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Study: Smart People More Likely To Trust Others

Here’s something to think about. If you’re of higher intelligence, new research from the UK’s University of Oxford finds that you are more likely to put your trust in other people compared to those who are not as smart. The work appears in PLOS ONE and supports earlier research that examined trust and intelligence in European nations.

For the project, the team looked at data from the General Social Survey (GSS). This is a survey of public opinion that a nationally representative sample of US adults complete every 1-2 years. As part of the survey, the participants’ intelligence is measured using a 10-word vocabulary test and an assessment to see how well the participants understood the questions being asked. The questions themselves are focused on socioeconomic characteristics and behaviors as well as social attitudes. The data from this survey has been used in past studies to examine generalized trust and intelligence. This work is the first to use the information to understand the relationship between the two.

Generalized trust is the trust in other members of society and is different from trust in people we know… family and friends. Generalized trust is an important part of civic culture, and has been linked to positives for people – entrepreneurship, volunteering and personal ratings of health and happiness.

Turns out, those who scored highly on measures of intelligence were also more likely to trust others. This result remained even after the researchers accounted for the subjects’ socioeconomic characteristics… things like marital status, income and education level. Generalized trust is also shown to be strongly linked to self-related health and happiness. Why is this?

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Fact: Poor Sleep Increases The Risk of Death/ Disease

Ever lain awake at night and counted the hours till dawn? Isn’t frustrating to be in bed and be unable to sleep?

With around 18 million prescriptions written every year for expensive sleeping pills…

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Study: Smart People More Likely To Trust Others Continued…

One reason the team suggests is that smarter people are better at judging character,
so they seek out and develop relationships with those who are less likely to
betray them. Being a good judge of character is a part of human intelligence
that likely evolved through natural selection. Smart people are also better at
sizing up situations. This makes them more able to see a strong incentive for
the other person to stick to an agreement made.

Earlier work in the area of trust and intelligence has found that those who trust others appear to have greater health and happiness. In this project, the link between trust and health or happiness was not explained by the intelligence of the subjects. The current team suggests that earlier study hasn’t overestimated the part played by generalized trust on both health and well-being. There’s also a study that found the length of a relationship has an impact on which area of the brain was used to make decisions, including the decision to trust someone.

The researchers believe their findings show that generalized trust is a key social resource, for people and for society as a whole. It plays a part in the success of social institutions like financial markets and is a quality that government, religious organizations and civic groups may want to cultivate.

Future work in this area needs to focus on understanding exactly how generalized trust might impact a person’s health and well-being.

To your good health,

What To Know About Oxytocin And Anorexia

Most of us wish we could be more attractive, thin and sexy, but when a preoccupation with this takes over your eating habits, thoughts and life, it’s a sign of something more serious. A hormone that’s released when you kiss could help in the fight against anorexia, a terrible, potentially life threatening condition. In severe cases, counseling is of little benefit because the brain is actually undernourished, thus other treatment options are vital. Anorexia is the third most common chronic illness among teens, and what’s worse, the disorder with the highest death rate.

When you have anorexia the desire to drop weight gets more important than anything else. You may not even see yourself the way you really look. Anorexia causes people to put drastic limits on food as well as doing extreme exercise in order to reach this impossible goal.

The powerful hormone, oxytocin, released naturally during sex, childbirth and breastfeeding was shown to cut anorexics obsessions with food and weight, making them less fixated on damaging emotions according to researchers from Britain and South Korea. A spray containing the chemical could be a potential treatment for anorexia, available in two to three years, if larger trails succeed.

Oxytocin, the love hormone, is released naturally when we hug or kiss someone we love. It also serves as a neurotransmitter in the brain, and the hormone pays a large part in pair bonding. This hormone is produced in the hypothalamus and has strong connections with building romantic intimacy and bonding between parent and child.

A past study that appeared in the American Journal of Psychiatry found that those with anorexia had far lower levels of oxytocin than average. Those who had become underweight due to bulimia, rather than restricting what they ate, didn’t have lower than average levels of this hormone. The study makes the case for lower levels of oxytocin being the result of persistently low food intake in patients. This also suggests that the lower levels create a cycle that exacerbates the unhealthy preoccupation anorexics have with both food and body image.

