostate, lung, and large intestine in the world’s male populations.

The team looked at how common prostate cancer is in men from 164 different countries, and also studied data on lighting used at night.

The cancer data came from the International Agency for Research on Cancer. Information on the levels of artificial lighting was taken from satellite images and researchers used advanced statistics to get a number for the amount of artificial light used per night per person.

Countries with low nighttime lighting (little exposure to light at night) had prostate cancer incidence of 66.77 per 100,000 men.

Men in countries with a medium exposure of artificial light at night had a rate of 87.11 per 100,000.

The rates of prostate cancer in the countries with the most artificial light at night jumped 80% to 157 per 100,000 men.

The team from the University of Cincinnati and the University of Haifa point to any number of theories that could explain the connection.

Suppression of melatonin production, suppression of the immune system and disruption of the body clock are all possible culprits to the link between high exposure to this type of light and prostate cancer.

Earlier work by the same team found a connection between the amount of artificial light and breast cancer.

It’s important to remember that cancer prevention comes from recognizing risk factors that we can change from those we can’t.

Genetics and age can’t be changed, but what you put into your body surely can be – eating a healthy, balanced diet, exercising and managing stress are all important.

Something else to think about before you go running to turn out the lights.

Countries in northern climates, certainly some of those used in the study, have to use more artificial light (and more electricity) because there’s less natural sunlight. There are also more cancer causing agents in industrialized countries.

Continues below…


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WARNING: The truth about Moles, Warts and Skintags…

There are so many “scare” stories that it’s sometimes hard to know what to believe. Which is why this is so timely…

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Prostate Cancer Linked To Artificial Light… continued

And while it’s important to appreciate the dedicated and careful work of the researchers here, it’s also important to understand that artificial light is not solely responsible for the rise in prostate cancer all on its own.

There are likely many factors at play here within the prostate study arena, some of which we are only just beginning to understand.

However, if you do want to reduce your exposure to artificial light consider removing light sources from the bedroom like LED clocks and night lights and think about adding a thick lining to your curtains to block out street lights and darken the room.

Summer Babies Grow Bigger and Stronger

Many parents gaze at their newborn and wonder if their child will be tall and strong. But no matter what Mom and Dad bring to the genetic equation, there are likely other factors that influence adult size like the time of year and whether he or she falls into the summer babies group.

This intriguing new work suggests that the time of year your baby is born might have something to do with his or her future height and strength.

Making use of the wealth of data from the Children of the 90s Project, the Bristol University researchers studied babies born in 1991 and 1992, over 7,000 in all.

These infants were measured at birth and given a DXA scan at ten years old to measure bone density.

The team also looked at weather data from both years to account for the possible sun exposure of the mothers.

Some of the women supplied blood samples to check their vitamin D levels during their pregnancy. Interestingly, the blood tests aligned closely with the weather data.

What the research found was that by 10 years old the children born in the summer and fall months were an average half a centimeter (0.2 inches) taller and had almost 13 cm2 of extra bone area than those born in the spring or winter.

The wider bone area is an accepted indication of strength. And while taller people generally have wider bones, these children’s bones were sized over and above what they should have been for their height.

Professor of rheumatology Jon Tobias, a researcher with the project explains, “Wider bones are thought to be stronger and less prone to breaking as a result of osteoporosis in later life, so anything that affects early bone development is significant.”

The researchers theorize the size difference may come from the mothers’ sun exposure.

You’ve heard that your body naturally makes vitamin D from sunlight, and the study suggests that this process may be occurring for the developing baby as well as the mother.

A woman who goes through the later stage of pregnancy in the summer or early fall is able to get more vitamin D from sunlight just because she is able to be outside more readily exposed to the sun.

What’s more, vitamin D deficiency is increasingly common even in healthy pregnant women. Experts believe the current recommendation for pregnant women of 200 to 400 IUs of vitamin D a day is too low.

Ongoing work by the Arthritis Research Campaign involves a trial giving vitamin D supplements to mothers while they’re pregnant to see if this increases the bone density of the babies when they’re born and follows these children into childhood, perhaps even their later years.

The hope is that supplementing during pregnancy reduces the child’s risk of developing osteoporosis later in life.

While you’re waiting for the results of this study, any woman whose baby is due between November and May, when natural sunlight levels are very low, might even things out by taking a vitamin D supplement during her pregnancy.

Research has shown that during the winter the latitudes of 52 degrees north don’t have the ultraviolet light of the right wavelength for the body to use in making vitamin D.

And since most western diets don’t supply the amount the body needs – even with choices like fortified cereals, milk, fish and eggs – making that extra effort to get enough is important for both mom and baby.

