For every rapid weight loss diet, there will be critics and staunch supporters at the same time. Critics will say that lose weight fast diets are unhealthy and unsafe, but that’s not entirely true. The truth is, there are some lose weight fast diets that may have an adverse effect on the body with prolonged long term use. However, most lose weight fast diets are safe and effective in the short term.
The Atkins diet
This has turned out to be a fad diet as people begun to reassess the health implications of this particular weight loss diet plan. To put it simply, the Atkin’s diet is a low carbohydrate, high fat and protein diet. In the first 14 days of the diet, the individual is prohibited from consuming any type of food or drink that contains sugar and carbohydrates. Coffee and alcohol as well should not be taken during this first phase. What can be eaten and drank however is as much fat and protein rich foods as you want like bacon, steaks, eggs and the like.
This no sugar and no carbohydrate part of the diet should be adhered to strictly and with that accomplished, one can lose 10 to 14 pounds in 14 days.
The rest of the diet consists of slowly reintegrating the right types of carbohydrates into meals. This means that this diet was meant to be a long term path to weight loss and eventually health management. However, the unfettered intake of high fat foods without considering its adverse effect on cardiovascular functions and over all health is inadvisable. If however you want to lose weight quickly and eating fatty foods is something that appeals to you, do follow the first phase of the diet. If you are a healthy individual, following the first phase of the diet for 14 days shouldn’t have any long lasting ill effects if followed by a healthier lifestyle after losing the needed pounds.
The Southbeach Diet
Riding on Dr. Atkins popular and immensely successful low carbohydrate diet, the Southbeach diet was born. The Southbeach diet is a much healthier version of its predecessor in the sense that it stresses on eating more vegetables while avoiding high fat foods.
The first phase of this diet is exactly like that of Atkins except that here you are allowed to drink sugar free caffeinated drinks. It is however more complicated than the Atkins diet in the sense that the Southbeach diet will require you to weigh or watch portions of the food you eat.
Just like the Atkins diet, this plan has 3 phases where in the last phase can be used as a lifetime plan of weight management. No real study or data exists to refute the safety of using this diet for the long term.
The Hamptons Diet
Another offshoot of the earlier mentioned diets, the Hamptons diet is yet another low carbohydrate and high protein diet. This particular diet differs from the first two because it does not have an induction phase.
If you are looking for lose weight fast diets, try out any of the suggestions above. Remember to choose one depending on its personal feasibility as well as the present state of your health.