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What To Know About Oxytocin And Anorexia Continued…

Logically, higher levels of this hormone may hold the potential to help sufferers
of this disorder.

In the most recent study, 31 patients with anorexia and 33 healthy controls were
given the hormone via nasal spray or a placebo. They were then asked to look
at pictures that related to food, body shape and weight. Once the images appeared,
the researchers measured how quickly subjects identified the picture. If they
were focused on the negative images they would identify them more quickly. The
test was done both before and after taking the hormone or placebo.

Oxytocin was shown to change patients’ responses to images of food and fat
body parts. This effect was particularly strong with those who had more
communication problems according to research that appears in the journal

A second bit of research, appearing in PLOS ONE, used the same participants
with a similar test before and after oxytocin was administered. This time
the subjects reacted to facial expressions (anger, disgust and happiness).
After the dose of oxytocin subjects with anorexia were less apt to focus
on the disgusted faces, and less likely to avoid looking at angry faces.

Other promising research on the oxytocin nasal spray has also been conducted
on children with autism. The findings suggest that this hormone might help
them with social anxiety. It’s also been tested on other psychiatric disorders
though the results are largely inconclusive.

Though all this research is still in the early stages, the hormone is already
synthesized for other uses. It’s currently used to induce labor, control
bleeding after giving birth and treat incomplete or inevitable abortion.
Watch for more developments.

To your good health,

18 Things Creative People Do

Creativity is far mare than the right/left brain distinction we’ve come to know. Science now understands that creative thinking calls for complex brain processes, distinct neural pathways and emotions; making it very different from the standard thinking process we all use every day.

Research has found that creativity involves the coming together of many traits, behaviors and social influences in a single person. The so-called “tortured” creative may in fact be a more complex person than say an accountant or programmer. So, let’s look at some of the characteristics and behaviors that creative people share.

1. They daydream, knowing this isn’t a waste of time. Mind wandering has been shown to help the process of creative incubation. Also, lots of time great ideas come out of the blue, when we’re thinking about something else.

2. They observe, seeing possibilities and potential in all things. They are constantly taking in details that are then the basis for creative expression.

3. They work hours that work for them. Some people are naturally better in the morning; others are more plugged in late at night. Creatives know what time of day they work best, and structure their time to accommodate that.

4. They spend time alone, without fear. They are comfortable spending time alone, allowing the mind to wander.

5. They turn obstacles around, using pain or hurt as the catalyst to creative growth and the chance to see new possibilities. It’s the fuel that brings a new perspective on reality.

6. They seek new experiences. Being open to new experiences, sensations and states or mind is a good predictor of creative ability. Openness to experience is the strongest predictor of achievement in a creative field.

7. They are resilient, with the ability not to take failure as something personal. Really good creative fail a lot.

8. They ask big questions. Creatives are always looking for answers, generally living an examined life. They look around and want to know the why and how of why things are the way they are.

9. They people watch so they become keen observers of human nature. This practice can supply some of their best ideas.

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Are Your Genetics Keeping You Fat? (1 tip to change fast)

Ever heard the excuse “I’m overweight because of my genetics”?

Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle.

BUT, if you make the wrong choices… well, you know how that ends.

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18 Things Creative People Do Continued…

10. They take risks, thriving off the feeling of putting things out there. Being a true creative is not for the timid or thin skinned. Or anyone too caught up in what others may think of them.

11. They see life as a chance to express themselves.

12. They follow their real passions. They are motivated to act based on an internal desire and are energized by challenging activities.

13. They get out of their own heads, putting distance between ones own limited perspective and looking at other ways of thinking and living.

14. They lose track of time, so when they are working they get “in the zone” (also known as a flow state) and this helps them create at a higher level.

15. They surround themselves with beautiful things. Creative people tend to have exceptional taste, and they enjoy having beautiful things around.

16. They connect the dots, seeing possibilities where other people don’t. Creativity is the ability to connect dots that others might not think to connect.

17. They constantly shake things up to get a diversity of experience that is key to being creative.

18. They make time to be mindful. These people know the value of a clear, focused mind, and meditation is a wonderful tool for achieving that end.