Continues below…


*Highly Recommended*

This Doctor Dropped 11 Sizes – Discover Her Shocking Secret

There’s an overwhelming body of research that shows most diets aren’t effective in the long term because they work AGAINST the body…

In fact most people who diet end up putting ON more weight than when they started.

It’s because most diets deprive you of the foods you enjoy, stop you getting the nutrients you need…basically forcing your body into ‘starvation mode’…

Joy Siegrist MD developed a diet that works WITH your body…one that has a 96% success rate.

And to prove it she used it to drop 11 dress sizes.

Click through to see how Dr Joy Siegrist’s program will help you…


Babies Born In Summer Or Early Fall Are Taller And Stronger… continued

You may remember from previous emails on Vitamin D, that it’s not just pregnant women who should ensure they get sufficient Vitamin D.

This vital nutrient is also known to be important in keeping bones healthy and helping strengthen the immune system. It’s even been linked to the prevention of cancers like colon, breast and ovarian and might help hold off the mental decline that can affect people as they age.

Of course you’ll want to talk with your own doctor to decide if vitamin D supplements are right for you before you start do anything whether you’re expecting summer babies or not.

Nurture Versus Nature Examined in Childrearing

It appears that moms pass on experience to their children without even trying, at least if you’re a mouse according to some surprising new nuture versus nature based research appearing in the Journal of Neuroscience. But it does have some interesting implications for human moms in the future too.

If you’re wondering, as I have done, why mice are used in studies like this, there’s a totally humbling, unflattering answer.

It seems the genetic makeup of a mouse is surprisingly similar to our own, what’s more it’s a whole lot quicker to breed, study and scrutinize a mouse.

And though this staple of research laboratories everywhere probably won’t get the credit due these tiny creatures have taught us much of what we know about the workings of our own species.

What the mice in this latest research tell us is that mothers are able to pass on their learning experiences to their children, things they learned even before they became pregnant.

This idea could dramatically change how we think of inheritance. It may well be more than just genetics – blue eyes or blonde hair – it might also include hard-learned experience. A sort of protective mechanism built in by nature.

The team of experts found that young mice raised in an enriched environment – a cage with stimulation, nesting materials and engaging toys – were able to pass along the benefits of what they’d learned to the next generation of pups. Pups they had after growing up and being removed from the enriched environment.

And it wasn’t better parenting by the stimulated mothers. Even pups that were swapped at birth, given to mothers who’d been raised in plain cages with wood chips, were able to learn better, so long as their biological parents had been raised with the toys and stimulation.

Early learning appears to leave lasting changes on the brain according to the study.

When the team looked at the brains of the parent mice, who’d been raised in the “enriched” cages they saw clear changes in long-term potentiation, a way to measure how well nerve cells communicate with each other.

The pups had the same changes in their brains as their stimulated mothers, though they did not pass this change to their own children. This leads the researchers to believe the changes to the mouse DNA were not permanent.

No one knows what brings on these changes in the brain.

One theory suggests that learning and stimulation could raise levels of hormones. These levels could remain elevated for a long time, and affect a developing fetus, including humans.

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Mothers Pass On Experience To Children… Without Even Trying continued

There is a good deal of evidence that during embryonic development a fetus is very sensitive to what the mother is exposed to in the outer environment. Food, chemicals or hormones could all play a role.

“You inherit to some degree some aspects of your parent’s experience,” explains Larry Feig, a professor of biochemistry at Tufts University School of Medicine in Boston, and one of the leaders of the research team.

And since environments can be both good and bad, Dean Hartley, a neurosciences researcher who also worked on the nuture versus nature study, cautions us to look closely at the prenatal environment surrounding a mother.

Walking Your Way Towards Normal Body Fat Levels

Obesity is a huge health issue, and if you’ll pardon the bad pun, getting bigger all the time with a large percentage of people miles away from normal body fat levels.

What’s more, recent figures have the prevalence of obesity growing for adults (33.3% for men; 35.3% for women), kids and adolescents (16.3% are obese), though the activity levels in those groups are hardly keeping pace.

TV, computers and video games have made us all more sedentary than any other generation in history.

Exercise, as we all well know, is one of the absolute best habits you can develop.

Staying physically active throughout your life is good for both body and mind and can help you decrease your risk of many serious diseases and conditions.

The first study to examine the link between activity and body composition came in 2001 as an effort by a team of researchers from the University of South Carolina, the University of Pennsylvania and the Centers for Disease Control.

It looked at the relationship between the number of steps you take each day, your BMI and percentage of body fat.

Pedometers are affordable little devices (motion sensors really) that measure how many steps you take literally each day, and they’re a very objective way of assessing activity levels for research.