To your good health,

Be Aware About The Causes Of Back Pain

There are no shortage of ways to hurt your back… falls, a misstep on the stairs, lifting something the wrong way… to name a but a few. Healthcare professionals tell us there are many other triggers to back pain that – some you might not expect.

Believe it or not, a poor
and unbalanced diet
can cause pain in your back because keeping your body at a healthy weight is key to keeping pain away. Research shows that overweight people have a much higher chance of having back pain. A diet that’s loaded with calories and fat will always bring weight gain, and this causes pain in the joints and back. Eating a healthy, balanced diet is a very natural thing you can do to keep your back pain free.

Not exercising hurts you in two ways. Living a sedentary lifestyle cannot only cause you to gain weight, but it tends to bring back pain as well. Regular exercise gives your muscles the tone they need to hold up your body and keep your back strong and tight. When muscles are weak they can’t support your bones or body weight. Your best bets in terms of causing back pain are strength exercises, cardio, yoga or stretching.

Your chair at work can also give you some serious back pain because you spend so much time in it. Sitting too long cuts blood circulation to the discs that cushion your spine, sitting also puts more pressure on your spine than either walking or standing. So if you sit a lot as part of your job, get up every hour and take a walk around, stretches help as well.

A rather unexpected back pain trigger is your shoes. We know that high heels cause back pain for women, making existing pain worse, but experts say that even a good shoe can alter your gait and cause back pain if the soles are not in good shape. So if your shoes are old, get new ones, and don’t forget that fit is essential to keeping your shoes from giving you pain in your feet and back. If you have a high arch, you’re better off in a heel, if you have flat feet, flats are best.

Another form of clothing a woman might not suspect is an unsupportive
. A bra that doesn’t have enough support can cause back pain because oversized breasts throw off the arc of your spine and often cause upper back problems. Be sure to wear a well fitting bra if you are well endowed, one that supports your breasts properly.

Another back pain culprit you might not think of is your shoulder
because carrying heavy things can cause or aggravate the back pain you have now. Keeping your bag on one side of your body can trigger back pain by pressuring your sciatic nerve. Try not to carry a shoulder bag on one side of your body all the time, or use a backpack instead.

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Be Aware About The Causes Of Back Pain Continued…

Using a cell phone for a long time is also a back pain trigger because doing so can cause you to hold your neck in a strange position, or adopt an unnatural posture for a prolonged period. This can cause back pain.

Smoking cigarettes is known to keep oxygen from your cardiovascular system, and studies have shown that smokers have a much higher risk of back pain than those who don’t smoke.

One back pain trigger you might also overlook is your mattress. A good one offers both comfort and support for your back. When you lie down there should be no space between the mattress and your body. Experts suggest a mattress that has medium firmness. If your current mattress is old or if you sink into it when you lie down, you need a new one to help your back.

Last, but not least, research has found that depression and stress can make back pain worse, even a good stress can do this. We also know that depression is known to make symptoms of back pain feel that much worse. Finding ways to address either of these conditions will help ease your pain as well.

To your good health,

Recognize The Signs Of Alzheimer’s

Many of us think that we’re too young to worry about Alzheimer’s disease, much less that it’s time to do things to reduce your risk. There are some signs of the damage taking place that may surprise you; signs that may start to show up decades before you might expect.

Alzheimer’s disease is a type of dementia where the cells of the brain degenerate and die off, and this causes trouble with memory, thinking and behavior. It changes mood and personality, calls decisions into question. While most times patients are diagnosed with this horrific disease after age 65, up to 5% (that’s 200,000 Americans) start having signs and symptoms as early as their 40s or 50s. Changes happen slowly, steadily… until eventually there are multiple signs, each getting worse and starting to impact the quality of life.

We’ve pulled together 9 common warning signs that if you see, in yourself or someone you love, need attention. It’s probably the hardest (but best) thing you can ever do for yourself of another, but being aware… having knowledge is power. Though there is no cure of Alzheimer’s (if that is what you end up having), there are things you can do to slow the progression, and make decisions now about how things will go when the disease does progress.

1. You forget what you had for breakfast. Little slips (dental appointments, errands) are a normal part of our busy world, forgetting recently learned information is a potential sign of trouble. The reason is that Alzheimer’s first strikes the part of the brain that handles short-term memory. Other warning signs include forgetting big dates and or events, asking for the same answer over and over or relying too much on your cell phone’s reminders to get you through your day.