Pedometers work particularly well as a way to measure walking, which is what we do most often as part of our daily routine.

The devices make no distinction between the walk to the refrigerator or out in the fresh air – steps are steps and are simply recorded.

The subjects in this study were 109 healthy adult volunteers, men and women ranging in age from 17 to 79 who filled out questionnaires on how active they were, were tested for physical fitness and had their height (with shoes) and weight (with a digital scale) taken, as well as percentage of body fat measured so the team had two body composition variables to use in the work.

Subjects wore the pedometer for anywhere from 14 to 19 days, following their normal daily routine, to get a good measure of how active they were. They got calls from the staff each week to check and be sure the instructions were being followed.

At the end of the day subjects in the study recorded how many steps they’d taken in a log that was returned with the pedometer, at the end of the study.

What the team found was that there was a consistent inverse (one goes up, the other goes down) relationship between the number of steps taken per day and both the BMI and body fat of the subjects.

Those who took more than 9,000 steps per day were more often classified as normal weight in terms of their height.

Those who walked less than 5,000 steps a day fell more often into the obese category. These are exactly the people who public health officials believe might benefit from an intervention that would get them up and walking more.

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Every Step You Take Seems To Have A Whole Lot To Do With Your Body Composition… continued

In Japan, an activity level of around 10,000 steps a day is often recommended, and this seems reasonable considering the findings of this 2001 research and other literature.

Estimates put this number of steps as equal to burning 300 to 400 calories a day, a lot higher than evidence had suggested (and the Surgeon General had recommended in 1996) was needed to see the health benefits of activity.

These findings appeared in the International Journal of Obesity. The team is hoping that by identifying at risk groups who are obese and sedentary, we can target public health approaches to this audience, speak their language and help them understand the value of being more active.

In the meantime, buying a pedometer and taking the advice to walk more than 10,000 steps could be a simple and cost effective solution to achieving normal body fat levels and sustained weight loss.

Smoking Linked To More than Symptoms of Lung Cancer

It’s believed that smoking is responsible for 80% to 90% of all symptoms of lung cancers. But now a new study shows that smoking (including dangerous second hand smoke) might also contribute to other, non-lung cancers, more so than anyone ever thought before.

Using data from the National Center for Health Statistics, a team of researchers compared death rates from lung cancer to death rates from other cancers and found that smoking may have led to over 70% of cancer deaths among men in Massachusetts in 2003.

The lung and other cancer death rates kept in line from year to year (data from 1979 to 2003 were used), especially in men 30 to 74 years old – and this suggests that the cancers have the same cause.

“The fact that lung and non-lung cancer death rates are almost perfectly associated means that smokers and nonsmokers alike should do what they can to avoid tobacco smoke,” explains Bruce Leistikow an adjunct professor of public health sciences at the University of California, Davis.

“It also suggests that increased attention should be paid to smoking prevention in health care reforms and health promotion campaigns.”

The reason smoking causes lung cancer (and perhaps other cancers too) is that the smoke itself has carcinogenic chemicals in it.

As these chemicals are put into the lungs, year after year, they cause damage to the DNA that combines with oxidative stress and inflammation to promotes both the start and growth of tumors.

The DNA damage, and the inability of the body to fix it, is what causes malignancy, i.e. cancer.

Because lung cancer in its early stages is difficult to detect and presents with virtually no symptoms, by the time the disease is found it’s typically advanced. The five year survival rate for lung cancer is 15% – certainly not a good number.

This is why the medical community is so adamant about keeping people from smoking in the first place, or helping smokers to quit.

How long you smoke (and how much) has an impact on your chances of developing lung cancer.

If you stop smoking, your chances for lung cancer go down steadily as the damage to your lungs is repaired and contaminating particles are gradually removed from the lung tissue.

Passive smoke, living or working with a smoker, can also be a cause of lung cancer in nonsmokers.

Research in the U.S., U.K., Europe and Australia has shown the risk from passive smoke, and recent work has found passive smoking to be potentially even more dangerous than direct smoking. Avoid this type of smoke at all costs.

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As If Lung Cancer Weren’t Enough… Smoking Likely Causes Other Cancers Too continued

So even though medical science has examined other potential cancer causes, such as diet and contamination from the environment, this research suggests that smoking is more likely to be the culprit behind cancer developing.

The authors believe that the association between cancer death rates over a 25-year period is proof positive that more effort should be given to avoiding tobacco smoke, both for smokers and non-smokers alike to prevent symptoms of lung cancer from developing.

Preventing young people from starting is of particular importance. The UC Davis work appears online in the November 24, 2008 issue of BMC Cancer and calls for better tobacco control efforts.