2. You lose track of numbers so that doing simple math becomes frustrating and takes longer than you think it should. As Alzheimer’s progresses more plaques and tangles form in the part of the brain involved with thinking and planning. This causes patients to get confused more easily, you might have trouble handling money or dealing with figures, and it gets increasingly difficult to organize your own thoughts.

3. You get flustered by everyday activities, pay close attention if those every so often blank outs become more common, happening a lot, especially with everyday things like how to get someplace or doing things that used to be no trouble.

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Recognize The Signs Of Alzheimer’s Continued…

4. You slam on the breaks at traffic lights because you might be having a harder
time judging distance. Alzheimer’s does cause problems with your ability to judge
spatial relationships, impacts the understanding of what you do see and can mess
up your sense of time and place.

5. You find “lost” items in odd places that you can’t remember putting them in. Sometimes misplacing everyday essentials is normal, but what isn’t something to ignore is when you start doing it more often, and going back to find what you lost happens less and less.

6. You struggle with finding the right words for things, or have trouble expressing thoughts and either following or participating in a conversation.

7. You make what most would consider judgment mistakes or ineffective decisions relating to your own personal safety… crossing a busy intersection without waiting for the light, watching food burn and not knowing what to do… these are signs your brain function is being impacted.

8. You’re less social, things you used to love aren’t as fun anymore. You might notice you get upset easily, maybe a bit depressed and nervous or fearful for no reason you can name. Alzheimer’s disease can bring changes to both mood and personality, while also impacting how people interact with others.

9. You have diabetes (or high blood pressure, heart disease, high cholesterol) which doubles your risk of being diagnosed with Alzheimer’s disease says a new study appearing in the journal Neurology. Insulin resistance and high blood sugar can lead to complications that do damage to the brain cells and blood vessels that supply oxygen/nutrients to the brain.

To your good health,

What To Do To Resist Junk Food

It’s no surprise to learn that food companies spend lavishly on creating junk foods that keep us all coming back for more. Junk food has the power to make us deaf to dangers like heart issues, high blood pressure, depression and many other life-altering aliments. Understanding the science that’s used to make these foods so very appealing will help you be able to put them in their place.

It seems like junk food is just a part of modern life. In fact, the top reasons Americans give for eating it are convenience, availability, not having time to cook, the food is ready fast and affordable. Unfortunately, all this blinds us to the shortfalls of these foods.

The good news in terms of junk foods is that researchers have discovered the less junk food you eat, the less you crave them. This period is sometimes called “gene reprogramming”, a term used to describe the process of eating healthier that naturally causes you to want junk foods you thought you could not live without less and less. It seems too good to be true, but this is the
secret of kicking the junk food habit that food makers don’t want you to know

So if you can gradually cut down on how much of these foods you’re eating, you’ll notice that cravings come less often. Here are some sensible steps you can take…

Use the “outer ring” food shopping strategy so that you avoid buying the processed
foods in the first place. If it’s not at home, you can’t be tempted. Limit yourself
to buying what’s on the outer ring at the supermarket, and you’ll be choosing
whole foods like fruits, veggies, meats, eggs and such. By following the “5 ingredient
” you’ll also find yourself buying healthier by not purchasing foods have
more than five ingredients in them.

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What To Do To Resist Junk Food Continued…

Eat a variety of foods, because we know that the brain craves novelty, and healthy
foods offer lots of options for varying your diet, but still keeping things tasting
good and with enough variety to keep your brain happy too. Eating healthy doesn’t
have to be bland or boring. After you do this for a time, you may find that your
tastes (and cravings) change, and foods you thought you could not do without,
just doesn’t hold the same appeal.

Find another way to cope with stress. While many of us eat as a way to handle
stress, there’s also some hard science behind this. When you feel stress, this
causes the release of substances that can trigger cravings. Your brain will feel
the call of addictive fats and sugars, and you grab your go-to junk food treat
without a second thought. The thing is, learning how to cope with stress in another
way (exercise, meditation, talking) will help you put the breaks on junk food
as your stress management.

It’s not enough to suggest people use willpower to stop eating junk foods. We’ve gone beyond that, especially with food makers doing all they can to entice us, and the schedule challenges to working parents. While it is true that our eating habits are complex, they can also be changed for the better. It all starts with you.

To your good health,

Why You Can’t Resist Junk Food…

We all know junk food is not good for us… but it tastes so good it’s hard to resist. You can tell us about heart trouble, high blood pressure, depression and many other life-altering aliments, but to those who love it, the junk food always wins out, deafening us to good sense advice about limiting our intake. The reason so few are able to do this isn’t a surprise, there’s actually science behind why we crave junk food so much and so powerfully.

For the last 20 years Steven Witherly, Ph.D., a leading expert in the food science area has been examining what makes some foods more addictive (and tasty) than others. He draws on his food science expertise to create an exceptional report that everyone needs to check out titled, Why Humans Like Junk Food.

It seems that when you eat something that tastes especially good there are two things that make the experience pleasurable. There’s the
sensation of eating the food itself
, what it tastes like (sweet, salty or meaty), what it smells like and how
it actually feels inside your mouth
, known technically as orosensation. Food
companies spend generously to find the best level
of crunch in a snack.

The second part of eating and enjoyment is the macronutrients inside the food you’re eating. This is the blend of proteins, fats and carbs. When it comes to junk foods, it’s more like finding the perfect combo of sugar, salt and fat that turns on your brain and keeps you coming back for more.

There are many factors that go into making snack foods so appealing and the food companies spend a good deal of time and effort to make sure their products push every last button. Here’s a look at six areas where the food industry puts special effort.

1. Dynamic
refers to a combination of different sensations in the same food. Think edible shell that crunches, followed by something soft, creamy and loaded with taste active substances. An Oreo is a great example. Our brains enjoy crunching through part of the cookie to get to the creamy middle.

2. Salivary response is a natural part of the eating experience, but the more a food causes you to salivate, the more it will swim all through your mouth and cover those taste buds. Butter, chocolate, salad dressings, ice cream and mayo are all examples of items that provide a salivary response that lathers your taste buds with tastiness. This is why we all love foods with sauces or glazes on them.

3. Rapid food meltdown and disappearing calorie density. A food that “melts in your mouth” signals the brain that you’re not eating as much (in terms of calories as you really are. Anything that melts quickly in your mouth tells your brain there are no real calories in the food, and you can keep on eating.

Continues below…

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Are Your Genetics Keeping You Fat? (1 tip to change fast)

Ever heard the excuse “I’m overweight because of my genetics”?

Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle.

BUT, if you make the wrong choices… well, you know how that ends.

Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days.

click here to learn the 1 thing that makes a difference…
*Disclosure: compensated affiliate*

Why You Can’t Resist Junk Food Continued…

4. Sensory specific response, experiencing the same taste over and over brings less pleasure after time… but the time can be as short as a few minutes. Junk foods avoid this response by offering enough taste to be interesting but not enough to dull your sensory response. The crunch and sensation is new to your brain each time, which is why you can polish off a bag of chips and be ready for more.

5. Calorie density is a fine line that’s meant to convince the brain it is getting nutrition, enough sustenance to provide energy, but not enough to fill you up. So you crave a snack to start, though it takes a lot of time to feel full from eating it.

6. Memories of past junk food eating. When you eat something that tastes good, your brain registers the feeling, so the next time you see, smell or even read about the food, your brain starts to trigger the memories and other responses that you had when you ate it. These memories are powerful, they can cause you to salivate – the mouth-watering craving you get when thinking about your favorite foods.

All this means the companies are working (and spending millions)
to create foods that taste great and encourage you to eat more than you should,
to keep coming back for more

To your good health,

14 Ways To Cut Portion Sizes And Feeling Full

It sounds too good to be true… eating smaller servings and not feeling hungry. The trick is to realize portion control doesn’t have to mean eating tiny servings.

Here’s how to do it.

1. Start
with a glass of water
. 16 ounces before you eat. If your stomach is full of water, you’re less likely to overeat at the meal. What’s more, symptoms of dehydration may be what’s really behind your rumbling tummy, so a drink may eliminate the feeling you have to eat altogether.

2. Wear form fitting clothing as clothing that’s fitted may prompt you to slow down and asses how hungry you feel when eating. Or keep you from going back for a second helping.

3. Add veggies as fillers. Use spinach as a sandwich topper or in pasta or stir fry dishes. Swap mushrooms for half the ground meat in most dishes. Make oatmeal better with diced apples. Look for ways to get more veggies, and whole grains into the things you make now.

4. Pay attention to the color of the dish and the food. Did you know the color of your plates might just impact how much you eat at a meal, so says a Cornell University study from 2012. A higher color contrast, (pasta with red sauce) on a light plate, or lighter foods on a dark one may have you eating less.

5. Make the carbs the topper, not the basis of meals. Instead of making granola the base of breakfast, fill a cup with yogurt and sprinkle a bit of granola on top. Stir fry can have more veggies and some lean protein, served over a smaller amount of brown rice.

6. Dim the lights, listen to soothing music to set the mood for a more relaxed meal. Taking your time increases your enjoyment, but cuts your portion sizes.

7. Put some work into eating. Choose foods that need to be shelled, peeled or unwrapped – oranges, pistachios and Edamame are all smart options.

Continues below…

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Announcing: Doctor Approved Store Cupboard Remedies that Really Work…

Do you buy over the counter drugs?

Stop right now and don’t waste any more money.

Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?

Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies.

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14 Ways To Cut Portion Sizes And Feeling Full Continued…

8. Don’t eat from the bag/box, instead remove a serving and eat that. It’s far harder to tell how much you’re eating when you have no visual cue as to what makes a serving.

9. Have some soup before you meal. Research shows that when you begin a meal with soup, this may help you cut your overall intake of calories. In a 2007 project, those who ate soup before lunch cut their total intake of calories by 20%. Go for a broth-based soup with veggies.

10. At the buffet table, check out all the offerings before choosing what to eat. A Cornell University study found that more than 75% of diners put the first food they saw on their plates (healthy or not), the first three foods on the buffet line made up 2/3 of all that they ate.

11. Drink from a tall, thin glass, as this helps you limit your cocktails while encouraging you to enjoy them more slowly. There’s a study from 2005 that found even experienced bartenders pour 20% more alcohol into a wider glass than a tall thin glass.

12. Limit your mealtime distractions. Turn off the TV, put aside the smartphone and tablet and focus on eating. Studies have found those who watch TV during meals tend to eat more. As for lunch at the desk, try to get away as eating before the computer can have you feeling less full, or have you eating mindlessly as you work.

13. Downsize your serving utensils and plates, as research finds those given larger bowls served themselves 31% more without knowing it, those who had larger scoops served 14.5% more. Go for the smaller sizes and you’ll eat less without realizing it or feeling deprived.

14. End a meal with a different kind of sweet treat. Try a decaf tea like peppermint, cinnamon, chocolate or something fruity for a simple, low calorie way to satisfy your sweet tooth.

To your good health,

Lower Your Risk Of Alzheimer’s With These 6 Tips

Alzheimer’s is a terrible disease, robbing patients of memory and thinking capacity as well as the ability to perform some of the most basic of body functions. Research on aging patients finds that the true toll of this horrible disease might be far worse than we realize – over half a million lives lost a year. That puts Alzheimer’s just below heart disease and cancer on the list of America’s most deadly diseases.

Here are six smart ways to keep yourself from joining that number.

1. Exercise improves brain health, and it’s never too late (or too soon) to start. Even moderately intense activity has been shown to help improve memory, mental processing speed and even the size of the hippocampus. This is the part of the brain responsible for forming new memories.

All you need to do, even if you’ve been sitting inactive for a while now, is walk three times a week and you should see large gains in memory and the speed of your mental processes. Plus there are many benefits to your body and mood as well.

2. Eat a diet that’s rich in veggies, fish, whole grains and legumes as this
does a lot to keep the brain in good shape over the years. Eating fish, walnuts,
flax seed or another source of omega-3 fatty acids are also smart choices for
the brain. A substance known as curcumin (in the spice curry) has also been found
to be protective against Alzheimer’s.

On the flip side, a diet that’s high in fat beyond packing on the pounds raises the risk for dementia. There are other dangers as well. Left untreated, high cholesterol, high blood pressure and diabetes can also impact your brain, and not in a good way.

3. Watch your levels of the amino acid homocysteine as this is linked to a poor memory and also doubles your risk of developing Alzheimer’s, not to mention heart disease and stroke. The
vitamins B12
can be found in meat, fish, yogurt and even fortified cereals for the B12 and folic
can be found in green leafy veggies and fruits for the folic acid. Together it can bring down levels of homocysteine.

4. Do what you can to ease stress as this will help your risk of dementia. Laughter,
meditation and even a glass of wine
(or other alcohol in moderation) are all helpful. In fact, a study out of Harvard Medical School found that a half hour of meditation daily for eight weeks increased the size of the hippocampus. Work at Loma Linda University shows that laughter cuts cortisol, the stress hormone, a substance that’s toxic to the hippocampus.

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Lower Your Risk Of Alzheimer’s With These 6 Tips Continued…

5. Stay connected to people as keeping up an active social life gives you the mental stimulation you need while also lowering your stress levels – both important for bringing down the risk of dementia and Alzheimer’s disease. The more social you are the better.

Those who like mentally challenging leisure time activities (cards, for example) do better than those whose activities are mostly physical or social. Living alone ups the risk of dementia, as does avoiding your social ties.

6. Learn as more formal education is linked to lower rates of dementia and Alzheimer’s. The idea of “use it or lose it” applies at any age, and even more so for the brain than the muscles. Learn new, fun mental activities that stimulate the brain such as studying a new language, an instrument or joining a book club.

To your good health,

Boost Good Cholesterol By Eating More Fish

Want to do something about your cholesterol? Eating a lot of whole grains, bilberries and most especially fatty fish can help bring up levels of “good” (HDL) cholesterol according to some new data appearing in PLoS ONE. The trial looked at the combined effects of these three food types on serum metabolic profile and lipid transfer protein actions in those who had been diagnosed with metabolic syndrome. The best changes in lipid metabolism were seen in those who raised their intake of fish.

Fatty fish (salmon, tuna, trout, herring, sardines, mackerel) are some of the tastiest and most beneficial foods you can eat. Halibut or trout and white fish are also good choices. There are many studies, dating back years, that demonstrate the benefits of fatty fish and the omega-3s naturally a part of them. Remember though, that how you prepare a fish is nearly as critical as the type you eat – broil, grill or steam them. Deep-frying in a vat of oil is going to cancel out any benefits the fish might have brought you.

The current project on foods and cholesterol involved 131 subjects who had impaired glucose metabolism and also features of potentially dangerous metabolic syndrome. The study participants were randomly assigned to three groups studied for 12-week periods. The groups ate either a whole grain and low postprandial insulin response grain, as well as having fatty fish for 3 meals a week and 3 portions of bilberries daily. The second group ate wholegrain and low postprandial insulin response grain products. The third group ate refined wheat breads as cereal.

The researchers found that upping the
intake of fatty fish increased the number of good cholesterol particles by a
significant amount.
Large HDL particles have been linked with lower risk of dangerous cardiovascular disease, where small HDL particles might just have the opposite effect and up the risk.

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Boost Good Cholesterol By Eating More Fish Continued…

Eating fish from three to four meals (current recommendations call for 2 meals/week) each week caused study subjects to have larger HDL (good) cholesterol particles in their bloodstream than those who didn’t eat fish as often.

The research findings may help explain the known protective effects of eating fish when it comes to atherosclerosis. The data gives us valuable information on how the intake of fish affects the size and lipid concentrations of lipoproteins that transport lipids in the bloodstream.

Of course it’s important to remember that fatty fish, while loaded with nutrients, are also well… fatty. High in calories, so you’ll gain weight if you eat too much, though the typical American diet doesn’t even reach 8 ounces a week.

If you’re worried about cholesterol, you may want to up your own fish intake, based on the findings, but beware of eating too much fish. There are reports of some sea fish (tuna) with mercury in them, and salmon have been reported to carry toxins such as PCBs. This is typically only an issue for small children or women who are, or are planning to become, pregnant but you want to be aware and enjoy fish in moderation.

To your good health,

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